Is there a benefit to forgiving someone who done you wrong?

Harboring anger and hostility were related to a higher risk of cardiovascular system disease in a paper published within the Journal of the American College of Cardiology in 2009. The paper, which involved reviewing 44 previously published studies on cardiovascular illnesses, found that anger and hostility were related to increased cardiovascular system disease events, such … More Is there a benefit to forgiving someone who done you wrong?

Spiritual benefits of meditation

Meditation is mainly for the searcher of real information. There is an entire science behind it, predicated on teachings from thousands of years ago. The spiritual benefits are way too numerous to list and rely on the sincerity, orientation, and persistence for the spiritual searcher. If done correctly, meditation energizes your awareness, bringing peace and … More Spiritual benefits of meditation

IS EMDR Therapy a good Solution for Men Who Won’t Talk About Mental Health?

EMDR was developed by psychologist Francine Shapiro in the late 1980s when she realized rapid eye movements alleviated her psychological distress. Even with decades of case studies perfecting and demonstrating the technique, EMDR struggled to be legitimized beyond a “pseudoscience,” mostly given that it did advisable that you be true. However, subsequent studies highlight several … More IS EMDR Therapy a good Solution for Men Who Won’t Talk About Mental Health?

Coping with depression and anxiety in the workplace

Nearly one in three adults (32%) say they have been more anxious than these were last year, based on a recently available report by the American Psychiatric Association (APA). Only a quarter (24%) report being less anxious than this past year — they are much like alterations in anxiety reported over the last couple of … More Coping with depression and anxiety in the workplace

Could B vitamins improve schizophrenia symptoms?

Researchers have not come up with a cure for schizophrenia, the average treatment preferences accessible concentrate on eradicating the warning sign. A new, large-scale assessment of current research proposes that B vitamins can decrease warning sign of schizophrenia. New research indicated that vitamin B supplements could reduce symptoms of schizophrenia. Schizophrenia has emotional impact on … More Could B vitamins improve schizophrenia symptoms?

Broccoli sprout extract help treat schizophrenia

The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition. Broccoli sprouts had a chemical that could alleviate schizophrenia. Many people with schizophrenia experience hallucinations and delusions that can significantly impact their everyday life. … More Broccoli sprout extract help treat schizophrenia

Zen meditation helps to cope with depression and anxiety

Zen meditation is a ancient Buddhist tradition that dates back to your Tang Dynasty in 7th century People’s Republic of China. From the Chinese root it extended to Korea, Japan as well as other Asian countries where it continues to thrive. The Japanese expression “Zen” is actually a derivative of the Chinese term Ch’an, itself … More Zen meditation helps to cope with depression and anxiety