Category Archives: disease

disease, Health

Warning: risk of genital flesh eating bacteria maybe connected to diabetes drug

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The FDA (Food and Drug Administration) revealed that certain diabetes medications had been linked to cases of an unusual, possibly life-threatening flesh-eating genital issues. The warning comes after the FDA discovered cases of the disease in patients taking a sodium-glucose cotransporter-2 (SGLT2) inhibitor throughout five years, between March 2013 to May 2018.

The infection that caused the caution is “necrotizing fasciitis of the perineum,” also referred to as “Fournier’s gangrene.” The rare infection affects the genital region, and it has a mortality rate of a lot more than 20 percent, based on a 2012 study released by ISRN Surgery in addition to the National Library of Medicine.

On August 29th, 2018, the FDA released an inventory of a dozen drugs that will need to carry a warning of the infection. On the list of brand names mentioned:
• Invokana

• Farxiga

• Xigduo

• Qtern

• Jardiance

• Synjardy

• Steglatro

• Steglujan

• Segluromet

• Glyxambi

Reference
http://diabetes-drug-infection.injury-check.com/. https://diabetes-drug-infection.injury-check.com/

Diet, disease, Fitness, Health

Exercises that boost heart health

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Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke.

Stretching before a bike ride
It is also correct that different kinds of exercise are required to provide complete fitness. Aerobic fitness exercise and strength training will be the most significant for heart health. Although flexibility does not contribute directly to heart health, it is nevertheless significant as it provides an excellent foundation for performing aerobic and strength exercises more effectively.

The advantage of different exercises:

Aerobic Workout
Aerobic fitness exercise improves circulation, which results in lowered blood pressure and heart rate. Also, it raises the general aerobic fitness, as measured by a treadmill test, for example, plus it helps the cardiac output (how good your heart pumps). Aerobic fitness exercise also reduces the chance of type 2 diabetes and, if a person already lives with diabetes, can help to control the blood glucose.

Ideally, at the very least thirty minutes just about every day, at the least five days per week.

Examples: Brisk walking in the park, running, swimming, cycling, playing tennis, and jumping rope. Heart-pumping aerobic fitness exercise is the kind that doctors are thinking about if they recommend at least 150 minutes each week as moderate activity.

Weight Training (Strength Work)
Strength training has a far more specific effect on body composition, Stewart says. For people who are carrying a great deal of surplus fat (including a large belly, which will be a risk factor for heart disease), it can benefit reduce fat and create leaner muscle mass. Studies have shown that a mix of aerobic fitness exercise and resistance work might help elevate HDL (good) cholesterol and lower LDL (bad) cholesterol in one’s body.

At least two nonconsecutive days per week of strength training is an excellent rule of thumb, based on the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats, and chin-ups.

Stretching, Flexibility, and Balance
Flexibility workouts, such as stretching, do not directly donate to heart health. Whatever they do is benefit musculoskeletal health, which lets one stay flexible and free of joint pain, cramping along with other muscular issues. That flexibility is a vital part of being able to maintain aerobic workout and strength training, says Stewart.

“If you have got a beneficial musculoskeletal foundation, that permits you to do the exercises that help your heart,” he says. As a plus, flexibility and balance exercises help maintain stability and prevent falls, which can cause injuries that limit other kinds of exercise.

Every day!

Reference
Book Nook Cafe – Health-Exercise-Diet: Health ~ Diet …. https://www.goodreads.com/topic/show/18413780-health-diet-exercise-2017?page=4
3 Kinds of Exercise That Boost Heart Health | Johns …. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

Diet, disease, Health, Healthy eating

5 things that may help to reduce high blood pressure and lower the risk of heart failure

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For someone with heart disease, eating regimen is a big deal. As well as other healthy habits, it may slow if not partially reverse the narrowing of the heart’s arteries and help prevent or curb further complications.

Individuals often help someone individual care about who may have heart disease by implementing a meal plan that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with slimming down.

