Tag Archives: bacteria

Learn how to wash your hands properly, per doctors

Hopefully, washing your hands serves as a mechanical and frequent a part of your daily routine. Yet, it never ceases to amaze Dr. Robert Segal, MD, founder of Medical Offices of Manhattan, the actual number full-grown adults accomplish a less-than dream at hand-washing.

“As a medical doctor, I have to be careful about keeping my hands clean and avoid spreading viruses from patient to patient. Though when I’m out on a restaurant sometimes, I discover people either wash their hands prematurely, don’t use enough soap or worse, don’t wash at all,” says Segal. We’ve seen it too and, frankly, as hand-washing will be the most straightforward way to avoid the spread of illness and disease, we’d prefer to encourage the practice. With flu season in full swing, we thought it might be useful to ask Dr. Segal and Timothy Laird, MD, board-certified physician from Health First, for the healthy hand-washing tips.

Contrary to popular belief, there’s a right method to wash your hands. The Centers for Disease Control (CDC) breaks it down into these five steps:

  • Wet your hands (to the wrist) with clean, running water (the temperature doesn’t matter). Shut down the tap, direct a great deal of soap.
  • Lather up the soap by rubbing your hands together. Don’t forget to spread that lather in the backs of a person’s hands up to your wrists, with the fingers, and below your nails.
  • Which is better, using soap and water or Scrub your hands for a minimum of 20 seconds. Both doctors recommend humming the “Happy Birthday” song from beginning-to-end twice to have the timing right. “Before surgery, surgeons need to stand with the scrub sink for five full minutes, and use an under-the-nail brush, along with a solid soap along with a scrub brush for each finger, the two sides of the hands, and scrub to their elbows. Not a single person expects other people to clean up equally as much, but this supplies you with a good idea of what’s necessary to kill most germs,” Laird says.
  • Rinse your hands thoroughly under clean, running water.
  • Dry your hands making use of a clean tissue (best bet), hand dryer (OK), or allow time for them to air dry (within a pinch).

As stated by both doctors and the CDC, it is best to wash your hands:

Before, during, and after preparing food. “Keeping clean hands and clean food prep surfaces, like counters and cutting boards, and washing raw produce will be methods of preventing diarrhea along with other illnesses,” says Laird.

Right before nourishing. Have in mind your hands as food utensils. “The main germ portals of entry to physique our mouths and nose, and our hands,” Laird explains. “Our hands inoculate germs into our body systems when they touch our face or food. Then we ingest the germs and get sick.”

Before and after caring for someone in your home who is sick with vomiting or diarrhea. Viruses that cause vomiting and diarrhea, like norovirus, are super contagious and hand-washing have you noticed your best type of defense prevent going down yourself.

Before and as soon as you finish treating a cut or wound to stop the infection.

After using the potty, changing diapers, or filtering a baby that utilized the toilet — “even a microscopic quantity of droppings can contain millions of germs,” says the CDC.

After blowing onto your nose, coughing or sneezing. Deadly germs made from a sneeze can have a home in the air for long periods, many viruses might lead to colds, as well as having the influenza virus can survive a surface for minutes to hours after an infected one is subject to it, says Segal.

After touching a dangerous predator, animal feed treats, or animal waste. According to the FDA, toys might be contaminated with bacteria that cause foodborne illnesses, namely salmonellosis, and listeriosis.

Whenever you go out to take meals, you use your hands to place your garage door, get out the chair, and handle the menu. That’s the reason washing your hands sincerely before you eat daily can help keep germs from emerging — and keep you healthier, says Segal.

Be even more diligent government departments restrooms

“Your house to some public restroom — or most things in the different restroom — really are a hotbed of germs,” says Segal. “That’s why automatic sinks and tissue dispensers work well from the spread of the virus. You don’t have to touch them.” If those aren’t available, use everything that is there and be guaranteed to dry your hands thoroughly — germs cling to moisture, Segal explains. Hang onto your hand towel, or grab another and use it into paved the way to maintain your hands clean. Not everyone washes their hands after using the restroom.

Carry sanitizer

Hand-washing holds a slight edge over sanitizer concerning keeping your hands clean. However, a sanitizer that has at least 60 percent alcohol can assist stave off germs if there’s no sink or soap around. “Rub it around your hands for about 20 seconds, and till the hands are dry. It doesn’t work if hands are extremely stained or talked about oil, but it’s an excellent alternative if soap and water aren’t readily free,” says Laird. “There are also a few germs that might be better killed by the gel than soap and water. So, in healthcare settings, we try and do a bit of both. We utilize gel frequently and make use of soap and water hand scrubs to gel uses.”

Segal recommends bringing sanitizer wipes onto planes (very germy) and cleaning every surface that touches you, such as the airplane seats, multi-functional, belt, and tray — traveling across land? Use sanitizer using your hands after coping with car service belt buckles, train seats, and subway poles.

