Tag Archives: Healthy eating

Diet, disease, Fitness, Health, Healthy eating

Top Food Allergens and Hidden Sources

Leave a comment

While many are working with pesky seasonal allergies due to the fact, Earth begins to bloom this spring; individuals are dealing with a more severe as a type of allergy: food allergies. May is Food Allergy Awareness Month, and awareness is type in this disease. If you or someone you love is affected with food allergies, you likely know the fear and frustration that will take place.

A food allergy is a severe and life-threatening medical problem that affects 32 million Americans. However, every three minutes, someone is sent to the emergency room because of a food allergy reaction. This is often especially fearful for parents of young children, considering that one in 13 children has an allergy to some food. Only a few foods necessarily cause anaphylactic reactions. Nevertheless, they still need to be avoided. The tricky part is that not all the food allergens are easily spotted. It is necessary for your needs and your child to be a food label detective.

Top Food Allergens and Hidden Sources

*Please note this list is certainly not all-encompassing. Check with your allergist or dietitian for those who have questions regarding specific allergens.

Milk: Cow’s milk protein allergy is considered the most common allergen in infancy and childhood. Foods to prevent: milk and all sorts of milk products (yogurt, cheese, cottage cheese, sour cream), butter, casein, whey, milk powder, custard, and chocolate. Pay particular focus on processed grains, which could contain a milk derivative.

Soy: Soybeans are an associate of the legume family, but it does not mean you are automatically allergic to other legumes. Foods to prevent: soybeans, soy milk, tofu, edamame, miso, and soy protein pay particular focus on granola bars and foods that will have added soy.

Egg: Egg whites are the part of the egg that contains the protein that causes the allergen. However, since it is impossible to separate the white as well as the yolk with no cross-contamination, you have to avoid eggs altogether. Foods in order to avoid: eggs, of course, but also albumin, mayonnaise, and meringue. Egg substitutes, ice cream, and lots of baked goods contain eggs.

Wheat: Wheat allergy differs from the others from celiac disease. With a wheat allergy, it is possible to still eat other grains such as barley, corn, rye, oats, rice, and quinoa. Foods in order to avoid: flour, couscous, farro, bread crumbs, bulgur, seitan, semolina, and food starch.

Peanuts: Peanuts would be the most unfortunate allergy for children. Even a tiny bit of exposure could cause an anaphylactic reaction; therefore, children should be cautious never about consuming any product, which even has a trace level of peanuts. Peanuts may be used in lots of food products, so it is essential to read through the ingredients list for many foods when your child has a peanut allergy.

Tree nuts: Yes, tree nuts will vary from peanuts. Peanuts are legumes (just like soy), while tree nuts are nuts. You may be allergic to peanuts, but not tree nuts, and the other way around. The list includes almonds, cashews, walnuts, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pralines, and pistachios – plus any nut butters or other foods containing these nuts.

Shellfish: Shellfish in most forms (shrimp, crabmeat, mussels, scallops, etc.) should be avoided, along with any foods containing the products. Often, people with shellfish allergies cannot even be in identical vicinity while the shellfish or they will react.

Food Allergies vs. Food Intolerances
Food allergies involve your immunity system and will be life-threatening. Food intolerances, on the other hand, are a lot less severe and involve your system not digesting or tolerating a portion of food well. While intolerances could be extremely uncomfortable and could affect the standard of living, they will not cause life-threatening reactions. That is why one will probably choose not ever to consume the offending food, but he or she does not need certainly to avoid it by any means. An example is a cow’s milk protein allergy versus lactose intolerance. A CMPA is a reaction towards the protein in dairy, as the intolerance is a reaction to the sugar naturally occurring in milk. Kids with a CMPA cannot be confronted with any milk in any form, whereas individuals with lactose intolerance might not be in a position to drink regular milk but can drink lactose-free milk or eat cheese in small quantities. The worst this may cause is GI distress, whereas people that have a milk allergy could severely react.

Can a Child Outgrow His or Her Allergy? Possibly. There are some allergies, such as peanut, tree nut, and shellfish allergies, are typically lifelong. Some children will grow out of their milk allergy by the early toddler years. Egg, wheat, and soy allergies begin in childhood, also can potentially be outgrown. However, there is no guarantee that a kid will outgrow his / her allergies, as well as this time around allergies, is not cured. If you were to think your son or daughter might have outgrown their allergy. One should always check with your allergist before trying any foods.

