Mental fatigue

“The collective way many people in the United States may feel now probably indicates mental fatigue,” said Stephen O’Connor, a clinical psychologist and head of the National Mental Health Suicide Prevention Research Program. “There’s a difference between being alone and feeling alone,” said John Draper, executive director of the National Suicide Prevention Lifeline. Here are some ways experts say you can be here for your loved ones, even if you can’t be there. It is possible to notice signs that someone is going through a difficult period, even if you do not interact in person, experts said.

Regular video calls can give you “eyes on the spot,” said Dan Reidenberg, CEO of Suicide Awareness Voices of Education. Reidenberg recommended asking targeted questions about the person’s behavior and home life if you feel that you cannot observe enough. It’s also important to pay attention to the “absence of things,” said Nadine Kaslow, a psychiatry and behavioral sciences professor at Emory University School of Medicine in Atlanta. If people ignore your phone calls and text messages and don’t post on social media as often as they used to, or refuse invitations to virtual holidays, Kaslow said it’s potentially a sign.

Standardize mental health conversations
Although one of the “silver linings” makes it more acceptable to talk about mental health, some people still find it challenging to open up, Kaslow said. “Everyone is kind of stressed out and burned out, so they don’t have the kind of mental resources to get involved,” said Kaslow, a former president of the American Psychological Association. Talking about mental health should be similar to asking people about their physical health, said Doreen Marshall, vice president of missionary involvement at the American Suicide Prevention Foundation. “We have to do the same thing about mental health conversations and say, ‘Hey, I’m watching you.’

Don’t be afraid to ask about self-harm or suicide.

Many people are reluctant to ask someone directly if they have been thinking about self-harm, Draper said. They may be afraid that he will cause insult or that he will put the idea in that person’s head.

Stay connected and watch
“A physical feeling, such as comfort, safety, and security, when someone is anxious and happy: ‘Oh, this is the person who is ultimately responsible for ensuring that I am safe. And they’re literally across the table, “Singer said. Even if you can’t be physical with someone who is having a hard time, there are many ways to remind them that they still have strong ties to the people who care for them, Draper said.
Reference:
How to talk to loved ones when you’re worried about their mental health. https://www.washingtonpost.com/lifestyle/wellness/mental-health-suicide-help-covid/2020/11/30/af45a7a6-2e88-11eb-96c2-aac3f162215d_story.html

Masks in public places

Coronavirus Covid-19 increased by 467 percent in Kansas counties, requiring masks in public places. The number of cases fell within six weeks of the mandate, according to the CDC. The study looked at the disparities between the Kansas counties in the summer. Some counties that did not need masks had less strict instructions, according to the report. The CDC reports that the rate of Covids-19 cases has primarily been reversed after the mandate has been enforced.

Reference
CDC says mask mandates can slow Covid-19 spread. https://www.nbcnews.com/health/health-news/cdc-says-mask-mandates-can-slow-covid-19-spread-n1248417?cid=eml_nbn_20201120

Indoor behaviors do not all bear the same degree of risk, health experts say

According to the Centers for Disease Control and Prevention, these indoor behaviors are far more dangerous indoors during the pandemic. More than 60 positive coronavirus cases were connected to one spin studio last month in Hamilton, Ontario. Indoor behaviors do not all bear the same degree of risk, health experts say. The airflow, which can be controlled by air quality expert Richard Corsi, is a critical indoor variable. Some gyms and indoor sports facilities have upgraded air filtration systems and security cleaning plans. In the U.S., 8 out of 10 deaths associated with coronavirus were among people 65 and older. Vast indoor fields are less dangerous than big indoor gymnasiums or tennis courts with a few people playing far apart. Especially when sweating and heavy breathing are risky, exercise without social distance is risky. While the chances are small, the virus could be transmitted by handling equipment or picking up a ball. Spend less time running if you go to a gym or an indoor court.

Reference
Trump Has An Elevated Risk Of Severe COVID-19. But It …. https://fivethirtyeight.com/features/trump-has-an-elevated-risk-of-severe-covid-19-but-it-helps-to-be-the-president/

Danish study finds that face masks provide only limited protection

Danish study finds that face masks provide only limited protection against SARS-CoV-19 infection. Researchers say findings should not be used to argue against widespread use to prevent people from infecting others. After one month, 1.8% of people wearing the masks had been infected, while 2.1% in a control group. Health experts have long said a mask provides only limited protection for the person wearing it but can dramatically reduce others’ risk.

Reference
Danish study finds face masks provide limited protection …. https://www.swissinfo.ch/eng/reuters/danish-study-finds-face-masks-provide-moderate-to-no-protection-against-covid-19/46169826

The COVID-19 pandemic has impacted so many facets of our lives

The COVID-19 pandemic has impacted so many facets of our lives for eight months. Moreover, many parents are suffering from their children’s mental well-being. For most learners, zoom or hybrid education is the only alternative right now. Mental health professionals agree that paying attention to your child is more critical than ever because of students’ tremendous burden.

Most students think about the future and feel nervous, afraid, and even depressed. Experts believe this is because many students no longer have the sense of order and excitement that school offers.

Reference
COVID-19’s impact on property tax assessments – REJournals. https://rejournals.com/covid-19s-impact-on-property-tax-assessments/
How families can help their students as pandemic, hybrid learning takes its toll on mental health. https://wgntv.com/news/coronavirus/how-families-can-help-their-students-as-pandemic-hybrid-learning-takes-its-toll-on-mental-health/

The 15Minutes4Me test has blown through to TikTok,

The 15Minutes4Me test has blown through to TikTok, with more than 6.4 million views on writing on the #15minutes4me hashtag alone. The 15-minute online survey is situated around an assessment questionnaire. It helps people determine their current mental state to figure out an effective treatment protocol and offer strategies and solutions for dealing with anxiety, depression, and other mental health issues. If somebody so decides, they can sign up for the next step: A month-by-month daily sessions program made to be a “therapeutic self-help program.”

