Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report. The research followed almost 166,000 women and 44,000 men over a span of 24 to 30 years. Red meat, organic meat, processed meat, refined grains, sugary drinks are associated with increased inflammation. Leafy greens, carrots, tomatoes, whole grains, berries, nuts, fatty fish, and olive oil may provide a safe inflammatory response, according to the report. “When selecting food in our diet, we should take care of their pro-inflammatory and anti-inflammatory capacity,” says the editorial. The analysis cannot determine cause and effect, says the Food Information Council official. These results are published in the Journal of the American College of Cardiology. 
Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says.
https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Zika has never triggered a significant human epidemic in Africa

Zika has never triggered a significant human epidemic in Africa, except in Cape Verde. Aedes aegypti spreads mainly through one species of mosquito that thrives in tropical climates around the world. Forest-dwelling types tend to feed on animals such as rodents or antelopes. On the other hand, the human-loving type likes to bite people and spends its life close to people, experts believe. The disparity in feed choice is possibly why the virus has not been such a significant problem in Africa. The research was published in Science on Thursday.
Study: African mosquitoes are more immune to infection than human-loving Latin American mosquitoes. Africa’s mosquitoes are less likely to pick up the virus from contaminated blood. According to the report, the pattern of infection is surprisingly well associated with the epidemiological pattern of infection. According to the author of the report, the results help clarify why there was a massive outbreak of the virus in Latin America. “It was almost too nice to do that. What do you think may be Africa’s success in preventing epidemics?

Reference
One Dangerous Mutation May Cause the Devastating Birth …. https://www.newsweek.com/one-dangerous-mutation-may-cause-devastating-birth-defect-tied-zika-673748
Why Does A Virus Cause Problems In One Region But Not Another? A Study Offers Insight. https://www.npr.org/sections/goatsandsoda/2020/11/20/936649934/why-does-a-virus-cause-problems-in-one-region-but-not-another-a-study-offers-ins

A good-quality chicken noodle soup is nourishing

A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Research suggests it may prove particularly beneficial when you are sick. Not all chicken soups are created equal; some contain a compound called carnosine that can prepare the immune system to fight the early flu stages. Most recipes include the following ingredients: vegetables, meat, broth, noodles, noodles.

Reference
Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal, whether you are sick or not.https://www.insider.com/is-chicken-noodle-soup-healthy

There are certainly a lot of foods out there that can help with longevity.

There are certainly a lot of foods out there that can help with longevity. However, while there are many foods one can eat for longer life, here is one snack food, in particular, that should be in the regular meal rotation, and that is blueberries. Blueberries are a smaller fruit than most, yet when looking at blueberries’ health benefits, they can easily be categorized as the best snack food to eat for longer life. Here is why, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

Why blueberries are the best snack
To understand why blueberries are the best snack food, we need to take a close look at the health benefits—particularly the antioxidants. Blueberries have the highest amount of antioxidants compared to any other food, and according to a study by the Proceedings of the National Academy of Sciences of the United States of America, foods rich in antioxidants help with longevity. In particular, having a diet rich in antioxidants—which are typically found in fruits and vegetables—have been proven to slow down the aging process and ward off “degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts.”
Reference
The One Snack Food To Eat for a Longer Life. https://www.yahoo.com/lifestyle/one-snack-food-eat-longer-142007915.html

Soup is the ultimate candidate when it comes to calming, warming, balanced foods

Soup is the ultimate candidate when it comes to calming, warming, balanced foods: you can fill it with nutrients and select your favorite spices, and it is easy to prepare for lunch all week. The source of any decent soup is a good broth: that much is for sure. So, the easiest way to add bonus benefits and taste to your favorite soup is with a homemade broth instead of a store-bought stock. It is also a perfect way to use all the ingredients’ bits to minimize food waste.

Moreover, when it comes to the advantages that can be attributed to soup, your intestine’s protection is one of the essential aspects of your health. Healthy health affects your health outside the digestive tract, and poor intestinal health can lead to mood disturbances, skin irritation, and chronic fatigue.

Although without a doubt, the food you eat affects your intestines, there is more to it than just that: too much heat, lack of sleep, and not spending enough time moving the body can all lead to intestinal issues.

Reference
7 Homemade Broths To Upgrade The Gut-Health Benefits Of Any Soup. https://www.mindbodygreen.com/articles/homemade-broth-recipes-with-benefits

If Americans would quit complaining concerning face masks

If Americans would quit complaining concerning face masks and use them when they leave their homes, they could conserve well over 100,000 lives — and perhaps more than half a million — through the conclusion of February, based on a study published Friday in Nature Medicine.

