Category Archives: Behavioral Science

Behavioral Science, Health, mental health, positive thinking

How to live a positive life

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Introduction
Welcome to the world of positive thinking! In today’s fast-paced, frequently stressful world, becoming mired in negativity can be simple. However, with little effort and determination, anyone can learn to live a more positive life. Positive thinking is not just about being happy all the time; it is about cultivating an optimistic outlook on life that allows you to overcome challenges, build strong relationships, and achieve your goals. This article will discuss the power of positive thinking and give tips on living a happier life. So sit back, relax, and get ready to transform your mindset!

How to live positive
Living a positive life is not just about having happy thoughts all the time. It is about making a conscious effort to focus on the good in every situation. One way to do this is by practicing gratitude. Take time each day to reflect on what you are thankful for and write it down. This can be as simple as being grateful for a warm cup of coffee in the morning or having a roof over your head.

Positive Attitude
Having a positive attitude is an essential component of living a fulfilling life. It is not just about being optimistic or having a happy-go-lucky outlook on life; it is also about cultivating a mindset that allows you to see the good in every situation. A positive attitude can help you overcome obstacles, build strong relationships, and achieve your goals.

Another way to live positively is by surrounding yourself with positive people who uplift and encourage you. For example, seek out friends and family members with similar outlooks on life who inspire you to be your best self. Also, care for your body by eating well, working out regularly, and getting enough sleep. When your body feels good, it is easier to maintain a positive attitude.

Lastly, remember that positivity is a choice. You have the power to choose how you react to situations and how you perceive them. Instead of dwelling on negative thoughts or events, try reframing them more positively. By choosing positivity, you can create a happier and more fulfilling life.

One way to develop a positive attitude is by practicing gratitude. Take time each day to reflect on the things in your life that you are thankful for, no matter how small they may seem. This can help shift your focus away from negative thoughts and towards the positive aspects of your life. Additionally, surround yourself with people with a positive outlook on life, as their energy can be contagious and uplifting.

Another critical aspect of maintaining a positive attitude is letting go of negativity. This means acknowledging negative thoughts and emotions without dwelling on them or allowing them to consume you. Instead, focus on finding solutions and taking action toward creating positive change in your life.

Remember, having a positive attitude does not happen overnight; it takes practice and effort. However, with time and dedication, anyone can learn to live with positivity at the forefront of their mind.

Positive Living
Positive living is about cultivating a mindset that focuses on the good in life. It is about embracing positivity and letting go of negative thoughts and emotions. Positive living involves taking care of yourself physically, mentally, and emotionally. This means eating well, exercising regularly, getting enough sleep, and practicing self-care.

One of the keys to positive living is gratitude. Focusing on what we are grateful for helps us see the good in our lives and appreciate what we have. Another essential aspect of positive living is mindfulness. Being present and fully engaged in your work can help you feel more positive and fulfilled.

Ultimately, positive living is about seeing the world through positivity rather than negativity. It is not always easy, but with practice, it can become a habit that transforms your life for the better.

Confronting negative people
We will inevitably encounter negative people in our lives. They may be coworkers, family members, or even friends. Unfortunately, these individuals can bring us down and make us feel negative about ourselves and the world around us. However, we must remember that we can control how we react to these people.

One way to confront negative people is by setting boundaries. Let them know that their negativity is not welcome in your life and that you will not tolerate it. This can be done politely but firmly. Additionally, try to limit your interactions with these individuals as much as possible. Instead, surround yourself with positive people who uplift and inspire you.

Another approach is to practice empathy and understanding toward negative people. Often, their negativity stems from their struggles and insecurities. By showing compassion, you can help shift their perspective and bring positivity into their lives.

Remember that it can be hard to deal with negative people, but it is crucial for our mental health and well-being that we do. Do not let others bring you down or steal your joy. Instead, stay positive and surround yourself with those who uplift you.

