Tag Archives: healthy diet

Diet, disease, Health, Healthy eating

Big chunks of cantaloupe

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A perfectly ripe fruit cup—especially one that has big chunks of cantaloupe—is one of the most delicious and satisfying quick-and-easy breakfasts you’ll ever discover, and it takes just a few minutes to prepare. The enormous volume and high water content of cantaloupe, which has just 150 calories per small melon, have long been praised as a weight-loss superfood since it may keep individuals who eat it happily and focused for many hours.

Photo by Karolina Grabowska on Pexels.com

For their part, even the most enthusiastic cantaloupe fans may be completely ignorant of one of the most important benefits they’re getting from every delicious mouthful of this exquisite fruit: protection against eye health.

“Despite the fact that canned cantaloupe is a very nutritious melon, it does not get quite the amount of attention that it deserves when it comes to the health benefits it provides. When you discover that cantaloupe is a rich source of beta-carotene, a vitamin that is important for maintaining excellent eye health, you may be pleasantly surprised.” A registered dietitian from Balance One Supplements, Trista Best, MPH, RD, LD, describes how she came up with the concept for the campaign.

According to a study published in JAMA, among 5,836 adults aged 55 and older, those who consumed higher amounts of beta-carotene, vitamins C and E, and zinc — all of which can be found in cantaloupe — had significantly lower rates of age-related macular degeneration than those who consumed lower amounts of antioxidants.

Furthermore, according to Best, cantaloupe is a naturally occurring source of folate, which is not only well-known for its potential to prevent neural tube disorders and enhance cognitive function, but it may also be helpful to your eye health in certain instances.

According to a study published in JAMA Ophthalmology in 2014, increasing folate intake was linked with a lower incidence of exfoliation glaucoma and exfoliation glaucoma suspect among individuals over 40 who participated in the Nurses’ Health Study and the Health Professionals Follow-Up Study.

This delectable melon is an excellent option for individuals looking for a simple approach to preserve their vision or just a healthy way to satisfy their sweet tooth.

Reference
One Major Side Effect of Eating Cantaloupe, Says Dietitian. https://sg.style.yahoo.com/one-major-side-effect-eating-113555289.html

Baltimore Ravens still awaiting word on possible Ray Rice …. https://www.espn.com/nfl/story/_/id/11249399/baltimore-ravens-awaiting-word-possible-ray-rice-discipline

Risk Factors, Outcomes of Infective Endocarditis after …. https://healthmanagement.org/c/cardio/news/risk-factors-outcomes-of-infective-endocarditis-after-tavr

The right ‘5-a-day’ mix of fruits and vegetables can boost …. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-right-5-a-day-mix-of-fruits-and-vegetables-can-boost-longevity/.

Diet, disease, Fitness, Health, Healthy eating

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

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Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report. The research followed almost 166,000 women and 44,000 men over a span of 24 to 30 years. Red meat, organic meat, processed meat, refined grains, sugary drinks are associated with increased inflammation. Leafy greens, carrots, tomatoes, whole grains, berries, nuts, fatty fish, and olive oil may provide a safe inflammatory response, according to the report. “When selecting food in our diet, we should take care of their pro-inflammatory and anti-inflammatory capacity,” says the editorial. The analysis cannot determine cause and effect, says the Food Information Council official. These results are published in the Journal of the American College of Cardiology. 
Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says.
https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Diet, disease, Health

Processed foods raises the risk of heart disease and stroke

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Consuming red meat and heavily processed foods raises the risk of heart disease and stroke. Nearly 166,000 women and 44,000 men followed the study for 24-30 years. Red meat, organ meat, processed meat, refined grains, drinks are associated with increased inflammation. Leafy greens, carrots, onions, whole grains, fruits, nuts, fatty fish, and olive oil, experts claim, will promote the safe inflammatory reaction. Mediterranean diet is one of the world’s healthiest diets, the International Food Knowledge Council stated.

