Category Archives: mental health

Behavioral Science, Health, mental health, positive thinking

How to live a positive life

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Introduction
Welcome to the world of positive thinking! In today’s fast-paced, frequently stressful world, becoming mired in negativity can be simple. However, with little effort and determination, anyone can learn to live a more positive life. Positive thinking is not just about being happy all the time; it is about cultivating an optimistic outlook on life that allows you to overcome challenges, build strong relationships, and achieve your goals. This article will discuss the power of positive thinking and give tips on living a happier life. So sit back, relax, and get ready to transform your mindset!

How to live positive
Living a positive life is not just about having happy thoughts all the time. It is about making a conscious effort to focus on the good in every situation. One way to do this is by practicing gratitude. Take time each day to reflect on what you are thankful for and write it down. This can be as simple as being grateful for a warm cup of coffee in the morning or having a roof over your head.

Positive Attitude
Having a positive attitude is an essential component of living a fulfilling life. It is not just about being optimistic or having a happy-go-lucky outlook on life; it is also about cultivating a mindset that allows you to see the good in every situation. A positive attitude can help you overcome obstacles, build strong relationships, and achieve your goals.

Another way to live positively is by surrounding yourself with positive people who uplift and encourage you. For example, seek out friends and family members with similar outlooks on life who inspire you to be your best self. Also, care for your body by eating well, working out regularly, and getting enough sleep. When your body feels good, it is easier to maintain a positive attitude.

Lastly, remember that positivity is a choice. You have the power to choose how you react to situations and how you perceive them. Instead of dwelling on negative thoughts or events, try reframing them more positively. By choosing positivity, you can create a happier and more fulfilling life.

One way to develop a positive attitude is by practicing gratitude. Take time each day to reflect on the things in your life that you are thankful for, no matter how small they may seem. This can help shift your focus away from negative thoughts and towards the positive aspects of your life. Additionally, surround yourself with people with a positive outlook on life, as their energy can be contagious and uplifting.

Another critical aspect of maintaining a positive attitude is letting go of negativity. This means acknowledging negative thoughts and emotions without dwelling on them or allowing them to consume you. Instead, focus on finding solutions and taking action toward creating positive change in your life.

Remember, having a positive attitude does not happen overnight; it takes practice and effort. However, with time and dedication, anyone can learn to live with positivity at the forefront of their mind.

Positive Living
Positive living is about cultivating a mindset that focuses on the good in life. It is about embracing positivity and letting go of negative thoughts and emotions. Positive living involves taking care of yourself physically, mentally, and emotionally. This means eating well, exercising regularly, getting enough sleep, and practicing self-care.

One of the keys to positive living is gratitude. Focusing on what we are grateful for helps us see the good in our lives and appreciate what we have. Another essential aspect of positive living is mindfulness. Being present and fully engaged in your work can help you feel more positive and fulfilled.

Ultimately, positive living is about seeing the world through positivity rather than negativity. It is not always easy, but with practice, it can become a habit that transforms your life for the better.

Confronting negative people
We will inevitably encounter negative people in our lives. They may be coworkers, family members, or even friends. Unfortunately, these individuals can bring us down and make us feel negative about ourselves and the world around us. However, we must remember that we can control how we react to these people.

One way to confront negative people is by setting boundaries. Let them know that their negativity is not welcome in your life and that you will not tolerate it. This can be done politely but firmly. Additionally, try to limit your interactions with these individuals as much as possible. Instead, surround yourself with positive people who uplift and inspire you.

Another approach is to practice empathy and understanding toward negative people. Often, their negativity stems from their struggles and insecurities. By showing compassion, you can help shift their perspective and bring positivity into their lives.

Remember that it can be hard to deal with negative people, but it is crucial for our mental health and well-being that we do. Do not let others bring you down or steal your joy. Instead, stay positive and surround yourself with those who uplift you.

Living a positive life when things go wrong
Life is unpredictable, and things sometimes go differently than planned. Falling into a negative mindset is easy when faced with unexpected challenges or setbacks. However, it is essential to remember that maintaining a positive outlook can help us overcome these obstacles and emerge stronger on the other side.

One way to live positively when things go wrong is to focus on solutions rather than dwelling on the problem. Instead of getting stuck in a cycle of negativity, brainstorm potential solutions and take action toward resolving the issue. Additionally, practicing self-care and seeking support from loved ones can help us stay resilient during difficult times.