Living a positive life when things go wrong
Life is unpredictable, and things sometimes go differently than planned. Falling into a negative mindset is easy when faced with unexpected challenges or setbacks. However, it is essential to remember that maintaining a positive outlook can help us overcome these obstacles and emerge stronger on the other side.

One way to live positively when things go wrong is to focus on solutions rather than dwelling on the problem. Instead of getting stuck in a cycle of negativity, brainstorm potential solutions and take action toward resolving the issue. Additionally, practicing self-care and seeking support from loved ones can help us stay resilient during difficult times.

It is also important to remember that setbacks and failures are a natural part of life. Rather than viewing them as personal shortcomings, try to reframe them as opportunities for growth and learning. By thinking this way, we can approach challenges with curiosity and an open mind, which will help us grow as people in the long run.

To stay positive when things go wrong, you need to be strong, kind to yourself, and willing to see problems as chances to grow. By cultivating these qualities within ourselves, we can navigate life’s ups and downs with grace and optimism.

Conclusion
In conclusion, positive thinking is a powerful tool that can transform your life. It enables you to see the good in every situation and solve problems. Living positively requires a conscious effort to focus on the good things in life and let go of negative thoughts and emotions. It also involves surrounding yourself with positive people who encouraging and motivate you toward your goals. When faced with challenges, a positive attitude helps you to stay calm and find creative ways to overcome them. Remember that positivity is not just a state of mind but a way of life, so make it a habit to practice positivity every day. With time, you will notice significant improvements in your mental health, relationships, and overall well-being.

Behavioral Science, Culture, Social Justice

Hate Speech is Unacceptable

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Adidas is immediately severing relations with Ye, previously known as Kanye West.

In the current fiscal year, the company’s net income might be reduced by up to $246,5 million. The rapper has made controversial remarks, including social media postings that are antisemitic. Adidas is reconsidering its relationship with Kanye West’s Yeezy brand, which it deems “one of the most successful partnerships in the history of our business.” It hopes to provide further information on the review later this month. Ye has accused Adidas of stealing his ideas and mismanaging the brand, and ridiculed the company’s departing CEO. Making racist comments does not fix a situation. At any moment, hate speech is inappropriate from anybody.

Behavioral Science, books, Culture, Education, education, equal rights, Ethics, government, Politics, Social Justice

Would you like to know more about Critical Race Theory?

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The term “critical race theory” refers to an interdisciplinary intellectual and social movement that originated with civil-rights activists and academics.

Illustration by Marcus Torres

Illustration by Marcus Torres

The mission of the Critical Race Theory (CRT) is to investigate the ways in which race, society, and the law interact in the United States and to contest the liberal mainstream American approach to racial justice. Along with other critical schools of thought, such as critical legal studies, which investigates the ways in which legal procedures maintain the status quo, it emerged for the first time in the 1970s. Theorists affiliated with the Critical Race Theory (CRT) contend that the social and legal construction of race serves to further the interests of white people at the detriment of people of color. Since the year 2020, conservative legislators in the United States have been attempting to outlaw or place restrictions on the teaching of CRT and other forms of anti-racism education in elementary and secondary schools. Those who support the imposition of such prohibitions believe that CRT is not only untrue but also anti-American, promotes extreme leftism, demonizes White people, and indoctrinates youngsters. However, this is a section of my dissertation study that I have completed on this subject. It is written in a way that is easy to comprehend for the lay reader who is interested in learning more about CRT. If you would to purchase a copy of my book on Amazon this is the link: https://www.amazon.com/Critical-Race-Theory-Addressing-Prejudice/dp/B096TJMS4Y/ref=sr_1_7?crid=31E5LGF2EAXTG&keywords=Kenneth+Dantzler+Corbin&qid=1660858504&sprefix=kenneth+dantzler+corbin%2Caps%2C1501&sr=8-7

Behavioral Science, Culture, equal rights, Ethics, human rights, Humankind, Politics, Stigma

Did you know that in the face of anti-Asian prejudice, these organizations agree on the next steps to be taken?

