Tag Archives: Healthy eating

Diet, disease, Health, Healthy eating

Big chunks of cantaloupe

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A perfectly ripe fruit cup—especially one that has big chunks of cantaloupe—is one of the most delicious and satisfying quick-and-easy breakfasts you’ll ever discover, and it takes just a few minutes to prepare. The enormous volume and high water content of cantaloupe, which has just 150 calories per small melon, have long been praised as a weight-loss superfood since it may keep individuals who eat it happily and focused for many hours.

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For their part, even the most enthusiastic cantaloupe fans may be completely ignorant of one of the most important benefits they’re getting from every delicious mouthful of this exquisite fruit: protection against eye health.

“Despite the fact that canned cantaloupe is a very nutritious melon, it does not get quite the amount of attention that it deserves when it comes to the health benefits it provides. When you discover that cantaloupe is a rich source of beta-carotene, a vitamin that is important for maintaining excellent eye health, you may be pleasantly surprised.” A registered dietitian from Balance One Supplements, Trista Best, MPH, RD, LD, describes how she came up with the concept for the campaign.

According to a study published in JAMA, among 5,836 adults aged 55 and older, those who consumed higher amounts of beta-carotene, vitamins C and E, and zinc — all of which can be found in cantaloupe — had significantly lower rates of age-related macular degeneration than those who consumed lower amounts of antioxidants.

Furthermore, according to Best, cantaloupe is a naturally occurring source of folate, which is not only well-known for its potential to prevent neural tube disorders and enhance cognitive function, but it may also be helpful to your eye health in certain instances.

According to a study published in JAMA Ophthalmology in 2014, increasing folate intake was linked with a lower incidence of exfoliation glaucoma and exfoliation glaucoma suspect among individuals over 40 who participated in the Nurses’ Health Study and the Health Professionals Follow-Up Study.

This delectable melon is an excellent option for individuals looking for a simple approach to preserve their vision or just a healthy way to satisfy their sweet tooth.

Reference
One Major Side Effect of Eating Cantaloupe, Says Dietitian. https://sg.style.yahoo.com/one-major-side-effect-eating-113555289.html

Baltimore Ravens still awaiting word on possible Ray Rice …. https://www.espn.com/nfl/story/_/id/11249399/baltimore-ravens-awaiting-word-possible-ray-rice-discipline

Risk Factors, Outcomes of Infective Endocarditis after …. https://healthmanagement.org/c/cardio/news/risk-factors-outcomes-of-infective-endocarditis-after-tavr

The right ‘5-a-day’ mix of fruits and vegetables can boost …. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-right-5-a-day-mix-of-fruits-and-vegetables-can-boost-longevity/.

Diet, disease, Fitness, Health, Healthy eating

Drinking green tea

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Researchers note, in healthy people, drinking green tea has been shown to increase brain function. Many researchers are trying to discover if the calming and energizing effects of tea directly result from the various compounds or whether they result from the place where it is consumed. Antioxidants such as epigallocatechin gallate (found in tea leaves) and L-theanine (found in tea leaves) are most essential. These two antioxidants are accompanied by caffeine, an alkaloid found in tea leaves. People drink 100 million cups of tea every day. Tea remains part of the national psyche even though the popularity of other hot beverages in the U.K. Coffee has long been the dominant beverage, tea consumption is increasing, with Americans drinking about 14 ounces of tea leaves per year compared to 12.7 ounces in 2007, according to the United Nations.


It has a wide range of benefits on mental health, anxiety, attention, and memory symptoms. We do not yet know which specific compounds in green tea are culpable for the wide range of positive changes in our mental health. Another benefit of tea for those who suffer from depression, dementia, and Down syndrome is reducing symptoms. The research looks at the potential benefits of tea, and its bioactive compounds are often observational, which uses people’s perceptions as a primary source of evidence. Professor Gunter Kuhnle studies the health benefits of flavanols, which are present in tea.


