Category Archives: Fitness

Fitness, meditation, mental health

A guideline And Benefits Of meditation

3 Comments

In today’s busy arena of chaos and confusion, it is not surprising that we could get misplaced. It is not just ironic that we can recognize the concerns of everyday life as the ones that minimize the risk of us from experiencing the same lifestyle!

Photo by Lucas Pezeta on Pexels.com


Why do you need a meditation?

● A meditation app is the most convenient way to get upfront to leading a mindful life. It’s the easiest and simplest thing to do if you give thought to setting up a mindful regimen.

● An app is undoubted, the biggest boon into the busy bees among us, who are very short by the due date to taking the time of getting to a meditation studio or perhaps a class, you can install a good app and stick in the routine adhering to your convenient place and time.

● A quality meditation app always provides you with guided instructions to keep up with particular exercises or activities. This will make it easier to keep among the meditation and mindfulness routine and prevent you from actioning on it the improper way.

● Guided meditation apps have well-structured programs that can be selected as per one’s need and suitability.

● Daily wellness and mindful regimen are beneficial to guarantee good mental health by preserving away stress, tension, depression, anxiety, or sleeplessness.

● Taking part in a meditation and mindfulness app also help ensure good physical health, including lowering arterial pressure and good heart health.

But there are many meditations and mindfulness apps these days. Learn how to pick the right one for you? Let’s see how!

A Guide And Benefits Of meditation

How to pick the right meditation and mindfulness app?

A meditation and mindfulness app is the best tool to calm and relax your mind. The several criteria when deciding which particular one is the greatest area  indecisive the subject of the person himself. Here we have compiled some what makes swiss watches so high that you should try to find inside a good meditation app.

1. A reliable meditation app should be simple to operate and hassle-free to comply with.

Meditation being the escape route from all the complications and mess in daily life.

2. The app should be soothing and relaxing.

So you can keep your mind rested and calm (which is the simple whole aim of the app itself!), it is often crucial that the buyer interface is soothing in the design along with you. I expect a good meditation and mindfulness app to get the most out of the modern approach in its interface with calm color tones and textures.

3. The app should be well structured

The educational and learning content and activities must associate with the best aim of the course. The simplicity and structure of the resource material and the correct route of the course must make you happier and calm! There will be enough engaging activities to stay the user-inspired to come back every day.

4. A perfect meditation app has customizable meditations

There may be ideally specific meditations that pose as actions to take particular problems. These problems could be anything, such as the fear of flying to insomnia. You will be able to identify the kinds of meditation that address your issue due to the app.

5. An excellent reflection app caters for people of every level.The meditation and mindfulness courses and content for some apps are either too generic or upscale into the advanced level. It is essential to the fact that the app that you won’t have options to opt for the level you would like to meditate at. One might either be a beginner or an advanced guru.

6. The app must provide more than just meditation. The concentration of some app should not be exclusively throughout the soul exploration but as well as on the performance enhancement of the user. A dynamic approach that allows users to input their thoughts, emotions, or feelings is highly recommended in an app. The whole certainty approach makes it possible for the cops the app to get greater detail into the mental state of the person and then to suggest answers to problems.

7. An excellent meditation app has free trials or extended services additionally subscription. Different guided meditation apps charge different prices on subscription. However, subscribing to a decent and descent meditation app shouldn’t create a hole in your pocket. Except for free trials a couple of days or perhaps a month, meditation apps these days provide added multiple features that entice a user on a budget.

8. The app regularly updates its content. Science and the medical field are evolving day after day. Because of this, with new studies necessary and research being carried out, there is undoubtedly scope higher than to get found in the meditation and mindfulness arena regularly. The guided meditation app needs to be in a position to evolve its content and technology accordingly.

The genuine benefit from meditation and mindfulness only applies reaped if you do fit your best efforts. So, in spite of what the app, as well as the tool, is you opt for, it is essential to include it being a habit. A reliable guided meditation app should be suitable for your daily activities and must effortlessly fit into your routine. So, get that good one and discover your inner peace in association with self-improvement!