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The United States observes Asian American, Native Hawaiian, and Pacific Islander Heritage Month.

There has been an increase in the amount of violence directed against this community. According to the survey, women reported 61.8 percent of all hate events, with verbal harassment accounting for 63% of all instances and physical assault accounting for 16.2 percent. Stop AAPI Hatred is one of the various organizations formed to assist the AANHPI community. It was founded in March 2020 to detect and react to anti-Asian hate. The San Francisco-based organization invites individuals to report any abuse they have experienced so that the data may be used to better understand what is going on throughout the nation and how to combat it.


They also provide a framework for public policy to prevent harassment and bigotry. Soar Over Hate, located in New York, is another organization that was formed in response to the violence. The organization assists victims of anti-Asian hate crimes in obtaining self-defense weapons. They also provide a grant to high school students as well as a therapeutic fund that covers up to ten free therapy sessions. AAPI Women Lead looks at how AAPI women, girls, and gender-expansive populations are represented in the United States.


The organization, based in Oakland, California, has been working to reduce hate crimes. According to Tran, violence against women and our gender nonconforming or gender expansive groups is intersectional. Racial and patriarchal violence affect Asian Americans and Pacific Islanders. A panel on mental, emotional, and spiritual wellness in the AANHPI community will be held during AAPI Women Lead. Acupuncturists, herbal medicine practitioners, and intuitive healers will be on the panel. As Connie Wun, co-founder and executive director, remarked, they reclaim our practices as a component of our resistance.

Behavioral Science, economics, Education, education, Intelligent people

Is there such a thing as having too many intelligent people around?

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Peter Turchin foresaw a decade of increasing volatility in western Europe and the United States.

Oct 22nd 2020

The ensuing rise in populism has made him somewhat famous and sparked the curiosity of economists in “cliodynamics.” His focus on the “overproduction of elites” creates unsettling problems and provides instructive policy insights. Elite civilizations create an increasing number of aspiring elites because access to education tends to increase. The benefits of being at the top are precious, and those who do not get them feel their absence strongly.

People who are articulate and educated revolt, causing a rush for political and economic dominance. Elites cease cooperating, counter-elites emerge, and order collapses. Due to the dominance of a few “superstar” companies, few prominent professions are available. Over thirty percent of British graduates are overqualified for their professions. Under Jeremy Corbyn, the British Labour Party attracted an increased number of upper-middle-class and middle-class individuals. Joe Biden’s margin over Bernie Sanders in the Democratic primaries was much narrower among college graduates than high school dropouts.

Behavioral Science, Culture, equal rights, Ethics, government, History, human rights, Politics, Social Justice

Why did Mike Braun clarify his assertion that states should decide the legality of interracial marriage?

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Sen. Mike Braun, a Republican from Indiana, told reporters in his state on Tuesday that states should determine whether interracial marriage is allowed before claiming he misunderstood the questions and condemning “racism in any form.”

Mike Braun is interviewed in Bekah’s Westside Cafe in Lebanon, Ind., in April 2018.


Inquired as to whether or not he thought “interracial marriage should be left to the states, Braun said, “Yes, I believe that’s something — if you don’t want the Supreme Court to weigh in on matters like that, you’re not going to be able to have both your cake and eat it.” But, honestly, I don’t believe that’s right.” In 1967, the Supreme Court ruled in Loving v. Virginia, allowing interracial marriage in the United States.
Afterward, Braun was quizzed on his thoughts on the 1965 case Griswold v. Connecticut, which established a constitutional right to sexual privacy and made the use of contraception for married couples permissible under federal law. The states, according to Braun, should be the ones to decide.
It’s possible to mention a wide range of difficulties, Braun said. But, as far as what they’re going to be, I’m going to suggest that they aren’t going to be all going to make you happy in a particular state but that we’re better off letting forms express their points of view rather than homogenizing it throughout the nation, as Roe v. Wade did.”

