Individuals who encounter anxiety symptoms may be helped by firmly taking actions to regulate the microorganisms within their gut using probiotic and non-probiotic food and supplements, suggests an assessment of studies published today into the journal General Psychiatry.
Anxiety symptoms are typical in individuals with mental diseases and a variety of physical disorders, especially in disorders which are associated with stress.
Previous research indicates that up to a 3rd of individuals will be impacted by anxiety symptoms during their lifetime.
Increasingly, studies have indicated that gut microbiota – the trillions of microorganisms in the gut which perform important functions into the immunity system and metabolism by giving essential inflammatory mediators, nutrients and vitamins – can help regulate brain functionality through something known as the gut-brain axis.
Recent research also implies that mental disorders could possibly be treated by regulating the intestinal microbiota, but there is no specific evidence to guide this.