Tag Archives: Health

Diet, disease, Health

Here are 9 hydrating foods that may be tastier than water

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Maybe it’s the frosty glass of rosé prior to you, or the bathroom line snaking across the bar, but sometimes whenever you’re out, drinking tap water may seem like the very last thing for you to do — while you know hydrating could be the one surefire action you can take to avoid a hangover. However, there is another way it is possible to replenish the fluids without drinking plain water: eat some hydrating foods.

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Plenty of delicious summertime foods happen to hold lots of water, too. “Natural foods — such as veggies and fruits — are made of much water, that will be one of many amazing benefits of adding them into the diet. To be clear, individuals have kept drinking water so that you can stay hydrated. However, these forms of foods will give one “an additional boost of hydration during the day. So, whether one is intending a cookout or wish to bring a wholesome snack to the summer kickball league, listed here are hydrating foods to include in one’s spread:

Watermelon
Water is literally when one looks at the name associated with the fruit, so it is not shocking that watermelon is constructed of 92% water, Bailey says. In addition to that, watermelon is an excellent supply of potassium, an important electrolyte that will help keep one hydrated.
Cantaloupe
Although cantaloupe is 90% water, it does not mean it is with a lack of nutrients. A quarter-melon serving of cantaloupe contains vitamin A and vitamin C.
Cucumbers
Pair sliced cucumbers with yogurt dip to score extra credit within the hydration department. Yogurt is full of water and has now a hefty serving of potassium. So when anybody who bites into a crunchy cucumber knows, cukes are about 96% water.
Pineapple
Fresh pineapple is another water-logged, vitamin-rich fruit to chop up and serve. However, boozy piña colada drinks, on the other side hand, can be very dehydrating — sorry.
Strawberries
Juicy strawberries are made up of greater than 90% water. A serving of eight strawberries also includes 5% of the recommended Daily Value of potassium. Moreover, hey, one might even get wild and put strawberries in the water for double hydration.
Celery
If one avoided the celery juice craze, that is understandable, but try not to write from the full-stalk type of the vegetable. Celery packs a large number of antioxidants, some vitamins (A, C, B, K, and folate), minerals, fiber, plus potassium and sodium.
Bell Peppers
Throw some bell peppers in an iceberg lettuce salad, and also individuals have got a hydrating side. Sliced bell peppers may also be the perfect vehicle for dipping, Bailey adds.
Radishes Radishes have a reputation for being annoying, but they contain a bit of potassium and sodium, plus lots of water.
Tomatoes
Be it a brand new mozzarella and tomato salad, or a can of tomato juice in the airplane, tomatoes are an excellent way to obtain hydration. Tomatoes are also a high supply of lycopene, that is an antioxidant which could protect against certain cancers.

Reference Best Food With High Water Count For Summer Hydration. https://www.refinery29.com/en-gb/hydrating-foods-high-water-content

Diet, Health, Healthy eating

11 High-Protein snacks to add to the grocery list

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There is a lot to consider when an individual is selecting a snack, like the flavors and textures the individual is craving, one’s hunger level, regardless of whether a person has anything good in one’s pantry, and how long it will be until an individual can eat again. However, regardless of whether a person was going to fly on to a long flight or are stuck in back-to-back meetings, the actual quantity of protein and fiber in one’s snack are a couple of critical factors that a person should focus.

Theoretically, the Recommended Dietary Allowance suggests that a person ought to digest about 0.8 grams of protein just about every day for each kilogram a person weigh (or, 0.36 grams per pound). One’s body may use as much as 20-30 grams of protein at some point, or per meal, so a high-protein snack would be anything within the five to 15 grams range.

Although “high-protein” snack foods might make a person think about beef jerky and Frankenfood protein bars, one had been surprised because of the range of foods that pack plenty of protein. Here are some packaged protein-filled snack food items for whatever one is appetite.

Reference

High Protein Snacks To Buy For Healthy & Portable Food. https://www.refinery29.com/en-us/healthy-high-protein-snacks

disease, Health

Can you recognize a heat rash?

