A significant effect on the risk of type 1 diabetes

European vitamin D deficiency has limited effects on the likelihood of type 1 diabetes. Type 1 diabetes is an inflammatory disorder in which the body’s capacity to metabolize glucose is compromised. Worldwide, the incidence of this disease under the age of 14 is projected to increase by 3% per year. There are no drugs proven to be able to help prevent type 1 diabetes. According to the American Diabetes Foundation, over 1.6 million Americans have diabetes.

There does not seem to be a significant impact of vitamin D on type 1 diabetes, although smaller effects can occur. Even though it cannot be ruled out that decreased amounts of lifelong calcitriol, an active source of vitamin D, could be correlated with the condition, the study’s results left open the possibility. The researchers state, “they” before more data from major randomized control trials suggest that vitamin D supplementation cannot be used as a preventative measure.

References

Low Vitamin D Levels In Europeans Does Not Raise Risk Of …. https://www.forbes.com/sites/anuradhavaranasi/2021/02/28/low-vitamin-d-levels-in-europeans-does-not-raise-risk-of-type-1-diabetes-study-shows/

Vitamin D levels and risk of type 1 diabetes: A Mendelian …. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003536

Filter-less coffee contain higher amounts of cafestol and kahweol

These types of filter-less coffee contain higher amounts of cafestol and kahweol, which are found in oil droplets floating in the coffee and the sediment, Lisa Drayer, RD, told CNN. Drip coffee is already known to raise triglyceride and LDL cholesterol (bad cholesterol) levels. Drink filtered (paper) coffee to reduce the levels. For the research document published in The European Journal of Preventive Cardiology, the researchers began to investigate whether any particular brewing method for coffee was associated with a higher risk of premature death, heart disease, and stroke.

People who drank between one and four cups every day had the lowest death rates overall, including abstainers.

The study analyzed claims that the moderate consumption of unfiltered coffee is beneficial.

The theories regarding the connection between coffee and reduced risk of Alzheimer’s disease and Parkinson’s disease abound among scientists.

According to a Harvard School of Public Health study, drinking coffee causes a lowered risk of depression in women.

If you want to be well informed of your favorite morning beverage, make sure you are fully informed of coffee.

Reference

The Most Dangerous Way to Drink Your Coffee, According to Science. https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report. The research followed almost 166,000 women and 44,000 men over a span of 24 to 30 years. Red meat, organic meat, processed meat, refined grains, sugary drinks are associated with increased inflammation. Leafy greens, carrots, tomatoes, whole grains, berries, nuts, fatty fish, and olive oil may provide a safe inflammatory response, according to the report. “When selecting food in our diet, we should take care of their pro-inflammatory and anti-inflammatory capacity,” says the editorial. The analysis cannot determine cause and effect, says the Food Information Council official. These results are published in the Journal of the American College of Cardiology. 
Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says.
https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Processed foods raises the risk of heart disease and stroke

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke. Nearly 166,000 women and 44,000 men followed the study for 24-30 years. Red meat, organ meat, processed meat, refined grains, drinks are associated with increased inflammation. Leafy greens, carrots, onions, whole grains, fruits, nuts, fatty fish, and olive oil, experts claim, will promote the safe inflammatory reaction. Mediterranean diet is one of the world’s healthiest diets, the International Food Knowledge Council stated.

The western diet is full of over-processed, fat-laden foods, sugar beverages, and red and processed meats. Chronic inflammation is related to cancer, heart disease, diabetes, arthritis, depression, and many other conditions. Ninety percent of Americans don’t consume the recommended amount of fruits and vegetables, he says. Many unhealthy, “ultra-processed” foods can also shorten your life, studies have shown. The good news is that anti-inflammatory elements like vitamins, carotenoids, flavonoids can neutralize free radicals.

Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

Per citizen in the U.S. eats around 2.3 pounds of cranberries a year

Vaccinium macrocarpon is the official name of the cranberry. Per citizen in the U.S. eats around 2.3 pounds of cranberries a year. There are a variety of ways you can eat cranberries, like raw, dried, and fried in the sauce. New cranberries are higher in nutrients such as fiber, potassium, and main vitamins; they are much higher in calories and sugar. The fruit grows in the bogs of New Jersey, Massachusetts, Oregon, Washington, and Wisconsin, among other states and portions of Canada. The English mossberry, a smaller variety of cranberry, will survive on vines in Europe for more than 100 years, according to the Cape Cod Cranberry Growers Association.
Reference
Should You Eat Cranberries? The Benefits, Nutrition, and More. https://www.msn.com/en-us/health/nutrition/should-you-eat-cranberries-the-benefits-nutrition-and-more/ar-BB1b6mhR

