Monthly Archives: December 2019

Social Justice

No holiday gift for GSK: FDA sends long-acting HIV injectable back to work

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HIV patients hunting for relief from the burden of daily pills should wait longer.

Saturday, GlaxoSmithKline’s ViiV Healthcare declared that the FDA had rejected its long-acting HIV injection, known underneath of the working title Cabenuva. The statement is thin on details, noting with the exception that large response letter pertains to chemistry manufacturing and controls (CMC), which happens to be about data generated for the manufacturing process and product testing.

A ViiV spokesperson confirmed to FiercePharma which the FDA’s concerns tend not to include the should generate more clinical data but declined offer learn more. The firm said it would “work closely with the FDA to find the acceptable next steps” for your application.

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Prescription is comprised of GSK’s integrase strand transfer inhibitor cabotegravir and Johnson & Johnson’s non-nucleoside reverse transcriptase inhibitor rilvipivirin, sold as Edurant in its tablet form. The GSK component is currently being produced with the company’s Barnard Castle factory in the U.K., the spokesperson said.

While existing HIV antiretroviral therapies require patients to accept daily medications to monitor the herpes virus, the new combo will allow them to receive an injection within the muscle every thirty days. Reduced dosing frequency could help ease the notion of fear of forgetting a dose and enhance compliance.

In two-phase 3 studies, Cabenuva showed it might, unfortunately, meet up standard-of-care, daily, oral three-drug regimens at suppressing HIV. Inside the Atlas study, prescription successfully contained herpes in 92.5% of patients after 48 weeks, while 95.5% of individuals throughout the three-drug regimen had undetectable viral loads. Among the Flair trial, the injectable’s 48-week virologic suppression rate hit 93.6%, as ViiV’s own therapy Triumeq (abacavir/dolutegravir/lamivudine) reached 93.3%.

Traditionally, a comprehensive HIV regimen contains three ingredients. GSK is aiming to save money the number of drugs HIV patients need to take, having already brought to market dual-drug regimens Juluca and Dovato. Juluca combines GSK’s integrase inhibitor Tivicay (dolutegravir) and Edurant, and it is approved to treat patients already virally suppressed. Dovato recommended for treatment-naïve adults, uses Tivicay and widely used off-patent lamivudine.

In Cabenuva’s Flair and Atlas trials, investigators observed high rates of injection site reaction. But execs have stressed that most events were manageable and produced very few patient withdrawals from the trial.

Within its Saturday statement, the GSK unit said the CMC problem is not just regarding safety so that there’s been no change to the security profile of the drug found in research studies. ViiV at this moment following both trials for more extended periods.

Meanwhile, it’s running the Atlas-2M study, which is testing the drug through bimonthly injections. That phase 3 trial recently reported positive results, showing comparable efficacy between both dosage forms.

ViiV has other HIV drug applications before the FDA, including for children-friendly product of dolutegravir and maybe for fostemsavir, a first-in-class attachment inhibitor for adults with multidrug-resistant HIV.

Still, GSK’s aim of challenging Gilead Sciences’ lead within the HIV market mainly depends on the success of two-drug regimens. To date, it must even to grab significant steam against Gilead’s fast-growing Biktarvy. In the first nine months, Gilead grew HIV sales by 12.3% a year over a year to $11.86 billion, and GSK’s £3.60 billion ($4.69 billion) only represented a 1% increase.

Author Resource Box:
No holiday gift for GSK: FDA sends long-acting HIV …. https://www.fiercepharma.com/pharma/no-christmas-gift-for-gsk-fda-sends-long-acting-hiv-injectable-back-to-work
Lime electric-assist bikes to launch in London – The Irish …. https://www.irishnews.com/magazine/technology/2018/12/06/news/lime-electric-assist-bikes-to-launch-in-london-1502732/

Ancestry, genealogy

René Marie Murat Auberjonois 31st cousin 4x removed

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When René Auberjonois was born in 1940, his father, Fernand, was 30 and his mother, Laure, was 27. He died in 2019 at the age of 79.


His father, Swiss-born Fernand Auberjonois (1910–2004), was a Cold War-era foreign correspondent and Pulitzer Prize-nominated writer. His paternal grandfather, also named René Auberjonois, was a Swiss post-Impressionist painter. His mother, Princess Laure Louise Napoléone Eugénie Caroline Murat (1913–1986), was a great-great granddaughter of Joachim Murat, one of Napoleon’s marshals and King of Naples during the First French Empire, and his wife, Caroline Bonaparte, Napoleon’s youngest sister.

This is the ancestor who connects us as relatives. Charlemagne Carolingian , (Karolus Magnus) “King of the Franks, Emperor of the Romans” Carolingian 747-814.

Health, meditation

Can Meditation Cure Disease?

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Can the power of the mind help humans self-heal? That such a category of scientists is hoping to help determine by studying a Tibetan lama who believes he cured himself of gangrene through meditation.

When Tibetan Lama Phakyab Rinpoche immigrated towards the United States in 2003, joe a 37-year-old refugee with diabetes and Pott’s Disease, his afflictions make so bad that his right foot and leg had developed gangrene. He cannot be charged with illegal trespass hospitalized and examined by three different doctors in Ny city who all gave the very same treatment recommendation: amputate.

Few people might go against such a professional, but Rinpoche (pronounced Rin-Poh-Chey) is sadly no average person. He was born in 1966 in Kham, Tibet, joe ordained from the age of 13 and named the Eighth Incarnation of the Phakyab Rinpoche by the Dalai Lama himself when he was working toward the highest level of Tibetan Buddhist study, the Geshe degree, in 1993. A profoundly spiritual man who has devoted his life towards the teachings of Buddhism, finally, it was only natural he should reach out to his mentor, His Holiness the Dalai Lama when deciding either to allow his leg to get interrupted.