The western diet is full of over-processed, fat-laden foods, sugar beverages, and red and processed meats. Chronic inflammation is related to cancer, heart disease, diabetes, arthritis, depression, and many other conditions. Ninety percent of Americans don’t consume the recommended amount of fruits and vegetables, he says. Many unhealthy, “ultra-processed” foods can also shorten your life, studies have shown. The good news is that anti-inflammatory elements like vitamins, carotenoids, flavonoids can neutralize free radicals.

Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Diet, disease, Health, Healthy eating

A good-quality chicken noodle soup is nourishing

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A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Research suggests it may prove particularly beneficial when you are sick. Not all chicken soups are created equal; some contain a compound called carnosine that can prepare the immune system to fight the early flu stages. Most recipes include the following ingredients: vegetables, meat, broth, noodles, noodles.

Reference
Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal, whether you are sick or not.https://www.insider.com/is-chicken-noodle-soup-healthy

Diet, Health, Healthy eating

Did you know that drinking coffee before breakfast could have negative effect on blood glucose control, study suggests?

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Put down your cups. Alternatively, at minimum, put them down till at once after the morning meal.

Emerging research from the Center for Nutrition, Exercise & Metabolism at the University of Bath has revealed that drinking coffee after the breakfast is far better for having healthy blood sugar levels after a night of inadequate sleep.

Reference

Drinking coffee before breakfast could have negative effect on blood glucose control, study suggests. https://www.foxnews.com/food-drink/drinking-coffee-before-breakfast-negative

Diet, Health, Healthy eating

If You Haven’t Noticed, Were you aware That The Label for all Your meal Is Changing?

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New health claims, symbols, and seals of approval turn up on food packaging when you go grocery shopping. But when you’re one of the many 59% of shoppers who nearly always reads a label before purchasing new food, you’ve seen hardly any change in the nutrition facts label. That number-filled panel upon the back of a given package hadn’t changed since 2003—when trans fat was added. The current updates that started in 2016 and are generally still underway, are considerably more obvious.

Image result for Nutritional labels changing
https://images.app.goo.gl/bgSctabT5Ysqicg4A

Beginning January 1, 2020 large food manufacturers needs to be in a location that met with the FDA’s new nutrition facts label design (smaller manufacturers contain an additional year). If you’re a label reader, you’ve noticed many labels already chose new design.

Author Resource Box:
https://www.bhg.com/news/nutrition-facts-label-change/

Diet, disease, Health, Healthy eating

Can you believe that millions of deaths may be tied to not eating enough fruits and vegetables?

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apples
© andy0man

New research finds that inadequate intake produce may make up for 2.8 million deaths annually.

I will now put on my mother hat and tell you this: Eat your fruits and vegetables.

Here’s why. A new study finds that inadequate intake of produce may make up for 2.8 million deaths, globally, from heart condition and strokes annually. The researchers concluded that low fruit intake resulted in 1.8 million cardiovascular deaths in twenty ten. I believe that not eating enough vegetables resulted in 2 million deaths.” Fruits and vegetables certainly are a modifiable factor of diet that can impact preventable deaths globally,” said lead study author Victoria Miller, a postdoctoral researcher along at the Friedman School of Nutrition Science and Policy at Tufts University. “Our findings indicate the call for population-based efforts to increase fruit and vegetable consumption through the entire world.”

The researchers used data from 2010 and found:

  • Suboptimal fruit consumption generated in nearly 1.3 million deaths from stroke and even more than 520,000 deaths from the disease of the coronary artery.
  • Suboptimal vegetable consumption brought about around 200,000 deaths from stroke and more than 800,000 deaths from the condition of the coronary artery.

For the study, the researchers used dietary guidelines and studies of cardiovascular risk factors to come up with a fruit and vegetable standards, they defined:

Optimal fruit intake: 300 grams per day, equivalent to roughly two small apples. 
Optimal intake of vegetables: Including legumes, 400 grams per day, equivalent to about three cups of raw carrots.

The data they used came from 113 countries, comprising around 82 percent of the world’s population.

Countries in South Asia, East Asia and Sub-Saharan Africa had low fruit intake and high rates of associated stroke deaths. Countries in Central Asia and Oceania had low vegetable intake and high rates of associated coronary heart disease.

