Magnesium is a perplexing vitamin

Because of the difficulty of maintaining a balanced diet, it is commonplace for individuals to take supplements to ensure their bodies get the nutrients they need. While supplements might help correct specific significant vitamin deficits, they may also cause complications. Magnesium is a perplexing vitamin because this supplement is involved in an array of body activities. It may be harmful to have too little or too much magnesium in your system, so achieving the optimal balance is critical. Continue reading to learn about some unexpected adverse effects of magnesium supplements, as reported by dietitians, and for more information on eating healthy, be sure to check out 7 Healthiest Foods to Eat Right Now. Magnesium, as an electrolyte, interacts with sodium levels in the body, resulting in some significant effects. Gastric motility refers to the flow of food from the mouth to the intestines; hence, supplementing with magnesium may speed up digestion to the point of experiencing loose bowel movements. If you are taking drugs, antibiotics, Wirtz advises against taking magnesium supplements since they may interact with the medicine. According to 2019 research, magnesium may impair the absorption of some medications, reducing their effectiveness. To be cautious, you may always supplement your diet with magnesium-rich foods.
Reference:
Surprising Side Effects of Taking Magnesium Supplements, Say, Dietitians.https://www.eatthis.com/side-effects-taking-magnesium-supplements/?fbclid=IwAR3bNHpJcFq8yj2vo8R2kr8ouV84acgTrsXhwAb67BhmGX-TnjnUS7mcv7I

Empowering Yourself with Positive Thoughts

Accept responsibility for your thoughts, actions, and emotions. Empower yourself to alter what is under your control – you – and you are ready to embrace the power of positive thinking in these seven ways. Positive thinking is as much a matter of the body as it is of the mind. The more optimism you project and the more positively people perceive you, the simpler it gets to think, establishing a positive feedback cycle. Take charge of your physiology by taking pleasure in your appearance and projecting positive thoughts, as well as demonstrating to others that you are feeling strong and optimistic.

When you are scowling and unpleasant, people will avoid you, and you will draw more bad circumstances – and when you are furious and aggressive, you will attract more bad scenarios. Consider the good and ask three critical questions to determine how you and others can make the world a better, more positive place.

Creating a positive attitude entails cultivating an optimistic and present-oriented frame of mind. By conditioning your mind to replace negative ideas with good ones, you may quit thinking negative thoughts.

Positive self-talk has been shown to enhance psychological states, aid in emotion regulation, and more. Your choice of words in the conversation affects how others react to you, generating another positive or negative feedback loop. When you can interrupt a negative thinking pattern before it becomes entrenched, you may change your focus to remember good affirmations. Even better if the person you admire is someone you know and regard as a mentor. Call them and request that they share some good thoughts with you.

Be aware of how you identify and characterize things in the discussion, especially your feelings, to reframe your opposing views. You cannot afford to remain pessimistic; therefore, harness the power of positive thought to alter your behaviors and attitudes. The more optimistic you are about yourself, the happier people will be about you.

Drinking green tea

Researchers note, in healthy people, drinking green tea has been shown to increase brain function. Many researchers are trying to discover if the calming and energizing effects of tea directly result from the various compounds or whether they result from the place where it is consumed. Antioxidants such as epigallocatechin gallate (found in tea leaves) and L-theanine (found in tea leaves) are most essential. These two antioxidants are accompanied by caffeine, an alkaloid found in tea leaves. People drink 100 million cups of tea every day. Tea remains part of the national psyche even though the popularity of other hot beverages in the U.K. Coffee has long been the dominant beverage, tea consumption is increasing, with Americans drinking about 14 ounces of tea leaves per year compared to 12.7 ounces in 2007, according to the United Nations.


It has a wide range of benefits on mental health, anxiety, attention, and memory symptoms. We do not yet know which specific compounds in green tea are culpable for the wide range of positive changes in our mental health. Another benefit of tea for those who suffer from depression, dementia, and Down syndrome is reducing symptoms. The research looks at the potential benefits of tea, and its bioactive compounds are often observational, which uses people’s perceptions as a primary source of evidence. Professor Gunter Kuhnle studies the health benefits of flavanols, which are present in tea.


His previous study, which was released last year, showed that flavanol-rich foods, such as berries, apples, and tea, can help reduce blood pressure. It is a popular working-class drink; It is a status symbol in the U.K. There is no real downside to drinking a cup of tea, and certain types of tea can benefit one’s health and overall well-being – which relates to both physical health and physical well-being, as noted by Dr. Benefits of drinking hot tea include weight loss, better heart health, and reduced risk of heart attack and stroke. Green tea is likely a combination of caffeine and L-theanine rather than the other, acting as the sole ingredient. Researchers state that drinking green tea has been shown to increase brain function in healthy people.

The evidence comprises smaller studies, although the results are modest. It is less clear which compounds are efficient for the observed cognitive enhancements, although there is general agreement on the effectiveness of the compounds in tea. Tea is associated with a longer life and can help to minimize cardiovascular disease risk factors.

Reference

Here’s how drinking tea helps improve your mental and physical health. https://www.wtae.com/article/drinking-tea-helps-improve-your-mental-and-physical-health/36516958#

Optogenetic therapy

Tunnel vision is a consequence of several cases where this occurs. In this patient, most patients’ sight is lost. The researchers’ optogenetic therapy was geared toward specific cells in particular. This team developed a viral vector that delivers a gene into ganglion cells responsive to red light, also known as amber light. The patient will have to wear a pair of goggles when undergoing the vision that takes incoming light and transforms it into monochromatic images, which are then projected live onto the re-engineered cells in the retina. When the patient is not wearing the goggles, he is completely blind. After gene therapy, patients had to turn their heads to locate items because they were dispersed in the retina. Scientists have spent decades trying to stimulate or suppress nerve cells with electrical impulses.

