Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report.

Why don’t fats make a person fat? A Dietitian explains how it might be the opposite

Professionals have some excellent news to fairly share: no, eating fats does not automatically make you fat. Overeating, macronutrient (fat, protein, or carbs) boosts the threat of weight gain, said registered dietitian Kristin Kirkpatrick at Cleveland Clinic Wellness, but “fat in and of itself just is not a thing that is likely to make youContinue reading “Why don’t fats make a person fat? A Dietitian explains how it might be the opposite”