Per citizen in the U.S. eats around 2.3 pounds of cranberries a year

Vaccinium macrocarpon is the official name of the cranberry. Per citizen in the U.S. eats around 2.3 pounds of cranberries a year. There are a variety of ways you can eat cranberries, like raw, dried, and fried in the sauce. New cranberries are higher in nutrients such as fiber, potassium, and main vitamins; they are much higher in calories and sugar. The fruit grows in the bogs of New Jersey, Massachusetts, Oregon, Washington, and Wisconsin, among other states and portions of Canada. The English mossberry, a smaller variety of cranberry, will survive on vines in Europe for more than 100 years, according to the Cape Cod Cranberry Growers Association.
Reference
Should You Eat Cranberries? The Benefits, Nutrition, and More. https://www.msn.com/en-us/health/nutrition/should-you-eat-cranberries-the-benefits-nutrition-and-more/ar-BB1b6mhR

Obesity has almost tripled globally since 1975

Obesity has almost tripled globally since 1975. Total dietary replacement techniques have become widely shared in the fight against obesity. High-protein diets have been found to support weight loss and maintenance. Studies showed that high-protein total dietary replacement contributed to higher energy consumption, accelerated fat oxidation, and negative fat balance” The findings provide more proof that calories are not just calories, says Dr. Peter Wexler, author of a recent study on high-protein total dietary replacements. The research has been published in the American Journal of Clinical Nutrition. It was tested on stable, normal-weight adults aged 18 to 35 years.
A higher protein diet may contribute to an increase in energy expenditure and fat oxidation. High-protein complete dietary substitutes could be a potential food approach to tackle increasing obesity rates. Future experiments are expected in order better to understand the long-term implications of this dietary experiment.

Reference
Are high-protein total diet replacements the key to maintaining healthy weight?. https://www.eurekalert.org/pub_releases/2020-11/asfn-aht111220.php

A good-quality chicken noodle soup is nourishing

A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Research suggests it may prove particularly beneficial when you are sick. Not all chicken soups are created equal; some contain a compound called carnosine that can prepare the immune system to fight the early flu stages. Most recipes include the following ingredients: vegetables, meat, broth, noodles, noodles.

Reference
Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal, whether you are sick or not.https://www.insider.com/is-chicken-noodle-soup-healthy

Type 2 diabetes can be cured

Shao Changchun, a traditional Chinese medicine practitioner, claims that type 2 diabetes can be cured and healed by the patient. He claims about half of the 130,000 people he has shown were relieved of diabetes. Photo: Simon SongShao Changchun, a traditional Chinese medicine practitioner, claims that type 2 diabetes can be cured and treated by the patient. He claims about half of the 130,000 people he has seen have been cured of diabetes.

Shao Changchun, a traditional Chinese medicine practitioner, claims that type 2 diabetes can be cured and healed by the patient. He claims about half of the 130,000 people he has seen have been cured of diabetes.

Western medicine sees diabetes as an incurable condition requiring lifetime insulin infusion and other drugs to keep it under control.

Chief of Beijing Changchun TCM Hospital in Beijing, founded three years ago to specialize in treating type 2.

Reference
World Diabetes Day 2020: traditional Chinese medicine can cure Type 2 diabetes, not just control it, doctor heading Beijing hospital says. https://www.scmp.com/lifestyle/health-wellness/article/3109687/world-diabetes-day-traditional-chinese-medicine-can-cure

There are certainly a lot of foods out there that can help with longevity.

There are certainly a lot of foods out there that can help with longevity. However, while there are many foods one can eat for longer life, here is one snack food, in particular, that should be in the regular meal rotation, and that is blueberries. Blueberries are a smaller fruit than most, yet when looking at blueberries’ health benefits, they can easily be categorized as the best snack food to eat for longer life. Here is why, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

Why blueberries are the best snack
To understand why blueberries are the best snack food, we need to take a close look at the health benefits—particularly the antioxidants. Blueberries have the highest amount of antioxidants compared to any other food, and according to a study by the Proceedings of the National Academy of Sciences of the United States of America, foods rich in antioxidants help with longevity. In particular, having a diet rich in antioxidants—which are typically found in fruits and vegetables—have been proven to slow down the aging process and ward off “degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts.”
Reference
The One Snack Food To Eat for a Longer Life. https://www.yahoo.com/lifestyle/one-snack-food-eat-longer-142007915.html

Soup is the ultimate candidate when it comes to calming, warming, balanced foods

Soup is the ultimate candidate when it comes to calming, warming, balanced foods: you can fill it with nutrients and select your favorite spices, and it is easy to prepare for lunch all week. The source of any decent soup is a good broth: that much is for sure. So, the easiest way to add bonus benefits and taste to your favorite soup is with a homemade broth instead of a store-bought stock. It is also a perfect way to use all the ingredients’ bits to minimize food waste.

