Category Archives: Behavioral Science

Did you know that in the face of anti-Asian prejudice, these organizations agree on the next steps to be taken?

The United States observes Asian American, Native Hawaiian, and Pacific Islander Heritage Month.

There has been an increase in the amount of violence directed against this community. According to the survey, women reported 61.8 percent of all hate events, with verbal harassment accounting for 63% of all instances and physical assault accounting for 16.2 percent. Stop AAPI Hatred is one of the various organizations formed to assist the AANHPI community. It was founded in March 2020 to detect and react to anti-Asian hate. The San Francisco-based organization invites individuals to report any abuse they have experienced so that the data may be used to better understand what is going on throughout the nation and how to combat it.


They also provide a framework for public policy to prevent harassment and bigotry. Soar Over Hate, located in New York, is another organization that was formed in response to the violence. The organization assists victims of anti-Asian hate crimes in obtaining self-defense weapons. They also provide a grant to high school students as well as a therapeutic fund that covers up to ten free therapy sessions. AAPI Women Lead looks at how AAPI women, girls, and gender-expansive populations are represented in the United States.


The organization, based in Oakland, California, has been working to reduce hate crimes. According to Tran, violence against women and our gender nonconforming or gender expansive groups is intersectional. Racial and patriarchal violence affect Asian Americans and Pacific Islanders. A panel on mental, emotional, and spiritual wellness in the AANHPI community will be held during AAPI Women Lead. Acupuncturists, herbal medicine practitioners, and intuitive healers will be on the panel. As Connie Wun, co-founder and executive director, remarked, they reclaim our practices as a component of our resistance.

Is there such a thing as having too many intelligent people around?

Peter Turchin foresaw a decade of increasing volatility in western Europe and the United States.

Oct 22nd 2020

The ensuing rise in populism has made him somewhat famous and sparked the curiosity of economists in “cliodynamics.” His focus on the “overproduction of elites” creates unsettling problems and provides instructive policy insights. Elite civilizations create an increasing number of aspiring elites because access to education tends to increase. The benefits of being at the top are precious, and those who do not get them feel their absence strongly.

People who are articulate and educated revolt, causing a rush for political and economic dominance. Elites cease cooperating, counter-elites emerge, and order collapses. Due to the dominance of a few “superstar” companies, few prominent professions are available. Over thirty percent of British graduates are overqualified for their professions. Under Jeremy Corbyn, the British Labour Party attracted an increased number of upper-middle-class and middle-class individuals. Joe Biden’s margin over Bernie Sanders in the Democratic primaries was much narrower among college graduates than high school dropouts.

Why did Mike Braun clarify his assertion that states should decide the legality of interracial marriage?

Sen. Mike Braun, a Republican from Indiana, told reporters in his state on Tuesday that states should determine whether interracial marriage is allowed before claiming he misunderstood the questions and condemning “racism in any form.”

Mike Braun is interviewed in Bekah’s Westside Cafe in Lebanon, Ind., in April 2018.


Inquired as to whether or not he thought “interracial marriage should be left to the states, Braun said, “Yes, I believe that’s something — if you don’t want the Supreme Court to weigh in on matters like that, you’re not going to be able to have both your cake and eat it.” But, honestly, I don’t believe that’s right.” In 1967, the Supreme Court ruled in Loving v. Virginia, allowing interracial marriage in the United States.
Afterward, Braun was quizzed on his thoughts on the 1965 case Griswold v. Connecticut, which established a constitutional right to sexual privacy and made the use of contraception for married couples permissible under federal law. The states, according to Braun, should be the ones to decide.
It’s possible to mention a wide range of difficulties, Braun said. But, as far as what they’re going to be, I’m going to suggest that they aren’t going to be all going to make you happy in a particular state but that we’re better off letting forms express their points of view rather than homogenizing it throughout the nation, as Roe v. Wade did.”

“Initially limiting” Braun’s contention that the Supreme Court had seized states’ powers in 1973 with Roe v. Wade, the Times of Northwest Indiana reports. However, he maintained his position when asked about other decisions, such as the Loving v. Virginia case.
Braun afterward issued a statement indicating that he had “misunderstood” the questions asked.
“I misread a line of inquiry earlier at a virtual news conference that turned out to be about interracial marriage. To be quite clear, the Constitution forbids all forms of discrimination based on race. So the issue of racism isn’t even up for question, and I firmly oppose it at every level, from the state to the person. It was Braun’s opinion.
In a short interview on Wednesday, Braun told CNN that he doesn’t think states should decide on interracial marriage.
That’s not the case, Braun said. Even though one may be forgivable, he exposed his true identity. We learn a lot about him through his reaction. When a racist is apprehended, they immediately attempt to paint themselves as victims of their own ignorance since it would be so handy.

