Mediterranean food regimen

Mediterranean-type diets — rich in vegetables, legumes, nuts, and whole grains and typically excluding pork — happen to the theme of various studies about fitness and nutrition. Existing research has discovered a number of those who use the Mediterranean diet can have better heart and metabolic health, live longer, and could even possess better mental... Continue Reading →

Drinking green leaf tea, instead of black, may help you live longer, new study implies

Drinking tea a minimum of thrice every week could reduce the risk of dying from heart problems and is linked with a longer and healthier life, at least in China, new research suggests. Chinese researchers found the rewards associated with tea were more pronounced for drinkers of green, rather than black tea, and regarding those... Continue Reading →

10 Foods That Fight Inflammation

There are many drugs that help fight inflammation, but did you know there are also foods that fight inflammation? Here’s a list of foods that have been found to decrease inflammation in the body. Extra-virgin olive oil Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes... Continue Reading →

If You Haven’t Noticed, Were you aware That The Label for all Your meal Is Changing?

New health claims, symbols, and seals of approval turn up on food packaging when you go grocery shopping. But when you’re one of the many 59% of shoppers who nearly always reads a label before purchasing new food, you’ve seen hardly any change in the nutrition facts label. That number-filled panel upon the back of... Continue Reading →

It is Amazing that the Basic Link Between Body Mass and the Immunity

It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. In case you can’t reduce weight, you might be either stupid or lazy—or, probably, both. But if things were that simple, diets would work. Middle-aged people would not suddenly start increasing body weight despite eating and moving similarly... Continue Reading →

Did you know that cardiovascular risk linked not to weight, but to body fat storage?

By studying a sizable cohort of females that has been already through menopause, researchers are finding that cardiovascular risk is related to body shape, which results from how fat is distributed in the human body. Photo by rawpixel.com on Pexels.com New research implies that in women over 50, body shape is associated with cardiovascular risk.... Continue Reading →

Do you know what Tahini is?

Tahini is typically a common ingredient in popular foods worldwide, including hummus, halva, and baba ghanoush. Favored to its smooth texture and rich taste, it may be used as a dip, spread, salad dressing, or condiment. Plus it boasts a dust bin of nutrients and a number of other rewards, that makes it vital for... Continue Reading →

Do you know how much fruit and vegetables you should be eating every day?

In line with the CDC, in 2015 only 12 percent of Americans met the suggestions for consuming fruit, and only nine percent consumed enough vegetables – also though eating sufficient fruits & vegetables as an ingredient of a standard nutritious diet reduces the chance of numerous chronic conditions, including cardiovascular disease, diabetes, some cancers, and... Continue Reading →

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