All told, hand-washing serves as a high-quality, well worth perfecting. “Hand-washing is amongst the proven ways of keeping both you and your loved ones healthy,” says Laird, who shared an anecdote in regards to the ‘father’ of hand-washing (yes, there is certainly this sort of person!), Dr. Ignaz Semmelweis, who studied the incidence of infections on the maternity wards in Vienna. “He discovered that the extent of that which was called ‘childbed fever’ could be dramatically reduced by way of hand-washing in obstetric clinics. However, his findings conflicted considering the established scientific and medical opinions of the moment and resulted in death were mocked and rejected via the medical community. Doctors were offended by the thought that they may turn out to be an explanation for the infections. He couldn’t provide scientific reasoning behind his findings, clearly as the discovery of germs as a cause was still years away. He suffered a nervous breakdown and commenced dedicated to an asylum where he surpassed. The wisdom of hand-washing was only embraced after some years when Louis Pasteur and Joseph Lister discovered Semmelweis was right all along.”

Poor guy. But thanks to him, we probably can get to live a bit longer.

Author Resource Box:

How to wash your hands properly, according to doctors. https://www.nbcnews.com/better/lifestyle/how-wash-your-hands-properly-according-doctors-ncna1102746

Which is better, using soap and water or … – Vital Record. https://vitalrecord.tamhsc.edu/which-is-better-using-soap-and-water-or-sanitizer/

Did you know that research shows burning sage kills 94% of airborne bacteria?


The burning of sage is a spiritual ritual — but new research shows it could have more benefits than you might believe.

According to KAMR, the investigation shows burning sage, also referred to as smudging, within a room for your hour reduced airborne bacteria by 94 percent.

It may also show that the house stayed pretty much bacteria free for 24 hours. One could detect some strains of harmful bacteria  throughout thirty days.

Sage user Natalie Allery says she notices the difference when she burns sage. “If one of my children gets sick, we’re not all getting sick. It seems like not less than eliminate some of them after it is already in your house, and it also gets it lifts the actual energy,” Allery says. “You can feel inside us that there’s one thing that  we need to do and opening your windows isn’t enough.”

As stated by a holistic health website, other benefits to burning sage comprise repelling insects, improving mood and reducing stress and anxiety, and improving intuition. But also linked to helping with chronic diseases like diabetes, heart problems, and cancer.

Sanford Health Dietician Rachel Iverson adds that sage contains antioxidants which could support cancer prevention. She says sage also goes well using a Thanksgiving failure.

Author Resource Box:

Research shows burning sage kills 94% of airborne bacteria. https://www.wsls.com/news/2019/10/26/research-shows-burning-sage-kills-94-of-airborne-bacteria/

Experts say anxiety might be alleviated by regulating gut bacteria

Individuals who encounter anxiety symptoms may be helped by firmly taking actions to regulate the microorganisms within their gut using probiotic and non-probiotic food and supplements, suggests an assessment of studies published today into the journal General Psychiatry.

Anxiety symptoms are typical in individuals with mental diseases and a variety of physical disorders, especially in disorders which are associated with stress.

Previous research indicates that up to a 3rd of individuals will be impacted by anxiety symptoms during their lifetime.

Increasingly, studies have indicated that gut microbiota – the trillions of microorganisms in the gut which perform important functions into the immunity system and metabolism by giving essential inflammatory mediators, nutrients and vitamins – can help regulate brain functionality through something known as the gut-brain axis.

Recent research also implies that mental disorders could possibly be treated by regulating the intestinal microbiota, but there is no specific evidence to guide this.

Read more at : https://www.technologynetworks.com/neuroscience/news/anxiety-might-be-alleviated-by-regulating-gut-bacteria-319717

Did you know that dangerous pathogens use sophisticated machinery to infect hosts?

Gastric cancer, Q fever, Legionnaires’ disease, whooping cough—through the infectious bacteria that can cause these dangerous diseases are each different, each of them utilize the same molecular machinery to infect human cells. Bacteria make use of this machinery, called a Type IV secretion system (T4SS), to inject toxic molecules into cells and also to spread genes for antibiotic resistance to fellow bacteria. Now, researchers at Caltech have revealed the 3-D molecular architecture for the T4SS from the human pathogen Legionella pneumophila with unprecedented details. This might, in the foreseeable future, enable the growth of precisely targeted antibiotics for the diseases above.

There are nine different types of bacterial secretion systems, Type IV being the absolute most elaborate and versatile. A T4SS can ferry a multitude of toxic molecules—up to 300 at once—from a bacterium into its cellular victim, hijacking cellular functionality and overpowering the cell’s defenses.

Current antibiotics act broadly and wipe out bacteria through the body, including the beneficial microorganisms that are now living in our gut. As time goes by, antibiotics might be designed to block just the toxin delivery systems (including the T4SS) of harmful pathogens, rendering the bacteria inert and benign with no perturbing the body’s so-called “good bacteria.”