Mental fatigue

“The collective way many people in the United States may feel now probably indicates mental fatigue,” said Stephen O’Connor, a clinical psychologist and head of the National Mental Health Suicide Prevention Research Program. “There’s a difference between being alone and feeling alone,” said John Draper, executive director of the National Suicide Prevention Lifeline. Here are some ways experts say you can be here for your loved ones, even if you can’t be there. It is possible to notice signs that someone is going through a difficult period, even if you do not interact in person, experts said.

Regular video calls can give you “eyes on the spot,” said Dan Reidenberg, CEO of Suicide Awareness Voices of Education. Reidenberg recommended asking targeted questions about the person’s behavior and home life if you feel that you cannot observe enough. It’s also important to pay attention to the “absence of things,” said Nadine Kaslow, a psychiatry and behavioral sciences professor at Emory University School of Medicine in Atlanta. If people ignore your phone calls and text messages and don’t post on social media as often as they used to, or refuse invitations to virtual holidays, Kaslow said it’s potentially a sign.

Standardize mental health conversations
Although one of the “silver linings” makes it more acceptable to talk about mental health, some people still find it challenging to open up, Kaslow said. “Everyone is kind of stressed out and burned out, so they don’t have the kind of mental resources to get involved,” said Kaslow, a former president of the American Psychological Association. Talking about mental health should be similar to asking people about their physical health, said Doreen Marshall, vice president of missionary involvement at the American Suicide Prevention Foundation. “We have to do the same thing about mental health conversations and say, ‘Hey, I’m watching you.’

Don’t be afraid to ask about self-harm or suicide.

Many people are reluctant to ask someone directly if they have been thinking about self-harm, Draper said. They may be afraid that he will cause insult or that he will put the idea in that person’s head.

Stay connected and watch
“A physical feeling, such as comfort, safety, and security, when someone is anxious and happy: ‘Oh, this is the person who is ultimately responsible for ensuring that I am safe. And they’re literally across the table, “Singer said. Even if you can’t be physical with someone who is having a hard time, there are many ways to remind them that they still have strong ties to the people who care for them, Draper said.
Reference:
How to talk to loved ones when you’re worried about their mental health. https://www.washingtonpost.com/lifestyle/wellness/mental-health-suicide-help-covid/2020/11/30/af45a7a6-2e88-11eb-96c2-aac3f162215d_story.html

The diversional practice helps individuals to overcome the challenges and problems

The diversional practice helps individuals to overcome the challenges and problems in their everyday lives, and in some instances, to even reach an optimum existence outside the defined realities of time and space — a condition we term “flow.” Occupation can redirect citizens away from the difficulties of their lives toward happiness and positive participation. Habits have been found to improve knowledge, decrease exhaustion, free focus, and defend individuals against the stressful consequences of challenging conditions. During daunting situations, the profession provides the opportunity for a richer, more cohesive self after the crisis settles.

Reference
Seven constructive ways to get through the Covid-19 pandemic.https://www.cnn.com/2020/12/18/health/constructive-activities-covid-pandemic-wellness-partner/index.html

The COVID-19 pandemic has impacted so many facets of our lives

The COVID-19 pandemic has impacted so many facets of our lives for eight months. Moreover, many parents are suffering from their children’s mental well-being. For most learners, zoom or hybrid education is the only alternative right now. Mental health professionals agree that paying attention to your child is more critical than ever because of students’ tremendous burden.

Most students think about the future and feel nervous, afraid, and even depressed. Experts believe this is because many students no longer have the sense of order and excitement that school offers.

Reference
COVID-19’s impact on property tax assessments – REJournals. https://rejournals.com/covid-19s-impact-on-property-tax-assessments/
How families can help their students as pandemic, hybrid learning takes its toll on mental health. https://wgntv.com/news/coronavirus/how-families-can-help-their-students-as-pandemic-hybrid-learning-takes-its-toll-on-mental-health/

The 15Minutes4Me test has blown through to TikTok,

The 15Minutes4Me test has blown through to TikTok, with more than 6.4 million views on writing on the #15minutes4me hashtag alone. The 15-minute online survey is situated around an assessment questionnaire. It helps people determine their current mental state to figure out an effective treatment protocol and offer strategies and solutions for dealing with anxiety, depression, and other mental health issues. If somebody so decides, they can sign up for the next step: A month-by-month daily sessions program made to be a “therapeutic self-help program.”