The most excellent strategy: give attention to what the person with heart disease can consume, not just what is off-limits. Studies have shown that adding heart-saving foods is as significant as cutting back on others.

These nine strategies will allow an individual to plan meals for a person with cardiovascular disease:

  1. Serve vegetables, fruits, whole grains, and legumes. Almost everyone could stand to consume more plant-based foods. They have been full of fiber and other nutrients, and so they can taste excellent in a salad, as a side dish, or even as an entree. Watch an individual do not use way too much fat or cheese once an individual prepare them.
  2. Choose fat calories wisely by:

Limit saturated fat (found in animal products).
Avoid artificial trans fats whenever an individual can. Check ingredient lists for “partially hydrogenated” oils.


When utilizing added fats for cooking or baking, choose oils. Many oils are high in monounsaturated fat. For example, these oils such as olive and peanut oil or polyunsaturated fat. This would also include soybean, corn, and sunflower oils.

  1. Serve as many foods with a variety of protein-rich foods. Have balanced meals with lean meats, fish, and vegetable sources the consists of protein.
  2. Limit as much cholesterol. Cholesterol in foods is usually found in red meat products or high-fat dairy foods. The foods can elevate blood cholesterol levels, specifically in high-risk people.
  3. Serve the right kind of carbs. Include foods like brown rice, oatmeal, quinoa, and sweet potatoes to incorporate fiber and help control blood sugar levels. Avoid sugary foods.
  4. Eat regularly. This helps someone with heart disease control one’s blood sugar, burn fat more efficiently, and regulate cholesterol levels.
  5. Cut back on salt. Much salt is not good for blood pressure. Instead, one should use herbs, spices, or condiments to flavor foods.
  6. Encourage hydration. Staying hydrated makes an individual is feeling energetic and eat much less. Enable the family member to drink at least 32 to 64 ounces (about 1 to 2 liters) of water daily, unless their medical provider has told them to limit fluids.
  7. Keep the serving sizes under control. It will also help to make use of smaller plates and glasses, also to check food labels to see how much is within a serving, since it is an easy task to eat more than an individual might think. Some guidelines:
  • One ounce of cheese is the size of a pair of dice.
  • A serving of meat or tofu is the size of a deck of cards.
  • Two servings of rice or pasta would be the size of a tennis ball.

Reference
Foodland India – A Information for best & healthy food in …. https://www.foodlandindia.com/
9 Heart Healthy Diet Tips | Doctor Insta. https://www.doctorinsta.com/blog-content/9-heart-healthy-diet-tips

disease, Health

Could essential oils help soothe itchy bug bites?

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It is the summer season to be decorated with bug bites and continually fighting or struggling with an itch. From mosquitos to horse flies, noseeums to ticks, insect bites could be miserable, mainly when they genuinely are itchy. Plus it often feels as though it does not matter what one is doing; the itch just cannot be scratched.

As it works out, itching bug bites often means they are worse. When a mosquito bites the skin layer, histamine is released, that causes the itch, as well as the body, sends immune cells to the precise location of the bite. If a person scratches it, the person is going to damage or irritate the skin further, which only intensifies the itch. This scenario is known as the “itch-scratch cycle.”

The easiest method to stop the cycle and soothe the itchy bug bites is to try using oral antihistamines and topical corticosteroids. Icing insect bites or applying a cold compress can also reduce the inflammation sans medications. Moreover, if one is looking for another do-it-yourself solution that is slightly more potent, one could consider using essential oils on the bug bites.

The easiest method to stop the cycle and soothe the itchy bug bites is by using oral antihistamines and topical corticosteroids. Icing insect bites or applying a cold compress may also decrease the inflammation sans medications, she adds. If one is looking for another home remedy that’s slightly more potent, the individual may consider using essential oils on the bug bites.

