Tag Archives: Stroke

What is Your Opinion on the Benefits of Coffee for Alzheimer’s Disease? Here’s What the Latest Research Says About the Link.

In a study evaluating the relationship between coffee and tea consumption and the risk of dementia and stroke, the researchers revealed that a certain number of cups consumed per day had the highest association with a decreased risk.

That is the message from recent research that is generating much attention. The research, published in the journal PLOS Medicine on November 16, assessed data from 365,682 adults aged 50 to 74 who took part in the UK Biobank. (If you are not acquainted with the UK Biobank, it is a large-scale biomedical database and research resource.) The health of the individuals and their coffee and tea consumption habits were monitored for 10 to 14 years.

During the research, 5,079 people got dementia, and 10,053 people had at least one stroke. The researchers examined persons who did not drink coffee or tea to those who did and discovered that those who enjoyed their brewed beverages had a reduced risk of stroke and dementia than abstainers. Those who drank two to three cups of coffee or three to five cups of tea per day had a decreased risk of dementia and stroke. Those who drank two to three cups of coffee and two to three cups of tea per day—so four to six cups of coffee and tea per day—had the most outstanding outcomes, with a 32% reduced risk of stroke and a 28% lower risk of dementia.

“We discovered that consuming coffee and tea individually or together was connected with a decreased risk of stroke and dementia,” the researchers concluded. “Consumption of coffee alone or in conjunction with tea was linked to a decreased incidence of poststroke dementia.”

It is worth noting that the research discovered merely a relationship, not causality. That is, the researchers did not discover that drinking coffee or tea reduces a person’s chance of dementia or stroke; instead, they discovered that persons who consume coffee and tea had a decreased risk of these primary health conditions. Scott Kaiser, MD, a geriatrician and the director of Geriatric Cognitive Health at Providence Saint John’s Health Center in Santa Monica, California, tells health that the correlation vs. causation component is critical. He emphasizes that the research “does not establish that consuming coffee or tea caused this decrease in risk.”

Doctors are still interested. “He is delighted that coffee drinking may reduce my own risk of dementia,” Amit Sachdev, MD, medical director in the Department of Neurology at Michigan State University, tells health.

This is not the first research to discover a correlation between coffee, in particular, and good health. For example, one research of over 468,000 adults, presented in August at the European Society of Cardiology, showed that drinking up to three cups of coffee per day is associated with a decreased risk of stroke and heart disease. In addition, a meta-analysis of 34,282 people’s data published in the journal Clinical Nutrition in 2016 discovered that drinking one or two cups of coffee per day is associated with a decreased risk of dementia.

Of course, there is such a thing as too much of a good thing. For example, research published earlier this year in the journal Nutritional Neuroscience discovered that consuming more than six cups of coffee each day increases your chance of developing dementia.

The “considerable disagreement” around the link between coffee and tea intake and stroke and dementia is one of the reasons the researchers claim they undertook this most recent study.

It is unclear why there could be a relationship between coffee and tea use and dementia and stroke risk—and the new research did not look into this. “While caffeine is undoubtedly a crucial shared denominator,” Dr. Kaiser explains, “coffee and tea are both derived from plants with many, many potentially beneficial chemical components, including strong antioxidants.” Any of these phytonutrients—chemicals produced by plants to maintain their health—”can really lower inflammation in our brains, protect brain cells from damage, improve learning and memory, and give other obvious advantages for brain health,” he continues.

All of this begs the question: Should the individual start drinking coffee or tea if the individuals are not already? Dr. Sachdev does not recommend it. “He is a little doubtful that this research will affect behavior,” he adds. “He would be more interested if a specific chemical in coffee or tea could be discovered.”

However, if one is already a coffee or tea user, individuals will be relieved to discover that the daily habit may be linked to a decreased risk of dementia and stroke.


Korin Miller, Can Drinking Coffee Lower Your Dementia Risk? Here’s What New Research Says About the Association, November 17,Health. 2021.https://www.health.com/condition/neurological-disorders/coffee-and-dementia?fbclid=IwAR2DVl54rZI4I3zAbn17ZsGZxWaVD1CbzGXeTZl2e4qmFfIivm83a10yQj0

Processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke. Nearly 166,000 women and 44,000 men followed the study for 24-30 years. Red meat, organ meat, processed meat, refined grains, drinks are associated with increased inflammation. Leafy greens, carrots, onions, whole grains, fruits, nuts, fatty fish, and olive oil, experts claim, will promote the safe inflammatory reaction. Mediterranean diet is one of the world’s healthiest diets, the International Food Knowledge Council stated.

The western diet is full of over-processed, fat-laden foods, sugar beverages, and red and processed meats. Chronic inflammation is related to cancer, heart disease, diabetes, arthritis, depression, and many other conditions. Ninety percent of Americans don’t consume the recommended amount of fruits and vegetables, he says. Many unhealthy, “ultra-processed” foods can also shorten your life, studies have shown. The good news is that anti-inflammatory elements like vitamins, carotenoids, flavonoids can neutralize free radicals.

Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

For healthy blood pressure,do you believe that both numbers matter?

