Tag Archives: anxiety

Why would anyone start vaping?

Some people report that they feel less anxious and more concentrated after taking their first nicotine vape. Others say they feel like they have just aced an exam after taking their first inhale.

Human brains aren’t fully developed until around age 25. Credit: Truth

As a result, if you began vaping to deal with difficulties from the outside, you now have stress from the inside: your body is screaming for nicotine, and it isn’t going away any time soon. Here’s why using nicotine vapes might cause more stress rather than less. The more you vape, the more you program your body to seek the short-lived rush of dopamine that comes from the nicotine you inhale. As a result, you develop synapses more quickly, making it easier to get hooked to nicotine.

For this reason, vape businesses have targeted you since you were at summer camp, if not before. According to research, Vaping nicotine may increase stress levels and enhance symptoms of despair and anxiety. According to t Truth Initiative poll, 93 percent of vapers said that vaping harmed their lives because it caused them to be more agitated, sad, or nervous than before they started.


Why Vaping Nicotine Can Mean More.https://mashable.com/ad/article/vaping-nicotine-myth-stress-relief?fbclid=IwAR37OnT7CRQZxs5rln-a9A8Yu6_cFXmcnqraFZ3ZPwv4isp9LLGDE6bQsMg

Drinking green tea

Researchers note, in healthy people, drinking green tea has been shown to increase brain function. Many researchers are trying to discover if the calming and energizing effects of tea directly result from the various compounds or whether they result from the place where it is consumed. Antioxidants such as epigallocatechin gallate (found in tea leaves) and L-theanine (found in tea leaves) are most essential. These two antioxidants are accompanied by caffeine, an alkaloid found in tea leaves. People drink 100 million cups of tea every day. Tea remains part of the national psyche even though the popularity of other hot beverages in the U.K. Coffee has long been the dominant beverage, tea consumption is increasing, with Americans drinking about 14 ounces of tea leaves per year compared to 12.7 ounces in 2007, according to the United Nations.

It has a wide range of benefits on mental health, anxiety, attention, and memory symptoms. We do not yet know which specific compounds in green tea are culpable for the wide range of positive changes in our mental health. Another benefit of tea for those who suffer from depression, dementia, and Down syndrome is reducing symptoms. The research looks at the potential benefits of tea, and its bioactive compounds are often observational, which uses people’s perceptions as a primary source of evidence. Professor Gunter Kuhnle studies the health benefits of flavanols, which are present in tea.

His previous study, which was released last year, showed that flavanol-rich foods, such as berries, apples, and tea, can help reduce blood pressure. It is a popular working-class drink; It is a status symbol in the U.K. There is no real downside to drinking a cup of tea, and certain types of tea can benefit one’s health and overall well-being – which relates to both physical health and physical well-being, as noted by Dr. Benefits of drinking hot tea include weight loss, better heart health, and reduced risk of heart attack and stroke. Green tea is likely a combination of caffeine and L-theanine rather than the other, acting as the sole ingredient. Researchers state that drinking green tea has been shown to increase brain function in healthy people.

The evidence comprises smaller studies, although the results are modest. It is less clear which compounds are efficient for the observed cognitive enhancements, although there is general agreement on the effectiveness of the compounds in tea. Tea is associated with a longer life and can help to minimize cardiovascular disease risk factors.


Here’s how drinking tea helps improve your mental and physical health. https://www.wtae.com/article/drinking-tea-helps-improve-your-mental-and-physical-health/36516958#

The 15Minutes4Me test has blown through to TikTok,

The 15Minutes4Me test has blown through to TikTok, with more than 6.4 million views on writing on the #15minutes4me hashtag alone. The 15-minute online survey is situated around an assessment questionnaire. It helps people determine their current mental state to figure out an effective treatment protocol and offer strategies and solutions for dealing with anxiety, depression, and other mental health issues. If somebody so decides, they can sign up for the next step: A month-by-month daily sessions program made to be a “therapeutic self-help program.”

The widespread usage of this online self-help program among teens begs the question, though: How helpful can a viral test be? We spoke to many mental health professionals to learn.

“With a lot of young adults utilizing the TikTok app, there has been room for so much more candid conversations surrounding the topic of mental health,” said Kristin Wilson, LPC, vice president of clinical outreach at Newport Academy, a healing center for adolescents struggling with mental health issues. “These discussions can help teens believe that they’re not alone within their struggles and produce an online community of support.”