His previous study, which was released last year, showed that flavanol-rich foods, such as berries, apples, and tea, can help reduce blood pressure. It is a popular working-class drink; It is a status symbol in the U.K. There is no real downside to drinking a cup of tea, and certain types of tea can benefit one’s health and overall well-being – which relates to both physical health and physical well-being, as noted by Dr. Benefits of drinking hot tea include weight loss, better heart health, and reduced risk of heart attack and stroke. Green tea is likely a combination of caffeine and L-theanine rather than the other, acting as the sole ingredient. Researchers state that drinking green tea has been shown to increase brain function in healthy people.

The evidence comprises smaller studies, although the results are modest. It is less clear which compounds are efficient for the observed cognitive enhancements, although there is general agreement on the effectiveness of the compounds in tea. Tea is associated with a longer life and can help to minimize cardiovascular disease risk factors.

Reference

Here’s how drinking tea helps improve your mental and physical health. https://www.wtae.com/article/drinking-tea-helps-improve-your-mental-and-physical-health/36516958#

Diet, disease, Fitness, Health, Healthy eating

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

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Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report. The research followed almost 166,000 women and 44,000 men over a span of 24 to 30 years. Red meat, organic meat, processed meat, refined grains, sugary drinks are associated with increased inflammation. Leafy greens, carrots, tomatoes, whole grains, berries, nuts, fatty fish, and olive oil may provide a safe inflammatory response, according to the report. “When selecting food in our diet, we should take care of their pro-inflammatory and anti-inflammatory capacity,” says the editorial. The analysis cannot determine cause and effect, says the Food Information Council official. These results are published in the Journal of the American College of Cardiology. 
Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says.
https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Diet, disease, Health

Processed foods raises the risk of heart disease and stroke

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Consuming red meat and heavily processed foods raises the risk of heart disease and stroke. Nearly 166,000 women and 44,000 men followed the study for 24-30 years. Red meat, organ meat, processed meat, refined grains, drinks are associated with increased inflammation. Leafy greens, carrots, onions, whole grains, fruits, nuts, fatty fish, and olive oil, experts claim, will promote the safe inflammatory reaction. Mediterranean diet is one of the world’s healthiest diets, the International Food Knowledge Council stated.

The western diet is full of over-processed, fat-laden foods, sugar beverages, and red and processed meats. Chronic inflammation is related to cancer, heart disease, diabetes, arthritis, depression, and many other conditions. Ninety percent of Americans don’t consume the recommended amount of fruits and vegetables, he says. Many unhealthy, “ultra-processed” foods can also shorten your life, studies have shown. The good news is that anti-inflammatory elements like vitamins, carotenoids, flavonoids can neutralize free radicals.

Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Diet, disease, Health, Healthy eating

A good-quality chicken noodle soup is nourishing

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A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Research suggests it may prove particularly beneficial when you are sick. Not all chicken soups are created equal; some contain a compound called carnosine that can prepare the immune system to fight the early flu stages. Most recipes include the following ingredients: vegetables, meat, broth, noodles, noodles.

Reference
Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal, whether you are sick or not.https://www.insider.com/is-chicken-noodle-soup-healthy

Diet, Health, Healthy eating

Did you know that drinking coffee before breakfast could have negative effect on blood glucose control, study suggests?

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Put down your cups. Alternatively, at minimum, put them down till at once after the morning meal.

Emerging research from the Center for Nutrition, Exercise & Metabolism at the University of Bath has revealed that drinking coffee after the breakfast is far better for having healthy blood sugar levels after a night of inadequate sleep.

Reference

Drinking coffee before breakfast could have negative effect on blood glucose control, study suggests. https://www.foxnews.com/food-drink/drinking-coffee-before-breakfast-negative

Diet, disease, Health, Healthy eating

Did you know that CDC: New 10-State Salmonella Outbreak Connected To Mushrooms?

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Wood ear mushrooms

Wood ear mushrooms appear to be at fault behind the most recent Salmonella outbreak.

Friends, Romans, country-people, don’t lend anyone your ears. Your timber ear mushrooms, this is certain, until you’ve seen Thursday’s Centers for Disease Control and Prevention (CDC) statement.

Under the CDC, there is now a Salmonella Stanley outbreak that’s so far triggered at the very least 41 individuals getting ill across 10 states. The states are Arizona, California, Connecticut, Georgia, Illinois, Louisiana, New Jersey, New York, Pennsylvania, and Wisconsin. California has received probably the most reported cases with 25. The outbreak has led to at the least four hospitalizations. As it is the scenario with individuals admitting which they read the book 50 Shades of Gray, the number of reported instances probably underestimates the amount of actual situations. Oh, Stanley.