The bottom number in a blood pressure levels reading (the diastolic pressure) has sometimes played second fiddle to the top number (systolic) in clinical settings, but new research confirms that both numbers are very important in determining an individual’s heart disease risk.

Photo by Pixabay on Pexels.com

The study, from researchers at Kaiser Permanente in California, was published Wednesday when you look at the New England Journal of Medicine.

“Although systolic does count for a bit more in terms associated with threat of coronary attack and stroke, diastolic raised blood pressure is a detailed second, and it’s really a completely independent predictor of those risks,” said lead author Dr. Alexander Flint, a stroke specialist with Kaiser Permanente.

A top diastolic number “really really should not be ignored,” he added. “We should not declare victory simply because one number is under control. We must look closely at both.”

Systolic refers to the level of pressure in an individual’s arteries, once the heart squeezes and sends blood through the entire body. Diastolic is the pressure in the arteries between heart beats.

The research analyzed more than 36 million blood pressure readings from 1.3 million adults. All were people in Kaiser Permanente in Northern California. Most were white; just 7.5 percent were black.


For bloof pressure both numbers matter, https://www.nbcnews.com/health/heart-health/healthy-blood-pressure-both-numbers-matter-n1030851

New advice on daily aspirin

IMore than 50 percent of all older people between the ages of 45 as well as 75 reports using an aspirin every day, based on to a 2015 research released in the American Journal of Preventive Medicine. Moreover, for years physicians have suggested an aspirin a day for otherwise healthy elder adults to help maintain cardiovascular attacks at bay.

The studies that established aspirin for ultimate protection were done way earlier we had high-potent medicines to help in reducing cholesterol levels, like statins. Now, more recent research reveals that the dangers for more and more individuals probably surpass the advantages. A research financed by the National Institutes of Health of more than 19,000 individuals over the years 70, released last year in The New England Journal of Medicine, discovered that a day-to-day aspirin did not minimize the danger of cardiovascular attack, Alzheimer’s problem or stroke however did enhance rates of GI hemorrhaging by an astonishing 38 percentage. Moreover, previously this month, the American College of Cardiology posted new recommendations suggesting against regularly serving aspirin to elderly adults who do not have a background of cardiovascular illness.

However, there are still many individuals who need to take an aspirin each day.

Do take a regular aspirin when you have currently experienced a heart attack or stroke or have a current cardiovascular condition. In these individuals, there is clear proof that it dramatically reduces the danger of a second cardiovascular event. This is because aspirin is an antiplatelet medication, which means that it reduces the platelets from clumping collectively and developing blood clots that could cause a heart attack or stroke. One additionally needs aspirin if one currently has a heart issue. A person might not have been put in the hospital for a heart operation, for instance, however, if you have experienced a coronary calcium scan and there is a plaque in the arteries, then a person is regarded as to having heart disease in these instances.

Do not take a daily aspirin if you are over 70 and do not have heart shape (including a previous heart attack or even stroke). Individuals in this cluster have a much greater danger of GI bleeding than younger people. The 2017 study released in The Lancet discovered the danger of perhaps life-threatening GI bleeding was highest in those more than age 75.

Also important: do not stop taking a regular aspirin cold turkey. It could create a reaction impact that could cause a heart attack, particularly if you have already experienced one before. A 2017 Swedish study, published in the journal Circulation, discover that suddenly stopping a regular dose of aspirin elevated the danger of a heart attack or stroke by thirty-seven percentage.

New Guidelines on Daily Aspirin for Heart Health. https://www.aarp.org/health/drugs-supplements/info-2019/preventive-aspirin-recommendations.html

Low-dose aspirin may be linked to bleeding in the skull

Taking low-dose aspirin to avoid heart disease and stroke is connected with a heightened danger of bleeding when one looks at the skull in people without a history of these conditions, according to a brand new report.

Scientists examined data from 13 preceding studies by which over 130,000 people ages 42 to 74, who didn’t have a history of heart disease or stroke, were given either low-dose aspirin or a placebo when it comes to prevention of these conditions.

An aspirin is typically defined as low-dose if it’s between 75 and 100 milligrams, but the majority over-the-counter pills are about 81 milligrams.

People who took the placebo had a 0.46% danger of having a head bleed during the combined trial periods. If you took low-dose aspirin, the risk was 0.63%, the same as an additional 2 from every 1,000 people developing a bleed.

A guide to spotting stroke symptoms

Neurologists with UNM’s Department of Neurology are rolling away an acronym that may help you to acknowledge symptoms of a stroke.

It really is all a part of National Stroke Awareness Month and neurologists say it can be the important thing to saving life and preventing disability.

Stroke could be the quantity one cause of disability in the country.

BE FAST is a help guide to spot symptoms that could indicate whether someone is having a stroke:

Balance – Has the individual suffered a rapid loss of balance or coordination?

Eyes – Is here sudden blurred or dual vision or sudden, persistent eyesight trouble?

Face – When the person smiles can there be drooping on a single or both edges of the face?

Arms – When the person raises both arms does one part drift downward? Can there be weakness or numbness on a single part?

Speech – could this be the person’s speech slurred or garbled? Can he/she duplicate simple expressions?

Time – Call 911 right away if you spot a number of of these signs.