The widespread usage of this online self-help program among teens begs the question, though: How helpful can a viral test be? We spoke to many mental health professionals to learn.

“With a lot of young adults utilizing the TikTok app, there has been room for so much more candid conversations surrounding the topic of mental health,” said Kristin Wilson, LPC, vice president of clinical outreach at Newport Academy, a healing center for adolescents struggling with mental health issues. “These discussions can help teens believe that they’re not alone within their struggles and produce an online community of support.”

Reference
TikTokers are turning mental health into a trend — but is …. https://www.yahoo.com/lifestyle/tiktokers-turning-mental-health-trend-142105404.html

Fluvoxamine antidepressant avoids the deterioration of COVID-19 infections

In a clinical trial performed by the Washington University School of Medicine in St. Louis, fluvoxamine was associated with a placebo in 152 adult outpatients afflicted with coronavirus. They are hoping to start a more significant trial in the next few weeks.

After 15 days, none of the 80 subjects who got fluvoxamine were critically ill, although six patients who received the placebo did. Of the six, four were hospitalized for periods ranging from four to 21 days. All of them were on the ventilator for ten days.

Although the sample size was limited, the researchers say the findings are statistically significant and that fluvoxamine merits further study as a COVID-19 therapy. They are hoping to start a more significant trial in the next few weeks.

“Patients who take fluvoxamine did not experience severe respiratory issues or need hospitalization for complications with lung function,” said Eric J. Lenze, MD, of the Washington University School of Medicine. “Most of the investigational therapies for COVID-19 have been focused on very ill patients, but it is often necessary to identify treatments that keep patients from being sick enough to need extra oxygen or to have to go to the hospital. Our analysis shows that fluvoxamine can help fill that niche.”

Reference

Antidepressant may prevent severe COVID-19, U.Va. research finds. https://wtop.com/virginia/2020/11/antidepressant-may-prevent-severe-covid-19-u-va-research-finds/

Many COVID-19 survivors are expected to be at increased risk of contracting a mental disease

Many COVID-19 survivors are expected to be at increased risk of contracting a mental disease; psychiatrists said Monday after a major study showed that 20 percent of people infected with coronavirus were diagnosed with psychological disorder within 90 days.

In the report, the worse case of recovering COVID-19 patients who experienced mental health disorders was anxiety, depression, and insomnia, and researchers have found a slightly higher risk of brain damage, dementia.

“People were afraid that survivors of COVID-19 would be at higher risk of mental health issues, and our results … suggest that this is possible,” said Paul Harrison, Professor of Psychiatry at Oxford University, UK.

Doctors and scientists worldwide desperately need to explore the mechanisms and discover potential mental disease therapies since COVID-19, Harrison said.

Reference

One in five COVID-19 patients develop mental illness within 90 days: study.https://news.yahoo.com/one-five-covid-19-patients-233652967.html

The kind of meditation that healing

The kind of meditation that healing can bring comes from inside. For individuals who exercise it as an everyday ritual, meditation can reap a variety of benefits. Here are just some of the many improvements in your life that meditation can have.

Inner peace is one of the most significant advantages that meditation can provide in the life of a human. A lot of people today would like to find more inner harmony in their lives in this chaotic world that we live in. At times, inner harmony can appear impossible, because life has been too hectic in modern times.

It is through meditation where we can be shown how this active and stressful life can turn off the noise of the mind brought on. We are taught by meditation not to dwell on all the different moving thoughts that clutter our mind. Meditation can show people how to acquire a clear state of mind. And the trick to feeling true inner happiness can be done through this.

Reference
“Meditation for Healing – Gaiam.” https://www.gaiam.com/blogs/discover/meditation-for-healing. Accessed 5 Nov. 2020.

The new reboot for the miniseries “Roots” reminds us of the physical toll

The new reboot for the miniseries “Roots” reminds us of the physical toll that slavery has had on Black people. Slavery ended up being an exploitative system that built international capitalism through the theft, kidnapping, torture, and jail labor of #Africans.