TikTokers are turning mental health into a trend — but is …. https://www.yahoo.com/lifestyle/tiktokers-turning-mental-health-trend-142105404.html

How Does Meditation Help Relieve Stress?

Meditation is an ancient technique that brings together the human body and mind to assist a person deal with stress in a balanced manner. It can so by cutting your blood pressure levels, anxiety, sleeping disorders, and depression that are all activators for stress.

Moreover, most of all, it brings inner peace with just a few moments of practice every day. Studies inform that meditating every day triggers the mind to improve its neural pathways while making them more resilient to stress.

Meditation takes one to a relaxing state of mind and calms a person deeply. It soothes your nerves and acts as a balm to your tensed and frenzied being.

Whenever a person meditates, a person focuses your attention on a word, a phrase, or your breathing. This induces relaxation and a sense of balance setsn. This feeling of balance increases our self-awareness and creates space in your head to organize your priorities.

The best part about meditation is the fact that the effect carries over if a person practices being mindful about it. The calmness obtained from meditation can help a person during the day in a stress-free manner.

Also, meditation can help a person gain a fresh perspective and develop skills to manage stress better. It imbibes qualities inside a person like increased self-awareness, centering on the current, decreasing negative inner thoughts, increased patience, and tolerance, which all help to reduce stress.

Meditation – A Perfect Solution For Stress Relief. https://yogatips.co/2019/01/03/meditation-a-perfect-solution-for-stress-relief/

Experts say anxiety might be alleviated by regulating gut bacteria

Individuals who encounter anxiety symptoms may be helped by firmly taking actions to regulate the microorganisms within their gut using probiotic and non-probiotic food and supplements, suggests an assessment of studies published today into the journal General Psychiatry.

Anxiety symptoms are typical in individuals with mental diseases and a variety of physical disorders, especially in disorders which are associated with stress.

Previous research indicates that up to a 3rd of individuals will be impacted by anxiety symptoms during their lifetime.

Increasingly, studies have indicated that gut microbiota – the trillions of microorganisms in the gut which perform important functions into the immunity system and metabolism by giving essential inflammatory mediators, nutrients and vitamins – can help regulate brain functionality through something known as the gut-brain axis.

Recent research also implies that mental disorders could possibly be treated by regulating the intestinal microbiota, but there is no specific evidence to guide this.

Read more at : https://www.technologynetworks.com/neuroscience/news/anxiety-might-be-alleviated-by-regulating-gut-bacteria-319717

CBD could possibly decrease anxiety

CBD, as well as its many therapeutic uses, is fast garnering interest all over the world from both outside and inside the medical profession. Moreover, yet, evidence of its efficacy continues to be mostly anecdotal. Apart from that is for the procedure of anxiety in which several medical studies have discovered it lessens anxiety signs.

That could be exciting news when it comes to 60 million individuals in Europe and 20% of the people of the United States suffering from anxiety problems.

If you have problems with anxiety, your life is most likely a continuing belly churning cycle which ranges from panic disorder, constant worry and sleepless nights to extreme phobias and despair. However, whatever form it requires, life becomes severely limited as anxiety-provoking circumstances are avoided.

The typical medical path would be to recommend antidepressants such as SSRI (Selective Serotonin Reuptake Inhibitors) which could, in a few circumstances, make anxiety symptoms worse. This indicates strange then that there is such resistance from the usage of CBD when it comes to the treatment of anxiety disorders in the medical occupation, particularly given that groundswell of evidence of its effectiveness mounts.

CBD and anxiety
Cannabidiol (CBD) is certainly one of over 100 natural compounds, also called cannabinoids within the Cannabis plant. Many people are aware of THC or Tetrahydrocannabinol – the one which gets you high – although, for most people, THC can bring about feelings of paranoia and anxiety.

Nevertheless, CBD is considered non-psychoactive, and a growing number of studies point towards its anti-inflammatory, neuroprotective, and antiepileptic characteristics.

Thus far, many research has not made it beyond the science lab, with hardly any individual trials happening. Nevertheless, in the case of CBD and its particular anxiolytic (anti-anxiety) impacts, several studies on genuine, real-time folks have been documented showing that taking CBD does reduce feelings of anxiety.

CBD oil

In a single test posted in Neuropsychopharmacology last year, 24 people clinically determined to have Social panic attacks were given either CBD or a placebo after which it these were asked to perform a simulation public speaking test. According to the trial ‘pretreatment with CBD considerably reduced anxiety, cognitive impairment, and discomfort inside their speech performance, and somewhat reduced alert in their anticipatory speech. The placebo team introduced higher anxiety, cognitive impairment, discomfort, and alert levels in comparison with the control group’.

