Consumption of alcohol in moderation may have some health benefits, including improvements in glucose metabolism.
A study published in October 2015 discovered that moderate wine consumption significantly reduced cardiometabolic risk in people with type 2 diabetes. For more than a decade, the study followed 312,388 healthy current drinkers who did not have type 2 diabetes. Consuming wine with dinner was associated with a 14% lower risk of type 2 diabetes when compared to drinking alcohol alone. Wine’s flavonoids and other antioxidants (ethanol can act as an antioxidant) can help protect the heart and blood vessels from alcohol’s damaging effects.
Due to the majority of participants being white, it is unknown whether the findings are applicable to other populations. Alcohol consumption is associated with both short- and long-term health risks, including motor vehicle accidents, violence, sexual risk behaviors, high blood pressure, obesity, stroke, breast cancer, liver disease, depression, suicide, and alcohol abuse. The more a person drinks, the greater the risk to his or her health. The risk of developing certain cancers and other health problems increases even at very low levels of alcohol consumption — less than one drink daily — for some cancers and other health problems. According to the CDC, moderate alcohol consumption can increase your risk of developing type 2 diabetes.
For women, “moderate” drinking is defined as one glass of wine or other alcoholic beverage per day; for men, it is defined as up to two glasses per day. A standard drink in the United States contains 0.6 ounces (oz) or 1.2 tablespoons of pure alcohol. That is the typical amount found in a 12-ounce beer with a 5% alcohol content.
Put down your cups. Alternatively, at minimum, put them down till at once after the morning meal.
Emerging research from the Center for Nutrition, Exercise & Metabolism at the University of Bath has revealed that drinking coffee after the breakfast is far better for having healthy blood sugar levels after a night of inadequate sleep.
For many thousands of years in ancient India, folks have been taking advantage of the practice of meditation. The main aim of meditation is spiritual awakening within and enlightenment. However, the consistent practice of meditation brings and have many benefits on many levels, such as the physical, emotional, mental, and spiritual levels.
People who meditate realize that they usually have dramatic increases in awareness of one’s body, calm energy, and general well-being. Scientific technology has been used to validate and prove that the numerous advantages of meditation by measuring alterations in brain wave activity, as well as physical health benefits with time. Over 500 scientific tests conducted at 200 independent universities and institutions in 35 countries and published in over 100 leading scientific journals regarding the substantial great things about meditation.
Meditation replenishes mental and emotional energy, but additionally, there are some direct effects in the physical brain and nervous system. For instance, recent scientific studies have discovered that meditation escalates the pre-frontal cortex of your brain, that area of the brain responsible for positive feelings and emotions. People who meditate regularly also show improved and increase their capacity for learning and retaining information – a bonus for the college student!