Did you know that cardiovascular risk linked not to weight, but to body fat storage?

By studying a sizable cohort of females that has been already through menopause, researchers are finding that cardiovascular risk is related to body shape, which results from how fat is distributed in the human body. New research implies that in women over 50, body shape is associated with cardiovascular risk. Existing research reports have suggested … More Did you know that cardiovascular risk linked not to weight, but to body fat storage?

Can you believe that millions of deaths may be tied to not eating enough fruits and vegetables?

New research finds that inadequate intake produce may make up for 2.8 million deaths annually. I will now put on my mother hat and tell you this: Eat your fruits and vegetables. Here’s why. A new study finds that inadequate intake of produce may make up for 2.8 million deaths, globally, from heart condition and strokes annually. The researchers concluded that low fruit intake resulted in 1.8 million cardiovascular … More Can you believe that millions of deaths may be tied to not eating enough fruits and vegetables?

Would you like to know what increasing or decreasing meat does to you over time?

A review of more than 80,000 patients over eight years suggests things to one’s chance of premature death when changing meat consumption. Most of us are aware that eating pork is not very good to fit your needs. Think A higher likelihood of adult-onset diabetes, heart problems, some kinds of cancer, and premature mortality. Moreover, … More Would you like to know what increasing or decreasing meat does to you over time?

Do you know how much fruit and vegetables you should be eating every day?

In line with the CDC, in 2015 only 12 percent of Americans met the suggestions for consuming fruit, and only nine percent consumed enough vegetables – also though eating sufficient fruits & vegetables as an ingredient of a standard nutritious diet reduces the chance of numerous chronic conditions, including cardiovascular disease, diabetes, some cancers, and … More Do you know how much fruit and vegetables you should be eating every day?

Excellent 5 things you need to cut out of your diet in order to reduce high blood pressure and lower the risk of heart failure

You may be everything you do not consume. A diet that can help people reduce high blood pressure or hypertension might also lessen the chance of heart failure in people underneath the chronological age of 75, based on research published into the latest version of the United States Journal of Preventive Medicine, and led by … More Excellent 5 things you need to cut out of your diet in order to reduce high blood pressure and lower the risk of heart failure

Why don’t fats make a person fat? A Dietitian explains how it might be the opposite

Professionals have some excellent news to fairly share: no, eating fats does not automatically make you fat. Overeating, macronutrient (fat, protein, or carbs) boosts the threat of weight gain, said registered dietitian Kristin Kirkpatrick at Cleveland Clinic Wellness, but “fat in and of itself just is not a thing that is likely to make you … More Why don’t fats make a person fat? A Dietitian explains how it might be the opposite

New study links people who don’t get enough sleep to poor nutrition

Poor sleep has been connected to poor nutrition. However, it is unclear why the two may appear together. The association between the issues was revealed in a study that looked at National Health and Nutrition Examination Survey data, based on the American Society for Nutrition, which unearthed that individuals who sleep lower than seven hours … More New study links people who don’t get enough sleep to poor nutrition

It is interesting that Vitamin D supplement does not prevent type 2 diabetes in adults at high risk, study finds

Taking a daily vitamin D supplement will not prevent type 2 diabetes in adults at high risk, according to results from research funded by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an element of the National Institutes of Health. The Vitamin D and Type 2 Diabetes (D2d) study enrolled 2,423 adults and … More It is interesting that Vitamin D supplement does not prevent type 2 diabetes in adults at high risk, study finds

It is amazing that scientists dream of a personalized diet based on Genetics

No single food regimen works well with everyone. New research is one of comprehensive effort yet to understand why. CreditGetty Images A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists started to explore the promise of “nutrigenomics.” Could personalized nutrition, informed by understanding of an … More It is amazing that scientists dream of a personalized diet based on Genetics