Another test published the same year within the Journal of Psychopharmacology, utilized neuroimaging on ten individuals, also with social anxiety that has taken CBD to find out exactly what parts of the mental performance are impacted. Administering CBD ‘was connected with significantly decreased subjective anxiety’ and through the neuroimaging, they might note that this is because of CBD’s effect on ‘activity in limbic and paralimbic brain areas.’ The limbic system is mainly accountable for our psychological life and development of memories.

Up to now, the studies have already been few and carried out on a small number of topics. Nevertheless, the answers are certainly guaranteeing.

IS EMDR Therapy a good Solution for Men Who Won’t Talk About Mental Health?

EMDR was developed by psychologist Francine Shapiro in the late 1980s when she realized rapid eye movements alleviated her psychological distress. Even with decades of case studies perfecting and demonstrating the technique, EMDR struggled to be legitimized beyond a “pseudoscience,” mostly given that it did advisable that you be true. However, subsequent studies highlight several biases within the research debunking EMDR, and there is evidence that efficacy may be hindered by lack of proper training and skepticism of clinicians facilitating the session. Despite criticism, the efficacy of EMDR happens to be demonstrated by over 30 randomized clinical studies with PTSD remission rates which range from 77 to 100 percent, with regards to the type of trauma and number of sessions.

Photo by meo on Pexels.com

Traumatic experiences map towards the brain, training the amygdala and limbic system to react to memories as if these were immediate threats. Which means, once triggered, traumatized people lose usage of reason. This is the underlying dynamic of PTSD, which can be how post-traumatic stress disorder develops. For an individual with PTSD, it does not matter if they rationally realize that they are not being attacked because their amygdala is a primary executive function. They remain under constant neurological fire.

EMDR addresses psychological distress by dealing with the neurological sources of confusion, just how physical therapy treats sources of physical pain. More specifically, the technique uses bilateral stimulation, often within the form of rapid eye movements from straight to the left, to correct the brain’s processing system and quell the psychological effects of the trauma.

Picturing an unpleasant memory while engaging with bilateral stimulation happens to be found to reduce psychological arousal and anxiety enough that traumatized people can quickly recover access to coping mechanisms unavailable in their mind when in fight or flight mode. Therapists are not able to delete trauma. However, they can turn down the intensity of memories, so they are more manageable. Scientists suspect it is so successful given that it essentially combines exposure therapy with rapid eye movements associated with sleep. During REM sleep, mental performance eliminates unnecessary information, in a procedure known as reverse-learning, that might also assist in dampening intrusive thoughts.

“This analytical strategy can get rid of the stigma of weakness or hypersensitivity which is commonly related to psychotherapy,” psychotherapist Jessica Jefferson explains.

Does CBD help with anxiety?

CBD has more than 100 chemical compounds. The compounds are in the cannabis plant. CBD is a very close chemical counterpart of tetrahydrocannabinol or THC. In fact, the two chemicals are detached by the arrangement of a distinct atom. Though, there is one main alteration amongst the two: THC gets you high, even though CBD cannot.

The CBD that is sold to consumers is a hemp-derived product, which legally cannot have any more than 0.3 percent THC. Translation: No matter how much the person consumes, the individual will not get high from CBD.
Though the research is in its early stages, CBD is supposed to alleviate anxiety by aiding the body in processing serotonin, a hormone, and neurotransmitter that functions to regulate one’s emotions. The process is similar to that of serotonin reuptake inhibitors (SSRI), a class of anxiety and depression medicines.

SSRIs target a serotonin receptor known as 5-HT1A and upsurge the availability of serotonin in the brain to aid in boosting a person’s mood.
Similarly, a 2019 research study found that CBD heightened 5-HT1A transmission in rats and lessened “anxiety-like behavior.” Now, it’s up to investigators to exam this outcome on human being also.

Americans Are Among the Most Stressed People in the World, Poll States

man in blue and brown plaid dress shirt touching his hair
Photo by Nathan Cowley on Pexels.com

Americans happen to be among the most distressed persons on the globe, as indicated by a brand new study. And that is only the beginning of it.

This past year, Americans recorded feeling tension, angriness and fear at the maximum levels within a ten years, based on the study, component to an annual Gallup poll greater than 150,000 people around the globe, released on Thursday.

Americans are the most stressful on earth