Tag Archives: Health

Diet, disease, Fitness, Health, Healthy eating

Drinking green tea

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Researchers note, in healthy people, drinking green tea has been shown to increase brain function. Many researchers are trying to discover if the calming and energizing effects of tea directly result from the various compounds or whether they result from the place where it is consumed. Antioxidants such as epigallocatechin gallate (found in tea leaves) and L-theanine (found in tea leaves) are most essential. These two antioxidants are accompanied by caffeine, an alkaloid found in tea leaves. People drink 100 million cups of tea every day. Tea remains part of the national psyche even though the popularity of other hot beverages in the U.K. Coffee has long been the dominant beverage, tea consumption is increasing, with Americans drinking about 14 ounces of tea leaves per year compared to 12.7 ounces in 2007, according to the United Nations.


It has a wide range of benefits on mental health, anxiety, attention, and memory symptoms. We do not yet know which specific compounds in green tea are culpable for the wide range of positive changes in our mental health. Another benefit of tea for those who suffer from depression, dementia, and Down syndrome is reducing symptoms. The research looks at the potential benefits of tea, and its bioactive compounds are often observational, which uses people’s perceptions as a primary source of evidence. Professor Gunter Kuhnle studies the health benefits of flavanols, which are present in tea.


His previous study, which was released last year, showed that flavanol-rich foods, such as berries, apples, and tea, can help reduce blood pressure. It is a popular working-class drink; It is a status symbol in the U.K. There is no real downside to drinking a cup of tea, and certain types of tea can benefit one’s health and overall well-being – which relates to both physical health and physical well-being, as noted by Dr. Benefits of drinking hot tea include weight loss, better heart health, and reduced risk of heart attack and stroke. Green tea is likely a combination of caffeine and L-theanine rather than the other, acting as the sole ingredient. Researchers state that drinking green tea has been shown to increase brain function in healthy people.

The evidence comprises smaller studies, although the results are modest. It is less clear which compounds are efficient for the observed cognitive enhancements, although there is general agreement on the effectiveness of the compounds in tea. Tea is associated with a longer life and can help to minimize cardiovascular disease risk factors.

Reference

Here’s how drinking tea helps improve your mental and physical health. https://www.wtae.com/article/drinking-tea-helps-improve-your-mental-and-physical-health/36516958#

disease, Health

Optogenetic therapy

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Tunnel vision is a consequence of several cases where this occurs. In this patient, most patients’ sight is lost. The researchers’ optogenetic therapy was geared toward specific cells in particular. This team developed a viral vector that delivers a gene into ganglion cells responsive to red light, also known as amber light. The patient will have to wear a pair of goggles when undergoing the vision that takes incoming light and transforms it into monochromatic images, which are then projected live onto the re-engineered cells in the retina. When the patient is not wearing the goggles, he is completely blind. After gene therapy, patients had to turn their heads to locate items because they were dispersed in the retina. Scientists have spent decades trying to stimulate or suppress nerve cells with electrical impulses.

Reference
Scientists partially restore blind man’s vision with breakthrough gene therapy. https://www.cnet.com/news/scientists-partially-restore-vision-in-blind-man-using-breakthrough-gene-therapy/

disease, Health

Studying fossilized human feces

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Gut microorganisms live organisms have decreased in number during the last 2,000 years. That is one of the preliminary results from studying fossilized human feces extracted from rock shelters using a genomic approach. Since the atmosphere in this may be a ton, researchers assume it could be effective for microbes to grow and change. There are more antibiotic-resistant bacteria in the modern gut microbiota. The findings may be helpful to us in understanding the implications.