Moreover, when it comes to the advantages that can be attributed to soup, your intestine’s protection is one of the essential aspects of your health. Healthy health affects your health outside the digestive tract, and poor intestinal health can lead to mood disturbances, skin irritation, and chronic fatigue.

Although without a doubt, the food you eat affects your intestines, there is more to it than just that: too much heat, lack of sleep, and not spending enough time moving the body can all lead to intestinal issues.

Reference
7 Homemade Broths To Upgrade The Gut-Health Benefits Of Any Soup. https://www.mindbodygreen.com/articles/homemade-broth-recipes-with-benefits

Over 80 percent of 200 COVID-19 sufferers in a hospital in Spain have vitamin D deficiency

Over 80 percent of 200 COVID-19 sufferers in a hospital in Spain have vitamin D deficiency, relating to new research published when looking at the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Vitamin D is a hormone the kidneys generate that manages blood calcium amount and impacts the immune protection system. Vitamin D deficiency happens to be connected to many health problems, although scientific studies are still underway into why the hormone impacts other systems regarding the body. Many studies point out the beneficial affectation of vitamin D on the immune protection system, especially about protecting infections.

“One approach is always to identify and treat vitamin D deficiency, particularly in high-risk individuals, for instance, the elderly, patients with comorbidities, and nursing home residents, who will be the key target population for the COVID-19,” said study co-author José L. Hernández, Ph.D., regarding the University of Cantabria in Santander, Spain. “Vitamin D treatment should always be recommended in COVID-19 patients with lower levels of vitamin D circulating when you look at the blood because this approach could have beneficial effects both in the musculoskeletal in addition to the immune protection system.”

The investigators found that 80 percent of 216 COVID-19 patients in the Hospital Universitario Marqués de Valdecilla had vitamin D deficiency, and men had lower vitamin D levels than women. COVID-19 patients with reduce vitamin D levels also had increased serum amounts of inflammatory markers such as ferritin and D-dimer.
Reference
Over 80% of Hospitalized COVID-19 Patients Have Vitamin D Deficiency, Study Finds. https://scitechdaily.com/over-80-of-hospitalized-covid-19-patients-have-vitamin-d-deficiency-study-finds/

Synthetically sweetened beverages may not be a more healthy alternativ

Synthetically sweetened beverages may not be a more healthy alternative after all, with a latest study finding an increased danger of heart problems.

Outcomes stemmed from the French NutriNet-Santé research with over 104,000 respondents and their nutritional data, concluded every six months, corresponding to a news release. Results were released in the Journal of American College of Cardiology.

“Compared to non-consumers, both higher customers of sugary beverages and of synthetically sweetened drinks had increasing concerns of first occurrence cardiovascular condition, after taking into account a extended array of confounding aspects,” research experts published.

Reference

Diet drinks linked to same heart issues as sweetened beverages, study says. https://www.foxnews.com/health/artificially-sweet-beverages-heart-issues-study-says

Did you know that drinking coffee before breakfast could have negative effect on blood glucose control, study suggests?

Put down your cups. Alternatively, at minimum, put them down till at once after the morning meal.

Emerging research from the Center for Nutrition, Exercise & Metabolism at the University of Bath has revealed that drinking coffee after the breakfast is far better for having healthy blood sugar levels after a night of inadequate sleep.

Reference

Drinking coffee before breakfast could have negative effect on blood glucose control, study suggests. https://www.foxnews.com/food-drink/drinking-coffee-before-breakfast-negative

Did you know that CDC: New 10-State Salmonella Outbreak Connected To Mushrooms?

Wood ear mushrooms

Wood ear mushrooms appear to be at fault behind the most recent Salmonella outbreak.

Friends, Romans, country-people, don’t lend anyone your ears. Your timber ear mushrooms, this is certain, until you’ve seen Thursday’s Centers for Disease Control and Prevention (CDC) statement.

Under the CDC, there is now a Salmonella Stanley outbreak that’s so far triggered at the very least 41 individuals getting ill across 10 states. The states are Arizona, California, Connecticut, Georgia, Illinois, Louisiana, New Jersey, New York, Pennsylvania, and Wisconsin. California has received probably the most reported cases with 25. The outbreak has led to at the least four hospitalizations. As it is the scenario with individuals admitting which they read the book 50 Shades of Gray, the number of reported instances probably underestimates the amount of actual situations. Oh, Stanley.

The ear-y link is that dried wood ear mushrooms distributed from Wismettac Asian Foods, Inc. appear to be to blame. Those decided to go to restaurants in six packs of five-pound bags that have been defined as Shirakiku brand name Black Fungus (Kikurage). The packages bore the next Universal Product Code (UPC) bar codes: 00074410604305, item #60403. The mushrooms originally originated in Asia.

Reference:

CDC: New 10-State Salmonella Outbreak Linked To Mushrooms. https://www.forbes.com/sites/brucelee/2020/09/26/cdc-new-10-state-salmonella-outbreak-linked-to-mushrooms/#250270512bc7