In fitness: Did you know that CrossFit enthusiasts more prone to injury?

Current research compared the favorite regime‚Äôs high-intensity workouts to the traditional weight training exercise. Photo by The Lazy Artist Gallery on CrossFit workouts are notable for their strength, combining rate with regular weight training and calisthenic exercises. Exercises regarding the day (WODs) usually involve doing as many reps as possible (AMRAP) in a limited... Continue Reading →

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