How Essential Oils Can Heal the Sore & Achy Body
Many people use essential oils topically for sore muscles and various skin ailments. However, with any essential oil, it is essential to be somewhat cautious, because and even though these oils are viewed as “natural,” they are highly concentrated and could result in a reaction if they are not diluted with a carrier oil. In addition to the very last thing, one would be to create the bug bites even more irritated. It is a good idea to speak or discuss with a board-certified dermatologist before attempting any OTC or home treatment — but especially if one is tinkering with essential oils.
Keeping those warnings at heart, here the person will find the essential oils that could help calm and soothe itchy insect bites:
Tea Tree Oil.Some experts say that tea tree oil may ease or soothe the discomfort and itch associated with insect bites, as well as act as a repellent and antibacterial agent. A study on canines indicated that tea tree oil could be a promising treatment for itching, too.

Peppermint Oil. When putting on the skin, peppermint oil can help with headache pain, achy muscles, and of course, itches, based on the National Center for Complementary and Integrative Health (NCCIH). In terms of essential oils are worried, peppermint oil tends to be from the firm side, so it is best only to use a couple of drops in a carrier.
Chamomile Oil.German chamomile herb is frequently used topically, as a rub or ointment, for skin problems that occur during cancer treatments, in line with the NCCIH. Given its anti-inflammatory properties, chamomile may also calm the bug bites.
Lavender Oil.Be careful with lavender oil, because some individuals with sensitive skin may experience a hypersensitive reaction into the calming essential oil. (also, lavender oil is known to be an endocrine disruptor.) However, it is generally considered safe for topical use and may relieve pain related to bug bites.
Eucalyptus Oil.Known for its cooling influence on the skin, eucalyptus oil contains chemicals substances which are expected to reduce pain and reduce inflammation, per MedlinePlus. However, again, this essential oil needs to be diluted if it is going to be applied right to the skin. Also, it really should not be used in children.

Reference:
Best Essential Oils For Itchy Bug Bites & Skin Relief. https://www.refinery29.com/en-us/essentials-oils-for-bug-bites
How Long Does a U.S. Work Permit (EAD) Last? | AllLaw. https://www.alllaw.com/articles/nolo/us-immigration/how-long-does-work-permit-ead-last.html

Diet, disease, Health

Do you know what to drink when you have a hungover and is dehydrated?

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The morning after consuming plenty of alcoholic beverages, one often feels like Spongebob within the occurrence in which he/she tries to endure with no drinking water. One may be thinking or croaking to anyone within earshot, while a person shrivels up into oblivion.

Alcohol is extremely dehydrating since it prevents the hormone vasopressin, that will help the kidneys reabsorb drinking water and stops one against urinating. Without vasopressin, a person goes to the bathroom more and getting rid of even more drinking water. While this is probably not a big deal during happy hour, one will undoubtedly have the outcomes of dehydration — headache, dry mouth, fatigue — if persons have a hungover, which is the reason why a person may need drinking water ASAP.

In one’s quest for liquids, one might run into some drinks which are marketed for hangovers specifically, which seem super appealing. Not all drinks are created equal if one has hungover. Here is an array of beverages to drink that will help nurse the hangover.

Reference
Best Drinks For Hangover Cure To Help Morning Recovery. https://www.refinery29.com/en-gb/best-drinks-for-hangover-cure

Diet, disease, Health

Here are 9 hydrating foods that may be tastier than water

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Maybe it’s the frosty glass of rosé prior to you, or the bathroom line snaking across the bar, but sometimes whenever you’re out, drinking tap water may seem like the very last thing for you to do — while you know hydrating could be the one surefire action you can take to avoid a hangover. However, there is another way it is possible to replenish the fluids without drinking plain water: eat some hydrating foods.