The Dalai Lama’s response was shocking: Do not amputate. Instead, Lama Rinpoche says, the Tibetan spiritual leader advised his protégé to use his virtuoso skills at Tsa Lung meditation — heal himself, and after that teach others the value of considering the ancient tradition. He sent notice prescribing new mantras, for example, the Hayagriva, which, at the beginning of the latest endeavors, is said to clear obstacles and provide protection in their tradition.

It was a call that would require an incomprehensible leap of faith. But Rinpoche says there is a little question within him. Though doctors had got it clear, he could die, joe not afraid. “As a Buddhist, what exactly is the worst thing that could happen if I die?” he told The Daily Beast with a translator. “I could well be reborn again. But to lose a leg available as one lifetime given the fact that i didn’t attempt to put it aside made little sense.”

Consequently, he commenced meditating. Rinpoche says he took no medicine, and his diet was a regular one. He would break for meals—when the lama that was transpiring existing with came home from my place of employment, they might have dinner and luxuriate in conversation—. Still, then he would return meditating before obtaining a quality night’s sleep in the end. Morning, he would awake and return to his routine.

When I started this ritual, Lama Rinpoche remembers, the putrid ooze from his leg ran black; several weeks later, it turned cloudy; he stated and bruising appeared. The swelling increased, and it also was more painful. The odor was sickening; he recalls. But still he felt no doubt.

The progression of the degradation wasn’t naturally halted—his leg was back the dead causes that.

Then, after nine months, he says something started happening that many Americans would consider a miracle. The liquid leaking from his injured leg would run clear. The swelling went down. Soon he could put some weight on it. At ten months, he could walk again, first with crutches. A while later, he was down to one crutch, after which, before also a year had passed, that was transpiring walking by himself.

The progression of a given degradation wasn’t naturally halted—his leg was back beginning with the dead. His diabetes and complicating Tuberculosis have disappeared today too.

Now, a grouping of doctors at Big apple University has begun studying Rinpoche—specifically, his brain. Practitioners of Tsa Lung meditation like Rinpoche visualize a wind (or “lung,” or “prana”) that is consisting of states and cities one’s mental state, moving down the center channel of the bodies, clearing blockages and impurities before next to ever-smaller channels.

“This is a cognitive-behavioral practice that present East-West science suggests might be more effective than any existing strictly Western medical treatment,” says Dr. William C. Bushell, an MIT-affiliated researcher in medical anthropology and director of East-West Research for Tibet House in NY. Gangrene is not curable by current medical treatment once past some point in its progression, except by amputation.

This month, Dr. Bushell and NYU neuroscientist Zoran Josipovic, Ph.D., won Lama Rinpoche’s cooperation in suffering from a functional MRI scan of his brain while meditated seated in the scanner at NYU’s Center for Brain Imaging. In this first scan, the Rinpoche took part in a continuous study of the effects of different meditations on anti-correlated networks inside the brain that Dr. Josipovic has been conducting at NYU.

Bushell wrote a scientific by analyzing and examining the processes occurring inside the same meditation used by Rinpoche inside a letter to Joshua Lederberg, Nobel Prize winner in medicine, some a decade ago. Dr. Lederberg was possibly one giant in the modern age of science, father of molecular biology, infectious disease medicine, and modern genetics. His foundation published the letter which is an adaptation of a scientific paper, posthumously on his website. It speaks of one’s mild-to-moderate hyperthermia result of the ability, which kills bacteria and aids the human body in healing.

“It is not entirely clear coming from a Western science perspective what the winds are, but the scientific evidence suggests to me yet others that this meditative process involving winds includes an increased local flow of blood, the metabolism, and oxygenation,” Bushell explains. “The original scientific model I developed (that’s largely within a theoretical state) was based on, and other things, the pioneering work of Thomas K Hunt, MD, on the antibiotic properties of oxygenation within the bloodstream and surrounding tissues, which resulted in being harmed sponsored by the Institute of Noetic Sciences in Petaluma, Calif. Research shows mental imagery introduced to sites of a body, both superficial besides deeper tissues, can in time eventually bring about increased local improve blood flow, metabolism, and oxygenation. Such increases could in principle combat even powerful bacteria, for instance, Staphylococcus aureus, which not only can easily cause gangrene but has grown to be often proof against antibiotics.”

Dr. Bushell’s colleague Dr. Josipovic was also very fascinated about Rinpoche’s abilities and, particularly, regarding the way they may have affected the functional and structural organization of his brain. The early results of the examination are significant again first glance, he avers. They show changes within the vast network of brain areas mediating attention and awareness. The team will publish their findings year after year.

“Overtimes past decade research into ramification meditation on the brain continues to be gaining unprecedented public and scientific attention,” Dr. Josipovic explains. “What these studies have proven is it is feasible to optimize one’s life experience through the cultivation of mental cognitive states generated through meditation, and also that these would be associated with changes inside the anatomical structure of the mental performance or neuroplasticity. But what soon became clear was that one’s good deal of meditation techniques and states of consciousness they engender, pose an amazing challenge for understanding them concerning the established constructs of Western science.”

Dr. Josipovic says that the significant discovery concerning neuroscience that of spontaneously fluctuating resting-state networks among the brain delivers the ways to shed some light on this issue. “On a world level, our brain feels like organized into two large-scale networks: extrinsic, and task-positive system, comprises our brain areas that are active when we are focused on some task or external environment, and the intrinsic, or ‘default’ network, comprises the areas which get active when we reflect on ourselves and own experience.”

These networks are usually anti-correlated within their activity—that is, when a person is “up,” the additional is “down,” he describes. “While this antagonism serves some healthy functions, for example, of helping us pay attention to an activity and not be distracted by daydreaming or irrelevant concerns, we suspect it may also underlie some unhealthy aspects of our everyday experience, which can include excessive fragmentation between self/other and internal/external— the ‘dualistic mind’ several contemplative traditions see as the reason behind our suffering.”

