Monthly Archives: September 2021

Diet, disease, Health, Healthy eating

Big chunks of cantaloupe

Leave a comment

A perfectly ripe fruit cup—especially one that has big chunks of cantaloupe—is one of the most delicious and satisfying quick-and-easy breakfasts you’ll ever discover, and it takes just a few minutes to prepare. The enormous volume and high water content of cantaloupe, which has just 150 calories per small melon, have long been praised as a weight-loss superfood since it may keep individuals who eat it happily and focused for many hours.

Photo by Karolina Grabowska on Pexels.com

For their part, even the most enthusiastic cantaloupe fans may be completely ignorant of one of the most important benefits they’re getting from every delicious mouthful of this exquisite fruit: protection against eye health.

“Despite the fact that canned cantaloupe is a very nutritious melon, it does not get quite the amount of attention that it deserves when it comes to the health benefits it provides. When you discover that cantaloupe is a rich source of beta-carotene, a vitamin that is important for maintaining excellent eye health, you may be pleasantly surprised.” A registered dietitian from Balance One Supplements, Trista Best, MPH, RD, LD, describes how she came up with the concept for the campaign.

According to a study published in JAMA, among 5,836 adults aged 55 and older, those who consumed higher amounts of beta-carotene, vitamins C and E, and zinc — all of which can be found in cantaloupe — had significantly lower rates of age-related macular degeneration than those who consumed lower amounts of antioxidants.

Furthermore, according to Best, cantaloupe is a naturally occurring source of folate, which is not only well-known for its potential to prevent neural tube disorders and enhance cognitive function, but it may also be helpful to your eye health in certain instances.

According to a study published in JAMA Ophthalmology in 2014, increasing folate intake was linked with a lower incidence of exfoliation glaucoma and exfoliation glaucoma suspect among individuals over 40 who participated in the Nurses’ Health Study and the Health Professionals Follow-Up Study.

This delectable melon is an excellent option for individuals looking for a simple approach to preserve their vision or just a healthy way to satisfy their sweet tooth.

Reference
One Major Side Effect of Eating Cantaloupe, Says Dietitian. https://sg.style.yahoo.com/one-major-side-effect-eating-113555289.html

Baltimore Ravens still awaiting word on possible Ray Rice …. https://www.espn.com/nfl/story/_/id/11249399/baltimore-ravens-awaiting-word-possible-ray-rice-discipline

Risk Factors, Outcomes of Infective Endocarditis after …. https://healthmanagement.org/c/cardio/news/risk-factors-outcomes-of-infective-endocarditis-after-tavr

The right ‘5-a-day’ mix of fruits and vegetables can boost …. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-right-5-a-day-mix-of-fruits-and-vegetables-can-boost-longevity/.

disease, Health, medications, Pharmaceuticals

Approximately 150,000 new instances of delta each day

Leave a comment

Currently, the United States is witnessing approximately 150,000 new instances of delta each day, with 100,000 hospitalizations. The efficacy of existing vaccinations has decreased due to delta’s dominance, although immunization provides adequate protection. Before introducing the delta vaccine, those who had had a complete vaccination were 16.6 times less likely to die from COVID-19 (confidence interval of 9.1 to 13.9). According to the scientists, the efficacy of the vaccination against infection decreased from 91 percent to 78 percent when delta was included in the equation. In addition, the efficacy seems to have decreased from 92 percent to 90 percent when it comes to preventing hospitalizations.

The Centers for Disease Control and Prevention (CDC) headquarters stands in Atlanta, Georgia, on Saturday, March 14, 2020.

According to the study’s findings, vaccines were about 87 percent efficient in preventing hospitalization compared to baseline vaccine efficacy. In addition, people between 18 and 64 were protected from hospitalization at an extraordinary 95 percent. However, just 80 percent of those 65 and older were protected. It is unclear whether the declines seen in the trials are related to the power of the delta variant itself or a gradual deterioration of protection after the first immunization shot.

Reference
Unvaccinated are 5X more likely to catch delta, 11X more . https://arstechnica.com/science/2021/09/unvaccinated-are-5x-more-likely-to-catch-delta-11x-more-likely-to-die/

Fitness, Health, Public health

Sitting for long periods at a desk may have a negative impact

Leave a comment

Standing up and moving every 30 minutes for about three minutes may help mitigate the adverse health effects of prolonged sitting. Participants in this study found that taking as little as 15 steps during these mini-breaks enhanced elements of blood sugar management in the office setting. In a three-week study, Swedish researchers investigated what happened when office employees were instructed to break up their sitting time in their regular job over three weeks. Half of the participants wore activity trackers for a week, during which they were examined for metabolic health; the other half stood and moved about while at their jobs. The activity monitors woke them up every 30 minutes throughout the workday and reminded them to get up and move about for three minutes.

Reference
Move for 3 Minutes, Every Half-Hour, to Counter the Ill …. https://news.yahoo.com/move-3-minutes-every-half-123156762.html

disease, drugs, Health, medications, Pharmaceuticals, Public health

More than 500,000 children tested positive for Covid-19

Leave a comment

Between August 5 and August 26, more than 500,000 children tested positive for Covid-19 in the United States, according to state statistics obtained by the American Academy of Pediatrics. Across the US, more states and school districts enact mask and vaccine mandates, while others attempt to minimize exposure among the unvaccinated. Unfortunately, they have no other safeguards. Dr. Jonathan Reiner stated last week that they are sitting ducks. “We’ve been doing this for decades, requiring vaccinations against polio, measles, mumps, rubella, and hepatitis,” Fauci added.

“So, requiring immunizations for youngsters to attend school is not novel.” In many parts of the United States, he said that public schools require that children who wish to attend be vaccinated.

Reference
More than 500,000 children tested positive for Covid-19 in 3 weeks. Experts say school mask mandates are needed. https://edition.cnn.com/2021/09/02/health/us-coronavirus-thursday/
More than 500,000 children tested positive for Covid-19 in …. https://www.gwinnettdailypost.com/features/health/more-than-500-000-children-tested-positive-for-covid-19-in-3-weeks-experts-say/article_685ed2a2-05f6-577e-8b37-02571f7ae244.html