Behavioral Science, Culture, Health, meditation, mental health

Meditation replenishes the body

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For many thousands of years in ancient India, folks have been taking advantage of the practice of meditation. The main aim of meditation is spiritual awakening within and enlightenment. However, the consistent practice of meditation brings and have many benefits on many levels, such as the physical, emotional, mental, and spiritual levels.

People who meditate realize that they usually have dramatic increases in awareness of one’s body, calm energy, and general well-being. Scientific technology has been used to validate and prove that the numerous advantages of meditation by measuring alterations in brain wave activity, as well as physical health benefits with time. Over 500 scientific tests conducted at 200 independent universities and institutions in 35 countries and published in over 100 leading scientific journals regarding the substantial great things about meditation.

Meditation replenishes mental and emotional energy, but additionally, there are some direct effects in the physical brain and nervous system. For instance, recent scientific studies have discovered that meditation escalates the pre-frontal cortex of your brain, that area of the brain responsible for positive feelings and emotions. People who meditate regularly also show improved and increase their capacity for learning and retaining information – a bonus for the college student!

Reference
Benefits of Meditation | Swami Kenananda. http://swamikena.org/benefits-of-meditation/

Health, meditation

How Does Meditation Help Relieve Stress?

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Meditation is an ancient technique that brings together the human body and mind to assist a person deal with stress in a balanced manner. It can so by cutting your blood pressure levels, anxiety, sleeping disorders, and depression that are all activators for stress.

Moreover, most of all, it brings inner peace with just a few moments of practice every day. Studies inform that meditating every day triggers the mind to improve its neural pathways while making them more resilient to stress.

Meditation takes one to a relaxing state of mind and calms a person deeply. It soothes your nerves and acts as a balm to your tensed and frenzied being.

Whenever a person meditates, a person focuses your attention on a word, a phrase, or your breathing. This induces relaxation and a sense of balance setsn. This feeling of balance increases our self-awareness and creates space in your head to organize your priorities.

The best part about meditation is the fact that the effect carries over if a person practices being mindful about it. The calmness obtained from meditation can help a person during the day in a stress-free manner.

Also, meditation can help a person gain a fresh perspective and develop skills to manage stress better. It imbibes qualities inside a person like increased self-awareness, centering on the current, decreasing negative inner thoughts, increased patience, and tolerance, which all help to reduce stress.


Reference
Meditation – A Perfect Solution For Stress Relief. https://yogatips.co/2019/01/03/meditation-a-perfect-solution-for-stress-relief/

disease, Health

People need access to all options in HIV testing

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Usage of HIV testing is a fundamental human right that may only be met with an international commitment to eliminate the obstacles that reduce the risk of people from testing for HIV. Those hindrances consist of reducing HIV-related preconception and discrimination, making sure privacy in HIV testing and treatment services and implementing an optimum mixture of HIV testing techniques to attain the populations most in need, amongst others.

However, in most regions, more recent testing technologies are nevertheless not widely available. Among countries that documented all about available HIV testing modalities to UNAIDS in 2018, just 32 countries permitted lay providers to execute HIV testing, 14 offered HIV self-testing, and 18 offered home-based HIV testing. Helped partner notification was more common, with 54 out of 140 reporting countries reporting that taught service providers can be provided to assist newly identified people in revealing their HIV status to partners.

Reference
HIV testing: people need access to all options | EATG. http://www.eatg.org/news/hiv-testing-people-need-access-to-all-options/

Diet, disease, Fitness, Health, Healthy eating

Top Food Allergens and Hidden Sources

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While many are working with pesky seasonal allergies due to the fact, Earth begins to bloom this spring; individuals are dealing with a more severe as a type of allergy: food allergies. May is Food Allergy Awareness Month, and awareness is type in this disease. If you or someone you love is affected with food allergies, you likely know the fear and frustration that will take place.

A food allergy is a severe and life-threatening medical problem that affects 32 million Americans. However, every three minutes, someone is sent to the emergency room because of a food allergy reaction. This is often especially fearful for parents of young children, considering that one in 13 children has an allergy to some food. Only a few foods necessarily cause anaphylactic reactions. Nevertheless, they still need to be avoided. The tricky part is that not all the food allergens are easily spotted. It is necessary for your needs and your child to be a food label detective.