The maps below show the percentage of cardiovascular deaths (CVD) attributable to suboptimal vegetable and fruit intake in countries around the world.

fruit map

Global Dietary Database 2010/Friedman School of Nutrition Science & Policy at Tufts University/CC BY 4.0

vegetable map

Global Dietary Database 2010/Friedman School of Nutrition Science & Policy at Tufts University/CC BY 4.0

Perhaps the United States, with all of our relative abundance and free natural resources, did not fare that well. Inside the U.S., avoiding food enough vegetables defined 82,000 cardiovascular deaths while suboptimal fruit was linked to 57,000 deaths regarding the year.

Reference

Millions of deaths tied to not eating enough fruits and vegetables.https://www.treehugger.com/health/millions-cardiovascular-deaths-attributed-not-eating-enough-fruits-and-vegetables.html

Diet, disease, Fitness, Health, Healthy eating

Top Food Allergens and Hidden Sources

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While many are working with pesky seasonal allergies due to the fact, Earth begins to bloom this spring; individuals are dealing with a more severe as a type of allergy: food allergies. May is Food Allergy Awareness Month, and awareness is type in this disease. If you or someone you love is affected with food allergies, you likely know the fear and frustration that will take place.

A food allergy is a severe and life-threatening medical problem that affects 32 million Americans. However, every three minutes, someone is sent to the emergency room because of a food allergy reaction. This is often especially fearful for parents of young children, considering that one in 13 children has an allergy to some food. Only a few foods necessarily cause anaphylactic reactions. Nevertheless, they still need to be avoided. The tricky part is that not all the food allergens are easily spotted. It is necessary for your needs and your child to be a food label detective.

Top Food Allergens and Hidden Sources

*Please note this list is certainly not all-encompassing. Check with your allergist or dietitian for those who have questions regarding specific allergens.

Milk: Cow’s milk protein allergy is considered the most common allergen in infancy and childhood. Foods to prevent: milk and all sorts of milk products (yogurt, cheese, cottage cheese, sour cream), butter, casein, whey, milk powder, custard, and chocolate. Pay particular focus on processed grains, which could contain a milk derivative.

Soy: Soybeans are an associate of the legume family, but it does not mean you are automatically allergic to other legumes. Foods to prevent: soybeans, soy milk, tofu, edamame, miso, and soy protein pay particular focus on granola bars and foods that will have added soy.

Egg: Egg whites are the part of the egg that contains the protein that causes the allergen. However, since it is impossible to separate the white as well as the yolk with no cross-contamination, you have to avoid eggs altogether. Foods in order to avoid: eggs, of course, but also albumin, mayonnaise, and meringue. Egg substitutes, ice cream, and lots of baked goods contain eggs.

Wheat: Wheat allergy differs from the others from celiac disease. With a wheat allergy, it is possible to still eat other grains such as barley, corn, rye, oats, rice, and quinoa. Foods in order to avoid: flour, couscous, farro, bread crumbs, bulgur, seitan, semolina, and food starch.

Peanuts: Peanuts would be the most unfortunate allergy for children. Even a tiny bit of exposure could cause an anaphylactic reaction; therefore, children should be cautious never about consuming any product, which even has a trace level of peanuts. Peanuts may be used in lots of food products, so it is essential to read through the ingredients list for many foods when your child has a peanut allergy.

Tree nuts: Yes, tree nuts will vary from peanuts. Peanuts are legumes (just like soy), while tree nuts are nuts. You may be allergic to peanuts, but not tree nuts, and the other way around. The list includes almonds, cashews, walnuts, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pralines, and pistachios – plus any nut butters or other foods containing these nuts.

Shellfish: Shellfish in most forms (shrimp, crabmeat, mussels, scallops, etc.) should be avoided, along with any foods containing the products. Often, people with shellfish allergies cannot even be in identical vicinity while the shellfish or they will react.