Concerns for Children
Having one food allergy is difficult in itself, but the majority of kids suffer from multiple food allergies. In the event, the child has more than one, and sometimes even every one of the top eight food allergens, it is essential to find appropriate food substitutions, so they receive all of their nutrition. Very often, kids with food allergies have difficulty consuming enough calories. Make use of your allergist or registered dietitian to ensure your son or daughter is meeting each of his or her needs for growth and development. Often an oral supplement is necessary, and there are allergy-free supplement options that may be discussed together with your medical care provider.

References

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/


Top Food Allergens and Hidden Sources | For Better | US News. https://health.usnews.com/health-care/for-better/articles/top-food-allergens-and-hidden-sources


Food intolerances | Article about Food intolerances by The …. https://encyclopedia2.thefreedictionary.com/Food+intolerances

Health & Fit: Top Food Allergens and Hidden Sources …. https://pressfrom.info/us/lifestyle/health-fitness/-280747-top-food-allergens-and-hidden-sources.html

Diet, Fitness, Health, Healthy eating

The reason people need protein

Leave a comment


Protein is an essential section of our diet—people require it to feel full, have energy, and boost immunity, among other vital roles. Protein is manufactured up of amino acids that are the building blocks of body tissues. It is also mixed up in the creation of enzymes and hormones which help the body to work usually. What makes these amino acids very important? This is a fast anatomy lesson: There are many amino acids that your body can synthesize, but others, called essential amino acids, we should cope with our diet. Animal protein sources in one’s diet, such as meat, fish, milk, and eggs, contain all nine of the essential amino acids. However, most plant-based protein sources do not have the full complement of amino acids within the right amounts. That is why you should include a variety of protein sources in your diet plan in order to get all of the essential amino acids you need, especially for vegetarians.

Reference
Nemer Kichline – Page 45 – Home. http://www.golfbuckscounty.com/index.php/component/easy blog/blogger/listings/nemerkichline7?start=880&Itemid=64

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/

Diet, disease, Health, Healthy eating

5 things that may help to reduce high blood pressure and lower the risk of heart failure

Leave a comment

For someone with heart disease, eating regimen is a big deal. As well as other healthy habits, it may slow if not partially reverse the narrowing of the heart’s arteries and help prevent or curb further complications.

Individuals often help someone individual care about who may have heart disease by implementing a meal plan that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with slimming down.

The most excellent strategy: give attention to what the person with heart disease can consume, not just what is off-limits. Studies have shown that adding heart-saving foods is as significant as cutting back on others.

These nine strategies will allow an individual to plan meals for a person with cardiovascular disease:

  1. Serve vegetables, fruits, whole grains, and legumes. Almost everyone could stand to consume more plant-based foods. They have been full of fiber and other nutrients, and so they can taste excellent in a salad, as a side dish, or even as an entree. Watch an individual do not use way too much fat or cheese once an individual prepare them.
  2. Choose fat calories wisely by:

Limit saturated fat (found in animal products).
Avoid artificial trans fats whenever an individual can. Check ingredient lists for “partially hydrogenated” oils.


When utilizing added fats for cooking or baking, choose oils. Many oils are high in monounsaturated fat. For example, these oils such as olive and peanut oil or polyunsaturated fat. This would also include soybean, corn, and sunflower oils.

  1. Serve as many foods with a variety of protein-rich foods. Have balanced meals with lean meats, fish, and vegetable sources the consists of protein.
  2. Limit as much cholesterol. Cholesterol in foods is usually found in red meat products or high-fat dairy foods. The foods can elevate blood cholesterol levels, specifically in high-risk people.
  3. Serve the right kind of carbs. Include foods like brown rice, oatmeal, quinoa, and sweet potatoes to incorporate fiber and help control blood sugar levels. Avoid sugary foods.
  4. Eat regularly. This helps someone with heart disease control one’s blood sugar, burn fat more efficiently, and regulate cholesterol levels.
  5. Cut back on salt. Much salt is not good for blood pressure. Instead, one should use herbs, spices, or condiments to flavor foods.
  6. Encourage hydration. Staying hydrated makes an individual is feeling energetic and eat much less. Enable the family member to drink at least 32 to 64 ounces (about 1 to 2 liters) of water daily, unless their medical provider has told them to limit fluids.
  7. Keep the serving sizes under control. It will also help to make use of smaller plates and glasses, also to check food labels to see how much is within a serving, since it is an easy task to eat more than an individual might think. Some guidelines:
  • One ounce of cheese is the size of a pair of dice.
  • A serving of meat or tofu is the size of a deck of cards.
  • Two servings of rice or pasta would be the size of a tennis ball.