Author Resource Box:

Can Meditation Cure Disease? – The Daily Beast. https://www.thedailybeast.com/can-meditation-cure-disease

Ancestry, Culture, genealogy, Religion

Lebanese Druze

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Lebanese Druze (Arabic: دروز لبنان‎) are Lebanese individuals that adhere considering the Druze faith, an ethno religious private group originating from the Near East who self identify as unitarians (Muwahhideen).

The Lebanese Druze people are considered to constitute about 5.2 percent of a given total population of Lebanon and also have around 1.5 million members worldwide. The Druze, who refer to themselves as al-Muwahhideen, or “believers in one God,” are concentrated in the rural, mountainous areas east and south of Beirut.

Under the Lebanese political division (Parliament of Lebanon Seat Allocation), the Druze community is known as one of the many five Lebanese Muslim communities in Lebanon (Sunni, Shia, Druze, Alawi, and Ismaili), even though the Druze are not used considered Muslim. Lebanon’s constitution was intended to guarantee political representation for any of a given nation’s ethnoreligious groups.

Below the regulations of an unwritten agreement known as the National Pact amongst the various political and spiritual leaders of Lebanon, the leading of a given General Staff must be a Druze.

The Druze faith doesn’t follow the Five Pillars of Islam, namely fasting during the month of Ramadan, and making a pilgrimage to Mecca. The Druze beliefs incorporate parts of Ismailism, Gnosticism, Neoplatonism as well as other philosophies. The Druze call themselves Ahl al-Tawhid “People of Unitarianism or Monotheism” or “al-Muwaḥḥidūn.”

The Tanukhids inaugurated the Druze community in Lebanon when the majority of them accepted and a new message that has been preached in the 11th century as a result of their leadership’s close ties with then Fatimid ruler Al-Hakim bi-Amr Allah.

The Druze community in Lebanon played a significant role in the formation of the modern state of Lebanon. Also, though they are a minority, they play a crucial factor in the Lebanese political scene. Before as well as throughout the Lebanese The civil war conflict (1975–90), the Druze were in favor of Pan-Arabism and Palestinian resistance represented from the PLO. Almost all of the community supported the Progressive Socialist Party formed right by their leader Kamal Jumblatt and then they will fight alongside other leftist and Palestinian parties contrary to the Lebanese Front that was mainly constituted of Christians. Right after the assassination of Kamal Jumblatt on March 16, 1977, his offspring Walid Jumblatt took the leadership of one’s party and played an essential role in preserving his father’s legacy after winning the Mountain War and sustained the occurrence the Druze community through the sectarian bloodshed that lasted until 1990.

In August 2001, Maronite Catholic Patriarch Nasrallah Boutros Sfeir toured the predominantly Druze Chouf topic of Mount Lebanon and visited Mukhtara, the ancestral stronghold of Druze leader Walid Jumblatt. The tumultuous reception that Sfeir received not only signified a historic reconciliation between Maronites and Druze, who fought a bloody war in 1983–84, but underscored the reality that the banner of Lebanese sovereignty had a broad multi-confessional appeal which resulted in being harmed a cornerstone when it comes to the Cedar Revolution in 2005. Jumblatt’s post-2005 position diverged sharply, beginning with the tradition of his family. He also accused Damascus of being behind the 1977 assassination of his father, Kamal Jumblatt, expressing the first time what many knew he privately suspected. The BBC describes Jumblatt as “the best leader of Lebanon’s strongest Druze clan and heir to your leftist political dynasty.” The second-biggest political party supported by Druze happens to be the Lebanese Democratic Party led by Prince Talal Arslan, the son of Lebanese independence hero Emir Majid Arslan.

On May 10, 2008, during the 2008 Conflict, clashes occurred between Hezbollah forces and Druze militias in their mountain, resulting in casualties on the two sides. The disputes were started in Aytat, near Kayfoun, and in a little while expanded to cover many spots in Mount Lebanon, including Baysur, Shuweifat, and Aley. A lot of the fighting was targeting Hill 888. After negotiations, a ceasefire was called in from outside the country before Hezbollah could call in artillery support. Releases from Hezbollah leaders in 2016 stated that bombing the mountain with close-range artillery due to the South and longer-ranged artillery from Syria were both one great option and much considered.

Author’s resource box:

Lebanese Druze – Wikipedia. https://en.wikipedia.org/wiki/Druze_in_Lebanon

Health, meditation, mental health

Meditation Can Help in Managing Illness

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Meditation is the practice of thinking deeply or focusing one’s mind on getting a period when using the goal of evoking feelings of relaxation and inner peace.

It’s an ancient practice that’s been around for hundreds of years but has gained a resurgence in recent years, as researchers study it to determine its effects on health.

A range of studies has established several benefits to Meditation, including using it for being a tool in managing chronic illnesses.

Meditation and Mental Health

Considering Meditation is targeted on calming the brain, it may be natural to assume that this strategy can assist reduce warning signs of depression and anxiety.

While it is not a universal cure, many individuals suffering from these mental illnesses find some relief in practicing Meditation. And there’s scientific proof to back the benefits.

A meta-analysis published in March 2014 within the journal JAMA Internal Medicine discovered that mindful meditation programs over eight weeks could help ease warning signs of depression and anxiety. (1) Researchers from Johns Hopkins reviewed greater than 18,000 studies and realized 47 trials met their criteria for well-designed research. Overall, data on 3,515 participants were collected.

Another study, published in June 2016 in the journal JAMA Psychiatry, showed that mindfulness-based therapy was as effective in preventing depression relapse as antidepressants for all those with recurrent depression. (2) Yet the authors note that the findings were dependent on a limited range of trials and could use to get replicated. Furthermore, there is no way to share with yet which patients may be helped by mindful Meditation, and that may respond better to medication.

