Massage as a self-care stress reliever

Self-care will be the new buzz word, and stress looks like a primary cause for the boost in self-care attention. Thankfully, professional services that improve the mind, body, and spirit are offered through Health Commons along at the Living Room.

Every Tuesday, this drop-in well-being and wellness center and healing space nestled in North Minneapolis provides an atmosphere for stress relief and self-empowerment through nurse health consultations, hand massage and body massage, blood pressure checks, and essentials oils (every second Tuesday only), all without charge.

Within the collaborative effort, Fair-view Health Services, Redeemer Reason for Life, Cora McCorvey Fitness and Wellness Center, and Lutheran Social Services have brought together a team of pros to provide weekly self-care.
Self-care is “the practice of taking an active role in protecting one’s well-being and happiness, particularly during the of stress.” With the everyday stresses out there, big and small, self-care and self-love have grown to be essential behaviors. Health Commons with the Living area is a place that welcomes all including; men, women, and infants, whether first-time visitors or veteran attendees, great-grandparents to grandchildren alike.
Health Nurse Consultant Suzanne Burke-Lehman considering the St. Catherine University Nursing staff, is among the first individuals to greet event-goers. Burke-Lehman came on staff when a friend who was previously providing nurse consults along at the center told Burke-Lehman, “A Woman of Color could be great there. A Woman of Color needs to be there.”

After visiting a few times, Burke-Lehman said she “was attached being here and being when using the community,” She gives therapeutic hand massages and also provides health consultations.

Getting regular hand massages or completing them on oneself has quite a few benefits. The essentially of touch is steadfast as we start to get older. It happens to be the social glue that binds parents with children and sexual partners into lasting couples. Nonsexual human touch connects people in the community, also in the place that you work, fostering gratitude, sympathy, and trust.

As stated by many studies, therapeutic touch lowers rates of the hassle hormone cortisol. It adds to the level of oxytocin, the so-called “love hormone,” which happens to be associated with mother-and-child bonding, romantic relationships, and some patient and practitioner interactions. After we put us on the job another, we’re tapping into deep associations between touch and emotion that may be kindled at the dawn of life.
AARP reported one study that showed basketball teams that engage in more celebratory touch, such as high fives and chest bumps, play more cooperatively and win more games

Author Resource Box:
Massage as a self-care stress reliever. https://spokesman-recorder.com/2019/12/19/massage-as-a-self-care-stress-reliever/

Simple Ways to Practice Self-Care — Ritu Bhasin | Award …. https://ritubhasin.com/blog/simple-ways-to-practice-self-care

Why don’t fats make a person fat? A Dietitian explains how it might be the opposite

Professionals have some excellent news to fairly share: no, eating fats does not automatically make you fat. Overeating, macronutrient (fat, protein, or carbs) boosts the threat of weight gain, said registered dietitian Kristin Kirkpatrick at Cleveland Clinic Wellness, but “fat in and of itself just is not a thing that is likely to make you fat,” despite the somewhat misleadingly identical terminology.

You can understand where in actuality the misconception arises from, however. “Fat can be a fairly scary nutrient” for individuals who count calories, Kristin said, since it is more calorie-dense: one gram of fat contains nine calories, in comparison to four calories per gram of protein and four calories per gram of carbohydrate. “People also may associate fat with more ‘indulgent’ foods, such as butter and steak,” Kristin told POPSUGAR, adding to the misconception that every fat are unhealthy. Then there is the simple association that eating fats might create fat within the body, which is not just the situation; you are likely to gain weight if you eat processed or processed foods or overeat consistently, including fats, but fats do not inherently lead to weight gain.

Kristin said, nearly all her clients have now been able to lose weight on high-fat diets, often since they replace refined carbs and sugars with healthy fats (snacking on nuts as opposed to pretzels, for example). The popular ketogenic diet, which can be high-fat and low-carb, is the one which has helped many people drop some weight, even though it is still controversial among dietitians.

According to Kristin, fats will also be harder to digest than other nutrients, such as carbs. This means they take longer to move throughout your digestive system, that will help you stay full for longer and have fewer snacking cravings. Fats improve your metabolism for the same reason; the body needs more energy (aka burns more calories) to digest them.

Exactly how much fat should you eat, then? On average, seek to keep fats as 30 percent of one’s healthy daily diet, though Kristin noted that this would probably vary based on the body, activity level, and general health; consult a health care provider or dietitian for guidelines specific to the body. You ought to also adhere to healthy fats as much as possible, including avocados, nuts, whole soy, olive oil, and fatty fish like tuna and salmon.

So no, you most likely do not need to go nonfat to get rid of weight or remain healthy. Keeping those healthy fat sources as part of your regular diet, balanced with carbs and much protein, is the better way to go.

Reference
Does Eating Fat Make You Fat? | POPSUGAR Fitness. https://www.popsugar.com/fitness/Does-Eating-Fat-Make-You-Fat-46237336