Meditation Is Simple

Meditation is a straightforward practice open to all that may reduce stress, increase clarity and calmness, and promote happiness. Learning how to meditate straightforward is, and the huge benefits can quickly come. Here, you can expect basic tips to get you started on the path toward greater equanimity, joy, and acceptance. Consider a deep breath, and prepare yourself to relax.

Though meditating by yourself can be an essential part of an entire practice, the steady guidance of a skilled teacher could be invaluable, as you’re getting started especially. Our minds comfortably wander so, obvious instructions of a teacher might help bring us back again to today’s moment.|and the explicit instructions of a trained teacher will help bring us returning to the current moment.

You can find this book on Amazon.

Using Meditation to Stop the Demon of Depression: Releasing Stress is Cathartic for the Soul by [Dr. Kenneth Dantzler-Corbin]

This book gives information on depression, which is probably the most common mental disorder within the United States. To some individuals, major depression can result in severe impairments that disrupt or limit one’s capability to enact significant life activities. Research indicates that mindfulness meditation may minimize depression, as well as anxiety and stress. The medical community suggests making use of mindfulness meditation to ease depression and anxiety in patients, and research has also documented ways mindfulness alters the brain. However, one uses meditation to serve as a practice where one can use as a technique – namely mindfulness or focusing the mental state throughout the particular object, thought, or activity – to coach attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation to enhance Focus

Today, there are a lot of things that help in keeping us
entertained. Within the internet alone, there is a multitude of websites that do in a way that like video sharing sites, gaming sites, and other websites that cater to our interests. While there is nothing wrong with entertaining ourselves, the problem arises using our constant necessity of distractions. Because of that, it becomes difficult for us to focus on another thing.
We do not need to take extreme measures to help us focus.

Some practices can perform the work for those. It
includes the ability of meditation. People use meditation for various purposes, and improving concentration is one of them. Multiple methods serve reflection does its job.

One is through breathing exercises. Even a workout that’s as easy as establishing the times we inhale and exhale will do wonders for our ability to concentrate. While it may sound easy, it can be not very easy
particularly if a person has to contend with distractions such as outside noise.

Another method is simply by reciting a mantra. A mantra is a phrase or perhaps a sound that’s described repeatedly. For Catholics, praying the rosary is a form of a mantra. The repetition becomes the center of the meditation to which the person’s attention becomes focused.

You will find various other methods by which meditation should improve concentration. However, the two stated above are the most simple and could help beginners begin with the practice.

Authors resource
Meditation to Improve Concentration | Business Magazine. https://businessmagazine.info/meditation-to-improve-concentration/
How is Meditation Improve Concentration – Yoga sport online? https://yogasportonline.com/how-is-meditation-improve-concentration/

Maximizing the results of From Meditation

Some individuals use meditation and do it faithfully for several weeks before finally abandoning it. Some become frustrated that they are not getting the outcomes that they will expect during first decided upon
it.
Below are several ideas that may help you maximize your practice of meditation.

  1. Practice meditation in a quiet place.
    Because you cannot completely shut yourself from the
    distractions which you love, it will help a lot if you’re able to
    meditate in a quiet area, or at least somewhere, which decreases outside noise considerably.
  2. Choose a room with a comfortable temperature.
    Whether the room’s too cold or too hot, both can destroy
    your mood for meditation. It could, therefore, serve to find a place with a thermostat, which allows you to adjust it onto a temperature where you’re more suitable.
  3. Wear comfortable clothes. Again, the bane of folks practicing meditation is a distraction. You need to, therefore, wear comfortable clothes as they would likely help you be more at ease and relaxed.
  4. Find a guru. Sometimes, it can be frustrating to experience meditation without using proper guidance. A guru can guide you and shall help a lot in providing the most from meditation.
  5. Read books on meditation. Regardless of if you tend to have a guru or do not, it will aid in having reference materials that can help broaden your appreciation for this activity. Books do not merely present you with information but also insights concerning the right way to meditate better.

Meditation is useful for you

By now, you have heard that meditation is useful for you – that it could also replace your life.


High-performing specialists of all types have spoken of exactly how meditation assists them in dealing with stress and flourish in demanding situations. Prominent advocates feature Twitter co-founder Jack Dorsey, Oprah Winfrey, and mass media professionals like Dan Harris and George Stephanopoulos. The right amount of Wall Street professionals and Google employees are into meditation, too, as well as; the late Steve opportunities were a significant lover.