It is often undeniably true that each one of us, regardless of gender, age, or any other factors, undergo the daily stress and tension to some degree or even the other. However, it has proven to scientifically proven that meditation and mindfulness are pretty much quick answers to this problem. Thus, the relevance of a new guided meditation app couldn’t be trifled as you might be wondering no matter whether you need a meditation app for yourself or otherwise! We utter your attempt! Here’s why.

Author Resource Box:

A Guide And Benefits Of meditation, https://patch.com/california/los-angeles/guide-benefits-meditation

Diet, Fitness, Health, Healthy eating

Exactly what is Vitamin F? Uses, Benefits, and Food List

Leave a comment

Vitamin F is certainly not a vitamin within the traditional understanding of the saying.

Photo by Pixabay on Pexels.com

Rather, vitamin F is basically a term loads of fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are necessary regular body functions, including aspects of brain and heart healthy living .

ALA is basically a a part of the omega-3 fat family, while LA is a member of the omega-6 family. Common forms of both include vegetable oils, nuts, and seeds.

They were sourced out of the 1920s when scientists showed that fat-free diets had uncomfortable side effects on rats. Initially, the scientists suspected the rats were deficient in a new vitamin they called vitamin F — later discovered to be ALA and LA .

Author’s reference: https://www.healthline.com/nutrition/vitamin-f

Diet, disease, Fitness, Health, Healthy eating

Did you know that cardiovascular risk linked not to weight, but to body fat storage?

Leave a comment

By studying a sizable cohort of females that has been already through menopause, researchers are finding that cardiovascular risk is related to body shape, which results from how fat is distributed in the human body.

Photo by rawpixel.com on Pexels.com

New research implies that in women over 50, body shape is associated with cardiovascular risk.

Existing research reports have suggested that any particular one’s body mass index (BMI), calculated in mention of the their total weight and height, is linked to the chance of experiencing cardiovascular events.

Thus, the higher an individual’s BMI, the more their chance of experiencing stroke, heart problems, and similar events and conditions.

However, new research, through the Albert Einstein College of Medicine, in New York, NY, as well as other institutions, points to some other potential factor, namely, where fat is stored in the torso — for women older than 50, at the very least.

The latest study — the findings of which appear in European Heart Journal — has looked over data from 161,808 women aged 50–79 to learn whether BMI or fat distribution was associated with cardiovascular risk.

All the participants had enrolled in the ladies’s Health Initiative between 1993 and 1998. Follow-up home elevators the participants’ health was available from that period to your end of February 2017.

None of these women had cardiovascular disease at baseline. Through the entire study period, however, the researchers recorded 291 new cases of cardiovascular disease.

Reference

Cardiovascular risk linked not to weight, but to body fat storage. https://www.medicalnewstoday.com/articles/325621.php

Fitness

In fitness: Did you know that CrossFit enthusiasts more prone to injury?

Leave a comment

Current research compared the favorite regime’s high-intensity workouts to the traditional weight training exercise.

Photo by The Lazy Artist Gallery on Pexels.com

CrossFit workouts are notable for their strength, combining rate with regular weight training and calisthenic exercises. Exercises regarding the day (WODs) usually involve doing as many reps as possible (AMRAP) in a limited period. However, while there is no doubting its appeal — you can find 13,000 CrossFit gyms much more than 120 countries — CrossFit has usually run afoul of workout traditionalists who believe speed, and weight lifting does not mix.

Given CrossFit’s reputation, it is no surprise that the very last decade has produced several studies checking out damage rates among individuals. Despite a deep dive to the realm of CrossFit, results have already been equivocal: some studies suggest the rate of damage is not any more than in other leisure sports, as well as others suggest that CrossFit enthusiasts are undoubtedly prone to damage.

An element of the reason there is such a selection of outcomes is the fact that there is no one standard concept of injury. Depending on the study, damage can vary anywhere from the stoppage in training or a trip up to a healthcare professional to allowing research topics to self-determine if they are hurt. The wider this is, the higher the sheer number of injuries recorded. However, the most recent study, published in the might problem of the Orthopaedic Journal of Sports Medicine, took a somewhat various approach, comparing damage rates of CrossFit and traditional weight training exercise enthusiasts inside the same geographic location and the same period.