The ear-y link is that dried wood ear mushrooms distributed from Wismettac Asian Foods, Inc. appear to be to blame. Those decided to go to restaurants in six packs of five-pound bags that have been defined as Shirakiku brand name Black Fungus (Kikurage). The packages bore the next Universal Product Code (UPC) bar codes: 00074410604305, item #60403. The mushrooms originally originated in Asia.

Reference:

CDC: New 10-State Salmonella Outbreak Linked To Mushrooms. https://www.forbes.com/sites/brucelee/2020/09/26/cdc-new-10-state-salmonella-outbreak-linked-to-mushrooms/#250270512bc7

Diet, disease, Health, Healthy eating

Man Dies From Overeating Black Licorice, What Is Glycyrrhizic Acid?

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Black licorice resulted in a 54-year-old man having a cardiac arrest and death. Black licorice is much like Rebecca Black’s song “Friday” or Justin Bieber’s “Baby.” one tends to either love it or hate it. There’s no middle ground.
But if one somehow thinks black licorice would be to die for, be mindful. That’s l what could happen if one overeats of these things. The England Journal of Medicine included an instance study of a 54-year-old man with an immediate cardiac arrest. It died after eating 1 to 2 packages of black licorice each day.
The words “good diet” and “two large packages of black licorice” mostly don’t go together unless there is the word “besides” in between. The person had regularly eaten up to two large fruit-flavored soft candy packages daily before switching to black licorice. Now, it wasn’t red licorice, but it was the sort that includes glycyrrhizic acid. Once black licorice gets into the body (usually by one mouth), the human body can change glycyrrhizic acid into the similarly complicated label of glycyrrhetinic acid.
Three weeks in his emerging licorice diet, the adult male was in a fast-food restaurant when he abruptly began trembling and lost consciousness. Emergency medical technicians (EMTs) arrived during the scene after about four minutes. They found that man struggled with ventricular fibrillation, an abnormal heart rhythm that leaves the heart quivering and cannot pump blood effectively. That was a crisis and a life-threatening situation.
The EMTs tried cardiopulmonary resuscitation (CPR), administered electric shocks to his chest, gave him medications, and brought him to your hospital. Although medical personnel eventually got him out of that heart rhythm, he remained in critical condition. Tests revealed that he had potassium abnormally in the blood while high degrees of potassium in the urine. He required a ventilator to breathe, had unstable blood circulation pressure, and went into kidney failure. Approximately 32 hours after they had admitted him to the hospital, unfortunately, the person passed away.
The culprit was probably glycyrrhetinic acid that may inhibit the 11β-hydroxysteroid dehydrogenase type 2 (11βHSD2). If someone says that they would like to touch the 11βHSD2, inform their hands off, no one messes because of the 11βHSD2. Doing so can leave one singing “Who Let the Dogs Out” regarding the cortisol. Unbridled cortisol activity can then result in kidneys excreting too much potassium and not enough sodium out via the urine. That can lead to excessively low levels of potassium and too many quantities of sodium into the blood. The blood pressure levels could go way up; the kidneys could fail, while the heart could go into abnormal rhythms to where one suffers cardiac arrest. Otherwise, no problem, right?
What does one do if one wishes to have something that tastes like NyQuil with no inconvenience of getting sick first? Well, this case report doesn’t mean any particular one has to forsake black licorice, also known as black licorice, forever. One key is moderation; that will be one key for practically something that is not avocado toast. In line with the UK National Health Service, problems are much more likely to arise if one eats noticeably more than 57 grams or 2 ounces associated with stuff each day for two weeks. Wearing a lot more than that level of black licorice is an alternate story:
Three models wear outfits entirely made from licorice 05 June 2005 in the western town. If one is planning to wear black licorice, do the alternative: be sure that one has a fair amount of it. One doesn’t want individuals to have a “look-orice” past the licorice. Just don’t eat most of the clothes afterward.
Being over 40-years-old and having a brief history of high blood pressure or heart disease can increase increased complications when eating black licorice; this is certain, not wearing it.
Regardless of age, stop the black licorice munching and call a doctor if a person experiences heart palpitations, mainly when one is not listening to your song “My Heart Will Go On” from the movie Titanic. Muscle weakness, difficulty breathing, chest pain, or other types of health conditions should raise concerns. One also might want to finish up eating black licorice if teeth get black, plus one is likely to go on a romantic date. Unless one already intent on sharing a lace (string) of black licorice with the date similar to Lady and the Tramp shared that noodle.