Photo by rawpixel.com on Pexels.com

Plenty of delicious summertime foods happen to hold lots of water, too. “Natural foods — such as veggies and fruits — are made of much water, that will be one of many amazing benefits of adding them into the diet. To be clear, individuals have kept drinking water so that you can stay hydrated. However, these forms of foods will give one “an additional boost of hydration during the day. So, whether one is intending a cookout or wish to bring a wholesome snack to the summer kickball league, listed here are hydrating foods to include in one’s spread:

Watermelon
Water is literally when one looks at the name associated with the fruit, so it is not shocking that watermelon is constructed of 92% water, Bailey says. In addition to that, watermelon is an excellent supply of potassium, an important electrolyte that will help keep one hydrated.
Cantaloupe
Although cantaloupe is 90% water, it does not mean it is with a lack of nutrients. A quarter-melon serving of cantaloupe contains vitamin A and vitamin C.
Cucumbers
Pair sliced cucumbers with yogurt dip to score extra credit within the hydration department. Yogurt is full of water and has now a hefty serving of potassium. So when anybody who bites into a crunchy cucumber knows, cukes are about 96% water.
Pineapple
Fresh pineapple is another water-logged, vitamin-rich fruit to chop up and serve. However, boozy piña colada drinks, on the other side hand, can be very dehydrating — sorry.
Strawberries
Juicy strawberries are made up of greater than 90% water. A serving of eight strawberries also includes 5% of the recommended Daily Value of potassium. Moreover, hey, one might even get wild and put strawberries in the water for double hydration.
Celery
If one avoided the celery juice craze, that is understandable, but try not to write from the full-stalk type of the vegetable. Celery packs a large number of antioxidants, some vitamins (A, C, B, K, and folate), minerals, fiber, plus potassium and sodium.
Bell Peppers
Throw some bell peppers in an iceberg lettuce salad, and also individuals have got a hydrating side. Sliced bell peppers may also be the perfect vehicle for dipping, Bailey adds.
Radishes Radishes have a reputation for being annoying, but they contain a bit of potassium and sodium, plus lots of water.
Tomatoes
Be it a brand new mozzarella and tomato salad, or a can of tomato juice in the airplane, tomatoes are an excellent way to obtain hydration. Tomatoes are also a high supply of lycopene, that is an antioxidant which could protect against certain cancers.

Reference Best Food With High Water Count For Summer Hydration. https://www.refinery29.com/en-gb/hydrating-foods-high-water-content

disease, Health

Can you recognize a heat rash?

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Summer weather does many strange items to an individual’ skin: an individual might get sunburnt; an individual chooses to get more mosquito bites; and if things are sweltering, a person might even get a heat rash. Typically heat rashes are NBD. However, it does not suggest they indeed are not annoying to cope with or frightening to notice on an individual’s skin.

Heat rash is kind of a catchall, layman’s term for a medical condition called miliaria, which will be a skin symptom that evolves immediately after becoming quite hot. When an individual is too hot, and a person’s skin is included in clothing or thick lotions, then sweat cannot leave a person’s skin, so an individual get a rash. Babies tend to get heat rashes a great deal because they do not have developed sweat ducts. Therefore the perspiration can easily get caught under his or her skin.

A person could be very likely to get heat rash on humid days, if an individual performs intense physical working out, or if a person wears much clothing in an, especially hot environment. An individual does not have to be outside in direct sunlight to have heat rash. It may be due to exposure to indoor UV lights, or just in an exceedingly hot and humid environment, and also with a strenuous activity that triggers a person to sweat profusely.

Reference
How To Tell If You Have Heat Rash Photos And Treatment. https://www.refinery29.com/en-us/what-does-heat-rash-look-like