The researchers viewed five circumstances for how the pandemic could play out with different levels of mask-wearing and guidelines about staying home and social distancing. All the scenarios presumed that no vaccine was accessible, nor any #medicines capable of curing the disease.

Systematically, the most effective — not to mention the least expensive and easiest — way to minimize deaths was to increase the number of individuals wearing masks.

As of Sept. 21, only 49% of Americans stated they “always” used a mask in public, corresponding to the study. If U.S. citizens do not mask up in increasing numbers, they jeopardize another round of compulsory social distancing measures that could shut businesses and schools around the country, the authors mentioned.

“The potential lifesaving benefit of maximizing mask use in the following fall and winter cannot be exaggerated,” wrote the team from the Institute for Health Metrics and Evaluation at the University of Washington.

The forecasts also suggest that if states continue to ease their social distancing mandates and other constraints regardless of the recent rise in #COVID-19 cases, there could be more than 1 million mortality rates in the U.S. by the end of February.

Reference
New study makes it clear: Mask wearing can save lots of lives. https://www.startribune.com/new-study-makes-it-clear-mask-wearing-can-save-lots-of-lives/572850702/

Did you know that drinking coffee before breakfast could have negative effect on blood glucose control, study suggests?

Put down your cups. Alternatively, at minimum, put them down till at once after the morning meal.

Emerging research from the Center for Nutrition, Exercise & Metabolism at the University of Bath has revealed that drinking coffee after the breakfast is far better for having healthy blood sugar levels after a night of inadequate sleep.

Reference

Drinking coffee before breakfast could have negative effect on blood glucose control, study suggests. https://www.foxnews.com/food-drink/drinking-coffee-before-breakfast-negative

Did you know that CDC: New 10-State Salmonella Outbreak Connected To Mushrooms?

Wood ear mushrooms

Wood ear mushrooms appear to be at fault behind the most recent Salmonella outbreak.

Friends, Romans, country-people, don’t lend anyone your ears. Your timber ear mushrooms, this is certain, until you’ve seen Thursday’s Centers for Disease Control and Prevention (CDC) statement.

Under the CDC, there is now a Salmonella Stanley outbreak that’s so far triggered at the very least 41 individuals getting ill across 10 states. The states are Arizona, California, Connecticut, Georgia, Illinois, Louisiana, New Jersey, New York, Pennsylvania, and Wisconsin. California has received probably the most reported cases with 25. The outbreak has led to at the least four hospitalizations. As it is the scenario with individuals admitting which they read the book 50 Shades of Gray, the number of reported instances probably underestimates the amount of actual situations. Oh, Stanley.

The ear-y link is that dried wood ear mushrooms distributed from Wismettac Asian Foods, Inc. appear to be to blame. Those decided to go to restaurants in six packs of five-pound bags that have been defined as Shirakiku brand name Black Fungus (Kikurage). The packages bore the next Universal Product Code (UPC) bar codes: 00074410604305, item #60403. The mushrooms originally originated in Asia.

Reference:

CDC: New 10-State Salmonella Outbreak Linked To Mushrooms. https://www.forbes.com/sites/brucelee/2020/09/26/cdc-new-10-state-salmonella-outbreak-linked-to-mushrooms/#250270512bc7

Man Dies From Overeating Black Licorice, What Is Glycyrrhizic Acid?