“Initially limiting” Braun’s contention that the Supreme Court had seized states’ powers in 1973 with Roe v. Wade, the Times of Northwest Indiana reports. However, he maintained his position when asked about other decisions, such as the Loving v. Virginia case.
Braun afterward issued a statement indicating that he had “misunderstood” the questions asked.
“I misread a line of inquiry earlier at a virtual news conference that turned out to be about interracial marriage. To be quite clear, the Constitution forbids all forms of discrimination based on race. So the issue of racism isn’t even up for question, and I firmly oppose it at every level, from the state to the person. It was Braun’s opinion.
In a short interview on Wednesday, Braun told CNN that he doesn’t think states should decide on interracial marriage.
That’s not the case, Braun said. Even though one may be forgivable, he exposed his true identity. We learn a lot about him through his reaction. When a racist is apprehended, they immediately attempt to paint themselves as victims of their own ignorance since it would be so handy.

Reference

Mike Braun clarifies his assertion that states should decide the legality of interracial marriage. https://www.cnn.com/2022/03/23/politics/mike-braun-interracial-marriage-comments/index.html?fbclid=IwAR0jpCRaI0ml0-B9YMxOUafjGrKhdb8fxcqJcMgqxLw7BywL4207X-0bq-s

Behavioral Science, disease, drugs, Health, Public health

Why would anyone start vaping?

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Some people report that they feel less anxious and more concentrated after taking their first nicotine vape. Others say they feel like they have just aced an exam after taking their first inhale.

Human brains aren’t fully developed until around age 25. Credit: Truth

As a result, if you began vaping to deal with difficulties from the outside, you now have stress from the inside: your body is screaming for nicotine, and it isn’t going away any time soon. Here’s why using nicotine vapes might cause more stress rather than less. The more you vape, the more you program your body to seek the short-lived rush of dopamine that comes from the nicotine you inhale. As a result, you develop synapses more quickly, making it easier to get hooked to nicotine.

For this reason, vape businesses have targeted you since you were at summer camp, if not before. According to research, Vaping nicotine may increase stress levels and enhance symptoms of despair and anxiety. According to t Truth Initiative poll, 93 percent of vapers said that vaping harmed their lives because it caused them to be more agitated, sad, or nervous than before they started.

Reference

Why Vaping Nicotine Can Mean More.https://mashable.com/ad/article/vaping-nicotine-myth-stress-relief?fbclid=IwAR37OnT7CRQZxs5rln-a9A8Yu6_cFXmcnqraFZ3ZPwv4isp9LLGDE6bQsMg

Behavioral Science, Culture, disease, Fitness, Health, mental health, Public health

Amid COVID-19, Generation Z Activists Unite Against Racism and Mental Health

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In his 2017 song “American Teen,” Khalid bemoaned that young people “don’t always express what they mean.” However, following a school year marred by the epidemic, young people speak frankly about issues ranging from racism to their mental health.

Pandemic as a chance

The virtual meetings, which were covered by high school and college students affiliated with the journalism education charity Urban Health Media Project, provided insight into the state of American teenagers who had endured an emotional roller coaster over the last year.

At a Staten Island session, student speakers discussed mental health and racial justice – in part because the two are inextricably linked.

“Racism is a mental health concern because it results in trauma,” said Curtis High School senior Qawiyat Adesina.

“Organizing burns us out,” said Janelle Astorga-Ramos, co-founded an Albuquerque student advocacy group in 2015.

What is the next step?

As the panel talks came to a close, Azariah Estes, a junior at Ritenour High School in St. Louis, stated that one question was “floating about – ‘What next?'”.

There were numerous suggestions.

They include forming high school groups devoted to specific problems and joining community organizations that do the same.