If you’re on antidepressants, One must confer with one’s doctor before making any changes to one’s treatment plan. The health care provider can also assist One in determining if Meditation is a proper tool that will help One manage a mental health condition.

Meditation and Heart-healthy living

Lately, there’s been an increasing interest in the effects of Meditation on heart-healthy life. Lowering the intensity of one’s stress, which Meditation can aid with, can assist keep blood pressure in check, and help the heart.

Research published in September 2014 inside the American Journal of Hypertension showed that people who practiced yoga, which contains aspects of Meditation for eight weeks, saw a very slight drop in blood flow compared with those who don’t. (3) Still, while it’s suspected which the benefits were because of both physical activity and stress reduction, there was no way to separate each to measure the impression of each.

Mladen Golubic, MD, Ph.D., a health care professional at the Center for Lifestyle Management at the Cleveland Clinic in Lyndhurst, Ohio, points to more research, published in the American Journal of Hypertension, that found transcendental Meditation may have the possibility and this reduces arterial pressure. (4) “Even in patients with difficult-to-control arterial pressure who likely will be two or three medications, randomized clinical control trials have showed that after they learn and practice transcendental meditation, they could improve their blood flow and in reality, a few of them could get off medications sometimes.”

How Integrative Therapy May help Drop one’s Systolic pressure

In 2017, the American Heart Association (AHA) issued its first-ever statement on Meditation, saying the procedure may reduce the likelihood of cardiac disease. (5) Previous to producing the report, a committee of experts analyzed 57 studies on different “sitting meditations,” namely mindful Meditation and transcendental Meditation. The people don’t look at Meditation that incorporated physical workouts, such as yoga, since exercise itself has been confirmed to benefit one’s heart muscle.

Even though the research suggested there appears to become a link between Meditation and decreased danger of cardiac disease, the AHA emphasizes that further research requires done. People should highlight proven lifestyle modifications to reduce heart condition risk, to include a healthy eating regimen, workouts, smoking cessation, arterial pressure control, and managing cholesterol levels. At this point, Meditation should be viewed as a further boost toward cardiovascular health, the AHA says.

Meditation as a Treatment for Chronic Pain

Just like the nation continues to be afflicted by the opioid epidemic, researchers want alternate strategies to help patients find relief from chronic pain. One technique they usually have used is mindfulness meditation, and there’s some research to suggest it will probably help.

Research published in March 2016 within the Journal of one’s American Medical Association found mindful-based stress-relief therapy helped improve symptoms into adults with chronic lower back pain. (6)

Another study, published in March 2016 among The Journal of Neuroscience discovered that mindful Meditation could help ease chronic pain by applying a different pathway in the human body than just that addictive opioid painkillers use that. (7)

Dr. Golubic notes that meditation practice, besides yoga, seems to decrease inflammation in white blood cells.

“The higher inflammation One will have, the better pain One have,” he says. “How aspirin, ibuprofen, each one of other NSAIDs, work is they inhibit those pain mediators which get inflammatory.”

If Meditation reduces inflammation, this will likely function as the mechanism that reduces pain, he explains.

More studies must on the old Meditation on chronic pain, but researchers say it is encouraging that it literally could be an alternative or supplementary therapy.

Meditation and Cancer

There’s a reason to believe Meditation can assist cancer patients. Some research implies that Meditation can even change one’s body upon the cellular level. Studies published in November 2014 among the journal Cancer revealed that the telomeres — the protein caps by the end of DNA strands that protect chromosomes — of breast cancer patients who practiced mindfulness meditation stayed the same length over the three-month study period. (8)

In comparison, participants who did not mediate had shorter telomeres over now. While scientists still are looking to learn about the health impact of telomere length, they think longer ones have protective benefits against disease.

Meditation might also help cancer survivors have to cope with the emotional distress that always accompanies the condition. Research published in April 2015 among the journal Cancer found that mindfulness meditation reduced stressed and slightly reduced problems of depression in breast cancer patients. (9)

“Just being diagnosed with cancer is stressful enough, but then going through most of the treatments as well going through all the tests and worrying if

 cancer seems to reappear back, that’s all additional stress,” Golubic says.

How Meditation Can change Sleep

Meditation promotes relaxation, so it seems logical that practicing it would encourage good Sleep. And there’s a scientific research that backs claiming up, too.

Studies published in April 2015 among the journal JAMA Internal Medicine revealed that participants who practiced mindfulness meditation had less insomnia, fatigue, and warning signs of depression at the end of a six-week program than individuals that doesn’t practice mindfulness meditation. (10)

As stated by the National Sleep Foundation, Meditation has been known to decrease the utilization of the help of sleeping pills. Furthermore, combining Meditation with cognitive behavioral therapy for insomnia (CBT-I) shows up to improve Sleep faster than CBT-I alone. (11)

Meditation plus the Gut

While researchers are still attempting to comprehend better the relationship connecting the mind and the gut, they believe there is a connection where one plays a vital role in the other.

Stress seems to exacerbate symptoms of irritable bowel syndrome (IBS) and irritable bowel diseases (IBDs), like Crohn’s and ulcerative colitis. Diarrhea, abdominal pain, and fatigue that can include both conditions can also cause stress, so scientists are functioning to locate techniques to help break this vicious cycle. One particular way is Meditation.

An account published in August 2015 within the journal PLoS ONE found that the relief response that comes from engaging in such activities as meditation, yoga, and repetitive prayer significantly improved symptoms of both IBS and IBD, reduced anxiety, and improved overall standard of living. (12)

Similarly, a study published in April 2017 in inside the journal Alimentary Pharmacology and Therapeutics showed that people with ulcerative colitis who practiced yoga meditation reported a rise in energy levels and overall health and reduces in disease activity. (13)

Author Resource Box:

How Meditation Can Help Manage Illness | Everyday Health. https://www.everydayhealth.com/meditation/manage-illness/

Health, meditation

Three Ways Mindfulness Minimizes Depression

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Sixty percent of people who experience one phase of depression could experience a second. Ninety percent of people that go through 3 (three) sequences of sadness is likely to have a last. But help is available: The 8-week Mindfulness-Based Experimental Therapy (MBCT) system been revealed to reduce the likelihood of relapse.