It is also important to remember that setbacks and failures are a natural part of life. Rather than viewing them as personal shortcomings, try to reframe them as opportunities for growth and learning. By thinking this way, we can approach challenges with curiosity and an open mind, which will help us grow as people in the long run.

To stay positive when things go wrong, you need to be strong, kind to yourself, and willing to see problems as chances to grow. By cultivating these qualities within ourselves, we can navigate life’s ups and downs with grace and optimism.

Conclusion
In conclusion, positive thinking is a powerful tool that can transform your life. It enables you to see the good in every situation and solve problems. Living positively requires a conscious effort to focus on the good things in life and let go of negative thoughts and emotions. It also involves surrounding yourself with positive people who encouraging and motivate you toward your goals. When faced with challenges, a positive attitude helps you to stay calm and find creative ways to overcome them. Remember that positivity is not just a state of mind but a way of life, so make it a habit to practice positivity every day. With time, you will notice significant improvements in your mental health, relationships, and overall well-being.

Diet, Fitness, Health, mental health, Public health

Do you think that persons who experience anxiety and depression could benefit from taking vitamin B6?

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According to recent research, vitamin B6, a popular vitamin supplement, may benefit those who suffer from anxiety and depression. However, in the UK, researchers recruited 478 participants with anxiety or depression and randomly allocated them to receive high dosages of vitamin B6, vitamin B12, or a placebo. They then evaluated the subjects before and after they had taken the tablets for a month. Compared to those taking a placebo, those taking the B6 supplement reported significantly fewer symptoms of anxiety and depression. They conclude that some people may be able to prevent the adverse effects of prescription drugs by taking vitamin B6 supplements. However, with your doctor first before beginning a new supplement.

disease, environmental, Fitness, Health, meditation, mental health, Public health

Did you know that15 minutes of mental health hygiene can change your whole day?

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Incorporating a daily stress-relief exercise into your routine not only helps you feel better now, but research suggests that it may also enhance your overall well-being in the future.

How to take a proactive approach towards your mental health – BelievePerform – The UK’s leading Sports Psychology WebsiteVisit
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The cleanliness is seen in the reduction of cortisol levels, which is the primary stress hormone. When you begin with a clear, peaceful mind, you have a calm reference point to which you may look back when things become tough. The goal, according to mental health consultant David Sawyer, is to establish a baseline sensation that will help you feel better while you go about your daily activities. In his words, it is only a matter of learning to handle and nourish that inner space with awareness.

Daily writing and trying various hobbies might assist you in identifying what activities make you feel the most tranquil and stress-relieved in the long run. According to psychologist Tom Sawyer, you may begin to seek to check in with your mental state at increasingly frequent intervals during the day. Sawyer recommends including some kind of low-impact physical exercise into your schedule at least three days a week, such as walking, riding, or yoga. If you can, schedule some time at the end of the day to wind down and relax, he recommends. Step away from screens and decompress, he advises.

disease, genetics, Health, medications, mental health, Pharmaceuticals, Public health

You might not have known this, but a study called “Landmark” found that people who smoke are more likely to get Alzheimer’s.

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The biggest Alzheimer’s study ever finds new genes and pathways involved in disease progression.

silhouette of a person showing internal nervous system and brain on a blue background surrounded by dna

CREDIT: GETTY IMAGES

The groundbreaking study’s findings imply physicians can better anticipate whether a patient is genetically prone to Alzheimer’s. Alzheimer’s disease affects over 5.8 million Americans. Researchers from France’s Université de Lille performed the study. A genetic risk score may help determine who is most likely to develop Alzheimer’s.

To better understand Alzheimer’s and create medicines that delay or prevent the disease start, the research represents a huge step forward. The next stage is for researchers to concentrate on the study’s risk genes and their influence in brain cell malfunction and death.

Diet, disease, Health, Healthy eating, mental health, Public health

What is Your Opinion on the Benefits of Coffee for Alzheimer’s Disease? Here’s What the Latest Research Says About the Link.

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In a study evaluating the relationship between coffee and tea consumption and the risk of dementia and stroke, the researchers revealed that a certain number of cups consumed per day had the highest association with a decreased risk.

That is the message from recent research that is generating much attention. The research, published in the journal PLOS Medicine on November 16, assessed data from 365,682 adults aged 50 to 74 who took part in the UK Biobank. (If you are not acquainted with the UK Biobank, it is a large-scale biomedical database and research resource.) The health of the individuals and their coffee and tea consumption habits were monitored for 10 to 14 years.

