In fitness: Did you know that CrossFit enthusiasts more prone to injury?

Current research compared the favorite regime‚Äôs high-intensity workouts to the traditional weight training exercise. Photo by The Lazy Artist Gallery on Pexels.com CrossFit workouts are notable for their strength, combining rate with regular weight training and calisthenic exercises. Exercises regarding the day (WODs) usually involve doing as many reps as possible (AMRAP) in a limited... Continue Reading →

Exercises that boost heart health

Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke. Stretching... Continue Reading →

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