So how does it accomplish the task? To find out, research scientists in Britain spoke to 11 grown-ups who had skilled three or maybe more series of intense depression and had versed MBCT within the recent four years.

They established the interviews to generate a product, among the record Mind calming activities, to point out how MBCT facilitates online marketer share towards the self keeping others. The important thing, it seems, accounts for the same way as MBCT enhances partnerships: Less stress about associations will help protect against future installments of depression. Three specific themes emerged from the investigation:

2. Being present in the self: Discovering how to wait, find, and respondMindfulness habits of MBCT allowed the online marketer to be more healthy, knowledgeable with the most current time, which created them house to pause before replying to others. To becoming anxious about non-acceptance or criticism, they stepped back into understanding their very own automation reactions—and to get more acclimated to others’ needs and emotions. Recognition gave these guys more selection how to respond, as a substitute for becoming grabbed within rising painful feelings.

Two (2). Experiencing fears: It’s fine to say “no” Participants also confirmed that they became more assertive in saying ‘no’ to others so you can reduce their load of responsibility and accountability, letting them become more balanced in their personal and also others’ needs. The authors say that delivering aware consciousness to irritating experiences helped people to technique situations that they can before now avoid, which fostered self-assurance and assertiveness.

Three (3). Being represented by using others being present to others facilitated others to bring in more priority to relationships and appreciate such a time web-sites. They referred to how being present to others helped these items release distressing backgrounds, making it possible for each of them pertains to others in new strategies. Quarrels also became more constructive, as contributors could determine their connection issues, and have been better always ready to move on to another’s viewpoint and concentration on solutions.

Research study individuals also described having higher energy, sensing less flooded by painful feelings, and being in an improved position to cope with and help others. Managing through issues with significant others using stable connections enabled them to experience closer, and requiring the energy and psychological energy to invest time with folks enabled all of them to expand.

Many individuals stated that in the passing of time, the advantages of MBCT which spread throughout their whole life. “Through connected on their circumstances and then to others, these were sense well informed and were communicating with a higher range of societal exercise and interaction,” write the authors.

The scientists come up with within this case the near future; surgery could lay a more particular focus on coming partnerships with the use of mind-calming activities. This placed emphasis could reinforce the advantage of MBCT, and maybe bring about even better consequences in reducing the risk of reversion if you have chronic unhappiness.

Author Resource Box: Three Ways Mindfulness Reduces Depression, https://greatergood.berkeley.edu/article/item/three_ways_mindfulness_reduces_depressio

Health, meditation, mental health

Do you believe Evidence Mounts That Mindfulness Breeds Resilience?

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The advantages of mindfulness are both well-established and wide-ranging. Studies on subjects covering from college students to Marines have discovered this strategy reduces stress and result in increased levels of well-being.

The Mindful Mondays series provides ongoing coverage of the exploding field of mindfulness research.

But why should you, exactly, will be the capability to stay focused on the present moment in a non-judgmental way a powerful catalyst for contentedness? An investigation from India points to a partial answer: Mindfulness breeds resilience.

That’s the conclusion of researchers Badri Bajaj and Neerja Pande. Writing in the journal Personality and Individual Differences, they prove that psychological resilience is significantly more pronounced in mindful people. The scientists also provide evidence that this highly useful quality produces most of the practice’s much-touted benefits.

Bajaj and Pande describe research featuring 327 undergraduates (236 men and 91 women). People completed a series of surveys measuring their mindfulness, life satisfaction, emotional state, and grade of resilience—the capability to cope in stressful situations and get better from adversity.

Their responses to 15 assertions measured mindfulness—or absence thereof; for instance, “I will usually rush to get where I’m going without following the thing I experience along the way.” To gauge their resilience, participants were educated on ten self-descriptive statements, including “able to adapt to change,” “can stay focused under pressure,” and therefore are “not easily discouraged by failure.” They responded to each linked to a five-point scale (“not at all” to “true nearly all considering the time”).

As predicted, the scientists found “individuals with higher mindfulness have greater resilience, increasing their life satisfaction.” They note that resilience “can be considered as a key method to get subjective well-being,” and point out many ways mindfulness can promote this state of mind.

“Mindful people … can more comfortably handle difficult thoughts and emotions without becoming overwhelmed or disabling (emotionally),” they write. “Pausing and observing your mental state may (allow us) resist getting drawn into wallowing within a setback.”

Put a different way, mindfulness “weakens the chain of associations that keep people obsessing about” their problems or failures, which increases the likelihood they could try again.

This isn’t the only reason mindfulness promotes the well-being, naturally. Another new study provides evidence that the practice also encourages self-compassion, which ends up in increased levels of happiness. But increased resilience plays a severe part of this beneficial equation.

“The findings provide support for universities to develop tips that promote mindfulness,” Bajaj and Pande conclude. “Mindfulness training could provide a functional way of enhancing resilience and personality characteristics like optimism, zest, and patience.”

Perhaps this same notion will catch on as studies similar to this continue to increase. If you want to help students thrive (and increase the possibility they could stay in school), it could be smart to improve the overall curriculum a required remedial course: Mindfulness 101.

Author Resource Box:

Evidence Mounts That Mindfulness Breeds Resilience. https://greatergood.berkeley.edu/article/item/evidence_mounts_that_mindfulness_breeds_resilience

Health, meditation, mental health

Meditation is excellent for depression

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Depression continues to be a significant health issue for mature workers. It affects about 20% of adults age 65 leading and regular depression, which will lead to higher risks for a heart condition and death from illnesses. Plus, it affects people’s daily lives by making them more socially isolated and affecting cognitive function, especially memory.