During the research, 5,079 people got dementia, and 10,053 people had at least one stroke. The researchers examined persons who did not drink coffee or tea to those who did and discovered that those who enjoyed their brewed beverages had a reduced risk of stroke and dementia than abstainers. Those who drank two to three cups of coffee or three to five cups of tea per day had a decreased risk of dementia and stroke. Those who drank two to three cups of coffee and two to three cups of tea per day—so four to six cups of coffee and tea per day—had the most outstanding outcomes, with a 32% reduced risk of stroke and a 28% lower risk of dementia.

“We discovered that consuming coffee and tea individually or together was connected with a decreased risk of stroke and dementia,” the researchers concluded. “Consumption of coffee alone or in conjunction with tea was linked to a decreased incidence of poststroke dementia.”

It is worth noting that the research discovered merely a relationship, not causality. That is, the researchers did not discover that drinking coffee or tea reduces a person’s chance of dementia or stroke; instead, they discovered that persons who consume coffee and tea had a decreased risk of these primary health conditions. Scott Kaiser, MD, a geriatrician and the director of Geriatric Cognitive Health at Providence Saint John’s Health Center in Santa Monica, California, tells health that the correlation vs. causation component is critical. He emphasizes that the research “does not establish that consuming coffee or tea caused this decrease in risk.”

Doctors are still interested. “He is delighted that coffee drinking may reduce my own risk of dementia,” Amit Sachdev, MD, medical director in the Department of Neurology at Michigan State University, tells health.

This is not the first research to discover a correlation between coffee, in particular, and good health. For example, one research of over 468,000 adults, presented in August at the European Society of Cardiology, showed that drinking up to three cups of coffee per day is associated with a decreased risk of stroke and heart disease. In addition, a meta-analysis of 34,282 people’s data published in the journal Clinical Nutrition in 2016 discovered that drinking one or two cups of coffee per day is associated with a decreased risk of dementia.

Of course, there is such a thing as too much of a good thing. For example, research published earlier this year in the journal Nutritional Neuroscience discovered that consuming more than six cups of coffee each day increases your chance of developing dementia.

The “considerable disagreement” around the link between coffee and tea intake and stroke and dementia is one of the reasons the researchers claim they undertook this most recent study.

It is unclear why there could be a relationship between coffee and tea use and dementia and stroke risk—and the new research did not look into this. “While caffeine is undoubtedly a crucial shared denominator,” Dr. Kaiser explains, “coffee and tea are both derived from plants with many, many potentially beneficial chemical components, including strong antioxidants.” Any of these phytonutrients—chemicals produced by plants to maintain their health—”can really lower inflammation in our brains, protect brain cells from damage, improve learning and memory, and give other obvious advantages for brain health,” he continues.

All of this begs the question: Should the individual start drinking coffee or tea if the individuals are not already? Dr. Sachdev does not recommend it. “He is a little doubtful that this research will affect behavior,” he adds. “He would be more interested if a specific chemical in coffee or tea could be discovered.”

However, if one is already a coffee or tea user, individuals will be relieved to discover that the daily habit may be linked to a decreased risk of dementia and stroke.

Reference:

Korin Miller, Can Drinking Coffee Lower Your Dementia Risk? Here’s What New Research Says About the Association, November 17,Health. 2021.https://www.health.com/condition/neurological-disorders/coffee-and-dementia?fbclid=IwAR2DVl54rZI4I3zAbn17ZsGZxWaVD1CbzGXeTZl2e4qmFfIivm83a10yQj0

Behavioral Science, Culture, disease, Fitness, Health, mental health, Public health

Amid COVID-19, Generation Z Activists Unite Against Racism and Mental Health

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In his 2017 song “American Teen,” Khalid bemoaned that young people “don’t always express what they mean.” However, following a school year marred by the epidemic, young people speak frankly about issues ranging from racism to their mental health.

Pandemic as a chance

The virtual meetings, which were covered by high school and college students affiliated with the journalism education charity Urban Health Media Project, provided insight into the state of American teenagers who had endured an emotional roller coaster over the last year.

At a Staten Island session, student speakers discussed mental health and racial justice – in part because the two are inextricably linked.

“Racism is a mental health concern because it results in trauma,” said Curtis High School senior Qawiyat Adesina.

“Organizing burns us out,” said Janelle Astorga-Ramos, co-founded an Albuquerque student advocacy group in 2015.

What is the next step?

As the panel talks came to a close, Azariah Estes, a junior at Ritenour High School in St. Louis, stated that one question was “floating about – ‘What next?'”.