The widespread usage of this online self-help program among teens begs the question, though: How helpful can a viral test be? We spoke to many mental health professionals to learn.

“With a lot of young adults utilizing the TikTok app, there has been room for so much more candid conversations surrounding the topic of mental health,” said Kristin Wilson, LPC, vice president of clinical outreach at Newport Academy, a healing center for adolescents struggling with mental health issues. “These discussions can help teens believe that they’re not alone within their struggles and produce an online community of support.”

Reference
TikTokers are turning mental health into a trend — but is …. https://www.yahoo.com/lifestyle/tiktokers-turning-mental-health-trend-142105404.html

Individuals who have survived infections with COVID-19 are at increased risk of contracting the psychiatric disease

New evidence indicates that individuals who have survived infections with COVID-19 are at increased risk of contracting the psychiatric disease. These results reported in The Lancet Psychiatry Journal suggest that 18 percent of COVID-19 patients are hospitalized with psychological symptoms of anxiety, depression, or insomnia within ninety days of diagnosis.

Researchers studied data from around 69 million individuals, 62,354 of whom were COVID-19 patients, to see whether they were at a greater risk of psychiatric diagnosis after infection than people with other health problems. The findings indicate that people with COVID-19 have more post-illness diagnosis with depressive disorder, insomnia, and even dementia than those with influenza or other respiratory illnesses related to COVID-19.

Anxiety symptoms are the most prevalent condition after illness, with dementia arising only in individuals older than 65 years of age.

Reference
1 in 5 coronavirus patients develop mental illness within 90 days.https://thehill.com/changing-america/well-being/longevity/525421-one-in-five-coronavirus-patients-develop-mental-illness

Many COVID-19 survivors are expected to be at increased risk of contracting a mental disease

Many COVID-19 survivors are expected to be at increased risk of contracting a mental disease; psychiatrists said Monday after a major study showed that 20 percent of people infected with coronavirus were diagnosed with psychological disorder within 90 days.

In the report, the worse case of recovering COVID-19 patients who experienced mental health disorders was anxiety, depression, and insomnia, and researchers have found a slightly higher risk of brain damage, dementia.

“People were afraid that survivors of COVID-19 would be at higher risk of mental health issues, and our results … suggest that this is possible,” said Paul Harrison, Professor of Psychiatry at Oxford University, UK.

Doctors and scientists worldwide desperately need to explore the mechanisms and discover potential mental disease therapies since COVID-19, Harrison said.

Reference

One in five COVID-19 patients develop mental illness within 90 days: study.https://news.yahoo.com/one-five-covid-19-patients-233652967.html

The kind of meditation that healing

The kind of meditation that healing can bring comes from inside. For individuals who exercise it as an everyday ritual, meditation can reap a variety of benefits. Here are just some of the many improvements in your life that meditation can have.

Inner peace is one of the most significant advantages that meditation can provide in the life of a human. A lot of people today would like to find more inner harmony in their lives in this chaotic world that we live in. At times, inner harmony can appear impossible, because life has been too hectic in modern times.

It is through meditation where we can be shown how this active and stressful life can turn off the noise of the mind brought on. We are taught by meditation not to dwell on all the different moving thoughts that clutter our mind. Meditation can show people how to acquire a clear state of mind. And the trick to feeling true inner happiness can be done through this.

Reference
“Meditation for Healing – Gaiam.” https://www.gaiam.com/blogs/discover/meditation-for-healing. Accessed 5 Nov. 2020.

The new reboot for the miniseries “Roots” reminds us of the physical toll

The new reboot for the miniseries “Roots” reminds us of the physical toll that slavery has had on Black people. Slavery ended up being an exploitative system that built international capitalism through the theft, kidnapping, torture, and jail labor of #Africans.

Nevertheless, that procedure is and is still an intergenerational one, by which Black people have experienced psychic harm. The experiences for the dreaded servant ship dungeons for the Middle Passage–in which an incredible number of souls still sleep at the end for the Atlantic—the auction obstructs, the rapes, whippings and lynchings, the servant patrols, the backbreaking and life-ending labor at gunpoint, the separation of families all inflicted psychological harm in the victims and their descendants. Though their trauma ended up being profound, enslaved Black people had no psychological wellness practitioners open to them, no counselors to help them cope and heal. Moreover, the illness had been passed on to subsequent generations who, even today, haven’t gotten the procedure they therefore desperately need.

Black people have post-traumatic stress disorder or #PTSD, plus they might not even understand it. “PTSD signs typically consist of intrusive ideas concerning the trauma, avoidance of ideas or reminders for the trauma, anxiety, issues about security, constantly experiencing on guard, worries to be judged due to the trauma, and #depression. People might also have flashbacks and emotions of dissociation. Extremely serious PTSD can lead to psychosis, and PTSD could be temporarily or permanently disabling.

Signs particular to race-based #trauma in African-Americans can sometimes include avoidance of white people, worries and anxiety within the police force, paranoia and suspicion, and exorbitant concerns concerning the security of relatives and buddies.

Reference
Post-Traumatic Slave Syndrome and Intergenerational Trauma …. https://atlantablackstar.com/2016/06/05/post-traumatic-slave-syndrome-and-intergenerational-trauma-slavery-is-like-a-curse-passing-through-the-dna-of-black-people/