Nevertheless, that procedure is and is still an intergenerational one, by which Black people have experienced psychic harm. The experiences for the dreaded servant ship dungeons for the Middle Passage–in which an incredible number of souls still sleep at the end for the Atlantic—the auction obstructs, the rapes, whippings and lynchings, the servant patrols, the backbreaking and life-ending labor at gunpoint, the separation of families all inflicted psychological harm in the victims and their descendants. Though their trauma ended up being profound, enslaved Black people had no psychological wellness practitioners open to them, no counselors to help them cope and heal. Moreover, the illness had been passed on to subsequent generations who, even today, haven’t gotten the procedure they therefore desperately need.

Black people have post-traumatic stress disorder or #PTSD, plus they might not even understand it. “PTSD signs typically consist of intrusive ideas concerning the trauma, avoidance of ideas or reminders for the trauma, anxiety, issues about security, constantly experiencing on guard, worries to be judged due to the trauma, and #depression. People might also have flashbacks and emotions of dissociation. Extremely serious PTSD can lead to psychosis, and PTSD could be temporarily or permanently disabling.

Signs particular to race-based #trauma in African-Americans can sometimes include avoidance of white people, worries and anxiety within the police force, paranoia and suspicion, and exorbitant concerns concerning the security of relatives and buddies.

Reference
Post-Traumatic Slave Syndrome and Intergenerational Trauma …. https://atlantablackstar.com/2016/06/05/post-traumatic-slave-syndrome-and-intergenerational-trauma-slavery-is-like-a-curse-passing-through-the-dna-of-black-people/

Americans aged between 18 to 23, also called adult Gen Z, report high level of stress

Americans aged between 18 to 23, also called adult Gen Z, report high level of stress, relating to a poll.

The American Psychological Association’s (APA) Stress in American 2020 report revealed that, on average, Gen Z adults scored their stress levels in past times month as 6.1 out of 10, with 10 being the most significant level. The common across all adults was 5.

The survey perforemed between the dates of August 4 and 26, 2020, because of the Harris Poll when it comes to APA, involved 3,409 over-18s surviving in the U.S. Almost a fifth (19 percent) stated their mental health was worse than throughout the same period this past year, at 34 percent of Gen Z adults; 21 percent of Gen Xers aged 42 to 55; 19 percent millennials aged 24 to 41; 12 percent of Boomers, aged 56 to 74, and 8 percent of these aged 75 and above.

Reference

Gen Z Is the Most Stressed Out Group in America, Poll Finds.https://www.newsweek.com/gen-z-most-stressed-out-group-america-poll-finds-1540549

Meditation Is Simple

Meditation is a straightforward practice open to all that may reduce stress, increase clarity and calmness, and promote happiness. Learning how to meditate straightforward is, and the huge benefits can quickly come. Here, you can expect basic tips to get you started on the path toward greater equanimity, joy, and acceptance. Consider a deep breath, and prepare yourself to relax.

Though meditating by yourself can be an essential part of an entire practice, the steady guidance of a skilled teacher could be invaluable, as you’re getting started especially. Our minds comfortably wander so, obvious instructions of a teacher might help bring us back again to today’s moment.|and the explicit instructions of a trained teacher will help bring us returning to the current moment.

You can find this book on Amazon.

Using Meditation to Stop the Demon of Depression: Releasing Stress is Cathartic for the Soul by [Dr. Kenneth Dantzler-Corbin]

This book gives information on depression, which is probably the most common mental disorder within the United States. To some individuals, major depression can result in severe impairments that disrupt or limit one’s capability to enact significant life activities. Research indicates that mindfulness meditation may minimize depression, as well as anxiety and stress. The medical community suggests making use of mindfulness meditation to ease depression and anxiety in patients, and research has also documented ways mindfulness alters the brain. However, one uses meditation to serve as a practice where one can use as a technique – namely mindfulness or focusing the mental state throughout the particular object, thought, or activity – to coach attention and awareness, and achieve a mentally clear and emotionally calm and stable state.