But even with a remarkable directory of supporters, you might still question: exactly why? Exactly why is meditation theoretically so excellent, so useful, very transformative?


The lovely people at AsapSCIENCE took the time to enjoy the real study into meditation for one of the newest videos – you can check from the full video clip here, but listed below are seven things that medical investigation tells us in what meditation does for your body and mind.

  1. Meditation will allow you to deal with tension and unfavorable thoughts.
    Multiple research has shown that meditation enables lower amounts of despair and stress and anxiety, in addition to helping individuals endure pain much better. The researchers determined that mindfulness meditation, in particular, might help people handle emotional tension. However, they state that more research is required into how meditation will help trigger positive mental health (beyond minimizing ramifications of harmful strains).
  2. Besides, meditation could enhance positive abilities like storage and understanding. Studies have shown that meditators have particular minds with well-developed places that would be attached to the expertise of consciousness and emotional control. While it’s possible that people with such brains could be more likely to meditate in the first place, some other analysis does reveal that after doing a meditation plan, you can find alterations in players’ brains that are attached to memory, self-awareness, and point of view.
  3. Meditating for many years is connected with mind changes that help you to get together with others. Buddhist monks and various other long-lasting meditation enthusiasts reveal much more developed head regions associated with empathy, although the reasons for which happen to be likely complex. Researchers have seen that meditation may also alter mind surf, causing more significant amounts of leader mind surf – which are generally associated with a state of wakeful relaxation. This can help lower bad feelings and feelings, including outrage, tension, and depression. The default setting system describes a system of head areas that are effective once the thoughts are inside a meditative condition – wakeful, at rest, and not focused on additional distractions. This frame of mind is associated with different positive effects by decreases in adverse stresses like anxiety and depression.
  4. It does not take long to see meditation’s benefits – just days can transform your brain. Several tests also show that after an eight-week meditation program, players had denser brain structure in places connected to learning, emotion legislation, and memory space handling. Furthermore, they showed reduced amounts of gray matter in areas of the amygdala, a brain area connected to fear and stress. Within a study released in Social Cognitive And Affective Neuroscience, experts write that in general, individuals who stimulate a segment of the mind repeatedly (generally by learning a skill) show a boost in grey matter, while not having a part of the brain diminishes gray issue for a reason that place. They compose that in this instance, players who paid off their unique tension response more were the ones that showed the most significant decline in grey matter in this area for the brain.
  5. some great benefits of meditation extend with other elements of yourself as well, together with your center. Mindfulness instruction was connected with diminished blood pressure and a more adjustable heart rate – which is a positive thing, which means you can better regulate blood circulation based on just how much oxygen you will want during the time. Scientists (and the American cardio Association) state a probable mechanism with this would be that meditation could lower the levels of anxiety hormones that can cause inflammation as well as other physical dilemmas.
  6. There are also signs that meditation often helps improve immunity -or at least help defend against the flu virus. Within a learn, researchers took two customers together with one group perfect an eight-week meditation training course. At the end of the eight weeks, the individuals during the meditation class showed improved left-side brain activity. At that point, the researchers injected both teams with the flu vaccine. The meditators had been stronger immune response (their bodies produced more flu-fighting antibodies), during the higher the level of left-brain activity in general, the more the immune reaction.
  7. Meditation may help prevent genetic damage. One learn revealed that cancer tumors survivors just who finished a meditation program showed increased telomere length – telomeres are necessary protein complexes that shield our very own family genes, and shortened telomeres are connected to different conditions. Scientists claim that the possible mechanism with this is lowering stress may help certain minerals that lengthen telomeres, though more investigation in more diverse populations required. Once the video below details, meditation is unable to substitute for taking good care of yourself – so you should keep going into the physician, getting physical exercise, and ingesting vegetables. It’s also well worth noting that much of the studies are nevertheless pretty initial, and even as we discover more about mental performance and exactly how it responds to several forms of the task, the point of view about how all these work works could transform. Nonetheless, it “may be described as a way of working out the human brain with additional health advantages. And since your mind controls everybody, then unwind and say ‘Ommmm…’ once inside a while.” Or for those weirded on by thinking “ommmm,” go ahead and spend some time to sit down and inhale.