There were numerous suggestions.

They include forming high school groups devoted to specific problems and joining community organizations that do the same.

In St. Louis, these measures include increasing the number of licensed therapists in schools, requiring a parent or guardian to attend all school safety discussions, creating “calm rooms” for students to center themselves, and having school safety officers – many of whom are former cops – dress in plainclothes rather than uniform.

“It only takes one person,” Wells explained, “but it is that individual’s responsibility to recruit 200 others.”

Whatever their ambitions, the students agreed that communication was necessary, particularly about frequently taboo topics, such as mental health. South Carolina students stated that they had witnessed an upsurge in teenage suicides and attempted suicides, but the issue is rarely mentioned. “It’s tragic that it takes so many people dying to bring up the subject,” said Elly Tate, an eighth-grader at Gaffney’s Ewing Middle School.

Reference
Kylie Jenner hugs Caitlyn Jenner and Sophia Hutchins amid …. https://www.dailymail.co.uk/tvshowbiz/article-6789965/Kylie-Jenner-hugs-Caitlyn-Jenner-Sophia-Hutchins-amid-turbulent-weeks.html.

Sophia Garcia, Sreehitha Gandluri, Rick Hampson, and Radiah Jamil,I am not alone’: Gen Z activists unite amid the COVID pandemic to confront racism and mental health. https://www.usatoday.com/story/news/education/2021/08/23/gen-z-covid-racism-mental-health-americas-promise-alliance/8204322002/

Behavioral Science, meditation, mental health, positive thinking

Making Affirmations to Improve Mental Health

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Many of us have unpleasant thoughts like this regularly. When we think in this manner, our confidence, attitude, and perspective may all deteriorate.
The issue with negative thoughts is that they become self-fulfilling. We convince ourselves that we are not good enough. These ideas have a detrimental effect on our personal life, relationships, and employment.
However, if we intentionally do the reverse and think positively about ourselves, the impact may be just as strong but considerably more beneficial.
This post will look at how affirmations may help you achieve an incredible transformation in your job and life.
What Are Affirmations, and How Effective Are They?
Affirmations are positive remarks that may assist you in confronting and eliminating self-defeating and negative ideas. When you say them often and with conviction, you might see wonderful improvements.
You may see affirmations as irrational “wishful thinking.” However, consider affirmations in this way: many of us engage in repeated workouts to enhance our physical health, and affirmations are like mental and emotional workouts. These positive mental repeats may rewire our thinking habits, causing us to think – and behave – differently.
For instance, research shows that affirmations may improve one’s performance at work. According to studies, spending a few minutes before a high-pressure meeting – such as a performance review – focusing on your greatest traits may help calm your nerves, boost your confidence, and raise your chances of a favorable result.
Self-affirmation may help minimize the consequences of stress. According to one research, a brief affirmation exercise improved the problem-solving ability of “chronically stressed” individuals to the same level as those with minimal stress.
Affirmations have been effectively used to help those who suffer from poor self-esteem, depression, and other mental health disorders. Further, they have been showing to activate the parts of our brains associated with an increased likelihood of effecting favorable changes in our health.
According to the latter research, having a more incredible feeling of self-worth increases your likelihood of improving your well-being. Thus, if you are concerned that you overeat and do not exercise enough, using affirmations to remind yourself of your beliefs might motivate you to improve your behavior.
There is evidence that affirmations are more helpful when your self-esteem is high. However, this study discovered that if you have poor self-esteem, positive affirmations might make you feel worse by creating a contradiction between the desired happy state and the present unpleasant sensations you are experiencing. If this is the case for you, begin by Boosting Your Self-Esteem before attempting to employ affirmations.
How to Effectively Utilize Positive Affirmations
Affirmations may be used in any scenario when you want to see a positive change in your life. These may involve instances when you want to:
Convince yourself before presentations or critical meetings.
I must manage negative emotions, such as frustration, rage, or impatience.
Enhance your sense of self-worth.
Complete projects that you have begun.
Increase your output.
Conquer a nasty habit.
Affirmations may be more effective when combined with other techniques for positive thinking and goal setting.
For instance, affirmations function very well with visualization. Therefore, rather than only seeing the change you want, you might write it down or speak it out using a positive affirmation.
Affirmations may also be beneficial for establishing personal objectives. Once you have identified the goals you wish to accomplish, affirmative statements can assist you in remaining motivated to achieve them.
The strength of affirmations comes from regularly repeating them to yourself. It is beneficial to repeat your affirmations many times during the day (have them flash up in your alerts!). You must repeat your affirmations immediately after engaging in the negative thought or behavior you wish to overcome.
How to Write an Acknowledgement Statement of Affirmation?
Affirmation words are often directed at a particular region, habit, or belief with which you are dealing. The following factors might assist you in crafting the affirmation statement that is most appropriate for your circumstances.
Consider the areas of your life that you want to improve. For example, do you wish you had more patience? Or do you want to develop stronger bonds with your friends and colleagues? Alternatively, would you want a more productive workday?
Make a list of many areas or habits that you want to improve. Find out that they align with your core values and the things that truly matter to you so that you will be genuinely motivated to accomplish them.
Find out that your assertion is credible and realistic. Rely on a sober assessment of the facts. For instance, suppose you are dissatisfied with your current salary. You might use affirmations to boost your confidence before approaching your boss for a raise.
However, it is not prudent to declare that you will double your pay: for most individuals and businesses, doubling one’s pay in one go is not achievable. Maintain a realistic perspective! After all, affirmations are not magical spells; if you lack faith in them, they are unlikely to affect your life.
Positively transform negatives. If you are having difficulty with negative self-talk, make a list of the persistent thoughts or beliefs causing you distress. Then choose an affirmation that is diametrically opposed to that notion or viewpoint.
For instance, if you frequently believe, “I am not talented enough to advance in my career,” replace this belief with a positive affirmation such as “I am a skilled and experienced professional.”
It would be best if you wrote your affirmation in the present tense. As if your affirmation has already occurred, write it down and speak it aloud—this aids in your belief that the statement is true at the moment. For example, “I am well-prepared and well-rehearsed, and I am capable of delivering an excellent presentation” is an excellent affirmation to employ if you are apprehensive before speaking in front of a group.
Say it with conviction. When affirmations carry emotional weight, they can be more effective. It would be best if you wanted this transformation, which is why each affirmation you repeat should be a sentence that is significant to you. For instance, if you are concerned about a new assignment, you could tell yourself, I am excited about taking on new challenges.