Reference

Mike Braun clarifies his assertion that states should decide the legality of interracial marriage. https://www.cnn.com/2022/03/23/politics/mike-braun-interracial-marriage-comments/index.html?fbclid=IwAR0jpCRaI0ml0-B9YMxOUafjGrKhdb8fxcqJcMgqxLw7BywL4207X-0bq-s

Why would anyone start vaping?

Some people report that they feel less anxious and more concentrated after taking their first nicotine vape. Others say they feel like they have just aced an exam after taking their first inhale.

Human brains aren’t fully developed until around age 25. Credit: Truth

As a result, if you began vaping to deal with difficulties from the outside, you now have stress from the inside: your body is screaming for nicotine, and it isn’t going away any time soon. Here’s why using nicotine vapes might cause more stress rather than less. The more you vape, the more you program your body to seek the short-lived rush of dopamine that comes from the nicotine you inhale. As a result, you develop synapses more quickly, making it easier to get hooked to nicotine.

For this reason, vape businesses have targeted you since you were at summer camp, if not before. According to research, Vaping nicotine may increase stress levels and enhance symptoms of despair and anxiety. According to t Truth Initiative poll, 93 percent of vapers said that vaping harmed their lives because it caused them to be more agitated, sad, or nervous than before they started.

Reference

Why Vaping Nicotine Can Mean More.https://mashable.com/ad/article/vaping-nicotine-myth-stress-relief?fbclid=IwAR37OnT7CRQZxs5rln-a9A8Yu6_cFXmcnqraFZ3ZPwv4isp9LLGDE6bQsMg

Amid COVID-19, Generation Z Activists Unite Against Racism and Mental Health

In his 2017 song “American Teen,” Khalid bemoaned that young people “don’t always express what they mean.” However, following a school year marred by the epidemic, young people speak frankly about issues ranging from racism to their mental health.

Pandemic as a chance

The virtual meetings, which were covered by high school and college students affiliated with the journalism education charity Urban Health Media Project, provided insight into the state of American teenagers who had endured an emotional roller coaster over the last year.

At a Staten Island session, student speakers discussed mental health and racial justice – in part because the two are inextricably linked.

“Racism is a mental health concern because it results in trauma,” said Curtis High School senior Qawiyat Adesina.

“Organizing burns us out,” said Janelle Astorga-Ramos, co-founded an Albuquerque student advocacy group in 2015.

What is the next step?

As the panel talks came to a close, Azariah Estes, a junior at Ritenour High School in St. Louis, stated that one question was “floating about – ‘What next?'”.

There were numerous suggestions.

They include forming high school groups devoted to specific problems and joining community organizations that do the same.

In St. Louis, these measures include increasing the number of licensed therapists in schools, requiring a parent or guardian to attend all school safety discussions, creating “calm rooms” for students to center themselves, and having school safety officers – many of whom are former cops – dress in plainclothes rather than uniform.

“It only takes one person,” Wells explained, “but it is that individual’s responsibility to recruit 200 others.”

Whatever their ambitions, the students agreed that communication was necessary, particularly about frequently taboo topics, such as mental health. South Carolina students stated that they had witnessed an upsurge in teenage suicides and attempted suicides, but the issue is rarely mentioned. “It’s tragic that it takes so many people dying to bring up the subject,” said Elly Tate, an eighth-grader at Gaffney’s Ewing Middle School.

Reference
Kylie Jenner hugs Caitlyn Jenner and Sophia Hutchins amid …. https://www.dailymail.co.uk/tvshowbiz/article-6789965/Kylie-Jenner-hugs-Caitlyn-Jenner-Sophia-Hutchins-amid-turbulent-weeks.html.

