Category Archives: Diet

Diet, disease, Health

Do you know what to drink when you have a hungover and is dehydrated?

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The morning after consuming plenty of alcoholic beverages, one often feels like Spongebob within the occurrence in which he/she tries to endure with no drinking water. One may be thinking or croaking to anyone within earshot, while a person shrivels up into oblivion.

Alcohol is extremely dehydrating since it prevents the hormone vasopressin, that will help the kidneys reabsorb drinking water and stops one against urinating. Without vasopressin, a person goes to the bathroom more and getting rid of even more drinking water. While this is probably not a big deal during happy hour, one will undoubtedly have the outcomes of dehydration — headache, dry mouth, fatigue — if persons have a hungover, which is the reason why a person may need drinking water ASAP.

In one’s quest for liquids, one might run into some drinks which are marketed for hangovers specifically, which seem super appealing. Not all drinks are created equal if one has hungover. Here is an array of beverages to drink that will help nurse the hangover.

Reference
Best Drinks For Hangover Cure To Help Morning Recovery. https://www.refinery29.com/en-gb/best-drinks-for-hangover-cure

Diet, disease, Health

Here are 9 hydrating foods that may be tastier than water

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Maybe it’s the frosty glass of rosé prior to you, or the bathroom line snaking across the bar, but sometimes whenever you’re out, drinking tap water may seem like the very last thing for you to do — while you know hydrating could be the one surefire action you can take to avoid a hangover. However, there is another way it is possible to replenish the fluids without drinking plain water: eat some hydrating foods.

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Plenty of delicious summertime foods happen to hold lots of water, too. “Natural foods — such as veggies and fruits — are made of much water, that will be one of many amazing benefits of adding them into the diet. To be clear, individuals have kept drinking water so that you can stay hydrated. However, these forms of foods will give one “an additional boost of hydration during the day. So, whether one is intending a cookout or wish to bring a wholesome snack to the summer kickball league, listed here are hydrating foods to include in one’s spread:

Watermelon
Water is literally when one looks at the name associated with the fruit, so it is not shocking that watermelon is constructed of 92% water, Bailey says. In addition to that, watermelon is an excellent supply of potassium, an important electrolyte that will help keep one hydrated.
Cantaloupe
Although cantaloupe is 90% water, it does not mean it is with a lack of nutrients. A quarter-melon serving of cantaloupe contains vitamin A and vitamin C.
Cucumbers
Pair sliced cucumbers with yogurt dip to score extra credit within the hydration department. Yogurt is full of water and has now a hefty serving of potassium. So when anybody who bites into a crunchy cucumber knows, cukes are about 96% water.
Pineapple
Fresh pineapple is another water-logged, vitamin-rich fruit to chop up and serve. However, boozy piña colada drinks, on the other side hand, can be very dehydrating — sorry.
Strawberries
Juicy strawberries are made up of greater than 90% water. A serving of eight strawberries also includes 5% of the recommended Daily Value of potassium. Moreover, hey, one might even get wild and put strawberries in the water for double hydration.
Celery
If one avoided the celery juice craze, that is understandable, but try not to write from the full-stalk type of the vegetable. Celery packs a large number of antioxidants, some vitamins (A, C, B, K, and folate), minerals, fiber, plus potassium and sodium.
Bell Peppers
Throw some bell peppers in an iceberg lettuce salad, and also individuals have got a hydrating side. Sliced bell peppers may also be the perfect vehicle for dipping, Bailey adds.
Radishes Radishes have a reputation for being annoying, but they contain a bit of potassium and sodium, plus lots of water.
Tomatoes
Be it a brand new mozzarella and tomato salad, or a can of tomato juice in the airplane, tomatoes are an excellent way to obtain hydration. Tomatoes are also a high supply of lycopene, that is an antioxidant which could protect against certain cancers.

Reference Best Food With High Water Count For Summer Hydration. https://www.refinery29.com/en-gb/hydrating-foods-high-water-content

Diet, Health, Healthy eating

11 High-Protein snacks to add to the grocery list

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There is a lot to consider when an individual is selecting a snack, like the flavors and textures the individual is craving, one’s hunger level, regardless of whether a person has anything good in one’s pantry, and how long it will be until an individual can eat again. However, regardless of whether a person was going to fly on to a long flight or are stuck in back-to-back meetings, the actual quantity of protein and fiber in one’s snack are a couple of critical factors that a person should focus.