Meditation is a cognitive task

Meditation is a cognitive task that’s been mentioned, discussed, and applied in various kinds across several cultures and customs. The role of meditation when you look at the training of Judaism is a fascinating topic, which is why there can be, in my opinion, restricted understanding. A portion of the problem may be due to a shortage of contracts concerning the definition of the word. While descriptions abound, we define meditation is a conscious, voluntary, and self-caused wakeful intellectual state (or mind-set) seen as the short-term channeling of most of our attentional resources to focus on a particular point, while curbing or altering competing for non-voluntary intellectual activity (for example extraneous thoughts, additional sounds, and such like). In keeping with this description, there are two unique components of meditation. The first is the “process,” the variety of neurobiological, actual, and cognitive tips employed to reach a meditative state. The second reason is this content included within the hypnotic knowledge. The content could be remarkable (an entity that may be described through the sensory faculties, such as the visualization of the fire on a candle) or non-phenomenal, the spot where the organization may not be described through the sensorium (including a thought, concept, or principle, for instance, the wonder of G-d). Even as we shall discuss, this distinction is essential so that you can comprehend the neurobiology of meditation.

Healing Wounds with Stones

Constant wounds in people comprise a significant restorative obstacle and financially strain patients during the healthcare program. In European countries, it’s estimated that 4% of total medical care finances are due to persistent wounds and ulcers connected with diabetic and vascular illnesses. When you look at the United States, the duty of continual injuries is calculated to affect 6.5 million customers, by way of a price of $25 billion yearly. There’s a should determine and evaluate techniques and remedies for this individual team to lessen the duty of treatment within an effective, cost-efficient, and evidence-based way. The process is always to find the most suitable healing input for continual, non-healing injuries while managing clients’ discomfort degree. Even though the amount of innovations in healthcare fields has grown considerably within the last 100 decades, changes, when you look at the industry of wound treatment, are slow to develop. Novel partnerships between academic, business, and medical scientists, therefore, the medical care program have contributed to significant breakthroughs related to wound treatment or wound-healing procedures; there was nonetheless much to know about the injury care process.

Shungite: The rock With Healing Powers Consisting of carbon dioxide and silicate minerals, shungite isn’t an ordinary stone. We know to obtain therapeutic forces, while the ability to protect one from evil. Here is an introduction to the real history, residential properties, and magical benefits associated with this show 12 Crystals That Aid Grounding The use of some deposits can make you feel grounded. Setting them surrounding you or wearing them on the body assists you to feel relaxed and peaceful. Did you know of the stones as well as their beautiful impacts on your health? Share Crystals for Geopathic worry coverage the usage of crystals to counteract the negative powers around us is certainly not unusual. Geopathic tension is considered to become a manifestation of those adverse powers, quite, powerful electromagnetic radiations that could damage our overall health. Deposits show 6 Crystals for Protection Against Negative Energy you can find different crystals that help disperse, pull right up, and ruin negative power. They can either be worn as precious jewelry or held at your house. Buzzle describes six deposits that give protection against bad energy. Share Healing Properties of Peacock Ore (Bornite) The Universe functions in its very own mysterious techniques. Peacock Ore is just a stone of contentment. It creates an excellent healing crystal that channelizes the inner power and eliminates most of the negativity. Share 7 Recommended Crystals and rocks for Anxiety Relief Overwhelmed with anxiety? If yes, many deposits known for their unique recovery properties tend to be believed to uplift anxiety and tension. Buzzle elaborates much more about these crystals and rocks that assist overcome anxiety. Share Crystals for Different Chakras in the human body Body chakras are considered fuel centers located in the body. They are thought to maintain mental and physical stability. Different deposits are known to stimulate different chakras into the bod. Show methods for cleaning Crystals Before incorporate amazingly healing is ancient artwork, though there are lots of enthusiasts associated with the principle to date. It is essential knowing some suggestions for cleansing the crystals before use; in order to absolve all of them of whatever adverse powers they show Healing characteristics of Selenite Crystal Resonating at more significant frequencies, selenite crystals are believed to market spiritual development. These stones are also utilized for undoing the consequences of negative thoughts on one’s body and mind.

