Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report. The research followed almost 166,000 women and 44,000 men over a span of 24 to 30 years. Red meat, organic meat, processed meat, refined grains, sugary drinks are associated with increased inflammation. Leafy greens, carrots, tomatoes, whole grains, berries, nuts, fatty fish, and olive oil may provide a safe inflammatory response, according to the report. “When selecting food in our diet, we should take care of their pro-inflammatory and anti-inflammatory capacity,” says the editorial. The analysis cannot determine cause and effect, says the Food Information Council official. These results are published in the Journal of the American College of Cardiology. 
Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says.
https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke. Nearly 166,000 women and 44,000 men followed the study for 24-30 years. Red meat, organ meat, processed meat, refined grains, drinks are associated with increased inflammation. Leafy greens, carrots, onions, whole grains, fruits, nuts, fatty fish, and olive oil, experts claim, will promote the safe inflammatory reaction. Mediterranean diet is one of the world’s healthiest diets, the International Food Knowledge Council stated.

The western diet is full of over-processed, fat-laden foods, sugar beverages, and red and processed meats. Chronic inflammation is related to cancer, heart disease, diabetes, arthritis, depression, and many other conditions. Ninety percent of Americans don’t consume the recommended amount of fruits and vegetables, he says. Many unhealthy, “ultra-processed” foods can also shorten your life, studies have shown. The good news is that anti-inflammatory elements like vitamins, carotenoids, flavonoids can neutralize free radicals.

Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

5 things that may help to reduce high blood pressure and lower the risk of heart failure

For someone with heart disease, eating regimen is a big deal. As well as other healthy habits, it may slow if not partially reverse the narrowing of the heart’s arteries and help prevent or curb further complications.

Individuals often help someone individual care about who may have heart disease by implementing a meal plan that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with slimming down.

The most excellent strategy: give attention to what the person with heart disease can consume, not just what is off-limits. Studies have shown that adding heart-saving foods is as significant as cutting back on others.

These nine strategies will allow an individual to plan meals for a person with cardiovascular disease:

  1. Serve vegetables, fruits, whole grains, and legumes. Almost everyone could stand to consume more plant-based foods. They have been full of fiber and other nutrients, and so they can taste excellent in a salad, as a side dish, or even as an entree. Watch an individual do not use way too much fat or cheese once an individual prepare them.
  2. Choose fat calories wisely by:

Limit saturated fat (found in animal products).
Avoid artificial trans fats whenever an individual can. Check ingredient lists for “partially hydrogenated” oils.


When utilizing added fats for cooking or baking, choose oils. Many oils are high in monounsaturated fat. For example, these oils such as olive and peanut oil or polyunsaturated fat. This would also include soybean, corn, and sunflower oils.

  1. Serve as many foods with a variety of protein-rich foods. Have balanced meals with lean meats, fish, and vegetable sources the consists of protein.
  2. Limit as much cholesterol. Cholesterol in foods is usually found in red meat products or high-fat dairy foods. The foods can elevate blood cholesterol levels, specifically in high-risk people.
  3. Serve the right kind of carbs. Include foods like brown rice, oatmeal, quinoa, and sweet potatoes to incorporate fiber and help control blood sugar levels. Avoid sugary foods.
  4. Eat regularly. This helps someone with heart disease control one’s blood sugar, burn fat more efficiently, and regulate cholesterol levels.
  5. Cut back on salt. Much salt is not good for blood pressure. Instead, one should use herbs, spices, or condiments to flavor foods.
  6. Encourage hydration. Staying hydrated makes an individual is feeling energetic and eat much less. Enable the family member to drink at least 32 to 64 ounces (about 1 to 2 liters) of water daily, unless their medical provider has told them to limit fluids.
  7. Keep the serving sizes under control. It will also help to make use of smaller plates and glasses, also to check food labels to see how much is within a serving, since it is an easy task to eat more than an individual might think. Some guidelines:
  • One ounce of cheese is the size of a pair of dice.
  • A serving of meat or tofu is the size of a deck of cards.
  • Two servings of rice or pasta would be the size of a tennis ball.

Reference
Foodland India – A Information for best & healthy food in …. https://www.foodlandindia.com/
9 Heart Healthy Diet Tips | Doctor Insta. https://www.doctorinsta.com/blog-content/9-heart-healthy-diet-tips