Top Food Allergens and Hidden Sources

*Please note this list is certainly not all-encompassing. Check with your allergist or dietitian for those who have questions regarding specific allergens.

Milk: Cow’s milk protein allergy is considered the most common allergen in infancy and childhood. Foods to prevent: milk and all sorts of milk products (yogurt, cheese, cottage cheese, sour cream), butter, casein, whey, milk powder, custard, and chocolate. Pay particular focus on processed grains, which could contain a milk derivative.

Soy: Soybeans are an associate of the legume family, but it does not mean you are automatically allergic to other legumes. Foods to prevent: soybeans, soy milk, tofu, edamame, miso, and soy protein pay particular focus on granola bars and foods that will have added soy.

Egg: Egg whites are the part of the egg that contains the protein that causes the allergen. However, since it is impossible to separate the white as well as the yolk with no cross-contamination, you have to avoid eggs altogether. Foods in order to avoid: eggs, of course, but also albumin, mayonnaise, and meringue. Egg substitutes, ice cream, and lots of baked goods contain eggs.

Wheat: Wheat allergy differs from the others from celiac disease. With a wheat allergy, it is possible to still eat other grains such as barley, corn, rye, oats, rice, and quinoa. Foods in order to avoid: flour, couscous, farro, bread crumbs, bulgur, seitan, semolina, and food starch.

Peanuts: Peanuts would be the most unfortunate allergy for children. Even a tiny bit of exposure could cause an anaphylactic reaction; therefore, children should be cautious never about consuming any product, which even has a trace level of peanuts. Peanuts may be used in lots of food products, so it is essential to read through the ingredients list for many foods when your child has a peanut allergy.

Tree nuts: Yes, tree nuts will vary from peanuts. Peanuts are legumes (just like soy), while tree nuts are nuts. You may be allergic to peanuts, but not tree nuts, and the other way around. The list includes almonds, cashews, walnuts, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pralines, and pistachios – plus any nut butters or other foods containing these nuts.

Shellfish: Shellfish in most forms (shrimp, crabmeat, mussels, scallops, etc.) should be avoided, along with any foods containing the products. Often, people with shellfish allergies cannot even be in identical vicinity while the shellfish or they will react.

Food Allergies vs. Food Intolerances
Food allergies involve your immunity system and will be life-threatening. Food intolerances, on the other hand, are a lot less severe and involve your system not digesting or tolerating a portion of food well. While intolerances could be extremely uncomfortable and could affect the standard of living, they will not cause life-threatening reactions. That is why one will probably choose not ever to consume the offending food, but he or she does not need certainly to avoid it by any means. An example is a cow’s milk protein allergy versus lactose intolerance. A CMPA is a reaction towards the protein in dairy, as the intolerance is a reaction to the sugar naturally occurring in milk. Kids with a CMPA cannot be confronted with any milk in any form, whereas individuals with lactose intolerance might not be in a position to drink regular milk but can drink lactose-free milk or eat cheese in small quantities. The worst this may cause is GI distress, whereas people that have a milk allergy could severely react.

Can a Child Outgrow His or Her Allergy? Possibly. There are some allergies, such as peanut, tree nut, and shellfish allergies, are typically lifelong. Some children will grow out of their milk allergy by the early toddler years. Egg, wheat, and soy allergies begin in childhood, also can potentially be outgrown. However, there is no guarantee that a kid will outgrow his / her allergies, as well as this time around allergies, is not cured. If you were to think your son or daughter might have outgrown their allergy. One should always check with your allergist before trying any foods.

Concerns for Children
Having one food allergy is difficult in itself, but the majority of kids suffer from multiple food allergies. In the event, the child has more than one, and sometimes even every one of the top eight food allergens, it is essential to find appropriate food substitutions, so they receive all of their nutrition. Very often, kids with food allergies have difficulty consuming enough calories. Make use of your allergist or registered dietitian to ensure your son or daughter is meeting each of his or her needs for growth and development. Often an oral supplement is necessary, and there are allergy-free supplement options that may be discussed together with your medical care provider.