In St. Louis, these measures include increasing the number of licensed therapists in schools, requiring a parent or guardian to attend all school safety discussions, creating “calm rooms” for students to center themselves, and having school safety officers – many of whom are former cops – dress in plainclothes rather than uniform.

“It only takes one person,” Wells explained, “but it is that individual’s responsibility to recruit 200 others.”

Whatever their ambitions, the students agreed that communication was necessary, particularly about frequently taboo topics, such as mental health. South Carolina students stated that they had witnessed an upsurge in teenage suicides and attempted suicides, but the issue is rarely mentioned. “It’s tragic that it takes so many people dying to bring up the subject,” said Elly Tate, an eighth-grader at Gaffney’s Ewing Middle School.

Reference
Kylie Jenner hugs Caitlyn Jenner and Sophia Hutchins amid …. https://www.dailymail.co.uk/tvshowbiz/article-6789965/Kylie-Jenner-hugs-Caitlyn-Jenner-Sophia-Hutchins-amid-turbulent-weeks.html.

Sophia Garcia, Sreehitha Gandluri, Rick Hampson, and Radiah Jamil,I am not alone’: Gen Z activists unite amid the COVID pandemic to confront racism and mental health. https://www.usatoday.com/story/news/education/2021/08/23/gen-z-covid-racism-mental-health-americas-promise-alliance/8204322002/

Ancestry, Behavioral Science, Culture, equal rights, government, History, human rights, Politics, Social Justice, White House

Judicial aspect of race in the America

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Judicial Aspects of Race in the United States: A Nation Fighting for Minority Rights by [Kenneth Dantzler Corbin]
New book on Amazon

This book is about the Judicial aspect of race in the America. In the United States, legislation aimed at regulating interactions between racial or ethnic groups has grown through various historical periods, beginning with European colonization of the Americas, the triangular slave trade, and the American Indian Wars. Racial legislation has been linked to immigration laws, which have sometimes contained explicit clauses targeting certain nations or ethnic groups, such as the Chinese Exclusion Act and the 1923 US Supreme Court decision the United States v. Bhagat Singh Thind. In the antebellum period, all slave states and a few free states enacted similar legislation. Ozawa v. the United States and the United States v. Bhagat Singh Thind are the two most notable instances. Takao Ozawa, born in Japan and lived in the United States for 20 years, sought citizenship but was rejected because he was not deemed white. Americans of Italian and German ancestry and Italian and German citizens were also imprisoned, although on a far lesser scale, even though Italy and Germany sided with Japan in the war against the United States. In 1954, in Hernandez v. Texas, a federal court determined that Mexican Americans and all other ethnic or “racial groups” in the United States may have equal protection under the 14th Amendment.

