Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report.

10 Foods That Fight Inflammation

There are many drugs that help fight inflammation, but did you know there are also foods that fight inflammation? Here’s a list of foods that have been found to decrease inflammation in the body. Extra-virgin olive oil Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferesContinue reading “10 Foods That Fight Inflammation”

Experts say anxiety might be alleviated by regulating gut bacteria

Individuals who encounter anxiety symptoms may be helped by firmly taking actions to regulate the microorganisms within their gut using probiotic and non-probiotic food and supplements, suggests an assessment of studies published today into the journal General Psychiatry. Anxiety symptoms are typical in individuals with mental diseases and a variety of physical disorders, especially inContinue reading “Experts say anxiety might be alleviated by regulating gut bacteria”