A study of 1,111 people (average age 71), published online May 9, 2018, by Neurology, showed that individuals who had more significant warning signs of depression were mighty at worse episodic memory — the ability to recall specific experiences and events.

There are multiple ways as a treatment for depression. Antidepressants and psychotherapy will be the usual first-line treatments. Still, ongoing research has suggested the fact that a regular meditation practice should help by changing the state of the hot tub brain responds to stress and anxiety.

How your brain reacts

Stress and anxiety are significant triggers of depression, and meditation can alter your opinion about those feelings. “Meditation trains our brain to get sustained focus, and then to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious,” says Dr. John W. Denninger, director of research with the Benson-Henry Institute for Mind-Body Medicine at Harvard-affiliated Massachusetts General Hospital.

Meditation shows up to very certain brain regions that get linked explicitly with depression. For instance, scientists have shown that the medial prefrontal cortex (mPFC) becomes hyperactive in depressed people. The mPFC is most often popularly known as “me center” because this is where you process tips about yourself, namely worrying about the future and ruminating concerning the past. When people get stressed about life, the mPFC goes into overdrive.

Another brain region associated with depression is the amygdala, or “fear center.” Here is the area of the brain accountable for the fight-or-flight response, which triggers the adrenal glands to release the trouble hormone cortisol for fear and perceived danger.

Both these brain regions work off another to cause depression. The center gets worked up, reacting to stress and anxiety, and having the fear center response leads to a spike in cortisol levels to repel a danger that’s only in your head. Research has located that meditation helps break the connection between these two brain regions. “Once you meditate, you are better willing to ignore the negative sensations of stress and anxiety, which explains, to some extent, why the intensity of your stress falls while you meditate,” says Dr. Denninger.

Another different way meditation assists the mental abilities are by protecting the hippocampus (a brain area included in memory). One study discovered that people who meditated for a half-hour every day for eight weeks increased the amount of gray matter with their hippocampus, along with other research has revealed everybody who is suffering from recurrent depression will have a smaller hippocampus.

Educating yourself meditation

Several online tutorials teach you the methods of meditation. You also can gain further insight and instruction after reading books from top meditation experts like Jon Kabat-Zinn, Jack Kornfield, and Tara Brach. Many local yoga studios include beginning and intermediate meditation classes.

Improve thinking

The goal of meditation is not to push aside stress or quit negative thinking; in fact, it uses to notice those thoughts and feelings, all the while comprehending that you need not work on them. This might be as simple as closing your eyes and repeating just one phrase or word, or counting breaths. “This assists hand out the distance from those negative thoughts or stressful feelings, allowing you to recognize that, although they affect you, they likely are not you,” says Dr. Denninger.

Meditation can even help prepare the health of the brain for stressful situations. For example, meditating for a couple of moments before a doctor’s appointment or social status can help shift our mind and body from the stress response and into a state of relative calm.

Yet, merely as with making use of a nutritious diet and exercise, it involves the opportunity to feel results from regular meditation. “But over time, meditation can help many individuals control how they retaliate the stress and anxiety that always leads to depression,” says Dr. Denninger

Author Resource Box:

How meditation helps with depression – Harvard Health. https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-depression

HOW MEDITATION HELPS EASE DEPRESSION – Tulsa Yoga …. https://www.tulsayogameditationcenter.com/blog/how-meditation-helps-ease-depression

Magic And Mischief: Create Your Own Full Moon Ritual …. https://galadarling.com/article/magic-and-mischief-create-your-own-full-moon-ritual/

How to Reduce Stress with Body Scan Meditation – Pretty …. https://prettysimpledays.com/2019/07/05/how-to-reduce-stress-with-body-scan-meditation/

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Health, meditation, mental health

7 Ways Diversity and Inclusion Professionals Can Practice Self-Care

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The project regarding diversity, equity, and inclusion (DEI) practitioners can be understandably taxing. Giving talks, speeches, training, and workshops on charged topics like racism, sexism, discrimination, bias, as well as other societal inequities, can take a toll on all individuals. When using the rise of racism, and political divisiveness in an all-time high, the call for DEI practices that bring people together is imperative. But what’s also crucial that you assess is how DEI practitioners handle the daily stressors that come with the work. Stress can have several deleterious effects on any person, including lowered productivity and chronic illness. A DEI practitioner who is overwhelmed stressed, and unsupported by organizational leadership won’t be ready to expertly complete your project, which is not beneficial for either party. Most diversity training fails, so DEI professionals are under increased pressure to design programs and systems which get successful and justify spending company time and resources on. Since this decade gets to an in-depth, the time has come when a lot of people are stepping far from work and reflecting on how you can being more productive in the new decade. Let us identify some ways that DEI practitioners can destress and practice the self-care that many of these gems so desperately need?

1. Sleep. There is a wealth of research that shows that getting a satisfactory amount of sleep every night will lead to higher levels of productivity and other positive outcomes. Whereas the average amount of sleep that helps a person perform at optimal levels varies by the person, a National Safety Council report revealed that 43% of workers are sleep deprived. Most people ensure their New Year resolves to gain more sleep, but it’s often easier said than done. A technique to help you fall asleep faster is putting your phone away two hours before bed. Getting lost checking the never-ending work emails or the social media feed can shave off hours of precious time that might be spent sleeping. Cutting pre-bedtime device usage out could help there’s more shut-eye.