Reference

Mass Extinction in The Human Gut Revealed by Fossil Remains of 2,000-Year-Old Feces. https://www.sciencealert.com/2-000-year-old-feces-fossils-reveal-mass-extinction-in-the-human-gut

disease, Health, medications, Pharmaceuticals

The effectiveness of vaccinations against new variants

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The effectiveness of vaccinations against new variants would also dictate when, where, and how often additional shots are needed. According to Pfizer’s latest trial, the two-dose vaccine appears extremely successful for at least six months, and potentially longer. Additionally, six months after receiving the second requisite injection, those that received Moderna’s vaccine retained significant amounts of virus-fighting antibodies. Although the new COVID-19 vaccines are expected to last at least a year, they are unlikely to have lifetime immunity, like measles vaccinations do, according to Dr. Kathleen Neuzil, a vaccine specialist at the University of Maryland. Present vaccinations are targeted against a specific spike protein found in coronaviruses, according to Mehul Suthar of the Emory Vaccine Center. If the virus evolves sufficiently over time, vaccinations may need to be modified to maintain efficacy.The vaccinations tend to be protective against the prominent strains that have arisen, albeit somewhat less so against the one initially discovered in South Africa.

Reference

How long does protection from COVID-19 vaccines last?,https://www.woodtv.com/covid-19-vaccine/how-long-does-protection-from-covid-19-vaccines-last/

Diet, disease, Fitness, Health, Healthy eating

Diet for Longevity and Good Health

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The American Heart Association recommends a diet such as this for longevity and good health. The American Heart Association is certain that these days are the perfect conditions for cultivating a healthy diet and exercise routine. The research determined that getting enough food and exercise during your middle age is vital for long-life to maintain heart protection when you age approaches a golden years. Metabolic syndrome seems to be greatly reduced in individuals who followed these two eating habits in their forties. Additionally, Dr. Kris-Ether says to add plant-based ingredients including almond and sunflower seed butters It’s much easier to maintain a plant-based diet while you eat meals. When dining out, there could be less healthy food on display that is not covered with excess oil or sugar.

Reference

This One Diet Can Help You Live Longer, Says American Heart Association. https://www.eatthis.com/news-one-diet-help-you-live-longer/

disease, drugs, Health

Three hundred health initiatives have been introduced

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More than three hundred health initiatives have been introduced under the Trump presidency. The little-used statute recognized as the Congressional Review Act helps a new government to oversee the revocation of the regulations. However, Congress has not attempted to use it to date, and the president has not requested it. The legislation extends, with a few variations, to policies concluded between 21 August 2020 and 20 January 2021. It is only valid for the first 60 parliamentary days of the current Congress.

In 2017, Republicans abrogated a family planning policy by the Congressional Review Act. The administration of Biden may well be the one to assess it. Using the act is dangerous, too. No administration will issue an “equivalent” rule under its provisions. Many revisions to Trump’s agenda are part of broader legislation affecting a wide range of topics. The Senate also has a chief for the Management and Budget Bureau to confirm, and the current Secretary for Health and Human Services, Xavier Becerra, was sworn in last week.

Congress could shift to the Act of Congressional Review. The act was not included during the transfer from Obama to Biden. For both the Biden government and the new Congress, the change process was turbulent. It is not too late for Congress to apply the act to a Trump law at the last minute, which allows HHS to revise 18,000 regulations. This might be a cleaner approach to avoid the sunset clause, which asks for a range of laws to be checked.

Reference

How Biden Could Quickly Undo Trump Era Health Policies, https://www.npr.org/sections/health-shots/2021/03/26/981410515/how-biden-could-quickly-undo-trump-era-health-policies

Diet, disease, drugs, Fitness, Health

Filter-less coffee contain higher amounts of cafestol and kahweol

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These types of filter-less coffee contain higher amounts of cafestol and kahweol, which are found in oil droplets floating in the coffee and the sediment, Lisa Drayer, RD, told CNN. Drip coffee is already known to raise triglyceride and LDL cholesterol (bad cholesterol) levels. Drink filtered (paper) coffee to reduce the levels. For the research document published in The European Journal of Preventive Cardiology, the researchers began to investigate whether any particular brewing method for coffee was associated with a higher risk of premature death, heart disease, and stroke.