The investigation team distributed a questionnaire asking about damage history to seven gyms in Pennsylvania, three of which defined as CrossFit gyms. They additionally distributed the questionnaire to individuals on several e-mail lists linked to the Hershey infirmary and Pennsylvania State University College of Medicine. They received 411 reactions — 122 from CrossFit participants and 289 from those that advertised to follow along with a far more traditional weight training exercise routine.

The CrossFit group had more females and had been over the age of the old-fashioned weightlifting group, but both sets of exercisers resolved about four times per week so that you can take two hours per session. About half the respondents from both groups reported being injured within the last few couples of years, because of the CrossFit participants 1.3 times more prone to be injured and 1.86 times prone to get medical assistance.

The shoulder ended up being the most frequent web site of injury among all participants, followed closely by the lower as well as sides. Neat and jerk lifts, dead-lifts and snatch motions had been the workouts probably to cause injury among the list of CrossFit participants. Within the traditional weightlifting group, barbell and dumbbell bench press exercises, dead-lifts and straight back squats had been often related to damage. Men were much more likely than ladies to obtain hurt both in CrossFit and traditional weight training exercise routines.

Despite the high rate of problems for CrossFit individuals, the investigation team, recommended it had been the strength of this exercise, perhaps not the workouts themselves, that resulted in more injuries. They stated that  “many of the same workouts and the body regions are taken into account the same percentage of injury in both CrossFit and conventional weightlifting groups.”

CrossFit boasts of a culture that pushes individuals to their real restrictions — which will be when type and method may start to have sloppy. While the intensity, competitive atmosphere and fast speed of this work out are really what more and more people find compelling, workout specialists have long preached that after the technique is sacrificed in preference of more reps, damage risk escalates.

For the record, CrossFit has asked that the Orthopaedic Journal of Sports Medicine withdraw the paper, saying it “is beset with medical error, cites retracted studies that contained fabricated data and inaccurately cites other studies concerning our CrossFit® brand.” CrossFit has aggressively pursued a few medical journals that published studies suggesting that injury rates among CrossFit participants are more than in other kinds of workouts.

Nevertheless, the outcomes of the most recent study do not suggest the injury prices can be worth abandoning all of that makes CrossFit so accessible. The camaraderie, competition, and work out variety are positives. Problems occur whenever a method is compromised as a result of tiredness. Therefore the more physically demanding and much more technical lifts or exercises must be done early in work out, before exhaustion sets in. Alternatively, the tradition should switch to put more value on technique, in the place of on notching another rep or completing a set in record time.

CrossFit has had people and kept individuals during the fitness center. It has also fundamentally changed the way we exercise when you are an extremely early adapter of high-intensity interval training. That said, not absolutely all CrossFit gyms are manufactured equal; some staff tends to be more knowledgeable and respectful of exercise technique than the others. Then when it comes to CrossFit or another workout, never sacrifice strategy in preference of one last rep.

Reference
5 Great Uses of the Internet | Easy Work Great Pay. https://www.easywork-greatpay.com/blog/5-great-uses-of-the-internet/

Diet, disease, Fitness, Health, Healthy eating

Top Food Allergens and Hidden Sources

Leave a comment

While many are working with pesky seasonal allergies due to the fact, Earth begins to bloom this spring; individuals are dealing with a more severe as a type of allergy: food allergies. May is Food Allergy Awareness Month, and awareness is type in this disease. If you or someone you love is affected with food allergies, you likely know the fear and frustration that will take place.

A food allergy is a severe and life-threatening medical problem that affects 32 million Americans. However, every three minutes, someone is sent to the emergency room because of a food allergy reaction. This is often especially fearful for parents of young children, considering that one in 13 children has an allergy to some food. Only a few foods necessarily cause anaphylactic reactions. Nevertheless, they still need to be avoided. The tricky part is that not all the food allergens are easily spotted. It is necessary for your needs and your child to be a food label detective.

Top Food Allergens and Hidden Sources

*Please note this list is certainly not all-encompassing. Check with your allergist or dietitian for those who have questions regarding specific allergens.