Achieving Spiritual Wealth

Spiritual abundance could sound, such as a phrase that’s hard to decipher. Might it be speaking about becoming a very spiritual person, more abundantly spiritual compared to others? The chance to make use of your deepest inner self while allowing the universe to give your needs is a good definition.

Many of us are spiritual beings. Whether you’re religious or you work hard spiritually daily or do not, you can enjoy a spiritual side. Many people define their spirituality utilizing a religion, and some think that our connection to the world nearby and nature represents that side of people.

However, you define it; you can get an improved understanding of your invisible self plus your capability to achieve spiritual abundance by maintaining a few elementary steps.

Attracting abundance and attracting prosperity is kind of like precisely the same. And of course, the initial step to reaching them is from thinking that this is possible. For many, right here is the hardest thing to investigate spiritual abundance due to the fact they have already been qualified to believe that it’s difficult to acquire anywhere in your life.

Positive thinking and positive visualization follow the principle that if you picture something and consider what happens as much as possible, it is possible to get appear in your lifestyle. It’s necessary to learn to accomplish this with regards to success, your financial situation, and the case right now you want to change with spiritual abundance.

If you cannot picture yourself along with a large banking account, with bills that are paid, with no debt or less debt, you won’t be able to attract that kind of stuff for your requirements. But abundance can be yours if these assessments will show students first to decide what it is that you want and after that determine that it can be yours.

Some individuals write checks of their own. Many people use a fake $1 million bill. However, they concentrate on these features; they appear at them frequently—sometimes a couple of times a day—and they figure out how to believe that culture these items.

The law of abundance teaches you to take advantage of exactly why your imagination and your beliefs to get your dreams. It is positive thinking and positive visualization amplified and focused to an even sharper point. Rather than just feeling positive in general, you’ll use that positive feeling to some specific thing.

To get out of debt, pay down your car or the house, or afford a holiday, you will want a certain quantity of money to carry out that stuff. Therefore it could seem like too big a collection of funds. It might seem like there may be no reason to is a way to could get enough money for anyone things in some unspecified time in the future.

Instead, you know months, maybe years, of scraping and sacrificing other items if you would like to afford it. Since you can, that is amazing, and you also say so, you promise it will happen to do this.

Shift your goal instead to see yourself effortlessly entering the funds make it possible for things like this in your circle, and you’ll attract spiritual abundance.

Author Resource Box:
Achieving Spiritual Abundance. https://wellnesswithmoira.com/spiritual-abundance/
Achieving Spiritual Wealth | Be a Better Person. https://working-on.me/personal-development/achieving-spiritual-wealth

Beyond spirituality: the role of meditation in mental health

Meditation has traditionally been connected with Eastern mysticism. Still, science is beginning to show that cultivating a “heightened” state of consciousness could have a significant effect on our brain, the same way as our body systems function and our rates of resilience.
Clinicians are increasingly attempting to find useful, preventative, non-pharmacological tools to treat mental illness. And meditation techniques – namely quietening the brain, understanding the self and exercising control – show promise alternatively mechanism to regulate emotions, mood, and stress.


Body
Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by greater than 60% and boost their body temperature approximately 8°C.
Even a little learning in meditation can make people calmer, less stressed, and even more relaxed. As affordable as twenty to thirty minutes a day result in physical changes, such as reduced systolic pressure, lower heartbeat, more profound and calmer breathing. Improvements in arterial pressure because of meditation are linked to a much lower risk of a heart attack.


Meditation can also be commencing to prove useful to treat for chronic and acute pain. One experiment showed that four days of mindfulness meditation substantially reduced the participant’s experiences of unpleasantness and the intensity of their illness.


Mind, brain and beyond
Meditation increases left-sided, frontal brain activity, an area of one’s brain involved with a positive mood. Interestingly, this improvement in the left-brain business can also be related to developments in immunity activity. And the more significant amount of you practice meditation, and the more effective your immune is likely to be.


Studies have proven that long-term meditators have increased volumes of grey matter within the right orbitofrontal cortex and hippocampus regions of their brain, which happen to be liable for regulating emotion. Similar changes have often been discovered non-meditators who completed an eight-week course in mindfulness training.
So even a little stint of meditation delivers the chance to change the structure of our brain.


Aging
The cortex inside the brain usually thins as we start to get older – a sort of atrophy linked to dementia. Intriguingly, those with meditated around an hour per day for six years display increased cortical thickness. Older meditators also show decreased age-related decline in cortical thickness compared to non-meditators of a given same age.


