Monthly Archives: December 2020

Diet, disease, drugs, Fitness, Health

Filter-less coffee contain higher amounts of cafestol and kahweol

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These types of filter-less coffee contain higher amounts of cafestol and kahweol, which are found in oil droplets floating in the coffee and the sediment, Lisa Drayer, RD, told CNN. Drip coffee is already known to raise triglyceride and LDL cholesterol (bad cholesterol) levels. Drink filtered (paper) coffee to reduce the levels. For the research document published in The European Journal of Preventive Cardiology, the researchers began to investigate whether any particular brewing method for coffee was associated with a higher risk of premature death, heart disease, and stroke.

People who drank between one and four cups every day had the lowest death rates overall, including abstainers.

The study analyzed claims that the moderate consumption of unfiltered coffee is beneficial.

The theories regarding the connection between coffee and reduced risk of Alzheimer’s disease and Parkinson’s disease abound among scientists.

According to a Harvard School of Public Health study, drinking coffee causes a lowered risk of depression in women.

If you want to be well informed of your favorite morning beverage, make sure you are fully informed of coffee.

Reference

The Most Dangerous Way to Drink Your Coffee, According to Science. https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/

Behavioral Science, disease, environmental, Health, mental health, positive thinking

Mental fatigue

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“The collective way many people in the United States may feel now probably indicates mental fatigue,” said Stephen O’Connor, a clinical psychologist and head of the National Mental Health Suicide Prevention Research Program. “There’s a difference between being alone and feeling alone,” said John Draper, executive director of the National Suicide Prevention Lifeline. Here are some ways experts say you can be here for your loved ones, even if you can’t be there. It is possible to notice signs that someone is going through a difficult period, even if you do not interact in person, experts said.

Regular video calls can give you “eyes on the spot,” said Dan Reidenberg, CEO of Suicide Awareness Voices of Education. Reidenberg recommended asking targeted questions about the person’s behavior and home life if you feel that you cannot observe enough. It’s also important to pay attention to the “absence of things,” said Nadine Kaslow, a psychiatry and behavioral sciences professor at Emory University School of Medicine in Atlanta. If people ignore your phone calls and text messages and don’t post on social media as often as they used to, or refuse invitations to virtual holidays, Kaslow said it’s potentially a sign.

Standardize mental health conversations
Although one of the “silver linings” makes it more acceptable to talk about mental health, some people still find it challenging to open up, Kaslow said. “Everyone is kind of stressed out and burned out, so they don’t have the kind of mental resources to get involved,” said Kaslow, a former president of the American Psychological Association. Talking about mental health should be similar to asking people about their physical health, said Doreen Marshall, vice president of missionary involvement at the American Suicide Prevention Foundation. “We have to do the same thing about mental health conversations and say, ‘Hey, I’m watching you.’

Don’t be afraid to ask about self-harm or suicide.

Many people are reluctant to ask someone directly if they have been thinking about self-harm, Draper said. They may be afraid that he will cause insult or that he will put the idea in that person’s head.

Stay connected and watch
“A physical feeling, such as comfort, safety, and security, when someone is anxious and happy: ‘Oh, this is the person who is ultimately responsible for ensuring that I am safe. And they’re literally across the table, “Singer said. Even if you can’t be physical with someone who is having a hard time, there are many ways to remind them that they still have strong ties to the people who care for them, Draper said.
Reference:
How to talk to loved ones when you’re worried about their mental health. https://www.washingtonpost.com/lifestyle/wellness/mental-health-suicide-help-covid/2020/11/30/af45a7a6-2e88-11eb-96c2-aac3f162215d_story.html

disease, drugs, Health, medications

Health experts say that at least 70 percent of the country needs to be vaccinated

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Health experts say that at least 70 percent of the country needs to be vaccinated to ensure herd immunity and completely eradicate the epidemic that killed more than 300,000 Americans. National polls show a growing number of Americans are willing to get a coronavirus vaccine, but some populations, especially Black and Latinos, are reticent. Federal officials are releasing a 95 percent effective vaccine from Pfizer and BioNTech, and on Friday the Food and Drug Administration cleared a second vaccine from Moderna that was almost equally effective in preventing COVID-19 cases. Some people have quoted what the Trump administration calls politicizing a vaccine, despite officials’ denial that policy plays a role in rapid development.