People who drank between one and four cups every day had the lowest death rates overall, including abstainers.

The study analyzed claims that the moderate consumption of unfiltered coffee is beneficial.

The theories regarding the connection between coffee and reduced risk of Alzheimer’s disease and Parkinson’s disease abound among scientists.

According to a Harvard School of Public Health study, drinking coffee causes a lowered risk of depression in women.

If you want to be well informed of your favorite morning beverage, make sure you are fully informed of coffee.

Reference

The Most Dangerous Way to Drink Your Coffee, According to Science. https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/

Behavioral Science, disease, environmental, Health, mental health, positive thinking

Mental fatigue

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“The collective way many people in the United States may feel now probably indicates mental fatigue,” said Stephen O’Connor, a clinical psychologist and head of the National Mental Health Suicide Prevention Research Program. “There’s a difference between being alone and feeling alone,” said John Draper, executive director of the National Suicide Prevention Lifeline. Here are some ways experts say you can be here for your loved ones, even if you can’t be there. It is possible to notice signs that someone is going through a difficult period, even if you do not interact in person, experts said.

Regular video calls can give you “eyes on the spot,” said Dan Reidenberg, CEO of Suicide Awareness Voices of Education. Reidenberg recommended asking targeted questions about the person’s behavior and home life if you feel that you cannot observe enough. It’s also important to pay attention to the “absence of things,” said Nadine Kaslow, a psychiatry and behavioral sciences professor at Emory University School of Medicine in Atlanta. If people ignore your phone calls and text messages and don’t post on social media as often as they used to, or refuse invitations to virtual holidays, Kaslow said it’s potentially a sign.

Standardize mental health conversations
Although one of the “silver linings” makes it more acceptable to talk about mental health, some people still find it challenging to open up, Kaslow said. “Everyone is kind of stressed out and burned out, so they don’t have the kind of mental resources to get involved,” said Kaslow, a former president of the American Psychological Association. Talking about mental health should be similar to asking people about their physical health, said Doreen Marshall, vice president of missionary involvement at the American Suicide Prevention Foundation. “We have to do the same thing about mental health conversations and say, ‘Hey, I’m watching you.’

Don’t be afraid to ask about self-harm or suicide.

Many people are reluctant to ask someone directly if they have been thinking about self-harm, Draper said. They may be afraid that he will cause insult or that he will put the idea in that person’s head.

Stay connected and watch
“A physical feeling, such as comfort, safety, and security, when someone is anxious and happy: ‘Oh, this is the person who is ultimately responsible for ensuring that I am safe. And they’re literally across the table, “Singer said. Even if you can’t be physical with someone who is having a hard time, there are many ways to remind them that they still have strong ties to the people who care for them, Draper said.
Reference:
How to talk to loved ones when you’re worried about their mental health. https://www.washingtonpost.com/lifestyle/wellness/mental-health-suicide-help-covid/2020/11/30/af45a7a6-2e88-11eb-96c2-aac3f162215d_story.html

disease, drugs, Health, medications

Health experts say that at least 70 percent of the country needs to be vaccinated

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Health experts say that at least 70 percent of the country needs to be vaccinated to ensure herd immunity and completely eradicate the epidemic that killed more than 300,000 Americans. National polls show a growing number of Americans are willing to get a coronavirus vaccine, but some populations, especially Black and Latinos, are reticent. Federal officials are releasing a 95 percent effective vaccine from Pfizer and BioNTech, and on Friday the Food and Drug Administration cleared a second vaccine from Moderna that was almost equally effective in preventing COVID-19 cases. Some people have quoted what the Trump administration calls politicizing a vaccine, despite officials’ denial that policy plays a role in rapid development.