Theoretically, the Recommended Dietary Allowance suggests that a person ought to digest about 0.8 grams of protein just about every day for each kilogram a person weigh (or, 0.36 grams per pound). One’s body may use as much as 20-30 grams of protein at some point, or per meal, so a high-protein snack would be anything within the five to 15 grams range.

Although “high-protein” snack foods might make a person think about beef jerky and Frankenfood protein bars, one had been surprised because of the range of foods that pack plenty of protein. Here are some packaged protein-filled snack food items for whatever one is appetite.

Reference

High Protein Snacks To Buy For Healthy & Portable Food. https://www.refinery29.com/en-us/healthy-high-protein-snacks

Diet, disease, Health, Healthy eating

Drinking too much fruit juice or any sugary drink maybe linked to premature death risk

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Many sugar-sweetened beverages have little to no nutritional value and plenty of calories, and their harmful health effects have already been well-documented. Now, a report links drinking a lot of sweet drinks — and also all natural fruit drinks — to an increased risk of early death.

Specifically, drinking a lot of fruit juice can lead to an increased risk of premature death ranging from 9% to 42%, in accordance with the study, published Friday within the journal JAMA Network Open.

Overall, the sugars found in orange juice, although naturally occurring, are pretty much like the sugars added to soda and other sweetened beverages, the analysis suggests

Diet, Health

Make a water resolution

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Being acceptably hydrated can help reduce the chances of exhaustion, keep hunger at bay, and boost metabolic process. It keeps your body operating effectively, allowing it to work smarter, not harder.

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Look at the calorie cost savings, too: If you replace every 150-calorie will of soda consumed daily with a glass of water, you save a lot more than 1,000 calories each week, which means 15 pounds lost over per year. Drinking a cup of water before meals can help fill you up and eat fewer food calories.

In the same way, you plan dishes; you can easily plan your water intake. This is especially very important to older individuals, for whom thirst could be an unhealthy indicator of one’s fluid needs. Also, since thirst can be recognized incorrectly as hunger, likely to take in during the day can help you avoid unnecessary snack.

Holding a refillable water bottle can serve as a constant reminder to drink much more. If plain water is unappealing, take to including fruit or veggie pieces such for example oranges, lemons, strawberries or cucumber to enhance flavor. Carbonated water is yet another option. There are countless choices of flavored sparkling water and seltzer in the store shelves today. Choose ones which can be naturally sweetened and possess zero calories.

Have a regular water goal. Eight glasses a day is the average quantity (and does not consist of water from meals); your preferences may be just about based on your task level and other facets, like maternity.

As an easy rule, you may shoot for two glasses of water with every dinner and something with every snack. You can easily track your intake in a journal, together with your meals. Some journals have images of cups you could always check off.

The WaterMinder application is another tool that can help you track your water consumption. It offers reminders to the miracles of water, along with maps to trace your progress.

Diet, Health, Healthy eating

Is Cheese healthy?

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Cheese is nutrient-rich — and delicious — but it is better to consume it in little portions.

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Cheese does contain some essential nutrients, including calcium and protein, along with vitamin B12 and zinc. Nevertheless, the calories can add up quickly if you are not mindful.

Softer cheeses generally have fewer calories than hard cheeses: an ounce of whole-milk ricotta (about two tablespoons) has about 50 calories, an ounce of feta has 75 calories, as well as an ounce of whole-milk mozzarella has 85 calories. However, an ounce of Swiss (one piece) has 108 calories, and an ounce of cheddar has 114 calories.

For the same calories, you can have a glass of black bean soup and probably feel in the same way full.

Cheese can be full of saturated fat, that will be recognized to increase LDL cholesterol, the “bad” cholesterol. In reality, cheese is undoubtedly one of the largest sources of saturated fat into the US diet.

A bit of research (sustained by the Danish dairy board) implies that full-fat cheeses do not seem to adversely influence LDL cholesterol as will be predicted considering its saturated fat content.

It is not clear precisely why here is the instance but might have to go along with other nutrients in cheese, like calcium or protein, modifying what sort of fat is absorbed or metabolized.

Is granola healthier?

Nevertheless, with regards to fat content, some cheeses are lighter than the others — as well as the higher the fat, the larger the calories. Cottage cheese gets the minimum amount of fat, with 1 gram per ounce. Ricotta has four grams of fat per ounce, and feta and mozzarella have 6 grams each. Parmesan, Swiss and cheddar are higher in fat, with 7, 8 and 9 grams of fat per ounce, respectively.