Reference:
Man Dies From Overeating Black Licorice, What Is …. https://worldnewsera.com/food/man-dies-from-eating-too-much-black-licorice-what-is-glycyrrhizic-acid/07782495.aspx
UK-Douglas: Service Level Agreement for the Provision of a …. https://www.tendersdirect.co.uk/indexer/UK_Douglas__Service_Level_Agreement_for_the_Provision_of_a_Cervical_Cytology_Service-0000000

Diet, disease, Fitness, Health, Healthy eating

Two apples a day may keep heart disease away

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Two apples each day helps keep heart problems away, studies suggest. Highly regarded fruit is rich in fibre and antioxidants. Long believed to boost cardiovascular health, it was unclear how many apples we ought to eat to enjoy the advantages. 

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To learn more, scientists due to the University of Reading evaluated 40 volunteers, 22 works at the same place and co-employees asked to eat two apples a day for eight weeks. Snacking on the fruit-bowl staple lowered the participants’ “bad” cholesterol by merely under 4% greater than the controls’. Experts stress, however, the reduction have not been adequate to interchange statins in at-risk people. Controversial drugs potentially cutting cholesterol levels in 1/2. Apples are popular which makes up 12.5% of every fruit consumed, the scientists wrote in The American Journal of Clinical Nutrition. Antioxidants, called polyphenols, in the go-to snack have been proven to prevent blood clots, raise “good” cholesterol and keep at bay inflammation. Good cholesterol helps take off bad kind beginning with the bloodstream, as stated by the Mayo Clinic. Large volumes of bad cholesterol can build in veins, narrowing them. Clots could also form and start to get stuck, triggering a heart attack or stroke. Apple’s fibre, namely pectin, could reduce the digest of fat and sugar.

Studies directly into fruit’s benefits have already been conducted in animals, the scientists wrote. They looked at adults with “mildly raised cholesterol”, considered as greater than 5.2mmol/L. The NHS recommends levels be 5mmol/L or below. After 14 days of abstaining from apples entirely, 22 were asked consume two of the Renetta Canada variety for the experiment. The other 18 acquired an “apple juice squash” made of 50% concentrate with added sugar. After eight weeks, those involved with the “apple group” saw their bad cholesterol decrease to an average of three.72mmol/L. This truly is in comparison with 3.86mmol/L in people drinking the juice

Author Resource Box:

Two apples a day may keep heart disease away. https://news.yahoo.com/two-apples-a-day-may-keep-heart-disease-away-130400656.html

Diet, Health, Healthy eating

Do you think protein bars are good for you? Reconsider

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Chocolate is the leading ingredient in almost 40 percent of protein bars, with most as well being loaded with excess weight and containing added sugar and salt, according to a new report by Safefood.

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The research also noted that 37 per cents of persons believed protein bars were “healthy” with in Ipsos MRBI survey of double,000 people in 2018.
However, the studies remarked that when contrasting current protein intakes among adults with exactly what is recommended, both females and males are fully consuming more protein than meets the necessary needs from your diet. The studies evaluated the nutritional content of 83 high-protein snack foods and drinks intended for sale in supermarkets on the island of Ireland. These kinds of foods included protein bars, yoghurts, yoghurt-style products and milk drinks.

According to industry sources, there really was a 498 percent growth in products launched between 2010 and 2016 by using a high-protein claim.
Safefood director of physical health and nutrition Dr Catherine Conlon said the majority of bars have calorie contents clone of the a bar of chocolate.

Author Resource Box:
https://www.irishtimes.com/life-and-style/food-and-drink/think-protein-bars-are-good-for-you-think-again-1.4081063