These groups have been reinforced by the coronavirus epidemic, which both eroded trust in traditional institutions and left millions of people with few options for social interaction beyond the internet. Paul Barrett, deputy director of the Stern Center for Business and Human Rights at New York University, told The Hill that the biggest source of coronavirus vaccine disinformation is “the transformation of long-standing anti-vaccine activists. “There is a considerable foundation that existed before anyone heard of COVID-19,” he explained. The same mistrust in institutions that have revived anti-vaccination communities has also led thousands to conspiracy theories.

QAnon, whose followers believe President Trump is trying to expose a dark elite group running child sex trafficking gangs in the media and government, has had a clear benefit of shifting towards this conspiratorial notion. The growth of QAnon may make it difficult to achieve herd immunity as its supporters increase the lies about COVID-19 vaccines, as it is applied with a microchip to control and monitor citizens or Bill Gates is responsible for the coronavirus. “These conspiracy theories are wrong, but I am very concerned that they could enter the mainstream. And if we have people who will not be vaccinated, this makes it much more difficult for us to achieve herd immunity through vaccination and therefore end the epidemic, ”said Leana Wen.

A recent Kaiser Family Foundation survey revealed that 42 percent of Republicans would likely not be or definitely would not be vaccinated against the coronavirus. Vice President Pence and his wife Karen were vaccinated live on television Friday in an attempt to bridge the partisan gap. “Today there are millions of Americans whose most trusted envoy is President Trump. And that’s why it’s really important for President Trump to speak to correct misinformation, ”Wen said.

Trump has repeatedly raised doubts about the seriousness of the epidemic and mocked his use of masks to limit its spread. According to a report from Cornell University, 38 percent of all articles published in January that contained misinformation about the coronavirus outbreak, lawmakers in Congress supporting Trump also said things that could deter vaccine use. Ken Buck said in a Fox Business interview Friday morning that he would not receive the vaccine because he was “more concerned with the illness about the side effects of the vaccine”.

His office later announced that Buck believes people at risk should “get the vaccine immediately”. Right-wing media has also been the driving force of coronavirus misinformation. Beyond restricting current coronavirus misinformation, Barrett said platforms should work to increase information about vaccines from trusted sources. Still, healthcare professionals said tech companies can only go so far.

Reference

Health officials, social media scramble to fight vaccine misinformation. https://thehill.com/policy/technology/530943-health-officials-social-media-scramble-to-fight-vaccine-misinformation

disease, Health

Many people with eczema, or atopic dermatitis, also have food allergies

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Many people with eczema, or atopic dermatitis, also have food allergies. Some people without diagnosed food allergies notice they experience flare-ups of their eczema after theySome patients with eczema or atopic dermatitis have food allergies, too. Any individuals without diagnosed food allergies notice their eczema flare-ups after eating such foods; this could be food intolerance rather than an allergy. It’s worth paying particular attention to how your diet impacts your eczema should it help prevent specific foods. If you have a child that seems to have allergic reactions, like eczema flare-ups, after consuming peanuts, peanut butter, or some other peanut-containing product, you might want to seek allergy tests. Soy reactions to soy are often related to eczema, and others say soy foods cause their eczema a bit worse. If you have eczema called dyshidrotic eczema, you might be susceptible to nickel. Because several producers use nickel in food storage containers, nickel may also occur in such canned goods. Eat certain foods; this may be a food sensitivity rather than an allergy. It’s worth paying careful attention to how your diet affects your eczema in case it might help to avoid specific foods. If you have a child who seems to have developed allergic symptoms, including eczema flare-ups, after eating peanuts, peanut butter, or any other food containing peanuts, you may want to consider allergy testing. Soy Allergies to soy are also linked to eczema, and some people believe foods containing soy make their eczema a little worse. If you suffer from a type of eczema called dyshidrotic eczema, you may be sensitive to nickel. Since many manufacturers use nickel in the production of cans for food preservation, nickel can also show up in those canned foods.
Reference
9 Foods to Avoid With Eczema. https://healthguides.cnn.com/finding-solutions-for-eczema/9-foods-to-avoid-with-eczema?did=t1_rss7