Utilizing soft cheeses like mozzarella versus cheddar is a good idea if you are researching ways to cut calories.

Interestingly, despite its higher calorie content, hard cheese like cheddar can be useful for your smile. Apart from getting calcium along with other minerals from this, eating hard cheese generates saliva, that will help make your mouth less acidic as well as your teeth less at risk of cavities.

Some recommend utilizing cheese being a taste enhancer for dishes instead of which makes it the main focus: sprinkle feta or goat cheese for a salad for additional taste, or add Parmesan to your chosen soup for extra pep. Moreover, in case you are enjoying cheese with crackers, limit it to 1 ounce. This could be the equivalent of a couple of dominos for softer cheeses like Brie, goat cheese or Havarti and about four small dice for hard cheese like Swiss or cheddar.

Diet, Health, Healthy eating

Detoxing from a sodium habit

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When reducing on sodium, it’s important to start gradually, as going cold turkey can shock your taste buds.

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It’s possible also to seek out low- or reduced-sodium versions of your favorite meals or make your own variations, like do-it-yourself spaghetti sauce. For example, canned tomato sauce might have 1,000 milligrams of sodium per serving. But canned tomatoes have about 300 milligrams, and tomato paste has very little sodium — therefore One can just add water or low-sodium chicken broth” to create a sauce.

Using herbs and spices can really help bring out the taste in foods without salt. Spice blends without salt may come in handy during cooking. One might work with a Mexican blend with cumin, chili pepper and smoked paprika for chili, while blends including rosemary, thyme, and oregano could be well suited for Italian dishes.

When eating out, require steamed veggies and fish, and miss the sauces. And when food shopping, compare the sodium values of comparable foods. “Some rolls might have 400 milligrams; other ones may have 200. Bread and rolls are top sources of sodium when you look at the US diet, in line with the American Heart Association, along with cold side cuts and cured meats, pizza, soup, sandwiches, and poultry.

Make sure to look for concealed sources of sodium. Code words for sodium on meals labels include fleur de sel, monosodium glutamate, and disodium guanylate. Plus don’t be tricked by various forms of sodium, that may appear healthiest than they are. Himalayan pink salt or kosher salt or sea sodium all have a similar quantity of sodium. And minimize the total amount of processed food. One eats.

Diet, disease, Health, Healthy eating

Experts say anxiety might be alleviated by regulating gut bacteria

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Individuals who encounter anxiety symptoms may be helped by firmly taking actions to regulate the microorganisms within their gut using probiotic and non-probiotic food and supplements, suggests an assessment of studies published today into the journal General Psychiatry.

Anxiety symptoms are typical in individuals with mental diseases and a variety of physical disorders, especially in disorders which are associated with stress.

Previous research indicates that up to a 3rd of individuals will be impacted by anxiety symptoms during their lifetime.

Increasingly, studies have indicated that gut microbiota – the trillions of microorganisms in the gut which perform important functions into the immunity system and metabolism by giving essential inflammatory mediators, nutrients and vitamins – can help regulate brain functionality through something known as the gut-brain axis.

Recent research also implies that mental disorders could possibly be treated by regulating the intestinal microbiota, but there is no specific evidence to guide this.

Read more at : https://www.technologynetworks.com/neuroscience/news/anxiety-might-be-alleviated-by-regulating-gut-bacteria-319717

Diet, Health

New study show that CBD might help people struggling with opioid addiction

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New research out Tuesday may be the latest to declare that cannabis—or at least an essential ingredient of it—might assist people struggling with dependency. It found that people with opioid usage disorder experienced fewer problems of craving when presented cannabidiol, or CBD, over a placebo. CBD also helped them settle down and limited their stress and anxiety.

CBD is the part of cannabis that will not make us feel high (that is THC). It is already used to treat certain types of seizures, as a prescription drug authorized just a year ago called Epidiolex. However, there are lots of other advertised health advantages, such for instance stress reduction or protecting against dementia, which has helped sprout a cottage industry over CBD.

A whole lot of these products and statements are unlikely to become more than overhyped bunk. However, there has been some evidence showing that CBD might help using the opioid crisis. Some people are regularly using cannabis as a partial substitute for doctor prescribed opioid painkillers to handle their pain—a use that researchers may also need to study within the lab. Moreover, research elsewhere, including because of the current study’s authors, has shown that CBD can dampen the consequences of withdrawal and yearning in opioid-dependent animals which are taken off the drug.