Behavioral Science, Health, meditation, mental health, positive thinking, Poweredbywordpress

Empowering Yourself with Positive Thoughts

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Accept responsibility for your thoughts, actions, and emotions. Empower yourself to alter what is under your control – you – and you are ready to embrace the power of positive thinking in these seven ways. Positive thinking is as much a matter of the body as it is of the mind. The more optimism you project and the more positively people perceive you, the simpler it gets to think, establishing a positive feedback cycle. Take charge of your physiology by taking pleasure in your appearance and projecting positive thoughts, as well as demonstrating to others that you are feeling strong and optimistic.

When you are scowling and unpleasant, people will avoid you, and you will draw more bad circumstances – and when you are furious and aggressive, you will attract more bad scenarios. Consider the good and ask three critical questions to determine how you and others can make the world a better, more positive place.

Creating a positive attitude entails cultivating an optimistic and present-oriented frame of mind. By conditioning your mind to replace negative ideas with good ones, you may quit thinking negative thoughts.

Positive self-talk has been shown to enhance psychological states, aid in emotion regulation, and more. Your choice of words in the conversation affects how others react to you, generating another positive or negative feedback loop. When you can interrupt a negative thinking pattern before it becomes entrenched, you may change your focus to remember good affirmations. Even better if the person you admire is someone you know and regard as a mentor. Call them and request that they share some good thoughts with you.

Be aware of how you identify and characterize things in the discussion, especially your feelings, to reframe your opposing views. You cannot afford to remain pessimistic; therefore, harness the power of positive thought to alter your behaviors and attitudes. The more optimistic you are about yourself, the happier people will be about you.

Behavioral Science, Culture, Diet, Health, mental health

Improve your overall well-being

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Approved activities, such as exercise or writing in a journal, can be very safe and beneficial in the morning. You may have a subconscious illusion that completing your morning routine will improve your overall well-being, so you complete it, or you can stop now, Alison Nobrega said. You need to set aside time in the mornings to get your children washed, fed, and ready for school. You can value 30 minutes of extra sleep in the morning before getting ready for work, even if you do not have children. When you get out of bed, snoozing leaves you tired. Many experts would inform you that getting into the habit of writing in the morning is beneficial, and this is real. As a daily routine, forcing yourself to do this first thing in the morning will not suit everybody.

Reference

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out. https://www.huffpost.com/entry/morning-habits-healthy-stress_l_60a689c3e4b0a24c4f795c34