Obesity has almost tripled globally since 1975

Obesity has almost tripled globally since 1975. Total dietary replacement techniques have become widely shared in the fight against obesity. High-protein diets have been found to support weight loss and maintenance. Studies showed that high-protein total dietary replacement contributed to higher energy consumption, accelerated fat oxidation, and negative fat balance” The findings provide more proof that calories are not just calories, says Dr. Peter Wexler, author of a recent study on high-protein total dietary replacements. The research has been published in the American Journal of Clinical Nutrition. It was tested on stable, normal-weight adults aged 18 to 35 years.
A higher protein diet may contribute to an increase in energy expenditure and fat oxidation. High-protein complete dietary substitutes could be a potential food approach to tackle increasing obesity rates. Future experiments are expected in order better to understand the long-term implications of this dietary experiment.

Reference
Are high-protein total diet replacements the key to maintaining healthy weight?. https://www.eurekalert.org/pub_releases/2020-11/asfn-aht111220.php

A good-quality chicken noodle soup is nourishing

A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat. Research suggests it may prove particularly beneficial when you are sick. Not all chicken soups are created equal; some contain a compound called carnosine that can prepare the immune system to fight the early flu stages. Most recipes include the following ingredients: vegetables, meat, broth, noodles, noodles.

Reference
Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal, whether you are sick or not.https://www.insider.com/is-chicken-noodle-soup-healthy

Type 2 diabetes can be cured

Shao Changchun, a traditional Chinese medicine practitioner, claims that type 2 diabetes can be cured and healed by the patient. He claims about half of the 130,000 people he has shown were relieved of diabetes. Photo: Simon SongShao Changchun, a traditional Chinese medicine practitioner, claims that type 2 diabetes can be cured and treated by the patient. He claims about half of the 130,000 people he has seen have been cured of diabetes.

Shao Changchun, a traditional Chinese medicine practitioner, claims that type 2 diabetes can be cured and healed by the patient. He claims about half of the 130,000 people he has seen have been cured of diabetes.

Western medicine sees diabetes as an incurable condition requiring lifetime insulin infusion and other drugs to keep it under control.

Chief of Beijing Changchun TCM Hospital in Beijing, founded three years ago to specialize in treating type 2.

Reference
World Diabetes Day 2020: traditional Chinese medicine can cure Type 2 diabetes, not just control it, doctor heading Beijing hospital says. https://www.scmp.com/lifestyle/health-wellness/article/3109687/world-diabetes-day-traditional-chinese-medicine-can-cure

There are certainly a lot of foods out there that can help with longevity.

There are certainly a lot of foods out there that can help with longevity. However, while there are many foods one can eat for longer life, here is one snack food, in particular, that should be in the regular meal rotation, and that is blueberries. Blueberries are a smaller fruit than most, yet when looking at blueberries’ health benefits, they can easily be categorized as the best snack food to eat for longer life. Here is why, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

Why blueberries are the best snack
To understand why blueberries are the best snack food, we need to take a close look at the health benefits—particularly the antioxidants. Blueberries have the highest amount of antioxidants compared to any other food, and according to a study by the Proceedings of the National Academy of Sciences of the United States of America, foods rich in antioxidants help with longevity. In particular, having a diet rich in antioxidants—which are typically found in fruits and vegetables—have been proven to slow down the aging process and ward off “degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts.”
Reference
The One Snack Food To Eat for a Longer Life. https://www.yahoo.com/lifestyle/one-snack-food-eat-longer-142007915.html

Soup is the ultimate candidate when it comes to calming, warming, balanced foods

Soup is the ultimate candidate when it comes to calming, warming, balanced foods: you can fill it with nutrients and select your favorite spices, and it is easy to prepare for lunch all week. The source of any decent soup is a good broth: that much is for sure. So, the easiest way to add bonus benefits and taste to your favorite soup is with a homemade broth instead of a store-bought stock. It is also a perfect way to use all the ingredients’ bits to minimize food waste.

Moreover, when it comes to the advantages that can be attributed to soup, your intestine’s protection is one of the essential aspects of your health. Healthy health affects your health outside the digestive tract, and poor intestinal health can lead to mood disturbances, skin irritation, and chronic fatigue.

Although without a doubt, the food you eat affects your intestines, there is more to it than just that: too much heat, lack of sleep, and not spending enough time moving the body can all lead to intestinal issues.

Reference
7 Homemade Broths To Upgrade The Gut-Health Benefits Of Any Soup. https://www.mindbodygreen.com/articles/homemade-broth-recipes-with-benefits