Beyond spirituality: the posture of meditation in mental well-being

Meditation has traditionally been linked to Eastern mysticism but science its staring to indicate that cultivating a “heightened” state of consciousness could have a major affect on our brain, the way our system function and our levels of resilience. Clinicians are increasingly looking for effective, preventative, non-pharmacological tools to treat mental illness. And meditation techniques … More Beyond spirituality: the posture of meditation in mental well-being

Mindful Meditation

Many exhibit still comply with Kabat-Zinn’s official curriculum for MBSR, which has two options for components that outline an eight-week intervention program: in-class group instruction by a certified teacher for three plus a half to three plus a half hours, weekly, and at-home practice for about an hour, six or seven days 7 days, to use those learnings independently. … More Mindful Meditation

Is there a benefit to forgiving someone who done you wrong?

Harboring anger and hostility were related to a higher risk of cardiovascular system disease in a paper published within the Journal of the American College of Cardiology in 2009. The paper, which involved reviewing 44 previously published studies on cardiovascular illnesses, found that anger and hostility were related to increased cardiovascular system disease events, such … More Is there a benefit to forgiving someone who done you wrong?

Spiritual benefits of meditation

Meditation is mainly for the searcher of real information. There is an entire science behind it, predicated on teachings from thousands of years ago. The spiritual benefits are way too numerous to list and rely on the sincerity, orientation, and persistence for the spiritual searcher. If done correctly, meditation energizes your awareness, bringing peace and … More Spiritual benefits of meditation

IS EMDR Therapy a good Solution for Men Who Won’t Talk About Mental Health?

EMDR was developed by psychologist Francine Shapiro in the late 1980s when she realized rapid eye movements alleviated her psychological distress. Even with decades of case studies perfecting and demonstrating the technique, EMDR struggled to be legitimized beyond a “pseudoscience,” mostly given that it did advisable that you be true. However, subsequent studies highlight several … More IS EMDR Therapy a good Solution for Men Who Won’t Talk About Mental Health?

Coping with depression and anxiety in the workplace

Nearly one in three adults (32%) say they have been more anxious than these were last year, based on a recently available report by the American Psychiatric Association (APA). Only a quarter (24%) report being less anxious than this past year — they are much like alterations in anxiety reported over the last couple of … More Coping with depression and anxiety in the workplace