2. Log out. In addition to getting more sleep, logging near social networking, and get a short or extended period could be a great form of self-care. Social networking has become one of the primary means for online marketers to get their information. News updates will come in people instantaneously along with many, continually hearing stories of not so great, death, destruction, crime might generate an adverse effect on us. Regarding the DEI practitioner that wants to remain modern for all things DEI, this could easily present a challenge. Logging off of social websites for a couple of hours of a given day or refraining from checking news updates on a designated day of the week can assist you in preserving your health status and never get bogged down by not so high. Limiting social media usage for small periods may help DEI practitioners reignite their focus and practice self-preservation.

Today In: Leadership

3. Stay active. How beneficial physical activity can forget a person’s wellbeing, health, and productivity. Staying active is often an excellent way to assist you to sleep deeper. Exercise is one of the “keystone habits,” which can transform one’s life. “When people start habitually exercising, when infrequently as for the weekly session, they change other, unrelated patterns in their lives, often unknowingly,” Charles Duhigg wrote in his best-selling book The ability of Habit. “Typically, individuals that exercise eating healthier and becoming more productive in the workplace.” Hitting the gym isn’t the best way the fact that a person can stay active. Going for walks around your office, parking away from your destination, using a sit-stand desk, and disassembling the stairs more frequently are several methods that you can be more active within your lifestyle.

4. Drink plenty of water. About 60% of our bodies are water — the absence of adequate hydration, which could lead to a range of different health complications. Staying hydrated critical, necessary, and sometimes overlooked the component of keeping oneself healthy. For DEI practitioners who regularly do public speaking, give talks and keynotes, staying hydrated is crucial. Gina Barnett, who is a TED speaker coach and author, shared that and of the best guidelines for a public speaker before continuing on stage is to drink water before stage time. Indeed, staying hydrated helps you when giving public talks, but staying hydrated could prohibit you from getting sick and help the body function more productively, studies suggest. Self-care means maintaining the body and providing it having the proper fuel to optimize performance.

5. Use a hobby. You must have an outlet that can help you bring your mind from the stressors considering the job. Goldman Sachs CEO David Solomon knows about this firsthand. Other than running one of the largest investment banking companies on the planet, Solomon also works as a part-time DJ. Getting a hobby can assist reduce stress and anxiety. Channeling your calorie into an activity that gives you joy and is a distraction from your occupation can easily be a successful strategy to practice self-care. A hobby may show stuff like watching Netflix movies, knitting, running marathons, or beginning a side dish hustle. Regardless of what that brings you joy—do even more of it.

6. Find a therapist. For being a DEI practitioner, it’s an effort to listen to stories of trauma and pain without internalizing some of those feelings. Seeking a licensed professional who focuses primarily on showing people how to deal with and kind through their stress, emotions, and beliefs may help you reserve precious your emotional health, to turn out to be the best DEI practitioner for your chosen customers and clients. Psychology Today, Therapy for Black Girls, and Talkspace are perfect helpful information on finding a local therapist that suits your desires.

7. Create community. Finding or building a local people of other DEI professionals who you could connect to can be a superb self-care. Knowing how to seek advice from other practitioners within your industry who will experience the same challenges when you and who share your experiences might be gratifying. Search websites like Meetup and Eventbrite to seek groups and networking events where one can assemble with other DEI professionals for support, refuge, and community-building.

The project associated with diversity, equity, and inclusion (DEI) practitioners can easily be understandably taxing. Giving talks, speeches, training, and workshops on charged topics like racism, sexism, discrimination, bias, together with other societal inequities, can take a toll coming from an individual. With the rise of racism and political divisiveness at an all-time high, the need for DEI practices that bring people together is imperative. But what’s also crucial to assess is how DEI practitioners manage the daily stressors that accompany the job. Stress will have several deleterious effects throughout the person, including lowered productivity and chronic illness. A DEI practitioner who might be overwhelmed stressed, and unsupported by organizational leadership won’t have the capacity to do their job effectively, which is not beneficial for either party. Most diversity training fails, so DEI professionals are under increased pressure to construct programs and systems which get successful and justify spending company time and resources on. As this decade involves a detailed, the time has come when most people are stepping away from work and reflecting on how to be a bit more productive among the new decade. And what are some ways that DEI practitioners can destress and practice the self-care that a significant number of these gems so desperately need?

Author Resource Box:

7 Ways Diversity and Inclusion Professionals Can Practice …. https://selfsuccesstips.com/2019/12/17/7-ways-diversity-and-inclusion-professionals-can-practice-self-care-forbes/

A Technique to Help You Fall Asleep Faster – Lexi ⋆ health …. https://health.10ztalk.com/2019/07/09/a-technique-to-help-you-fall-asleep-faster-lexi/

Health, mental health

To handle Stress, Teachers Would need to Prioritize Themselves. Get started with Self-Care.

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I always thought I was an organized, well compiled, “work smarter, not harder” the person who took things in stride, was optimistic and calm in stressful situations. Until this past May. Having been teaching a very challenging group of students, many people were battling social-emotional and mental health issues. Finally, it was like navigating rocky waters each day. I figured I had become handling things okay. Until one day, I started to try precisely what thought were warning signs of an event involving the heart.

To have a long story short, after being rushed to the medical facility, hours of tests, and visits with multiple specialists, I was just recognized as having blood pressure levels. Test results showed that there was nothing wrong with having the heart. So how did all of this happen to the correct person? Inside a word: stress. It certainly is a silent killer. Thus, under my doctor’s orders, I left to get a job with the rest considering the school year and commenced to embark for my summer of self-care.

I recognize teaching as a high-stress career—as stressful as an emergency room—which is compounded because many people aren’t doing things that might help us manage that stress.

After I looked back about that school year, I noticed I had stopped doing things that I previously enjoyed, which are also best for me, both body and soul. I got to check out a health club, attend spin class, and ride my bike. Nevertheless, it seemed over eight months since I did anything at all that you could call workouts given the fact that I would come home from my place of employment exhausted daily and are committed to taking to sleep for a while. I didn’t, though, considering that I was busy gaining on work, doing the things I couldn’t be able I spent to collaborating with students through their issues. It turned into a vicious loop. I had become fatigued both body and soul, and my body just got to a state wherein it said, “no more.”