Milk: Cow’s milk protein allergy is considered the most common allergen in infancy and childhood. Foods to prevent: milk and all sorts of milk products (yogurt, cheese, cottage cheese, sour cream), butter, casein, whey, milk powder, custard, and chocolate. Pay particular focus on processed grains, which could contain a milk derivative.

Soy: Soybeans are an associate of the legume family, but it does not mean you are automatically allergic to other legumes. Foods to prevent: soybeans, soy milk, tofu, edamame, miso, and soy protein pay particular focus on granola bars and foods that will have added soy.

Egg: Egg whites are the part of the egg that contains the protein that causes the allergen. However, since it is impossible to separate the white as well as the yolk with no cross-contamination, you have to avoid eggs altogether. Foods in order to avoid: eggs, of course, but also albumin, mayonnaise, and meringue. Egg substitutes, ice cream, and lots of baked goods contain eggs.

Wheat: Wheat allergy differs from the others from celiac disease. With a wheat allergy, it is possible to still eat other grains such as barley, corn, rye, oats, rice, and quinoa. Foods in order to avoid: flour, couscous, farro, bread crumbs, bulgur, seitan, semolina, and food starch.

Peanuts: Peanuts would be the most unfortunate allergy for children. Even a tiny bit of exposure could cause an anaphylactic reaction; therefore, children should be cautious never about consuming any product, which even has a trace level of peanuts. Peanuts may be used in lots of food products, so it is essential to read through the ingredients list for many foods when your child has a peanut allergy.

Tree nuts: Yes, tree nuts will vary from peanuts. Peanuts are legumes (just like soy), while tree nuts are nuts. You may be allergic to peanuts, but not tree nuts, and the other way around. The list includes almonds, cashews, walnuts, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pralines, and pistachios – plus any nut butters or other foods containing these nuts.

Shellfish: Shellfish in most forms (shrimp, crabmeat, mussels, scallops, etc.) should be avoided, along with any foods containing the products. Often, people with shellfish allergies cannot even be in identical vicinity while the shellfish or they will react.

Food Allergies vs. Food Intolerances
Food allergies involve your immunity system and will be life-threatening. Food intolerances, on the other hand, are a lot less severe and involve your system not digesting or tolerating a portion of food well. While intolerances could be extremely uncomfortable and could affect the standard of living, they will not cause life-threatening reactions. That is why one will probably choose not ever to consume the offending food, but he or she does not need certainly to avoid it by any means. An example is a cow’s milk protein allergy versus lactose intolerance. A CMPA is a reaction towards the protein in dairy, as the intolerance is a reaction to the sugar naturally occurring in milk. Kids with a CMPA cannot be confronted with any milk in any form, whereas individuals with lactose intolerance might not be in a position to drink regular milk but can drink lactose-free milk or eat cheese in small quantities. The worst this may cause is GI distress, whereas people that have a milk allergy could severely react.

Can a Child Outgrow His or Her Allergy? Possibly. There are some allergies, such as peanut, tree nut, and shellfish allergies, are typically lifelong. Some children will grow out of their milk allergy by the early toddler years. Egg, wheat, and soy allergies begin in childhood, also can potentially be outgrown. However, there is no guarantee that a kid will outgrow his / her allergies, as well as this time around allergies, is not cured. If you were to think your son or daughter might have outgrown their allergy. One should always check with your allergist before trying any foods.

Concerns for Children
Having one food allergy is difficult in itself, but the majority of kids suffer from multiple food allergies. In the event, the child has more than one, and sometimes even every one of the top eight food allergens, it is essential to find appropriate food substitutions, so they receive all of their nutrition. Very often, kids with food allergies have difficulty consuming enough calories. Make use of your allergist or registered dietitian to ensure your son or daughter is meeting each of his or her needs for growth and development. Often an oral supplement is necessary, and there are allergy-free supplement options that may be discussed together with your medical care provider.

