In fitness: Did you know that CrossFit enthusiasts more prone to injury?

Current research compared the favorite regime‚Äôs high-intensity workouts to the traditional weight training exercise. CrossFit workouts are notable for their strength, combining rate with regular weight training and calisthenic exercises. Exercises regarding the day (WODs) usually involve doing as many reps as possible (AMRAP) in a limited period. However, while there is no doubting its … More In fitness: Did you know that CrossFit enthusiasts more prone to injury?