The gold standard for testing whether or not something is doing what it is claimed to be doing is a double-blinded, randomized, and placebo-controlled scientific trial, however. So that is what the authors behind this study, published into the American Journal of Psychiatry, experimented with doing.

With regards to their trial, they recruited 42 gents and ladies who had been living with opioid use disorder, specifically heroin but were currently not using the drug. Half were randomly given pills containing CBD (actually just Epidiolex), in 2 dosages, although the rest took a placebo. Then, throughout per week, the volunteers needed to watch three-minute long videos either containing nothing but neutral graphics, like nature sounds, or videos featuring drug paraphernalia like syringes or bags of powder meant to appear to be heroin. The 2nd set of videos, it was thought, will make the volunteers crave the drug and/or anxious.

The test subjects were given CBD for three days. Also, they were tested for post-video craving and anxiety symptoms just after they took a pill, every single day after a CBD session, and per week after the last session. Across these situations, the researchers found, people on CBD reported less craving and anxiety an average of than the placebo group, while objective measurements like heart rate and cortisol levels in saliva (often utilized to indicate acute stress) were also lower.

Diet, Fitness, Health, Healthy eating

Could thousands of cancer diagnoses be tied to a poor diet?

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Ones diet could have more impact on ones cancer risk than you might think, new research has discovered.

An estimated 80,110 new cancer cases among the adults 20 and older within the United States in 2015 were attributable only to eating an unhealthy diet, in line with the study, published within the JNCI Cancer Spectrum on Wednesday.

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The researchers evaluated seven dietary elements: a low intake of vegetables, fruits, whole grains and dairy products and a higher intake of processed meats, red meats and sugary drinks, such as for instance soda.

Low whole-grain consumption was associated with the largest cancer burden into the US, followed closely by low dairy intake, high processed-meat consumption, low vegetable and fruit intake, high red-meat intake and significant intake of sugar-sweetened beverages.

The research included data on the dietary consumption of adults into the United States between 2013 and 2016, which came from the National Health and Nutrition Examination Survey, in addition to data on national cancer incidence in 2015 through the US Centers for Disease Control and Prevention.

The researchers used a comparative risk evaluation model, which included estimating the number of cancer cases related to poor diet and helped evaluate just how much diet may be the cause within the US cancer burden. Those estimations were made using diet-cancer associations found in separate studies.

Previous studies provide intense evidence that a top consumption of processed meat escalates the risk of colorectal cancer and a low usage of whole grain products decreases the danger of colorectal cancer. However, our study quantified the amount and percentage of the latest cancer cases which are attributable to poor diet at the national level.

The researchers found that colon and rectal cancers had the best number and proportion of diet-related cases, at 38.3%.

Once the findings were looked over by diet, low use of whole grain products and dairy products and eating lots of processed meats contributed into the highest cancer burden.

Also, men 45 to 64 years of age and ethnic minorities, including blacks and Hispanics, had the highest proportion of diet-associated cancer burden compared with other groups, the researchers found.

Ultra-processed foods linked to increased cancer risk
The study had some limitations, including that the information could not shed light on what the association between diet and cancer risk may change as an individual ages.

Additionally, more research is needed to see whether an equivalent association would emerge for other years and time periods within the United States.

On the whole, diet is amongst the few modifiable risk factors for cancer prevention. These findings underscore the needs for reducing cancer burden and disparities within the US by enhancing the intake of key food groups and nutrients.

Avoid these ‘ultraprocessed’ foods and you might live longer
Ultraprocessed foods occupy an increasing area of the world’s diet. A 2016 study found that 60% of the calories into the average American diet originate from this sort of food, and a 2017 study found that they make up 50 % of the Canadian diet. They make up a lot more than 50% associated with the UK diet, and much more of this establishing world is just starting to eat in this manner.

Yet you may protect yourself from cancer by avoiding ultraprocessed foods and alternatively selecting organic foods, studies have shown.

Individuals who frequently eat organic foods lowered their overall danger of developing cancer, in accordance with a report published just last year into the medical journal JAMA Internal Medicine. Specifically, those who primarily ate organic foods were almost certainly going to ward off non-Hodgkin lymphoma and postmenopausal breast cancer than those who rarely or never ate organic foods.

Additionally, in accordance with a report published in the same journal in February, we face a 14% greater risk of early death with each 10% increase in the total amount of ultraprocessed foods we readily eat.