The American Heart Association recommends a diet such as this for longevity and good health. The American Heart Association is certain that these days are the perfect conditions for cultivating a healthy diet and exercise routine. The research determined that getting enough food and exercise during your middle age is vital for long-life to maintain heart protection when you age approaches a golden years. Metabolic syndrome seems to be greatly reduced in individuals who followed these two eating habits in their forties. Additionally, Dr. Kris-Ether says to add plant-based ingredients including almond and sunflower seed butters It’s much easier to maintain a plant-based diet while you eat meals. When dining out, there could be less healthy food on display that is not covered with excess oil or sugar.

Reference

This One Diet Can Help You Live Longer, Says American Heart Association. https://www.eatthis.com/news-one-diet-help-you-live-longer/