Meditation may increase longevity by protecting our brain and heart from the damaging effects of stress. One study reported that meditation and yoga serve to prevent cellular damage because of chronic psychological stress. It has even been suggested that meditation may slow cellular aging.


Emotional stability
The causes and results of emotional experience exist throughout the body plus the brain, and as such, they are profoundly linked with psychological and physical stress.


Meditation enhances positive emotions and mood and appears to help make people less sensitive to the stresses and upsets of lifestyle. Research indicates meditators are better at regulating immediate responses to negative stimuli and also have reduced login to the amygdala – a section implicated in response to the threat. These bits of information reflect greater emotional resilience among meditators and even less psychological distress and anxiety.


Mindfulness, which can be cultivated through meditation, is probably one technique that can increase mental health and wellbeing. Several therapeutic methods have been based on these practices, such as mindfulness-based stress-relief and mindfulness-based cognitive therapy. These treatments have taken success in treating anxiety and mood disorders.


Next steps in research
Research has shown us that meditation improves our mood, reduces the body’s reaction to stress, and, over time, alters the structure of a given brain.


Our staff for the University of Sydney is attempting to meet some of the gaps in your knowledge of how meditation acts on the mind and body to calm emotional reactions. We’re currently investigating impact meditation on brain and body function during emotional provocation, namely viewing disturbing photographic images.


We wish to understand better the old short, intensive bouts of meditation on brain and body functions involved with the regulation of emotional responses. We’re also examining the genetic elements that will often determine what different kinds of people benefit the best results from meditation training.


Should we demonstrate the efficacy of intensive meditation on emotion regulation, and characterize those who should benefit most, we’ll obtain established a significant role for meditation in improving mental and physical health.

Benefits of Healing Introspection

The kind of healing meditation offers received from within. Meditation can reap a variety of benefits for anyone who practices it a daily routine. Below are a few of the numerous benefits that meditation is capable of having in your world.

One of the most significant benefits that meditation can have on any person’s life is inner peace. A lot of people today, with this stressful world that we reside in, desire to experience more inner peace on their own. Inner peace can, now and then, seem elusive because life in this day and age has come to be so hectic.

It can be through meditation we can be taught how to cut the noise of a given mind brought about by this busy and stressful world. Through meditation, we are taught don’t pay attention to all the various passing thoughts which clog our mind. Meditation can teach individuals how to gain a noticeable state of mind. Or by this, the vital key to feeling real inner peace may be accomplished.

Meditation can also provide some rewards. Numerous research has shown some links between meditation and improved health. Possibly one of the rewards that meditation offers could be only applied resolution to combat stress. It can be through the stress that many health problems can come from. By relieving stress through meditation, people may have the ability to lower systolic pressure and lower the potential risk of heart-related diseases.

Through meditation, some may be practically willing to here is a feel of who they are. Intelligence could seek and learn the key to many questions on earth. However, the issue that asks who we certainly often remain unanswered. To find out our real selves, depending solely on the intellect most likely are not enough. We must pay attention to the soul, and we should transcend the brain. Through meditation, people will prove to be more aware of a spiritual essence in your life. Reading this might help us feel of new purpose in daily life.

Meditation should help make life simpler. Life today has several clutter and unwanted baggage that we could do without but do not understand it. A troubled life may include outright teeming problems and worries. By finding out how to meditate, people can develop an appreciation for the benefit of life.

Meditation may also help any individual know happiness. Discovering how to meditate can help people feel real pleasure as it allows people to prove to be in tune with their inner selves. At times when we determine to be aware of their own heart and mind, we can end up with understanding unity online websites and the things all over. This will lead to acumen happiness that is not attributable to mere external events.

Healing meditation can even help foster better connections with other individuals. People will easily create minor conflicts with other individuals by showing up the minor faults of the other person. Fault-finding starts to a common source of unhappiness and division among people. Through meditation, people can develop a sense of giving small thoughts of lesser importance. Meditation might also create a sense of unity with other people by naturally seeking to their excellent qualities. Therefore, minor faults of consumers recede importantly.

