Do you think protein bars are good for you? Reconsider

Chocolate is the leading ingredient in almost 40 percent of protein bars, with most as well being loaded with excess weight and containing added sugar and salt, according to a new report by Safefood. https://images.app.goo.gl/cn8q26ySMqEsF3ZNA The research also noted that 37 per cents of persons believed protein bars were “healthy” with in Ipsos MRBI survey … Continue reading Do you think protein bars are good for you? Reconsider

Are Probiotics Safe for Your Immune System?

A method to foster healthy intestinal bacteria is usually to eat more like the foods these bugs prefer to eat—namely, fiber. Drinking plant fibers from vegetables, fruits, legumes, wholesome grains, nuts, and seeds resemble filling a bird-feeder with the sort of seeds that the beautiful songbirds you desire attract just like best buy. If you … Continue reading Are Probiotics Safe for Your Immune System?

10 Foods That Fight Inflammation

There are many drugs that help fight inflammation, but did you know there are also foods that fight inflammation? Here’s a list of foods that have been found to decrease inflammation in the body. Extra-virgin olive oil Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes … Continue reading 10 Foods That Fight Inflammation

If You Haven’t Noticed, Were you aware That The Label for all Your meal Is Changing?

New health claims, symbols, and seals of approval turn up on food packaging when you go grocery shopping. But when you’re one of the many 59% of shoppers who nearly always reads a label before purchasing new food, you’ve seen hardly any change in the nutrition facts label. That number-filled panel upon the back of … Continue reading If You Haven’t Noticed, Were you aware That The Label for all Your meal Is Changing?

Can you believe that millions of deaths may be tied to not eating enough fruits and vegetables?

© andy0man New research finds that inadequate intake produce may make up for 2.8 million deaths annually. I will now put on my mother hat and tell you this: Eat your fruits and vegetables. Here's why. A new study finds that inadequate intake of produce may make up for 2.8 million deaths, globally, from heart condition and strokes annually. The researchers concluded that low fruit intake resulted in 1.8 million … Continue reading Can you believe that millions of deaths may be tied to not eating enough fruits and vegetables?

Would you like to know what increasing or decreasing meat does to you over time?

A review of more than 80,000 patients over eight years suggests things to one's chance of premature death when changing meat consumption. Most of us are aware that eating pork is not very good to fit your needs. Think A higher likelihood of adult-onset diabetes, heart problems, some kinds of cancer, and premature mortality. Moreover, … Continue reading Would you like to know what increasing or decreasing meat does to you over time?

Excellent 5 things you need to cut out of your diet in order to reduce high blood pressure and lower the risk of heart failure

You may be everything you do not consume. A diet that can help people reduce high blood pressure or hypertension might also lessen the chance of heart failure in people underneath the chronological age of 75, based on research published into the latest version of the United States Journal of Preventive Medicine, and led by … Continue reading Excellent 5 things you need to cut out of your diet in order to reduce high blood pressure and lower the risk of heart failure

Why don’t fats make a person fat? A Dietitian explains how it might be the opposite

Professionals have some excellent news to fairly share: no, eating fats does not automatically make you fat. Overeating, macronutrient (fat, protein, or carbs) boosts the threat of weight gain, said registered dietitian Kristin Kirkpatrick at Cleveland Clinic Wellness, but "fat in and of itself just is not a thing that is likely to make you … Continue reading Why don’t fats make a person fat? A Dietitian explains how it might be the opposite

It is amazing that scientists dream of a personalized diet based on Genetics

No single food regimen works well with everyone. New research is one of comprehensive effort yet to understand why. CreditGetty Images Photo by Pixabay on Pexels.com A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists started to explore the promise of “nutrigenomics.” Could personalized nutrition, … Continue reading It is amazing that scientists dream of a personalized diet based on Genetics

Chicken vs. Red Meat

A new study mentioned that the prevalent belief that white meat, such as chicken, is healthier for cholesterol levels compared to red meat, such as beef, pork, or lamb. Photo by Pixabay on Pexels.com A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat. A new … Continue reading Chicken vs. Red Meat