References

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/


Top Food Allergens and Hidden Sources | For Better | US News. https://health.usnews.com/health-care/for-better/articles/top-food-allergens-and-hidden-sources


Food intolerances | Article about Food intolerances by The …. https://encyclopedia2.thefreedictionary.com/Food+intolerances

Health & Fit: Top Food Allergens and Hidden Sources …. https://pressfrom.info/us/lifestyle/health-fitness/-280747-top-food-allergens-and-hidden-sources.html

Diet, Fitness, Health, Healthy eating

The reason people need protein

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Protein is an essential section of our diet—people require it to feel full, have energy, and boost immunity, among other vital roles. Protein is manufactured up of amino acids that are the building blocks of body tissues. It is also mixed up in the creation of enzymes and hormones which help the body to work usually. What makes these amino acids very important? This is a fast anatomy lesson: There are many amino acids that your body can synthesize, but others, called essential amino acids, we should cope with our diet. Animal protein sources in one’s diet, such as meat, fish, milk, and eggs, contain all nine of the essential amino acids. However, most plant-based protein sources do not have the full complement of amino acids within the right amounts. That is why you should include a variety of protein sources in your diet plan in order to get all of the essential amino acids you need, especially for vegetarians.

Reference
Nemer Kichline – Page 45 – Home. http://www.golfbuckscounty.com/index.php/component/easy blog/blogger/listings/nemerkichline7?start=880&Itemid=64

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/

Culture, History, Philosophy and Religion, Religion

Jewish traditional teachings on being a good host and guest

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Rabbinic literature is abundant in claims praising the application of hospitality on behalf of visitors and indigents. One even refers to it as “greater than welcoming the Divine Presence [Sh’khinah].”

A Midrash exhibits the biblical patriarch Abraham since the paragon of hospitality, because of his reception of wayfarers in Genesis 18. His position in the entry of his tent in the midday heat is viewed as a proactive seeking out of passing visitors. Other components of the storyline, too, play a role in Abraham’s reputation: his eagerness, his largesse, and his insistence on seeing his visitors off as they departed.

The citizens of Jerusalem, too, are depicted in Midrashic literature as excelling in this virtue. If the Holy Temple still stood in Jerusalem, that city was the getaway of pilgrims from throughout the Land of Israel in the three harvest festivals. The rabbinic storytellers of late antiquity relate that Jerusalem’s citizens opened their residences for free to those visitors.

Not just our food and accommodation to be offered for passing visitors, but the travelers should be accommodated graciously. The statement of the first sage Shammai this one should “greet every person with a cheerful facial expression” (Mishnah Avot 1:15) is understood midrashically (in Avot De-Rabbi Natan 13) as an admonition to hosts to not provide for their guests amply but angrily. Better, teaches the Midrash, to offer a guest but a little in a gracious tone than large portions proffered grudgingly.

At the start of a traditional Passover seder, Jews recite a formulaic declaration of an “open house” policy of hospitality: “Let all who will be hard-pressed come and eat. Let all that are in need come and share the Passover sacrifice.” This statement is an expansion of what the third-century Babylonian sage Rav Huna was proven to make each time he sat down to a meal: “Let all who will be in need come and eat!” (Babylonian Talmud, Ta’anit 20b).

Some Jewish communities of the past institutionalized the practice of providing cordial reception to wayfarers by developing a furnished home for such temporary visitors. Others offered them lodging when you look at the communal synagogue. The Diaspora tradition of reciting into the synagogue the kiddush prayer at the beginning of a Shabbat or holiday evening — a prayer usually offered where the festive meal is eaten — has its origins for the reason that use of the community’s gathering space.

To this day, it is a hallmark of many Jewish communities that unfamiliar participants in synagogue worship, specifically on Shabbat or holidays, are invited to local people’s homes for a meal — and, if arrangements are created in advance, frequently for lodging as well.

Traditional mandates extend into the guest as well. Guests should stay away from causing hosts extra work. They ought to accede with their host’s or hostess’s requests. A guest should not bring along another, unasked guest. If the guest and host are going into the home together, the visitor should defer to the host. Leaving together, a guest should leave ahead of the host.

Reference

Jewish Hospitality | My Jewish Learning. https://www.myjewishlearning.com/article/jewish-hospitality/

disease, Health

Warning: risk of genital flesh eating bacteria maybe connected to diabetes drug

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The FDA (Food and Drug Administration) revealed that certain diabetes medications had been linked to cases of an unusual, possibly life-threatening flesh-eating genital issues. The warning comes after the FDA discovered cases of the disease in patients taking a sodium-glucose cotransporter-2 (SGLT2) inhibitor throughout five years, between March 2013 to May 2018.