Author Resource Box:
5 Health Benefits of doing Yoga in the Morning- Rishikesh …. https://www.rishikeshyogkulam.com/blog/health-benefits-of-doing-yoga-in-the-morning/

8 Techniques Used to Meditate, Renew Your Mind, & Draw Closer to God


Meditating throughout the Lord is usually the simplest; however, at precisely the same time, the most difficult tasks we could do to draw nearer to God and develop spiritually. The ease of use is within the work of merely getting nonetheless in silence and solitude. The particular problem is resting; however, being peaceful for longer than a short while could cause a small panic disorder. Many aren’t really at ease with our very own feelings being alone with God. For many, it is like watching turf increase. Other people might be scared of what’s hiding under the area of one’s mind. Initially, meditating throughout the Lord by abiding is likely to be challenging because the mind is commonly disturbed and wanders abundantly; however, with the reliability, you’ll gain more control of your ideas increasingly. But, hanging out with God through meditation can alter your existence for your much better. This could be achieved by carving on time every day to invest time with God. A spiritual self-care early morning regimen or merely a time with God is a superb time for you to will include a period of meditation in the time.


Additionally numerous fantastic spots to meditate too. These could integrate meditating near the water or secluded aspects of character. More than likely, you’ll be contemplating wearing a peaceful location at home. Here is just a range of Christian meditation techniques to acquire begun with meditating from the Lord. Read and select Christian meditation techniques that believe the absolute most comfy for your family and start now.

Spiritual utilizing a Scripture or Sacred keyword

The scriptures reveal that after we abide with Christ, He abides with our company. In reality, without God’s residing and abiding existence and directing light, we can perform absolutely nothing associated with genuine importance. (St. John 15) One kind meditating from the Lord is always to calmly duplicate a sacred term (motto), passageway, or scripture in positioning along with your air. Every one of these behaves as a point for any mind, that will help you to concentrate the interest in the current minute and God’s existence. Some sacred terms or scriptures you’ll meditate on feature words like “the Lord is my Shepherd,” “I stroll by belief,” “the joy regarding the Lord is my strength,” “I cast my cares upon the Lord,” or “Peace be Nonetheless.” The belated John principal, one of the more important religious educators during the Christian meditation tradition, promotes believers to utilize the motto or sacred word, “Maranatha,” that implies, “Come Lord Jesus.” This motto is recommended simply because of its significance in scriptures and its particular shortage of any psychological or emotional recommendations, which suppresses our very own heads from developing a mental connection for the phrase.

You could pick an entire scripture or only just one term, like “Jesus” or “Yeshua” to meditate on. Meditate in silence or with smooth songs playing within the history. It is better to time the songs or makes use of timekeeper to make sure that you’re perhaps not concerned about getting belated for work or missing out on a scheduled appointment. When you meditate, be fully existing if you are paying focus on your own respiration along with your sacred phrase, passing, or scripture. You’ll calmly duplicate these in positioning together with your breathing or when the mind starts to walk down. You could develop a psychological photo in the mind to pay attention to. While you apply to get nonetheless and relaxing your opinions, you’ll good sense a better sense of God’s existence along with a better susceptibility to reading their sound.

You’ll also start to notice the yearnings for the Holy Spirit while he falls terms or thoughts on the center. Please don’t concentrate on these through the meditation, but compose them straight down in the diary whenever completed. Whenever we clean out the emotional mess, we generate higher room to learn God and start to become “one” with God. Just like you apply this type of meditation, you’ll discover old loads and concerns appear to fade. No wicked thing can stand-in God’s existence.

Sacred Term, Scripture, or Passage Meditation At-A-Glance: Pick a sacred phrase, scripture, or passageway to meditate.
Stay conveniently the place you won’t end up being sidetracked & near the sight. Start to pay attention to your breathing. Execute a quick body scan and launch any stress. Commence to gradually and quietly duplicate the term, scripture, or passing (one term at the same time) in positioning using the period of every breathing. Once your mind wanders off, deliver your interest back into the breath, term, or passageway.
Last for 5-20 mins.
Advantages:

  • It can cover God’s term in your cardiovascular system.
  • Meditating on scripture.
  • Focusing and interest on God along with his divine existence.
  • Knowledge and sleep God’s presence. Figure out how to nonetheless the mind.

Resource:
Christian Meditation Techniques: How to Meditate on GOD. https://thechristianmeditator.com/christian-meditation-techniques/