References

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/


Top Food Allergens and Hidden Sources | For Better | US News. https://health.usnews.com/health-care/for-better/articles/top-food-allergens-and-hidden-sources


Food intolerances | Article about Food intolerances by The …. https://encyclopedia2.thefreedictionary.com/Food+intolerances

Health & Fit: Top Food Allergens and Hidden Sources …. https://pressfrom.info/us/lifestyle/health-fitness/-280747-top-food-allergens-and-hidden-sources.html

Diet, Fitness, Health, Healthy eating

The reason people need protein

Leave a comment


Protein is an essential section of our diet—people require it to feel full, have energy, and boost immunity, among other vital roles. Protein is manufactured up of amino acids that are the building blocks of body tissues. It is also mixed up in the creation of enzymes and hormones which help the body to work usually. What makes these amino acids very important? This is a fast anatomy lesson: There are many amino acids that your body can synthesize, but others, called essential amino acids, we should cope with our diet. Animal protein sources in one’s diet, such as meat, fish, milk, and eggs, contain all nine of the essential amino acids. However, most plant-based protein sources do not have the full complement of amino acids within the right amounts. That is why you should include a variety of protein sources in your diet plan in order to get all of the essential amino acids you need, especially for vegetarians.

Reference
Nemer Kichline – Page 45 – Home. http://www.golfbuckscounty.com/index.php/component/easy blog/blogger/listings/nemerkichline7?start=880&Itemid=64

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/

Diet, disease, Fitness, Health

Exercises that boost heart health

Leave a comment

Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke.

Stretching before a bike ride
It is also correct that different kinds of exercise are required to provide complete fitness. Aerobic fitness exercise and strength training will be the most significant for heart health. Although flexibility does not contribute directly to heart health, it is nevertheless significant as it provides an excellent foundation for performing aerobic and strength exercises more effectively.

The advantage of different exercises:

Aerobic Workout
Aerobic fitness exercise improves circulation, which results in lowered blood pressure and heart rate. Also, it raises the general aerobic fitness, as measured by a treadmill test, for example, plus it helps the cardiac output (how good your heart pumps). Aerobic fitness exercise also reduces the chance of type 2 diabetes and, if a person already lives with diabetes, can help to control the blood glucose.

Ideally, at the very least thirty minutes just about every day, at the least five days per week.

Examples: Brisk walking in the park, running, swimming, cycling, playing tennis, and jumping rope. Heart-pumping aerobic fitness exercise is the kind that doctors are thinking about if they recommend at least 150 minutes each week as moderate activity.

Weight Training (Strength Work)
Strength training has a far more specific effect on body composition, Stewart says. For people who are carrying a great deal of surplus fat (including a large belly, which will be a risk factor for heart disease), it can benefit reduce fat and create leaner muscle mass. Studies have shown that a mix of aerobic fitness exercise and resistance work might help elevate HDL (good) cholesterol and lower LDL (bad) cholesterol in one’s body.

At least two nonconsecutive days per week of strength training is an excellent rule of thumb, based on the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats, and chin-ups.

Stretching, Flexibility, and Balance
Flexibility workouts, such as stretching, do not directly donate to heart health. Whatever they do is benefit musculoskeletal health, which lets one stay flexible and free of joint pain, cramping along with other muscular issues. That flexibility is a vital part of being able to maintain aerobic workout and strength training, says Stewart.

“If you have got a beneficial musculoskeletal foundation, that permits you to do the exercises that help your heart,” he says. As a plus, flexibility and balance exercises help maintain stability and prevent falls, which can cause injuries that limit other kinds of exercise.

Every day!

Reference
Book Nook Cafe – Health-Exercise-Diet: Health ~ Diet …. https://www.goodreads.com/topic/show/18413780-health-diet-exercise-2017?page=4
3 Kinds of Exercise That Boost Heart Health | Johns …. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

disease, Fitness, Health

Low-dose aspirin may be linked to bleeding in the skull

Leave a comment

Taking low-dose aspirin to avoid heart disease and stroke is connected with a heightened danger of bleeding when one looks at the skull in people without a history of these conditions, according to a brand new report.

Scientists examined data from 13 preceding studies by which over 130,000 people ages 42 to 74, who didn’t have a history of heart disease or stroke, were given either low-dose aspirin or a placebo when it comes to prevention of these conditions.

An aspirin is typically defined as low-dose if it’s between 75 and 100 milligrams, but the majority over-the-counter pills are about 81 milligrams.