The infection that caused the caution is “necrotizing fasciitis of the perineum,” also referred to as “Fournier’s gangrene.” The rare infection affects the genital region, and it has a mortality rate of a lot more than 20 percent, based on a 2012 study released by ISRN Surgery in addition to the National Library of Medicine.

On August 29th, 2018, the FDA released an inventory of a dozen drugs that will need to carry a warning of the infection. On the list of brand names mentioned:
• Invokana

• Farxiga

• Xigduo

• Qtern

• Jardiance

• Synjardy

• Steglatro

• Steglujan

• Segluromet

• Glyxambi

Reference
http://diabetes-drug-infection.injury-check.com/. https://diabetes-drug-infection.injury-check.com/

Diet, disease, Fitness, Health

Exercises that boost heart health

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Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke.

Stretching before a bike ride
It is also correct that different kinds of exercise are required to provide complete fitness. Aerobic fitness exercise and strength training will be the most significant for heart health. Although flexibility does not contribute directly to heart health, it is nevertheless significant as it provides an excellent foundation for performing aerobic and strength exercises more effectively.

The advantage of different exercises:

Aerobic Workout
Aerobic fitness exercise improves circulation, which results in lowered blood pressure and heart rate. Also, it raises the general aerobic fitness, as measured by a treadmill test, for example, plus it helps the cardiac output (how good your heart pumps). Aerobic fitness exercise also reduces the chance of type 2 diabetes and, if a person already lives with diabetes, can help to control the blood glucose.

Ideally, at the very least thirty minutes just about every day, at the least five days per week.

Examples: Brisk walking in the park, running, swimming, cycling, playing tennis, and jumping rope. Heart-pumping aerobic fitness exercise is the kind that doctors are thinking about if they recommend at least 150 minutes each week as moderate activity.

Weight Training (Strength Work)
Strength training has a far more specific effect on body composition, Stewart says. For people who are carrying a great deal of surplus fat (including a large belly, which will be a risk factor for heart disease), it can benefit reduce fat and create leaner muscle mass. Studies have shown that a mix of aerobic fitness exercise and resistance work might help elevate HDL (good) cholesterol and lower LDL (bad) cholesterol in one’s body.

At least two nonconsecutive days per week of strength training is an excellent rule of thumb, based on the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats, and chin-ups.

Stretching, Flexibility, and Balance
Flexibility workouts, such as stretching, do not directly donate to heart health. Whatever they do is benefit musculoskeletal health, which lets one stay flexible and free of joint pain, cramping along with other muscular issues. That flexibility is a vital part of being able to maintain aerobic workout and strength training, says Stewart.

“If you have got a beneficial musculoskeletal foundation, that permits you to do the exercises that help your heart,” he says. As a plus, flexibility and balance exercises help maintain stability and prevent falls, which can cause injuries that limit other kinds of exercise.

Every day!

Reference
Book Nook Cafe – Health-Exercise-Diet: Health ~ Diet …. https://www.goodreads.com/topic/show/18413780-health-diet-exercise-2017?page=4
3 Kinds of Exercise That Boost Heart Health | Johns …. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

Ancestry, genealogy, History

Lucille Desiree Ball , 14th cousin 7x removed

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Lucille Desiree Ball is my 14th cousin 7x removed. The ancestor who connects us together as relatives is, Joan Plantagenet Beaufort , Countess (1379 – 1440), 13th great grandmother.

Lucille Désirée Ball (August 6, 1911 – April 26, 1989) was an American actress, comedian, model, entertainment studio executive and producer. She was the star of the self-produced sitcoms I Love Lucy, The Lucy Show, Here’s Lucy, and Life with Lucy, as well as comedy television specials aired under the title The Lucy-Desi Comedy Hour.

