Tag Archives: HIGH blood pressure

drugs, Health, medications, Pharmaceuticals, Public health

Did you know that Pfizer recalls some batches of blood pressure drugs over carcinogen presence?

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Pfizer (PFE.N) voluntarily recalled five batches of its Accupril blood pressure pills on Friday after the discovery of high amounts of a possible cancer-causing chemical in the medication.

The manufacturer said that it was unaware of any adverse event reports associated with the recalled batches, which were supplied in the United States and Puerto Rico between December 2019 and April 2022. Pfizer Canada similarly recalled all lots of three Accupril dosages on Thursday after determining that the same contaminant was present at unsafe levels. Pfizer said that there was no immediate danger to patients who were taking the drug that included the chemical, nitrosamine. While nitrosamines are naturally occurring in water and food, prolonged exposure over tolerable levels may raise the risk of cancer. Pfizer also withdrew several batches of another blood pressure medication, Accuretic, and two approved less expensive generic equivalents last month owing to the presence of a probable carcinogen.

Diet, disease, Health, Healthy eating, Public health

Did you know that getting protein from a wide variety of sources may lower the risk of high blood pressure?

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According to a new study, getting protein from a broad range of sources may help individuals reduce their chance of developing high blood pressure.

Dinner table spread of dishes containing different types of protein: fish, shrimp, chicken and pork
CREDIT: GETTY / BRETT STEVENS

According to the results, eating a well-balanced and diverse diet may assist in maintaining good cardiovascular health. According to the American Heart Association, heart disease is the leading cause of mortality in the United States. Hypertension is one of the most critical risk factors. A study found that those who consumed four or more protein sources each week had a 66 percent decreased chance of having high blood pressure. However, people who consumed the least quantity of total protein were likewise at a higher risk of developing cancer.

This is not the first time that protein intake has been related to an increased risk of hypertension. The American Heart Association suggests consuming one to two servings (about 5.5 ounces) of protein each day to maintain a healthy weight. Plant proteins, fish or shellfish, low-fat or nonfat dairy products, and lean meats are all excellent choices for protein sources. There are a few basic actions you can take to help you increase the variety of proteins in your diet. Unfortunately, hypertension comes with a higher chance of acquiring various medical disorders like heart disease and stroke.

Incorporating new protein sources into your diet may help lower your chance of developing hypertension, but it is not the only approach to achieving this goal. Various other dietary and lifestyle adjustments have been demonstrated to effectively delay the onset of a hypertension diagnosis.

Diet, disease, Health

Excellent 5 things you need to cut out of your diet in order to reduce high blood pressure and lower the risk of heart failure

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You may be everything you do not consume.

A diet that can help people reduce high blood pressure or hypertension might also lessen the chance of heart failure in people underneath the chronological age of 75, based on research published into the latest version of the United States Journal of Preventive Medicine, and led by doctors at Wake Forest School of Medicine, which will be section of Wake Forest Baptist Health in Winston-Salem, N.C.

Photo by Valeria Boltneva on Pexels.com

‘Only a couple of previous research reports have examined the consequences for the Dash diet in the incidence of heart failure, and they have got yielded conflicting results.’— Claudia Campos, Wake Forest Class of Medicine

An observational study greater than 4,500 people over 13 years revealed that those people under 75 whom most closely adhered towards the Dash diet had a considerably lower danger of developing heart failure compared to those who were least likely to stick to the tenets associated with the diet. (Dash means for Dietary ways to Stop Hypertension.)

“Only a couple of previous research reports have examined the results regarding the Dash diet in the incidence of heart failure, and they have got yielded conflicting outcomes,” said Claudia Campos, associate teacher of essential interior medicine at Wake Forest School of Medicine. “Following the Dash diet can lessen the possibility of developing heart failure by almost half.”

The study recommends cutting five things from the diet: This Dash diet recommends fruits, veggies, nuts, whole grain products, poultry, fish and low-fat dairy food while reducing the use of three main components: salt, red meat, sweets, and sugar-sweetened beverages. It is very just like the Mediterranean diet. Nevertheless, the Dash diet recommends reducing two more things: full cream (and only low-fat milk products) and alcohol consumption.

There are various other approaches to eat healthiest too. Those who eat gradually are less inclined to become overweight or develop a metabolic problem, a group of cardiovascular illnesses, diabetic issues and stroke danger factors, following research presented during the American Heart Association’s Scientific Sessions 2017. They might be more aware of what they are eating and drinking and tend to be less prone to overeating.

The Dash diet is quite like the Mediterranean diet, but, unlike that diet, it advises low-fat milk products and excluding alcohol consumption.

Dietitians also advise against snacking and takeouts. Men and women have less control over what gets into their dishes when they order in. Americans get a majority of their daily sodium — more than 75% — from processed food and restaurant food, in line with the Centers for Infection Control and Prevention. Individuals eat, on average, 200 calories more per meal if they eat food from restaurants.

“Excess salt can boost your blood pressure levels as well as your risk for cardiovascular disease and stroke,” the Centers for Infection Control and Prevention states. “Together, cardiovascular illnesses and stroke kill more Americans each year than just about any other cause.” Americans get 71% of the day-to-day sodium from processed and restaurant meals. Cooking on your own could be the best and healthiest option.

Artificially sweetened beverages could be associated with a heightened risk of stroke and dementia, following the American Heart Association’s peer-reviewed journal Stroke. Another 2015 study unearthed that older ladies who consume several diet carbonated drinks per day are 30% prone to suffer a cardiovascular occasion. Include that to more research suggesting regular soft drink is related to obesity.