Food Allergies vs. Food Intolerances
Food allergies involve your immunity system and will be life-threatening. Food intolerances, on the other hand, are a lot less severe and involve your system not digesting or tolerating a portion of food well. While intolerances could be extremely uncomfortable and could affect the standard of living, they will not cause life-threatening reactions. That is why one will probably choose not ever to consume the offending food, but he or she does not need certainly to avoid it by any means. An example is a cow’s milk protein allergy versus lactose intolerance. A CMPA is a reaction towards the protein in dairy, as the intolerance is a reaction to the sugar naturally occurring in milk. Kids with a CMPA cannot be confronted with any milk in any form, whereas individuals with lactose intolerance might not be in a position to drink regular milk but can drink lactose-free milk or eat cheese in small quantities. The worst this may cause is GI distress, whereas people that have a milk allergy could severely react.

Can a Child Outgrow His or Her Allergy? Possibly. There are some allergies, such as peanut, tree nut, and shellfish allergies, are typically lifelong. Some children will grow out of their milk allergy by the early toddler years. Egg, wheat, and soy allergies begin in childhood, also can potentially be outgrown. However, there is no guarantee that a kid will outgrow his / her allergies, as well as this time around allergies, is not cured. If you were to think your son or daughter might have outgrown their allergy. One should always check with your allergist before trying any foods.

Concerns for Children
Having one food allergy is difficult in itself, but the majority of kids suffer from multiple food allergies. In the event, the child has more than one, and sometimes even every one of the top eight food allergens, it is essential to find appropriate food substitutions, so they receive all of their nutrition. Very often, kids with food allergies have difficulty consuming enough calories. Make use of your allergist or registered dietitian to ensure your son or daughter is meeting each of his or her needs for growth and development. Often an oral supplement is necessary, and there are allergy-free supplement options that may be discussed together with your medical care provider.

References

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/


Top Food Allergens and Hidden Sources | For Better | US News. https://health.usnews.com/health-care/for-better/articles/top-food-allergens-and-hidden-sources


Food intolerances | Article about Food intolerances by The …. https://encyclopedia2.thefreedictionary.com/Food+intolerances

Health & Fit: Top Food Allergens and Hidden Sources …. https://pressfrom.info/us/lifestyle/health-fitness/-280747-top-food-allergens-and-hidden-sources.html

Diet, disease, Health

Do you know what to drink when you have a hungover and is dehydrated?

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The morning after consuming plenty of alcoholic beverages, one often feels like Spongebob within the occurrence in which he/she tries to endure with no drinking water. One may be thinking or croaking to anyone within earshot, while a person shrivels up into oblivion.

Alcohol is extremely dehydrating since it prevents the hormone vasopressin, that will help the kidneys reabsorb drinking water and stops one against urinating. Without vasopressin, a person goes to the bathroom more and getting rid of even more drinking water. While this is probably not a big deal during happy hour, one will undoubtedly have the outcomes of dehydration — headache, dry mouth, fatigue — if persons have a hungover, which is the reason why a person may need drinking water ASAP.

In one’s quest for liquids, one might run into some drinks which are marketed for hangovers specifically, which seem super appealing. Not all drinks are created equal if one has hungover. Here is an array of beverages to drink that will help nurse the hangover.

Reference
Best Drinks For Hangover Cure To Help Morning Recovery. https://www.refinery29.com/en-gb/best-drinks-for-hangover-cure

Diet, Health, Healthy eating

11 High-Protein snacks to add to the grocery list

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There is a lot to consider when an individual is selecting a snack, like the flavors and textures the individual is craving, one’s hunger level, regardless of whether a person has anything good in one’s pantry, and how long it will be until an individual can eat again. However, regardless of whether a person was going to fly on to a long flight or are stuck in back-to-back meetings, the actual quantity of protein and fiber in one’s snack are a couple of critical factors that a person should focus.

Theoretically, the Recommended Dietary Allowance suggests that a person ought to digest about 0.8 grams of protein just about every day for each kilogram a person weigh (or, 0.36 grams per pound). One’s body may use as much as 20-30 grams of protein at some point, or per meal, so a high-protein snack would be anything within the five to 15 grams range.

Although “high-protein” snack foods might make a person think about beef jerky and Frankenfood protein bars, one had been surprised because of the range of foods that pack plenty of protein. Here are some packaged protein-filled snack food items for whatever one is appetite.

Reference

High Protein Snacks To Buy For Healthy & Portable Food. https://www.refinery29.com/en-us/healthy-high-protein-snacks