Reference
Scientists partially restore blind man’s vision with breakthrough gene therapy. https://www.cnet.com/news/scientists-partially-restore-vision-in-blind-man-using-breakthrough-gene-therapy/

Improve your overall well-being

Approved activities, such as exercise or writing in a journal, can be very safe and beneficial in the morning. You may have a subconscious illusion that completing your morning routine will improve your overall well-being, so you complete it, or you can stop now, Alison Nobrega said. You need to set aside time in the mornings to get your children washed, fed, and ready for school. You can value 30 minutes of extra sleep in the morning before getting ready for work, even if you do not have children. When you get out of bed, snoozing leaves you tired. Many experts would inform you that getting into the habit of writing in the morning is beneficial, and this is real. As a daily routine, forcing yourself to do this first thing in the morning will not suit everybody.

Reference

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out. https://www.huffpost.com/entry/morning-habits-healthy-stress_l_60a689c3e4b0a24c4f795c34

Studying fossilized human feces

Gut microorganisms live organisms have decreased in number during the last 2,000 years. That is one of the preliminary results from studying fossilized human feces extracted from rock shelters using a genomic approach. Since the atmosphere in this may be a ton, researchers assume it could be effective for microbes to grow and change. There are more antibiotic-resistant bacteria in the modern gut microbiota. The findings may be helpful to us in understanding the implications.

Reference

Mass Extinction in The Human Gut Revealed by Fossil Remains of 2,000-Year-Old Feces. https://www.sciencealert.com/2-000-year-old-feces-fossils-reveal-mass-extinction-in-the-human-gut

Southern Indian states have declared a state of emergency

Two southern Indian states have declared a state of emergency, as coronavirus cases spread at a breakneck pace through the country and pressure increases on Prime Minister Narendra Modi’s government to enforce a national shutdown.


Bengaluru, the capital of Karnataka, has the most significant active caseload of any Indian region, with over 300,000 people. However, analysts warn that the worst is yet to come as India’s third-largest city struggles with oxygen scarcity, overcrowded hospitals, and overcrowded crematoriums. The lockout declaration in Tamil Nadu state came after a regular total of over 26,000 cases on Friday.


Since February, infections have risen dramatically in India due to increased viral varieties and government decisions to encourage large crowds to assemble for religious festivals and political rallies.


India recorded 401,078 suspected cases on Saturday, with a record high of 4,187 deaths. In India, there have been over 21.8 million reported infections and almost 240,000 deaths. Also, such drastic tolls, according to experts, are under-counted.
As his hospital strained to find more air, one doctor in Bengaluru said he had to refuse patients “left, right, and center.”


“The issue is that the demand is so high that we require continuous oxygen,” said Dr. Sanjay Gururaj, medical director at Shanti Hospital and Research Center. The hospital sends a vehicle twice a day to oxygen plants on the city’s outskirts to retrieve 12 jumbo oxygen cylinders. “This would have lasted over two weeks; now, it lasts just over a day,” he said.


The state’s oxygen scarcity led the Supreme Court to ask the federal government to raise the amount of liquid medical oxygen sent to Karnataka. The decision came after 24 virus patients died on Monday in a government hospital. It is unknown how many of them perished because of the shortage of oxygen, but an inquiry is underway.


So far, Modi has delegated liability for combating the virus in this latest outbreak to under-resourced state governments, and he has been accused of doing very little. His government has responded that it is doing everything possible in the face of a “once-in-a-century crisis.” Meanwhile, many medical professionals, minority politicians, and even Supreme Court justices are pressing for nationwide bans, claiming that a patchwork of state regulations is inadequate to increase infections.
Experts warn that the surge in Bengaluru is outpacing that of other hard-hit cities such as the capital, New Delhi, and Mumbai. According to Murad Banaji, a mathematician modeling COVID-19 development in India, cases have increased 100-fold since February, citing official numbers. Test positivity has risen to over 30%, showing that the virus is much more severe than reported estimates, he said.
“Disaster was looming by early March when cases rose,” he said. “Bangalore is more than a ticking time bomb — it is amid an explosion.” Bengaluru was classified as Bangalore.


In recent weeks, Northern India, headed by New Delhi, has received much attention, with news channels broadcasting pictures of patients lying on stretchers outside hospitals and mass funeral pyres that flame all night.
The crisis in Karnataka has drawn attention to other southern states dealing with an increase in incidents. In Andhra Pradesh, daily cases have surpassed 20,000 for the past three days, prompting the state to impose new restrictions.

Kerala, which served as a model for dealing with the pandemic last year, went into lockdown on Saturday. With chronic cases exceeding 40,000, the state is increasing money, including turning hundreds of industrial oxygen cylinders into medical oxygen, according to Dr. Amar Fetle, the state’s COVID-19 officer.


“The magnitude of cases from last year to now is different,” he said, noting that rising figures have resulted in further hospitalizations and increased demand on health-care services, with hospitals complete. “It has turned into a race between occupancy and how quickly we can add beds. We are doing everything we can to remain ahead of the virus.”


Infections are on the rise in the southern area, but there has been “less visible outcry” than in the north due to improved health facilities and government programs addressing issues at the neighborhood level, according to Jacob John, professor of community medicine at Christian Medical College, Vellore.


However, as the epidemic has ravaged major cities in waves, smaller towns and communities with tiny links to health services are also at risk.


“These places are becoming affected, which suggests that we may not have seen the worst yet in south India,” he added.


Reference
India’s surge hits southern states, prompts more lockdowns. https://apnews.com/article/india-religion-coronavirus-pandemic-health-18d61c7956cb0bf9f59d975a5f171875