My genealogical chart shows the ancestor who connects us as relatives:

Lucille Desiree Ball ACTRESS, PRODUCER, DIRECTOR & DEVELOPER, MOVIE STAR (1911 – 1989)
14th cousin 7x removed

Henry Durell Ball (1887 – 1915) Father of Lucille Desiree Ball ACTRESS, PRODUCER, DIRECTOR & DEVELOPER, MOVIE STAR

Nellie Rebecca Durell (1856 – 1935)
Mother of Henry Durell Ball

George Osborn Osborne Durell (1830 – 1922)
Father of Nellie Rebecca Durell

Sally Bennet Bennett Osborne (1801 – 1887)
Mother of George Osborn Osborne Durell

Mary Frost
Mother of Sally Bennet Bennett Osborne

George Frost
Father of Mary Frost

John Frost
Father of George Frost

John Frost
Father of John Frost

Mary Bolles
Mother of John Frost

Joseph Bolles
Father of Mary Bolles

Thomas Bolles
Father of Joseph Bolles

Ann Goodrick Mother of Thomas Bolles

Lionel Goodrick
Father of Ann Goodrick

Ann Dymoke
Mother of Lionel Goodrick

Margaret de Welles
Mother of Ann Dymoke

Sir Lionel de Welles
Father of Margaret de Welles

Maude de Greystoke
Mother of Sir Lionel de Welles

Ralph de Greystoke
Father of Maude de Greystoke

Wiliam de Greystoke
Father of Ralph de Greystoke

Ralph de Greystoke (1408 – 1487)
Father of Wiliam de Greystoke

Elizabeth de Ferrers (1395 – 1434)
Mother of Ralph de Greystoke

Joan Plantagenet Beaufort , Countess (1379 – 1440)
Mother of Elizabeth de Ferrers

Reference Remember Lucille Ball’s Has A Grown Up Granddaughter Who …. https://www.youtube.com/watch?v=-nmozxh7NQo

Ancestry, genealogy, History

Jonathan Swift, 15th cousin 2x removed

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Jonathan Swift is my 15th cousin 2x removed. The ancestor who connects us together as relatives is, Hugh De Audley my 16th great-grandfather.

Jonathan Swift was born on 30 November 1667 and died on 19 October 1745. Swift was an Anglo-Irish satirist, essayist, political pamphleteer (first for the Whigs, then for the Tories), poet and cleric who became Dean of St Patrick’s Cathedral, Dublin.

Swift is remembered for works such as A Tale of a Tub (1704), An Argument Against Abolishing Christianity (1712), Gulliver’s Travels (1726), and A Modest Proposal (1729). He is regarded because of the Encyclopædia Britannica since the foremost prose satirist when you look at the English language and is less well known for his poetry. He originally published all of his works under pseudonyms – such as Lemuel Gulliver, Isaac Bickerstaff, M. B. Drapier – or anonymously. He was a master of two styles of satire, the Horatian and Juvenalian styles.

His deadpan, ironic writing style, especially in A Modest Proposal, has led to such satire being subsequently termed “Swiftian.”

My genealogical chart shows the ancestor who connects us as relatives:

Jonathan Swift II (1667 – 1745)
15th cousin 2x removed

Jonathan Swift , I (1640 – 1667)
Father of Jonathan Swift II

Elizabeth Dryden
Mother of Jonathan Swift , I

Nicholas Dryden (1571 – 1608)
Father of Elizabeth Dryden

John Dryden (1631 – 1584)
Father of Nicholas Dryden

Erasmus Dryden II (1590 – 1654)
Father of John Dryden

Erasmus Dryden I (1553 – 1632) Father of Erasmus Dryden II

Elizabeth Cope (1529 – 1584)
Mother of Erasmus Dryden I

Bridget Raleigh Mother of Elizabeth Cope

Edward Raleigh Father of Bridget Raleigh

Edward Raleigh
Father of Edward Raleigh

Elizabeth Greene
Mother of Edward Raleigh

Phillippa Ferrers
Mother of Elizabeth Greene

Robert de Ferrers (1357 – 1413)
Father of Phillippa Ferrers

Elizabeth DE STAFFORD ( – 1374)
Mother of Robert de Ferrers

Margaret de Audley (1318 – 1347)
Mother of Elizabeth DE STAFFORD

Hugh de Audley (1250 – 1325) Father of Margaret de Audley

Reference Jonathan Swift – Wikipedia. https://en.wikipedia.org/wiki/Jonathan_Swift

"Know your plan and purpose for life it will bring you success"