Reference
Foodland India – A Information for best & healthy food in …. https://www.foodlandindia.com/
9 Heart Healthy Diet Tips | Doctor Insta. https://www.doctorinsta.com/blog-content/9-heart-healthy-diet-tips

Diet, Health, Healthy eating

11 High-Protein snacks to add to the grocery list

Leave a comment

There is a lot to consider when an individual is selecting a snack, like the flavors and textures the individual is craving, one’s hunger level, regardless of whether a person has anything good in one’s pantry, and how long it will be until an individual can eat again. However, regardless of whether a person was going to fly on to a long flight or are stuck in back-to-back meetings, the actual quantity of protein and fiber in one’s snack are a couple of critical factors that a person should focus.

Theoretically, the Recommended Dietary Allowance suggests that a person ought to digest about 0.8 grams of protein just about every day for each kilogram a person weigh (or, 0.36 grams per pound). One’s body may use as much as 20-30 grams of protein at some point, or per meal, so a high-protein snack would be anything within the five to 15 grams range.

Although “high-protein” snack foods might make a person think about beef jerky and Frankenfood protein bars, one had been surprised because of the range of foods that pack plenty of protein. Here are some packaged protein-filled snack food items for whatever one is appetite.

Reference

High Protein Snacks To Buy For Healthy & Portable Food. https://www.refinery29.com/en-us/healthy-high-protein-snacks

Diet, disease, Health, Healthy eating

Drinking too much fruit juice or any sugary drink maybe linked to premature death risk

Leave a comment

Many sugar-sweetened beverages have little to no nutritional value and plenty of calories, and their harmful health effects have already been well-documented. Now, a report links drinking a lot of sweet drinks — and also all natural fruit drinks — to an increased risk of early death.

Specifically, drinking a lot of fruit juice can lead to an increased risk of premature death ranging from 9% to 42%, in accordance with the study, published Friday within the journal JAMA Network Open.

Overall, the sugars found in orange juice, although naturally occurring, are pretty much like the sugars added to soda and other sweetened beverages, the analysis suggests

Diet, Health, Healthy eating

Is Cheese healthy?

Leave a comment

Cheese is nutrient-rich — and delicious — but it is better to consume it in little portions.

Photo by rawpixel.com on Pexels.com

Cheese does contain some essential nutrients, including calcium and protein, along with vitamin B12 and zinc. Nevertheless, the calories can add up quickly if you are not mindful.

Softer cheeses generally have fewer calories than hard cheeses: an ounce of whole-milk ricotta (about two tablespoons) has about 50 calories, an ounce of feta has 75 calories, as well as an ounce of whole-milk mozzarella has 85 calories. However, an ounce of Swiss (one piece) has 108 calories, and an ounce of cheddar has 114 calories.

For the same calories, you can have a glass of black bean soup and probably feel in the same way full.

Cheese can be full of saturated fat, that will be recognized to increase LDL cholesterol, the “bad” cholesterol. In reality, cheese is undoubtedly one of the largest sources of saturated fat into the US diet.

A bit of research (sustained by the Danish dairy board) implies that full-fat cheeses do not seem to adversely influence LDL cholesterol as will be predicted considering its saturated fat content.

It is not clear precisely why here is the instance but might have to go along with other nutrients in cheese, like calcium or protein, modifying what sort of fat is absorbed or metabolized.

Is granola healthier?

Nevertheless, with regards to fat content, some cheeses are lighter than the others — as well as the higher the fat, the larger the calories. Cottage cheese gets the minimum amount of fat, with 1 gram per ounce. Ricotta has four grams of fat per ounce, and feta and mozzarella have 6 grams each. Parmesan, Swiss and cheddar are higher in fat, with 7, 8 and 9 grams of fat per ounce, respectively.

