Following a school year marred by the epidemic, young people speak frankly about issues ranging from racism to their mental health.
Affirmations are positive remarks that may assist you in confronting and eliminating self-defeating and negative ideas.
Accept responsibility for your thoughts, actions, and emotions.
Approved activities, such as exercise or writing in a journal, can be very safe and beneficial in the morning.
Niall Breslin is an Irish guitarist and mental health campaigner and was alone in a coffee shop in March when an older man confronted him.
The collective way many people in the United States may feel now probably indicates mental fatigue.
The diversional practice helps individuals to overcome the challenges and problems in their everyday lives, and in some instances, to even reach an optimum existence outside the defined realities of time and space — a condition we term "flow."
The U.S. on Sunday surpasses 11 million cases of coronavirus.
The COVID-19 pandemic has impacted so many facets of our lives for eight months.
The 15Minutes4Me test has blown through to TikTok, with more than 6.4 million views on writing on the #15minutes4me hashtag alone.