Sophia Garcia, Sreehitha Gandluri, Rick Hampson, and Radiah Jamil,I am not alone’: Gen Z activists unite amid the COVID pandemic to confront racism and mental health. https://www.usatoday.com/story/news/education/2021/08/23/gen-z-covid-racism-mental-health-americas-promise-alliance/8204322002/

Judicial aspect of race in the America

Judicial Aspects of Race in the United States: A Nation Fighting for Minority Rights by [Kenneth Dantzler Corbin]
New book on Amazon

This book is about the Judicial aspect of race in the America. In the United States, legislation aimed at regulating interactions between racial or ethnic groups has grown through various historical periods, beginning with European colonization of the Americas, the triangular slave trade, and the American Indian Wars. Racial legislation has been linked to immigration laws, which have sometimes contained explicit clauses targeting certain nations or ethnic groups, such as the Chinese Exclusion Act and the 1923 US Supreme Court decision the United States v. Bhagat Singh Thind. In the antebellum period, all slave states and a few free states enacted similar legislation. Ozawa v. the United States and the United States v. Bhagat Singh Thind are the two most notable instances. Takao Ozawa, born in Japan and lived in the United States for 20 years, sought citizenship but was rejected because he was not deemed white. Americans of Italian and German ancestry and Italian and German citizens were also imprisoned, although on a far lesser scale, even though Italy and Germany sided with Japan in the war against the United States. In 1954, in Hernandez v. Texas, a federal court determined that Mexican Americans and all other ethnic or “racial groups” in the United States may have equal protection under the 14th Amendment.

Making Affirmations to Improve Mental Health

Many of us have unpleasant thoughts like this regularly. When we think in this manner, our confidence, attitude, and perspective may all deteriorate.
The issue with negative thoughts is that they become self-fulfilling. We convince ourselves that we are not good enough. These ideas have a detrimental effect on our personal life, relationships, and employment.
However, if we intentionally do the reverse and think positively about ourselves, the impact may be just as strong but considerably more beneficial.
This post will look at how affirmations may help you achieve an incredible transformation in your job and life.
What Are Affirmations, and How Effective Are They?
Affirmations are positive remarks that may assist you in confronting and eliminating self-defeating and negative ideas. When you say them often and with conviction, you might see wonderful improvements.
You may see affirmations as irrational “wishful thinking.” However, consider affirmations in this way: many of us engage in repeated workouts to enhance our physical health, and affirmations are like mental and emotional workouts. These positive mental repeats may rewire our thinking habits, causing us to think – and behave – differently.
For instance, research shows that affirmations may improve one’s performance at work. According to studies, spending a few minutes before a high-pressure meeting – such as a performance review – focusing on your greatest traits may help calm your nerves, boost your confidence, and raise your chances of a favorable result.
Self-affirmation may help minimize the consequences of stress. According to one research, a brief affirmation exercise improved the problem-solving ability of “chronically stressed” individuals to the same level as those with minimal stress.
Affirmations have been effectively used to help those who suffer from poor self-esteem, depression, and other mental health disorders. Further, they have been showing to activate the parts of our brains associated with an increased likelihood of effecting favorable changes in our health.
According to the latter research, having a more incredible feeling of self-worth increases your likelihood of improving your well-being. Thus, if you are concerned that you overeat and do not exercise enough, using affirmations to remind yourself of your beliefs might motivate you to improve your behavior.
There is evidence that affirmations are more helpful when your self-esteem is high. However, this study discovered that if you have poor self-esteem, positive affirmations might make you feel worse by creating a contradiction between the desired happy state and the present unpleasant sensations you are experiencing. If this is the case for you, begin by Boosting Your Self-Esteem before attempting to employ affirmations.
How to Effectively Utilize Positive Affirmations
Affirmations may be used in any scenario when you want to see a positive change in your life. These may involve instances when you want to:
Convince yourself before presentations or critical meetings.
I must manage negative emotions, such as frustration, rage, or impatience.
Enhance your sense of self-worth.
Complete projects that you have begun.
Increase your output.
Conquer a nasty habit.
Affirmations may be more effective when combined with other techniques for positive thinking and goal setting.
For instance, affirmations function very well with visualization. Therefore, rather than only seeing the change you want, you might write it down or speak it out using a positive affirmation.
Affirmations may also be beneficial for establishing personal objectives. Once you have identified the goals you wish to accomplish, affirmative statements can assist you in remaining motivated to achieve them.
The strength of affirmations comes from regularly repeating them to yourself. It is beneficial to repeat your affirmations many times during the day (have them flash up in your alerts!). You must repeat your affirmations immediately after engaging in the negative thought or behavior you wish to overcome.
How to Write an Acknowledgement Statement of Affirmation?
Affirmation words are often directed at a particular region, habit, or belief with which you are dealing. The following factors might assist you in crafting the affirmation statement that is most appropriate for your circumstances.
Consider the areas of your life that you want to improve. For example, do you wish you had more patience? Or do you want to develop stronger bonds with your friends and colleagues? Alternatively, would you want a more productive workday?
Make a list of many areas or habits that you want to improve. Find out that they align with your core values and the things that truly matter to you so that you will be genuinely motivated to accomplish them.
Find out that your assertion is credible and realistic. Rely on a sober assessment of the facts. For instance, suppose you are dissatisfied with your current salary. You might use affirmations to boost your confidence before approaching your boss for a raise.
However, it is not prudent to declare that you will double your pay: for most individuals and businesses, doubling one’s pay in one go is not achievable. Maintain a realistic perspective! After all, affirmations are not magical spells; if you lack faith in them, they are unlikely to affect your life.
Positively transform negatives. If you are having difficulty with negative self-talk, make a list of the persistent thoughts or beliefs causing you distress. Then choose an affirmation that is diametrically opposed to that notion or viewpoint.
For instance, if you frequently believe, “I am not talented enough to advance in my career,” replace this belief with a positive affirmation such as “I am a skilled and experienced professional.”
It would be best if you wrote your affirmation in the present tense. As if your affirmation has already occurred, write it down and speak it aloud—this aids in your belief that the statement is true at the moment. For example, “I am well-prepared and well-rehearsed, and I am capable of delivering an excellent presentation” is an excellent affirmation to employ if you are apprehensive before speaking in front of a group.
Say it with conviction. When affirmations carry emotional weight, they can be more effective. It would be best if you wanted this transformation, which is why each affirmation you repeat should be a sentence that is significant to you. For instance, if you are concerned about a new assignment, you could tell yourself, I am excited about taking on new challenges.