Black licorice resulted in a 54-year-old man having a cardiac arrest and death. Black licorice is much like Rebecca Black’s song “Friday” or Justin Bieber’s “Baby.” one tends to either love it or hate it. There’s no middle ground.
But if one somehow thinks black licorice would be to die for, be mindful. That’s l what could happen if one overeats of these things. The England Journal of Medicine included an instance study of a 54-year-old man with an immediate cardiac arrest. It died after eating 1 to 2 packages of black licorice each day.
The words “good diet” and “two large packages of black licorice” mostly don’t go together unless there is the word “besides” in between. The person had regularly eaten up to two large fruit-flavored soft candy packages daily before switching to black licorice. Now, it wasn’t red licorice, but it was the sort that includes glycyrrhizic acid. Once black licorice gets into the body (usually by one mouth), the human body can change glycyrrhizic acid into the similarly complicated label of glycyrrhetinic acid.
Three weeks in his emerging licorice diet, the adult male was in a fast-food restaurant when he abruptly began trembling and lost consciousness. Emergency medical technicians (EMTs) arrived during the scene after about four minutes. They found that man struggled with ventricular fibrillation, an abnormal heart rhythm that leaves the heart quivering and cannot pump blood effectively. That was a crisis and a life-threatening situation.
The EMTs tried cardiopulmonary resuscitation (CPR), administered electric shocks to his chest, gave him medications, and brought him to your hospital. Although medical personnel eventually got him out of that heart rhythm, he remained in critical condition. Tests revealed that he had potassium abnormally in the blood while high degrees of potassium in the urine. He required a ventilator to breathe, had unstable blood circulation pressure, and went into kidney failure. Approximately 32 hours after they had admitted him to the hospital, unfortunately, the person passed away.
The culprit was probably glycyrrhetinic acid that may inhibit the 11β-hydroxysteroid dehydrogenase type 2 (11βHSD2). If someone says that they would like to touch the 11βHSD2, inform their hands off, no one messes because of the 11βHSD2. Doing so can leave one singing “Who Let the Dogs Out” regarding the cortisol. Unbridled cortisol activity can then result in kidneys excreting too much potassium and not enough sodium out via the urine. That can lead to excessively low levels of potassium and too many quantities of sodium into the blood. The blood pressure levels could go way up; the kidneys could fail, while the heart could go into abnormal rhythms to where one suffers cardiac arrest. Otherwise, no problem, right?
What does one do if one wishes to have something that tastes like NyQuil with no inconvenience of getting sick first? Well, this case report doesn’t mean any particular one has to forsake black licorice, also known as black licorice, forever. One key is moderation; that will be one key for practically something that is not avocado toast. In line with the UK National Health Service, problems are much more likely to arise if one eats noticeably more than 57 grams or 2 ounces associated with stuff each day for two weeks. Wearing a lot more than that level of black licorice is an alternate story:
Three models wear outfits entirely made from licorice 05 June 2005 in the western town. If one is planning to wear black licorice, do the alternative: be sure that one has a fair amount of it. One doesn’t want individuals to have a “look-orice” past the licorice. Just don’t eat most of the clothes afterward.
Being over 40-years-old and having a brief history of high blood pressure or heart disease can increase increased complications when eating black licorice; this is certain, not wearing it.
Regardless of age, stop the black licorice munching and call a doctor if a person experiences heart palpitations, mainly when one is not listening to your song “My Heart Will Go On” from the movie Titanic. Muscle weakness, difficulty breathing, chest pain, or other types of health conditions should raise concerns. One also might want to finish up eating black licorice if teeth get black, plus one is likely to go on a romantic date. Unless one already intent on sharing a lace (string) of black licorice with the date similar to Lady and the Tramp shared that noodle.

Reference:
Man Dies From Overeating Black Licorice, What Is …. https://worldnewsera.com/food/man-dies-from-eating-too-much-black-licorice-what-is-glycyrrhizic-acid/07782495.aspx
UK-Douglas: Service Level Agreement for the Provision of a …. https://www.tendersdirect.co.uk/indexer/UK_Douglas__Service_Level_Agreement_for_the_Provision_of_a_Cervical_Cytology_Service-0000000

Two apples a day may keep heart disease away

Two apples each day helps keep heart problems away, studies suggest. Highly regarded fruit is rich in fibre and antioxidants. Long believed to boost cardiovascular health, it was unclear how many apples we ought to eat to enjoy the advantages. 

Photo by Pixabay on Pexels.com

To learn more, scientists due to the University of Reading evaluated 40 volunteers, 22 works at the same place and co-employees asked to eat two apples a day for eight weeks. Snacking on the fruit-bowl staple lowered the participants’ “bad” cholesterol by merely under 4% greater than the controls’. Experts stress, however, the reduction have not been adequate to interchange statins in at-risk people. Controversial drugs potentially cutting cholesterol levels in 1/2. Apples are popular which makes up 12.5% of every fruit consumed, the scientists wrote in The American Journal of Clinical Nutrition. Antioxidants, called polyphenols, in the go-to snack have been proven to prevent blood clots, raise “good” cholesterol and keep at bay inflammation. Good cholesterol helps take off bad kind beginning with the bloodstream, as stated by the Mayo Clinic. Large volumes of bad cholesterol can build in veins, narrowing them. Clots could also form and start to get stuck, triggering a heart attack or stroke. Apple’s fibre, namely pectin, could reduce the digest of fat and sugar.

Studies directly into fruit’s benefits have already been conducted in animals, the scientists wrote. They looked at adults with “mildly raised cholesterol”, considered as greater than 5.2mmol/L. The NHS recommends levels be 5mmol/L or below. After 14 days of abstaining from apples entirely, 22 were asked consume two of the Renetta Canada variety for the experiment. The other 18 acquired an “apple juice squash” made of 50% concentrate with added sugar. After eight weeks, those involved with the “apple group” saw their bad cholesterol decrease to an average of three.72mmol/L. This truly is in comparison with 3.86mmol/L in people drinking the juice

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Two apples a day may keep heart disease away. https://news.yahoo.com/two-apples-a-day-may-keep-heart-disease-away-130400656.html