disease, Health

Millions of people in the United States live with HIV

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Although HIV/AIDS has mainly faded from the headlines, the disease continues to be infecting millions. When looking at the United States, about 1.1 million people age 13 and older are living with HIV, the virus which causes AIDS, according to the Centers for Disease Control and Prevention. A decade ago, the sheer number of U.S. infections was declining substantially every year, but that stopped in 2013. Since that time, about 39,000 individuals have become newly infected each year, which prompted the CDC this present year to declare the nation’s progress in preventing HIV has stalled. Current commentary by four top public health insurance and AIDS experts, published within the New England Journal of Medicine, reports that a lot more than two-thirds of new infections occur those types of who will be poor or who are ethnic, racial or sexual minorities. The CDC did note locales which have enacted plans to eliminate HIV epidemics within their communities have observed some success in prevention, with new HIV infections down 40 percent in Washington, D.C., and 23 percent in New York City from 2010 to 2016. No cure exists for HIV or AIDS. (AIDS itself will not kill; nonetheless, it allows other diseases to kill.) Nearly 16,000 people into the United States diagnosed with HIV died in 2016, the newest data available. However, antiretroviral therapy — an HIV treatment regimen that has been introduced into the mid-1990s — can keep HIV controlled, preventing it from progressing to AIDS. Individuals who begin this treatment early and take it regularly as recommended can reduce, and possibly eliminate, their odds of transmitting HIV to others and generally can live long healthy lives.

Reference

The Big Number: 1.1 million people in the U.S. live with …. https://www.washingtonpost.com/national/health-science/the-big-number-11-million-people-in-the-us-live-with-hiv/2019/05/10/f9f74338-726c-11e9-9eb4-0828f5389013_story.html

disease, Health

HIV treatment may eliminates risk of passing on virus

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The possibility of passing in the HIV virus is wholly eradicated by successful drugs treatment; a landmark study has revealed, in a substantial boost towards the prospects of ceasing the AIDS epidemic.

Research of about 1,000 gay male couples with one partner with HIV who had taken antiretroviral therapy (ART) discovered no new cases of transmission towards the HIV-negative partner during sex without a condom.

During the period of the eight-year study, 15 men were infected with HIV, the herpes virus, which causes AIDS. However, genetic tests revealed that the transmissions were a result of the HIV-negative men having sexual relations with someone aside from their partner.

The report, in The Lancet medical journal, indicates that using ART to suppress HIV to undetectable levels showed that it was incapable of transmission during sex.

If everyone in the world with HIV knew their status and had usage of successful treatment, no new cases would occur, the study suggests.

Reference
HIV treatment eliminates risk of passing on virus …. https://fox17online.com/2019/05/03/hiv-treatment-eliminates-risk-of-passing-on-virus-landmark-study-says/

Culture, disease, Health

Looking at the new HIV map that offers a detailed look at the epidemic

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The United Nations has established a target of ceasing the global HIV/AIDS epidemic by 2030.

The tide, in other areas, is slowly turning in southeastern Africa — which involves international locations like South Africa, Mozambique, Lesotho and Botswana — and which remains the epicenter associated with the epidemic and home to over fifty percent the 36.9 million people living with the disease. The rates of fatalities and infections one can find declining overall. However, a July 2018 report through the United Nations’ AIDS agency found a $5.4 billion shortage in international financing needed to accomplish ultimate triumph.

A first-of-its-kind new map can help boost the precision associated with HIV/AIDS response as some data-savvy scientists narrow their focus on the continent’s worst-affected areas — into the size of a tiny town.

Research published presents what these scientists explain as the most step-by-step map ever produced of HIV prevalence across sub-Saharan Africa. The group behind the map is a global consortium of epidemiologists led by the University of Washington-Seattle’s Institute for Health Metrics and Evaluation. Their work appears when looking at the peer-reviewed journal Nature.

The researchers do not just go country by country. Researchers break down the continent into a grid of tens and thousands of 9.6-square-mile squares. The effect is a view of HIV distribution that is more fine grain compared to general national or province level statistical data, and that could have a significant effect on how resources are assigned to diagnose, treat and stop new infections.

Reference
Fan, Yaxin, Xinyan Zhu, et al. “Network-Constrained Spatio-Temporal Clustering Analysis of Traffic Collisions in Jianghan District of Wuhan, China.” PLoS One, vol. 13, no. 4, Public Library of Science, Apr. 2018, p. e0195093.

New HIV Map Offers Most Detailed Look Yet At The Epidemic …. https://www.tpr.org/post/new-hiv-map-offers-most-detailed-look-yet-epidemic