Utilizing soft cheeses like mozzarella versus cheddar is a good idea if you are researching ways to cut calories.

Interestingly, despite its higher calorie content, hard cheese like cheddar can be useful for your smile. Apart from getting calcium along with other minerals from this, eating hard cheese generates saliva, that will help make your mouth less acidic as well as your teeth less at risk of cavities.

Some recommend utilizing cheese being a taste enhancer for dishes instead of which makes it the main focus: sprinkle feta or goat cheese for a salad for additional taste, or add Parmesan to your chosen soup for extra pep. Moreover, in case you are enjoying cheese with crackers, limit it to 1 ounce. This could be the equivalent of a couple of dominos for softer cheeses like Brie, goat cheese or Havarti and about four small dice for hard cheese like Swiss or cheddar.

Diet, Health, Healthy eating

Detoxing from a sodium habit

Leave a comment

When reducing on sodium, it’s important to start gradually, as going cold turkey can shock your taste buds.

Photo by Artem Beliaikin on Pexels.com

It’s possible also to seek out low- or reduced-sodium versions of your favorite meals or make your own variations, like do-it-yourself spaghetti sauce. For example, canned tomato sauce might have 1,000 milligrams of sodium per serving. But canned tomatoes have about 300 milligrams, and tomato paste has very little sodium — therefore One can just add water or low-sodium chicken broth” to create a sauce.

Using herbs and spices can really help bring out the taste in foods without salt. Spice blends without salt may come in handy during cooking. One might work with a Mexican blend with cumin, chili pepper and smoked paprika for chili, while blends including rosemary, thyme, and oregano could be well suited for Italian dishes.

When eating out, require steamed veggies and fish, and miss the sauces. And when food shopping, compare the sodium values of comparable foods. “Some rolls might have 400 milligrams; other ones may have 200. Bread and rolls are top sources of sodium when you look at the US diet, in line with the American Heart Association, along with cold side cuts and cured meats, pizza, soup, sandwiches, and poultry.

Make sure to look for concealed sources of sodium. Code words for sodium on meals labels include fleur de sel, monosodium glutamate, and disodium guanylate. Plus don’t be tricked by various forms of sodium, that may appear healthiest than they are. Himalayan pink salt or kosher salt or sea sodium all have a similar quantity of sodium. And minimize the total amount of processed food. One eats.

Behavioral Science, disease, Health

A guide to spotting stroke symptoms

Leave a comment

Neurologists with UNM’s Department of Neurology are rolling away an acronym that may help you to acknowledge symptoms of a stroke.

It really is all a part of National Stroke Awareness Month and neurologists say it can be the important thing to saving life and preventing disability.

Stroke could be the quantity one cause of disability in the country.

BE FAST is a help guide to spot symptoms that could indicate whether someone is having a stroke:

Balance – Has the individual suffered a rapid loss of balance or coordination?

Eyes – Is here sudden blurred or dual vision or sudden, persistent eyesight trouble?

Face – When the person smiles can there be drooping on a single or both edges of the face?

Arms – When the person raises both arms does one part drift downward? Can there be weakness or numbness on a single part?

Speech – could this be the person’s speech slurred or garbled? Can he/she duplicate simple expressions?

Time – Call 911 right away if you spot a number of of these signs.

Diet, Fitness, Health, Healthy eating

Could thousands of cancer diagnoses be tied to a poor diet?

Leave a comment

Ones diet could have more impact on ones cancer risk than you might think, new research has discovered.

An estimated 80,110 new cancer cases among the adults 20 and older within the United States in 2015 were attributable only to eating an unhealthy diet, in line with the study, published within the JNCI Cancer Spectrum on Wednesday.

Photo by Public Domain Pictures on Pexels.com

The researchers evaluated seven dietary elements: a low intake of vegetables, fruits, whole grains and dairy products and a higher intake of processed meats, red meats and sugary drinks, such as for instance soda.

Low whole-grain consumption was associated with the largest cancer burden into the US, followed closely by low dairy intake, high processed-meat consumption, low vegetable and fruit intake, high red-meat intake and significant intake of sugar-sweetened beverages.

