Tag Archives: healthy body

Big chunks of cantaloupe

A perfectly ripe fruit cup—especially one that has big chunks of cantaloupe—is one of the most delicious and satisfying quick-and-easy breakfasts you’ll ever discover, and it takes just a few minutes to prepare. The enormous volume and high water content of cantaloupe, which has just 150 calories per small melon, have long been praised as a weight-loss superfood since it may keep individuals who eat it happily and focused for many hours.

Photo by Karolina Grabowska on Pexels.com

For their part, even the most enthusiastic cantaloupe fans may be completely ignorant of one of the most important benefits they’re getting from every delicious mouthful of this exquisite fruit: protection against eye health.

“Despite the fact that canned cantaloupe is a very nutritious melon, it does not get quite the amount of attention that it deserves when it comes to the health benefits it provides. When you discover that cantaloupe is a rich source of beta-carotene, a vitamin that is important for maintaining excellent eye health, you may be pleasantly surprised.” A registered dietitian from Balance One Supplements, Trista Best, MPH, RD, LD, describes how she came up with the concept for the campaign.

According to a study published in JAMA, among 5,836 adults aged 55 and older, those who consumed higher amounts of beta-carotene, vitamins C and E, and zinc — all of which can be found in cantaloupe — had significantly lower rates of age-related macular degeneration than those who consumed lower amounts of antioxidants.

Furthermore, according to Best, cantaloupe is a naturally occurring source of folate, which is not only well-known for its potential to prevent neural tube disorders and enhance cognitive function, but it may also be helpful to your eye health in certain instances.

According to a study published in JAMA Ophthalmology in 2014, increasing folate intake was linked with a lower incidence of exfoliation glaucoma and exfoliation glaucoma suspect among individuals over 40 who participated in the Nurses’ Health Study and the Health Professionals Follow-Up Study.

This delectable melon is an excellent option for individuals looking for a simple approach to preserve their vision or just a healthy way to satisfy their sweet tooth.

Reference
One Major Side Effect of Eating Cantaloupe, Says Dietitian. https://sg.style.yahoo.com/one-major-side-effect-eating-113555289.html

Baltimore Ravens still awaiting word on possible Ray Rice …. https://www.espn.com/nfl/story/_/id/11249399/baltimore-ravens-awaiting-word-possible-ray-rice-discipline

Risk Factors, Outcomes of Infective Endocarditis after …. https://healthmanagement.org/c/cardio/news/risk-factors-outcomes-of-infective-endocarditis-after-tavr

The right ‘5-a-day’ mix of fruits and vegetables can boost …. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-right-5-a-day-mix-of-fruits-and-vegetables-can-boost-longevity/.

Did you know that drinking coffee before breakfast could have negative effect on blood glucose control, study suggests?

Put down your cups. Alternatively, at minimum, put them down till at once after the morning meal.

Emerging research from the Center for Nutrition, Exercise & Metabolism at the University of Bath has revealed that drinking coffee after the breakfast is far better for having healthy blood sugar levels after a night of inadequate sleep.

Reference

Drinking coffee before breakfast could have negative effect on blood glucose control, study suggests. https://www.foxnews.com/food-drink/drinking-coffee-before-breakfast-negative

Is there a benefit to forgiving someone who done you wrong?

Harboring anger and hostility were related to a higher risk of cardiovascular system disease in a paper published within the Journal of the American College of Cardiology in 2009.

The paper, which involved reviewing 44 previously published studies on cardiovascular illnesses, found that anger and hostility were related to increased cardiovascular system disease events, such for example coronary arrest, in healthy people and poor prognosis in people who already had a brief history of heart disease.

“To better understand the entire process of forgiveness, it may be useful to step back and appear at the procedure for waiting on hold to anger,” said Neda Gould, a clinical psychologist and assistant professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine in Baltimore.

“Anger is a form of stress, and thus, whenever we hang on to anger, it is as if we are turning in the body’s stress response, or fight or flight response, chronically. We know that turning about this response chronically contributes to wear and tear on the body,” she said. “It might not be surprising that after we participate in the act of forgiveness, we could commence to switch off the strain response while the physiological changes that accompany it.”

Even yet in people with high lifetime stress, those types of who scores on top of measures of forgiveness — in which they report engaging in acts of forgiveness — their high-stress lives tend not to predict poor psychological state, based on a study published when you look at the Journal of Health Psychology in 2016.

This means forgiveness may provide some protective factors against lifetime stress, even though researchers have traditionally known that lifetime stress is tied to worse psychological state outcomes.

Another study, published into the Annals of Behavioral Medicine in 2016, unearthed that with time, increases in forgiveness are associated with decreases in stress.

The study involved using questionnaires to measure degrees of forgiveness and perceived stress among 332 adults, age 16 to 79. The adults were followed for five weeks, and levels of forgiveness were measured by asking perhaps the adults agreed or disagreed with statements such for example “I wish for good things to occur to the person who wronged me.”

The analysis unearthed that quantities of forgiveness tended to change as time passes, however in general, “increases in forgiveness were associated with reductions in perceived stress, that have been in turn about decreases in mental yet not physical health symptoms,” the researchers wrote when you look at the study.

“Given how complex we have been as human beings with regards to our biology and our experiences, it is hard to generalize why some people are more likely to forgive than others. However, forgiveness is an art that can be cultivated,” Gould said.

Reference

Forgiveness and your health: What science says about the …. https://www.cnn.com/2019/06/05/health/forgiveness-health-explainer/index.html

Do you know what to drink when you have a hungover and is dehydrated?

The morning after consuming plenty of alcoholic beverages, one often feels like Spongebob within the occurrence in which he/she tries to endure with no drinking water. One may be thinking or croaking to anyone within earshot, while a person shrivels up into oblivion.

Alcohol is extremely dehydrating since it prevents the hormone vasopressin, that will help the kidneys reabsorb drinking water and stops one against urinating. Without vasopressin, a person goes to the bathroom more and getting rid of even more drinking water. While this is probably not a big deal during happy hour, one will undoubtedly have the outcomes of dehydration — headache, dry mouth, fatigue — if persons have a hungover, which is the reason why a person may need drinking water ASAP.

In one’s quest for liquids, one might run into some drinks which are marketed for hangovers specifically, which seem super appealing. Not all drinks are created equal if one has hungover. Here is an array of beverages to drink that will help nurse the hangover.

Reference
Best Drinks For Hangover Cure To Help Morning Recovery. https://www.refinery29.com/en-gb/best-drinks-for-hangover-cure

Urgent for those who take aspirin, low-dose aspirin could be connected to hemorrhaging in the cranium, brand-new research discovers

For individuals without having cardiovascular disease, brand new research discovered that taking low-dose aspirin is connected with elevated exposure to possible hemorrhaging inside the cranium.

Clients are having a low body mass index or Asian ethnic backgrounds encounter the greatest danger, based on the research publicized in the journal JAMA Neurology.

The report comes after the American Heart Association’s professional recommendation for seniors older than 70 not to consider regular low-dose aspirin to avoid atherosclerotic coronary disease. The March recommendations adopted a professional medical trial concluding daily low dosages of the prescription medication could be associated with significant hemorrhages and failed to lengthen life in healthy, seniors.

For individuals without having cardiovascular disease, the latest research discovered taking low-dose aspirin is usually linked to greater exposure to possible hemorrhaging inside the cranium.