Behavioral Science, meditation, mental health, positive thinking

Making Affirmations to Improve Mental Health

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Many of us have unpleasant thoughts like this regularly. When we think in this manner, our confidence, attitude, and perspective may all deteriorate.
The issue with negative thoughts is that they become self-fulfilling. We convince ourselves that we are not good enough. These ideas have a detrimental effect on our personal life, relationships, and employment.
However, if we intentionally do the reverse and think positively about ourselves, the impact may be just as strong but considerably more beneficial.
This post will look at how affirmations may help you achieve an incredible transformation in your job and life.
What Are Affirmations, and How Effective Are They?
Affirmations are positive remarks that may assist you in confronting and eliminating self-defeating and negative ideas. When you say them often and with conviction, you might see wonderful improvements.
You may see affirmations as irrational “wishful thinking.” However, consider affirmations in this way: many of us engage in repeated workouts to enhance our physical health, and affirmations are like mental and emotional workouts. These positive mental repeats may rewire our thinking habits, causing us to think – and behave – differently.
For instance, research shows that affirmations may improve one’s performance at work. According to studies, spending a few minutes before a high-pressure meeting – such as a performance review – focusing on your greatest traits may help calm your nerves, boost your confidence, and raise your chances of a favorable result.
Self-affirmation may help minimize the consequences of stress. According to one research, a brief affirmation exercise improved the problem-solving ability of “chronically stressed” individuals to the same level as those with minimal stress.
Affirmations have been effectively used to help those who suffer from poor self-esteem, depression, and other mental health disorders. Further, they have been showing to activate the parts of our brains associated with an increased likelihood of effecting favorable changes in our health.
According to the latter research, having a more incredible feeling of self-worth increases your likelihood of improving your well-being. Thus, if you are concerned that you overeat and do not exercise enough, using affirmations to remind yourself of your beliefs might motivate you to improve your behavior.
There is evidence that affirmations are more helpful when your self-esteem is high. However, this study discovered that if you have poor self-esteem, positive affirmations might make you feel worse by creating a contradiction between the desired happy state and the present unpleasant sensations you are experiencing. If this is the case for you, begin by Boosting Your Self-Esteem before attempting to employ affirmations.
How to Effectively Utilize Positive Affirmations
Affirmations may be used in any scenario when you want to see a positive change in your life. These may involve instances when you want to:
Convince yourself before presentations or critical meetings.
I must manage negative emotions, such as frustration, rage, or impatience.
Enhance your sense of self-worth.
Complete projects that you have begun.
Increase your output.
Conquer a nasty habit.
Affirmations may be more effective when combined with other techniques for positive thinking and goal setting.
For instance, affirmations function very well with visualization. Therefore, rather than only seeing the change you want, you might write it down or speak it out using a positive affirmation.
Affirmations may also be beneficial for establishing personal objectives. Once you have identified the goals you wish to accomplish, affirmative statements can assist you in remaining motivated to achieve them.
The strength of affirmations comes from regularly repeating them to yourself. It is beneficial to repeat your affirmations many times during the day (have them flash up in your alerts!). You must repeat your affirmations immediately after engaging in the negative thought or behavior you wish to overcome.
How to Write an Acknowledgement Statement of Affirmation?
Affirmation words are often directed at a particular region, habit, or belief with which you are dealing. The following factors might assist you in crafting the affirmation statement that is most appropriate for your circumstances.
Consider the areas of your life that you want to improve. For example, do you wish you had more patience? Or do you want to develop stronger bonds with your friends and colleagues? Alternatively, would you want a more productive workday?
Make a list of many areas or habits that you want to improve. Find out that they align with your core values and the things that truly matter to you so that you will be genuinely motivated to accomplish them.
Find out that your assertion is credible and realistic. Rely on a sober assessment of the facts. For instance, suppose you are dissatisfied with your current salary. You might use affirmations to boost your confidence before approaching your boss for a raise.
However, it is not prudent to declare that you will double your pay: for most individuals and businesses, doubling one’s pay in one go is not achievable. Maintain a realistic perspective! After all, affirmations are not magical spells; if you lack faith in them, they are unlikely to affect your life.
Positively transform negatives. If you are having difficulty with negative self-talk, make a list of the persistent thoughts or beliefs causing you distress. Then choose an affirmation that is diametrically opposed to that notion or viewpoint.
For instance, if you frequently believe, “I am not talented enough to advance in my career,” replace this belief with a positive affirmation such as “I am a skilled and experienced professional.”
It would be best if you wrote your affirmation in the present tense. As if your affirmation has already occurred, write it down and speak it aloud—this aids in your belief that the statement is true at the moment. For example, “I am well-prepared and well-rehearsed, and I am capable of delivering an excellent presentation” is an excellent affirmation to employ if you are apprehensive before speaking in front of a group.
Say it with conviction. When affirmations carry emotional weight, they can be more effective. It would be best if you wanted this transformation, which is why each affirmation you repeat should be a sentence that is significant to you. For instance, if you are concerned about a new assignment, you could tell yourself, I am excited about taking on new challenges.