The research included data on the dietary consumption of adults into the United States between 2013 and 2016, which came from the National Health and Nutrition Examination Survey, in addition to data on national cancer incidence in 2015 through the US Centers for Disease Control and Prevention.

The researchers used a comparative risk evaluation model, which included estimating the number of cancer cases related to poor diet and helped evaluate just how much diet may be the cause within the US cancer burden. Those estimations were made using diet-cancer associations found in separate studies.

Previous studies provide intense evidence that a top consumption of processed meat escalates the risk of colorectal cancer and a low usage of whole grain products decreases the danger of colorectal cancer. However, our study quantified the amount and percentage of the latest cancer cases which are attributable to poor diet at the national level.

The researchers found that colon and rectal cancers had the best number and proportion of diet-related cases, at 38.3%.

Once the findings were looked over by diet, low use of whole grain products and dairy products and eating lots of processed meats contributed into the highest cancer burden.

Also, men 45 to 64 years of age and ethnic minorities, including blacks and Hispanics, had the highest proportion of diet-associated cancer burden compared with other groups, the researchers found.

Ultra-processed foods linked to increased cancer risk
The study had some limitations, including that the information could not shed light on what the association between diet and cancer risk may change as an individual ages.

Additionally, more research is needed to see whether an equivalent association would emerge for other years and time periods within the United States.

On the whole, diet is amongst the few modifiable risk factors for cancer prevention. These findings underscore the needs for reducing cancer burden and disparities within the US by enhancing the intake of key food groups and nutrients.

Avoid these ‘ultraprocessed’ foods and you might live longer
Ultraprocessed foods occupy an increasing area of the world’s diet. A 2016 study found that 60% of the calories into the average American diet originate from this sort of food, and a 2017 study found that they make up 50 % of the Canadian diet. They make up a lot more than 50% associated with the UK diet, and much more of this establishing world is just starting to eat in this manner.

Yet you may protect yourself from cancer by avoiding ultraprocessed foods and alternatively selecting organic foods, studies have shown.

Individuals who frequently eat organic foods lowered their overall danger of developing cancer, in accordance with a report published just last year into the medical journal JAMA Internal Medicine. Specifically, those who primarily ate organic foods were almost certainly going to ward off non-Hodgkin lymphoma and postmenopausal breast cancer than those who rarely or never ate organic foods.

Additionally, in accordance with a report published in the same journal in February, we face a 14% greater risk of early death with each 10% increase in the total amount of ultraprocessed foods we readily eat.

Diet, Health, Healthy eating

Could avocados and almonds be vegan?

5 Comments

Commercial farming of those vegetables, at the least in certain areas of the world, often involves migratory beekeeping. In places such as California, you can find not enough local bees or any other pollinating insects to pollinate the huge almond orchards. Bee hives are transported regarding the back of large trucks between farms — they might go from almond orchards in one part of the US then on to avocado orchards an additional, and soon after to sunflower fields over time for summer.

Vegans avoid animal products. For strict vegans what this means is avoiding honey because of the exploitation of bees. That appears to imply that vegans also needs to avoid vegetables like avocados that involve exploiting bees inside their production.

The revelation that avocados may possibly not be “vegan-friendly” could seem to be a reductio ad absurdum for the ethical vegan argument. Some people might point out this and declare that those who are vegan but still consume avocados (or almonds and the like) are hypocrites. Alternatively, this sort of news might lead some individuals to throw up their hands in the impossibility of living a really vegan diet, and thus to stop.

However, one initial defence for vegans is the fact that this might be only a problem for several vegetables which are produced commercially on a big scale and that are determined by migratory beekeeping. In places for instance the UK, this practice continues to be uncommon. Locally sourced butternut squash would probably be fine (although you could never guarantee a bee kept in a hive had not pollinated a crop), while avocados and almonds (including most almond milk) sourced from California could be a challenge.

Another answer might depend on someone’s view about the moral status of insects. Commercial beekeeping may injure or kill bees. Transporting bees to pollinate crops seems to negatively affect their own health and lifespan. But some may question whether bees are capable of suffering in the same manner as animals, while some may wonder whether bees are self-aware — whether they have a desire to carry on to reside. When they do not, some philosophers argue that they would not be harmed by being killed.