These groups have been reinforced by the coronavirus epidemic, which both eroded trust in traditional institutions and left millions of people with few options for social interaction beyond the internet. Paul Barrett, deputy director of the Stern Center for Business and Human Rights at New York University, told The Hill that the biggest source of coronavirus vaccine disinformation is “the transformation of long-standing anti-vaccine activists. “There is a considerable foundation that existed before anyone heard of COVID-19,” he explained. The same mistrust in institutions that have revived anti-vaccination communities has also led thousands to conspiracy theories.

QAnon, whose followers believe President Trump is trying to expose a dark elite group running child sex trafficking gangs in the media and government, has had a clear benefit of shifting towards this conspiratorial notion. The growth of QAnon may make it difficult to achieve herd immunity as its supporters increase the lies about COVID-19 vaccines, as it is applied with a microchip to control and monitor citizens or Bill Gates is responsible for the coronavirus. “These conspiracy theories are wrong, but I am very concerned that they could enter the mainstream. And if we have people who will not be vaccinated, this makes it much more difficult for us to achieve herd immunity through vaccination and therefore end the epidemic, ”said Leana Wen.

A recent Kaiser Family Foundation survey revealed that 42 percent of Republicans would likely not be or definitely would not be vaccinated against the coronavirus. Vice President Pence and his wife Karen were vaccinated live on television Friday in an attempt to bridge the partisan gap. “Today there are millions of Americans whose most trusted envoy is President Trump. And that’s why it’s really important for President Trump to speak to correct misinformation, ”Wen said.

Trump has repeatedly raised doubts about the seriousness of the epidemic and mocked his use of masks to limit its spread. According to a report from Cornell University, 38 percent of all articles published in January that contained misinformation about the coronavirus outbreak, lawmakers in Congress supporting Trump also said things that could deter vaccine use. Ken Buck said in a Fox Business interview Friday morning that he would not receive the vaccine because he was “more concerned with the illness about the side effects of the vaccine”.

His office later announced that Buck believes people at risk should “get the vaccine immediately”. Right-wing media has also been the driving force of coronavirus misinformation. Beyond restricting current coronavirus misinformation, Barrett said platforms should work to increase information about vaccines from trusted sources. Still, healthcare professionals said tech companies can only go so far.

Reference

Health officials, social media scramble to fight vaccine misinformation. https://thehill.com/policy/technology/530943-health-officials-social-media-scramble-to-fight-vaccine-misinformation

disease, Health

Many people with eczema, or atopic dermatitis, also have food allergies

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Many people with eczema, or atopic dermatitis, also have food allergies. Some people without diagnosed food allergies notice they experience flare-ups of their eczema after theySome patients with eczema or atopic dermatitis have food allergies, too. Any individuals without diagnosed food allergies notice their eczema flare-ups after eating such foods; this could be food intolerance rather than an allergy. It’s worth paying particular attention to how your diet impacts your eczema should it help prevent specific foods. If you have a child that seems to have allergic reactions, like eczema flare-ups, after consuming peanuts, peanut butter, or some other peanut-containing product, you might want to seek allergy tests. Soy reactions to soy are often related to eczema, and others say soy foods cause their eczema a bit worse. If you have eczema called dyshidrotic eczema, you might be susceptible to nickel. Because several producers use nickel in food storage containers, nickel may also occur in such canned goods. Eat certain foods; this may be a food sensitivity rather than an allergy. It’s worth paying careful attention to how your diet affects your eczema in case it might help to avoid specific foods. If you have a child who seems to have developed allergic symptoms, including eczema flare-ups, after eating peanuts, peanut butter, or any other food containing peanuts, you may want to consider allergy testing. Soy Allergies to soy are also linked to eczema, and some people believe foods containing soy make their eczema a little worse. If you suffer from a type of eczema called dyshidrotic eczema, you may be sensitive to nickel. Since many manufacturers use nickel in the production of cans for food preservation, nickel can also show up in those canned foods.
Reference
9 Foods to Avoid With Eczema. https://healthguides.cnn.com/finding-solutions-for-eczema/9-foods-to-avoid-with-eczema?did=t1_rss7

disease, drugs, Health, medications, mental health, positive thinking

The diversional practice helps individuals to overcome the challenges and problems

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The diversional practice helps individuals to overcome the challenges and problems in their everyday lives, and in some instances, to even reach an optimum existence outside the defined realities of time and space — a condition we term “flow.” Occupation can redirect citizens away from the difficulties of their lives toward happiness and positive participation. Habits have been found to improve knowledge, decrease exhaustion, free focus, and defend individuals against the stressful consequences of challenging conditions. During daunting situations, the profession provides the opportunity for a richer, more cohesive self after the crisis settles.