Reference
5 things to cut out of your diet right now to reduce high …. https://www.marketwatch.com/story/these-simple-but-critical-changes-to-your-diet-can-help-reduce-high-blood-pressure-and-lower-risk-of-heart-failure-2019-05-14

Diet, disease, Health

Blood pressure drugs may help reduce dementia risk

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A massive innovative analysis has discovered a connection concerning choosing many classes of blood pressure-lowering medications and a minor risk of dementia amongst senior adults, adding to the conversation about the relationship concerning cognitive deterioration and high blood pressure.

People who take blood pressure-lowering medication may have a lower risk of dementia.

Dementia is an umbrella term for numerous neurodegenerative disorders, the most extensive of which is Alzheimer’s disease.

The critical trait of dementia is progressive cognitive deterioration, in which a person encounters memory loss and degeneration in their reasoning and decision-making capabilities.

Scientists are still ambiguous as to what causes dementia, but in an attempt to progress prevention stratagems, they have been examining the possible danger causes that may be a factor to the progress of this condition.

Various current studies have connected hypertension with an advanced risk of dementia. For example, a paper that appeared in the journal Neurology last year found that hypertension is coupled to a higher risk of suffering brain lesions, which are, in turn, attached to dementia.

Reference

May | 2019 | My CMS | Page 40. https://www.medicationjunction.com/2019/05/page/40/



Diet, disease, Fitness, Health

Exercises that boost heart health

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Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke.

Stretching before a bike ride
It is also correct that different kinds of exercise are required to provide complete fitness. Aerobic fitness exercise and strength training will be the most significant for heart health. Although flexibility does not contribute directly to heart health, it is nevertheless significant as it provides an excellent foundation for performing aerobic and strength exercises more effectively.

The advantage of different exercises:

Aerobic Workout
Aerobic fitness exercise improves circulation, which results in lowered blood pressure and heart rate. Also, it raises the general aerobic fitness, as measured by a treadmill test, for example, plus it helps the cardiac output (how good your heart pumps). Aerobic fitness exercise also reduces the chance of type 2 diabetes and, if a person already lives with diabetes, can help to control the blood glucose.

Ideally, at the very least thirty minutes just about every day, at the least five days per week.

Examples: Brisk walking in the park, running, swimming, cycling, playing tennis, and jumping rope. Heart-pumping aerobic fitness exercise is the kind that doctors are thinking about if they recommend at least 150 minutes each week as moderate activity.

Weight Training (Strength Work)
Strength training has a far more specific effect on body composition, Stewart says. For people who are carrying a great deal of surplus fat (including a large belly, which will be a risk factor for heart disease), it can benefit reduce fat and create leaner muscle mass. Studies have shown that a mix of aerobic fitness exercise and resistance work might help elevate HDL (good) cholesterol and lower LDL (bad) cholesterol in one’s body.

At least two nonconsecutive days per week of strength training is an excellent rule of thumb, based on the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats, and chin-ups.

Stretching, Flexibility, and Balance
Flexibility workouts, such as stretching, do not directly donate to heart health. Whatever they do is benefit musculoskeletal health, which lets one stay flexible and free of joint pain, cramping along with other muscular issues. That flexibility is a vital part of being able to maintain aerobic workout and strength training, says Stewart.

“If you have got a beneficial musculoskeletal foundation, that permits you to do the exercises that help your heart,” he says. As a plus, flexibility and balance exercises help maintain stability and prevent falls, which can cause injuries that limit other kinds of exercise.

Every day!

Reference
Book Nook Cafe – Health-Exercise-Diet: Health ~ Diet …. https://www.goodreads.com/topic/show/18413780-health-diet-exercise-2017?page=4
3 Kinds of Exercise That Boost Heart Health | Johns …. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

Culture, Diet, disease, Health, Healthy eating

Could fruit lower your risk of deadly hypertension symptoms?

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Hypertension 2

HIGH blood pressure problem could be reduced by making a few diet plan or changes in lifestyle. One could lower likelihood of developing fatal blood pressure levels symptoms and signs by adding this fruit to your normal daily diet.

High blood pressure is a prevalent predicament that impacts greater than a one fourth of all individuals in the United Kingdom. The problem, which is also referred to as blood pressure levels, places increased tension on your blood vessels and vital body organs. It may be brought on by consuming an unhealthy diet, or by not doing plenty of exercise. However, you can reduce your likelihood of producing high blood pressure by frequently consuming avocado, it has been stated.

Potassium-rich foods consist of avocados, apricots, peas, potatoes, spinach, tuna, halibut, oranges and mushrooms.

Although potassium may reduce the blood pressure-raising regarding salt, consuming more potassium ought to be coupled with your time and efforts to break up with the fact that excessive sodium and develop other healthy eating and lifestyle practices.

Almost all individuals need around 3,500 mg of potassium within a day. The majority of people ought to be obtain ample potassium inside their diet plan.

Meanwhile, you might reduce your likelihood of hypertension symptoms by frequently consuming potatoes, it is been stated.

Potatoes are abundant in both magnesium and potassium. Magnesium is required to control blood circulation through the entire human body.

Hypertension is normally referred to as ‘the silent killer’, mainly because symptoms and signs only tend to uncover themselves for those who have incredibly high blood pressure.

The most typical high blood pressure symptoms will include a pounding within your chest, finding blood in the urine, and serious head pain.

It is important that individuals over 40 years old examine their blood pressure at least one time every single five years.

You should check your blood pressure by going to your local doctors or drug-store.

Figuring out the problem early on is essential, because individuals are definitely more in danger of some fatal difficulties, including heart attacks and strokes.