Can you believe that millions of deaths may be tied to not eating enough fruits and vegetables?

© andy0man New research finds that inadequate intake produce may make up for 2.8 million deaths annually. I will now put on my mother hat and tell you this: Eat your fruits and vegetables. Here's why. A new study finds that inadequate intake of produce may make up for 2.8 million deaths, globally, from heart condition and strokes annually. The researchers concluded that low fruit intake resulted in 1.8 million... Continue Reading →

Excellent 5 things you need to cut out of your diet in order to reduce high blood pressure and lower the risk of heart failure

You may be everything you do not consume. A diet that can help people reduce high blood pressure or hypertension might also lessen the chance of heart failure in people underneath the chronological age of 75, based on research published into the latest version of the United States Journal of Preventive Medicine, and led by... Continue Reading →

Frozen fruits and vegetables may be more healthy

A person is probably mindful that they should try to consume as many fresh fruits and vegetables as one can for good overall health. However, going frozen implies one can appreciate ones favorite berry or peaches throughout winter months. It additionally means less spoiling, allowing one to appreciate produce when it is close to its... Continue Reading →

Here are 9 hydrating foods that may be tastier than water

Maybe it's the frosty glass of rosé prior to you, or the bathroom line snaking across the bar, but sometimes whenever you're out, drinking tap water may seem like the very last thing for you to do — while you know hydrating could be the one surefire action you can take to avoid a hangover.... Continue Reading →

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