Reference
Seven constructive ways to get through the Covid-19 pandemic.https://www.cnn.com/2020/12/18/health/constructive-activities-covid-pandemic-wellness-partner/index.html

disease, drugs, Health, medications

One week after obtaining a federal green light from Pfizer and BioNTech’s COVID-19 vaccine

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On Friday, only one week after obtaining a federal green light from Pfizer and BioNTech’s COVID-19 vaccine, the Food and Drug Administration officially approved a second emergency vaccine—this one produced by Moderna. The vaccine produced by Moderna, whose headquarters in Cambridge, Mass., has been given an immediate usage permit by federal regulators. The vaccine produced by Moderna, whose headquarters in Cambridge, Mass., has been given an immediate usage permit by federal regulators. FDA Authorizes Moderna COVID-19 Vaccine For Emergency Use: Coronavirus Changes Food and Drug Administration greenlights the U.S. biomedical firm’s emergency vaccine. The step bolsters a massive inoculation campaign already underway.With last week’s Pfizer vaccine permit, health and defense authorities have undertaken a vast campaign to deliver millions of doses throughout the world. Amid the flurry accompanying the rollout of the Pfizer vaccine, Moderna’s alternative made steady headway in its drive toward a permission.

Reference
Moderna’s COVID-19 Vaccine Becomes 2nd To Earn FDA Authorization.https://www.npr.org/sections/coronavirus-live-updates/2020/12/18/947948227/modernas-covid-19-vaccine-becomes-2nd-to-earn-fda-authorization?refresh=true

disease, drugs, Health

Pfizer will only be able to deliver 2.9 million doses in the first few days

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It is expected that Pfizer will only be able to deliver 2.9 million doses in the first few days and only up to 6.4 million doses by 19 December, according to Operation Warp Speed, the government’s vaccine effort.

“As part of the discussion on who should qualify for phase 1b access to the vaccine, ACIP has so far discussed individuals with high-risk medical conditions such as cancer, chronic kidney disease, chronic obstructive pulmonary disease (COPD), immunocompromised organ transplant status, obesity, severe heart disease, sickle cell disease, and type 2 diabetes,” said the Muscular Dystrophy Association.

For example, last month, the head of the Hawaii Healthcare Association told CNN that not a single hospital in Hawaii had a freezer that could remain cold enough to store Pfizer’s coronavirus vaccine and that the state may not have enough access to dry ice to make proper use of the company’s distribution boxes.

They resolve quickly, but CDC and other officials are worried that they might scare some people away from getting a second dose of vaccine and are preparing educational materials to let people know the symptoms are a sign that the vaccine is working to reactivate the body’s immune response and is harmless.

Vaccine counselors have already broken down priority groups into subgroups, and only the first people to receive vaccines have been identified.

Operation Warp Speed Chief Counselor Moncef Slaoui has projected that Pfizer and Moderna can make and deliver between 60 million and 70 million vaccines in January and hopes that two other vaccine makers, AstraZeneca, and Johnson & Johnson, will join the vaccine mix in the coming months.

Moderna and Pfizer each claim that they can take up to a billion doses by the end of 2021, but Moderna say that it could be half that—a product that has never been sold before—and Pfizer has already severely adjusted its timeline for delivery of vaccines after unspecified manufacturing problems.

Slaoui said that up to 15% of Pfizer and Moderna vaccine participants had quite noticeable side effects,” including nausea, body aches, headaches, and chills.

Pfizer’s vaccine had its first scare in the US with a health worker in Juneau, Alaska, suffering from an allergic reaction.

“Around one in every million people who get a vaccine can have a severe allergic reaction to the vaccine,” Dr.