People who took the placebo had a 0.46% danger of having a head bleed during the combined trial periods. If you took low-dose aspirin, the risk was 0.63%, the same as an additional 2 from every 1,000 people developing a bleed.

environmental, Fitness, Health

DNA diet could help you fit into your jeans

Leave a comment

Many people have this basic understanding of genetics: You inherit genes from your parents, and their DNA combines to create your specific genetic makeup. This will include more obvious traits such as for instance eye color and height but also more complicated traits which could involve multiple genes, such as threat of diseases including diabetes, heart problems, obesity and cancer, in addition to every aspect of metabolism.

The Human Genome Project — a global 13-year collaboration that mapped out all of the genes in humans — discovered approximately 50,000 variances (differences within the individual DNA code) in our genetic code that will change lives in how your system functions.

What lots of people might not realize is that there clearly was a substantial interaction in the middle of your environment and your genes, along with your diet is one of the most basic and potentially modifiable the different parts of your environment.

Diet, Fitness, Health, Healthy eating

Could thousands of cancer diagnoses be tied to a poor diet?

Leave a comment

Ones diet could have more impact on ones cancer risk than you might think, new research has discovered.

An estimated 80,110 new cancer cases among the adults 20 and older within the United States in 2015 were attributable only to eating an unhealthy diet, in line with the study, published within the JNCI Cancer Spectrum on Wednesday.

Photo by Public Domain Pictures on Pexels.com

The researchers evaluated seven dietary elements: a low intake of vegetables, fruits, whole grains and dairy products and a higher intake of processed meats, red meats and sugary drinks, such as for instance soda.

Low whole-grain consumption was associated with the largest cancer burden into the US, followed closely by low dairy intake, high processed-meat consumption, low vegetable and fruit intake, high red-meat intake and significant intake of sugar-sweetened beverages.

The research included data on the dietary consumption of adults into the United States between 2013 and 2016, which came from the National Health and Nutrition Examination Survey, in addition to data on national cancer incidence in 2015 through the US Centers for Disease Control and Prevention.

The researchers used a comparative risk evaluation model, which included estimating the number of cancer cases related to poor diet and helped evaluate just how much diet may be the cause within the US cancer burden. Those estimations were made using diet-cancer associations found in separate studies.

Previous studies provide intense evidence that a top consumption of processed meat escalates the risk of colorectal cancer and a low usage of whole grain products decreases the danger of colorectal cancer. However, our study quantified the amount and percentage of the latest cancer cases which are attributable to poor diet at the national level.

The researchers found that colon and rectal cancers had the best number and proportion of diet-related cases, at 38.3%.

Once the findings were looked over by diet, low use of whole grain products and dairy products and eating lots of processed meats contributed into the highest cancer burden.

Also, men 45 to 64 years of age and ethnic minorities, including blacks and Hispanics, had the highest proportion of diet-associated cancer burden compared with other groups, the researchers found.

Ultra-processed foods linked to increased cancer risk
The study had some limitations, including that the information could not shed light on what the association between diet and cancer risk may change as an individual ages.

Additionally, more research is needed to see whether an equivalent association would emerge for other years and time periods within the United States.

On the whole, diet is amongst the few modifiable risk factors for cancer prevention. These findings underscore the needs for reducing cancer burden and disparities within the US by enhancing the intake of key food groups and nutrients.

Avoid these ‘ultraprocessed’ foods and you might live longer
Ultraprocessed foods occupy an increasing area of the world’s diet. A 2016 study found that 60% of the calories into the average American diet originate from this sort of food, and a 2017 study found that they make up 50 % of the Canadian diet. They make up a lot more than 50% associated with the UK diet, and much more of this establishing world is just starting to eat in this manner.

Yet you may protect yourself from cancer by avoiding ultraprocessed foods and alternatively selecting organic foods, studies have shown.

Individuals who frequently eat organic foods lowered their overall danger of developing cancer, in accordance with a report published just last year into the medical journal JAMA Internal Medicine. Specifically, those who primarily ate organic foods were almost certainly going to ward off non-Hodgkin lymphoma and postmenopausal breast cancer than those who rarely or never ate organic foods.

Additionally, in accordance with a report published in the same journal in February, we face a 14% greater risk of early death with each 10% increase in the total amount of ultraprocessed foods we readily eat.