In fitness: Did you know that CrossFit enthusiasts more prone to injury?

Current research compared the favorite regime’s high-intensity workouts to the traditional weight training exercise. Photo by The Lazy Artist Gallery on CrossFit workouts are notable for their strength, combining rate with regular weight training and calisthenic exercises. Exercises regarding the day (WODs) usually involve doing as many reps as possible (AMRAP) in a limited... Continue Reading →

Exercises that boost heart health

Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke. Stretching... Continue Reading →

Low-dose aspirin may be linked to bleeding in the skull

Taking low-dose aspirin to avoid heart disease and stroke is connected with a heightened danger of bleeding when one looks at the skull in people without a history of these conditions, according to a brand new report. Scientists examined data from 13 preceding studies by which over 130,000 people ages 42 to 74, who didn't... Continue Reading →

DNA diet could help you fit into your jeans

Many people have this basic understanding of genetics: You inherit genes from your parents, and their DNA combines to create your specific genetic makeup. This will include more obvious traits such as for instance eye color and height but also more complicated traits which could involve multiple genes, such as threat of diseases including diabetes,... Continue Reading →

Exercise is good for the heart

Exercise may also lower blood pressure. It reduces your threat of cardiovascular disease and reduces levels of LDL (“bad” cholesterol). Bad cholesterol can clog the arteries and will cause a heart attack. As well, exercise can boost amounts of HDL (“good” cholesterol). HDL helps protect against a heart attack by carrying fatty deposits out from... Continue Reading →

Keto Dieting

The “keto” diet is any exceptionally low- or no-carbohydrate diet that moves the human body into a state of ketosis. Ketosis occurs when people eat a reduced- or no-carb diet plan and molecules also known as ketones build up in their bloodstream. Low carb levels result in blood sugar levels to drop in addition to... Continue Reading →

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