And what about the essential workers? ACIP’s expert bodies, including Johns Hopkins University and the National Academies of Science, Engineering, and Medicine, suggest it will be prudent to vaccinate those who work in food processing, emergency responders, and service workers before the general public.

The US Food and Drug Administration granted emergency use authorization for Pfizer and BioNTech’s vaccine on Friday, and it is widely expected that EUA will give a similar vaccine to Moderna next week.

Reference

Trump says he is ‘not scheduled’ to take Covid-19 vaccine …. https://www.rt.com/usa/509567-trump-white-house-vaccine-later/

disease, drugs, Health, medications

The latest Covid-19 vaccines from Pfizer and Moderna

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The latest Covid-19 vaccines from Pfizer and Moderna tend to be exceptionally effective at avoiding severe illness. Scientists are worried that if vaccinated people are silent spreaders of the virus, they could keep it circulating in their populations, putting unvaccinated people in danger. In certain respiratory infections, like the current coronavirus, the nose is the primary access stage. Vaccines are inserted directly into the tissues to activate the immune system to generate antibodies. This seems to be ample security to discourage the individual from being vaccinated from being sick.


Next-generation coronavirus vaccines can trigger immunity in the nose and the rest of the respiratory tract. Mucosal vaccinations are safer than intramuscular procedures to keep respiratory viruses from arising. The lungs are far more open than the nose or mouth to circulating antibodies. Vaccine studies did not produce results about how many patients became afflicted with the infection but showed no effects. The amount of the virus that you replicate in the nose can be decreased if one gets sick, says the immunologist. An informed guide to the global epidemic can be found at com/Heroes.


Coronavirus vaccinations demonstrate robust safety from being ill. Life can return to normal only when civilization as a whole has an inadequate defense against coronavirus. For the time being, even vaccinated citizens would continue to use masks to prevent indoor crowds. The Pfizer and BioNTech vaccines are given as an injection through the arm, as most traditional vaccines. The injection will not be any different from that one had previously, and there are no significant side effects. Moderna and Pfizer vaccines utilize a genetic molecule to activate the immune response. The enzyme, known as mRNA, is ultimately killed by the body. The mRNA is wrapped in an oily bubble that can fuse into a cell, enabling the molecule to slide in. The cell uses mRNA to produce coronavirus proteins that may activate the immune system. The mRNA will only survive for at most a few days until it is lost.

Reference
Here’s Why Vaccinated People Still Need to Wear a Mask. https://www.nytimes.com/2020/12/08/health/covid-vaccine-mask.html

Diet, disease, Fitness, Health, Healthy eating

Consuming red meat and heavily processed foods raises the risk of heart disease and stroke

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Consuming red meat and heavily processed foods raises the risk of heart disease and stroke, according to a new report. The research followed almost 166,000 women and 44,000 men over a span of 24 to 30 years. Red meat, organic meat, processed meat, refined grains, sugary drinks are associated with increased inflammation. Leafy greens, carrots, tomatoes, whole grains, berries, nuts, fatty fish, and olive oil may provide a safe inflammatory response, according to the report. “When selecting food in our diet, we should take care of their pro-inflammatory and anti-inflammatory capacity,” says the editorial. The analysis cannot determine cause and effect, says the Food Information Council official. These results are published in the Journal of the American College of Cardiology. 
Reference
Choose anti-inflammatory foods to lower heart disease and stroke risk, study says.
https://www.cnn.com/2020/12/02/health/anti-inflammatory-foods-heart-disease-wellness/index.html

disease, Health

4,000 active cases among inmates and 1,430 more among workers in California

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More than 4,000 active cases among inmates and 1,430 more among workers in California. These are the highest numbers reported since the beginning of the pandemic. California’s cumulative number of prisoner illnesses is now more than 22,300, including 90 deaths. Hospitalizations are also at record high levels, with more than 9,900 patients throughout the state. Increasing figures are coming as local and state governments are also seeking to monitor the spread across California communities. The state governor declared a stringent regional home stay order for ICU patients this week. The state governor declared a stringent regional home stay order for ICU patients this week.
Reference
Covid-19 is raging through overcrowded California prisons. https://www.cnn.com/world/live-news/coronavirus-pandemic-12-05-20-intl/index.html