Empowering Yourself with Positive Thoughts

Accept responsibility for your thoughts, actions, and emotions. Empower yourself to alter what is under your control – you – and you are ready to embrace the power of positive thinking in these seven ways. Positive thinking is as much a matter of the body as it is of the mind. The more optimism you project and the more positively people perceive you, the simpler it gets to think, establishing a positive feedback cycle. Take charge of your physiology by taking pleasure in your appearance and projecting positive thoughts, as well as demonstrating to others that you are feeling strong and optimistic.

When you are scowling and unpleasant, people will avoid you, and you will draw more bad circumstances – and when you are furious and aggressive, you will attract more bad scenarios. Consider the good and ask three critical questions to determine how you and others can make the world a better, more positive place.

Creating a positive attitude entails cultivating an optimistic and present-oriented frame of mind. By conditioning your mind to replace negative ideas with good ones, you may quit thinking negative thoughts.

Positive self-talk has been shown to enhance psychological states, aid in emotion regulation, and more. Your choice of words in the conversation affects how others react to you, generating another positive or negative feedback loop. When you can interrupt a negative thinking pattern before it becomes entrenched, you may change your focus to remember good affirmations. Even better if the person you admire is someone you know and regard as a mentor. Call them and request that they share some good thoughts with you.

Be aware of how you identify and characterize things in the discussion, especially your feelings, to reframe your opposing views. You cannot afford to remain pessimistic; therefore, harness the power of positive thought to alter your behaviors and attitudes. The more optimistic you are about yourself, the happier people will be about you.

Improve your overall well-being

Approved activities, such as exercise or writing in a journal, can be very safe and beneficial in the morning. You may have a subconscious illusion that completing your morning routine will improve your overall well-being, so you complete it, or you can stop now, Alison Nobrega said. You need to set aside time in the mornings to get your children washed, fed, and ready for school. You can value 30 minutes of extra sleep in the morning before getting ready for work, even if you do not have children. When you get out of bed, snoozing leaves you tired. Many experts would inform you that getting into the habit of writing in the morning is beneficial, and this is real. As a daily routine, forcing yourself to do this first thing in the morning will not suit everybody.

Reference

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out. https://www.huffpost.com/entry/morning-habits-healthy-stress_l_60a689c3e4b0a24c4f795c34