Altogether, teachers aren’t great about proper care of themselves. Succeed way too many hours, don’t get enough sleep or exercise, eat too often processed foods, and don’t spend the right amount of time doing things that refresh and energize us.

Way too many teachers have obtained the conclusion that this just part of the job; there simply isn’t the right amount of time to be a good teacher and take proper care of yourself. Unfortunately, and maybe for sure, this is a recipe for disaster. Teaching is recognized as a type of incredibly high-stress career—as stressful is an emergency room.

no opener—which is compounded from the undeniable fact that many of us commonly are not doing things which can relieve us manage that stress.

Now, why do teachers battle to set aside time for self-care? We think busily is alright, we don’t realize how dire the case is real, and it’s a challenge to say no. You might have probably heard the analogy of putting an oxygen mask independently before you decide to can guide others, though, in actuality, it certainly is challenging. In some ways, it’s much easier to maintain others.

Putting Self-Care First let’s set aside a second to represent “self-care” so we serve is updated can be difficult, which means that it means to look after yourself within a healthy way. This can include cleaning yourself physically, mentally, and emotionally. This would mean doing big things, like getting exercise, and smaller ones, like taking vitamins. Self-care also means which you keep on making the points crucial to you—seeing your favorite people, taking regular vacations, and beginning the occasional day from work. When these things are neglected, it could cause problems—from depression to blood flow spikes, unwanted weight gain, and other maladies. Individuals who neglect self-care usually achieve this because they’re stressed, spent, overworked, have no time, or otherwise live crazy and hectic lives, which sounds pretty much like the life of a teacher.

This is bad for our overall health. However, there is hope—as long as you’re willing to make self-care meaningful. If you’re the type of individual reading this article and thinking, “I don’t have time…” this happens to be precisely why you need to make self-care as a need. If you do address yourself, you’ll learn that you have got higher energy, less stress, and maybe have a more positive outlook on life.

My cat, the Duke, knows a lot about self-care. He eats when he’s hungry, naps when he’s tired, and plays until he doesn’t desire to anymore. Cats love life without much effort terms, and that’s generally precisely what we teachers forget. That we are so indebted to others and also their needs, deadlines, and mandates we simply forget you’ll find that we have choices. Teachers may encounter back their lives and live it unassisted terms. And it all begins with making self care a top priority.

Below are a few quick methods to find quiet and restore your power within a hectic day.

As I’ve learned this past year, you can’t pour from an empty cup. You need to figure out how to replenish your container before you are any good to anyone else.

  • Have a quick boost of protein with a snack of nuts, protein bars, or meat and cheese roll-ups. Your whole body needs the energy to stay sharp and on your game. This is one thing I do right. When my family had a snack, so did I. I make sure I keep my forms fueled up, which happens to be especially necessary if you do operate with young children or kids with special needs. Pay attention to your body system. When in a while shrugging your shoulders, hold a couple of seconds and release?

 Nearly everybody, especially women, is inclined to maintain their stress in their joints. You would probably be surprised how doing that your few times for the day helps relax you. If you can target specific things or situations that cause you to stress, purchase a stress ball, and offer it just a few squeezes when you find that you are feeling tense.

  • Keep pictures of your favorite places or people you cherish nearby. 
  • Take the time to recall a happy moment, or maybe you are searching forward to doing it. I have always managed to have a photo of the coast where my family and then I spend our summers. It’s a welcome reminder of my happy place and immediately feels a sense of relief while I think about the future we are going to be spending time there. 
  • Acquire them relaxing music and make it become a member of the background while teaching. There may be a variety of teachers who achieve this in my building. You can get on YouTube and locate tons of relaxing music that will play for many hours if you want. Now, after a tough day, and we all have tough days, I use the scenic route take heed to music. I make time for my hobbies, and I read for fun. (You can get involved in fantasy or romance novels. The purpose is usually to take a while to flee reality and get lost among the book.) I purchased a Fitbit, linked with some friends to produce his walking. And I’m focused on spending more dedicated time with family—even if I have to schedule it in advance. Nothing which can relax you more than doing items you enjoy with people you enjoy being with.

My last section of advice to create at least some type of morning or night-time routine and stick with it. Daily I use a hot shower, do a 10-minute meditation, switch on nature sounds app, diffuse some aromatherapy essences, and hit the hay. I seem to found once I break this routine; I don’t fall asleep as quickly, or I sleep fitfully.

Remember, it can be Alright to take some time to fit your needs and not feel guilty concerning this. As I’ve learned this past year, you can’t pour because of an empty cup. You must figure out how to refill your cup ahead of when you are helpful to someone else. Everyone’s self-care may look somewhat different, and there’s no one technique to take good care of yourself. Try several strategies unless you possess a full toolbox: something that energizes you, one that assists you to unwind, one that helps you manage if you’re having a difficult time.

Author Resource Box:

To Manage Stress, Teachers Need to Prioritize Themselves …. https://www.edsurge.com/news/2019-12-18-to-manage-stress-teachers-need-to-prioritize-themselves-start-with-self-care

Dull Headaches, dizziness, puffy eyes – Neurology – MedHelp. https://www.medhelp.org/posts/Neurology/Dull-Headaches–dizziness–puffy-eyes/show/1345880

Searching to rent Writers? Here’s Just about everything It …. http://canna-holdings.com/2016/12/18/searching-to-rent-writers-here-s-just-about-everything-it-s-worthwhile-to-know-it-s-really-obvious-which-you-really-should-retain-a-writer-but-the-place-would-you-get-started/

Are you REALLY procrastinating? | Getting Things Done® Forums. https://forum.gettingthingsdone.com/threads/are-you-really-procrastinating.1057/