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Summer weather does many strange items to an individual’ skin: an individual might get sunburnt; an individual chooses to get more mosquito bites; and if things are sweltering, a person might even get a heat rash. Typically heat rashes are NBD. However, it does not suggest they indeed are not annoying to cope with or frightening to notice on an individual’s skin.

Heat rash is kind of a catchall, layman’s term for a medical condition called miliaria, which will be a skin symptom that evolves immediately after becoming quite hot. When an individual is too hot, and a person’s skin is included in clothing or thick lotions, then sweat cannot leave a person’s skin, so an individual get a rash. Babies tend to get heat rashes a great deal because they do not have developed sweat ducts. Therefore the perspiration can easily get caught under his or her skin.

A person could be very likely to get heat rash on humid days, if an individual performs intense physical working out, or if a person wears much clothing in an, especially hot environment. An individual does not have to be outside in direct sunlight to have heat rash. It may be due to exposure to indoor UV lights, or just in an exceedingly hot and humid environment, and also with a strenuous activity that triggers a person to sweat profusely.

Reference
How To Tell If You Have Heat Rash Photos And Treatment. https://www.refinery29.com/en-us/what-does-heat-rash-look-like

disease, Health

Millions of people in the United States live with HIV

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Although HIV/AIDS has mainly faded from the headlines, the disease continues to be infecting millions. When looking at the United States, about 1.1 million people age 13 and older are living with HIV, the virus which causes AIDS, according to the Centers for Disease Control and Prevention. A decade ago, the sheer number of U.S. infections was declining substantially every year, but that stopped in 2013. Since that time, about 39,000 individuals have become newly infected each year, which prompted the CDC this present year to declare the nation’s progress in preventing HIV has stalled. Current commentary by four top public health insurance and AIDS experts, published within the New England Journal of Medicine, reports that a lot more than two-thirds of new infections occur those types of who will be poor or who are ethnic, racial or sexual minorities. The CDC did note locales which have enacted plans to eliminate HIV epidemics within their communities have observed some success in prevention, with new HIV infections down 40 percent in Washington, D.C., and 23 percent in New York City from 2010 to 2016. No cure exists for HIV or AIDS. (AIDS itself will not kill; nonetheless, it allows other diseases to kill.) Nearly 16,000 people into the United States diagnosed with HIV died in 2016, the newest data available. However, antiretroviral therapy — an HIV treatment regimen that has been introduced into the mid-1990s — can keep HIV controlled, preventing it from progressing to AIDS. Individuals who begin this treatment early and take it regularly as recommended can reduce, and possibly eliminate, their odds of transmitting HIV to others and generally can live long healthy lives.

Reference

The Big Number: 1.1 million people in the U.S. live with …. https://www.washingtonpost.com/national/health-science/the-big-number-11-million-people-in-the-us-live-with-hiv/2019/05/10/f9f74338-726c-11e9-9eb4-0828f5389013_story.html

disease, Health

HIV treatment may eliminates risk of passing on virus

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The possibility of passing in the HIV virus is wholly eradicated by successful drugs treatment; a landmark study has revealed, in a substantial boost towards the prospects of ceasing the AIDS epidemic.

Research of about 1,000 gay male couples with one partner with HIV who had taken antiretroviral therapy (ART) discovered no new cases of transmission towards the HIV-negative partner during sex without a condom.

During the period of the eight-year study, 15 men were infected with HIV, the herpes virus, which causes AIDS. However, genetic tests revealed that the transmissions were a result of the HIV-negative men having sexual relations with someone aside from their partner.

The report, in The Lancet medical journal, indicates that using ART to suppress HIV to undetectable levels showed that it was incapable of transmission during sex.

If everyone in the world with HIV knew their status and had usage of successful treatment, no new cases would occur, the study suggests.

Reference
HIV treatment eliminates risk of passing on virus …. https://fox17online.com/2019/05/03/hiv-treatment-eliminates-risk-of-passing-on-virus-landmark-study-says/

Culture, disease, Health

Looking at the new HIV map that offers a detailed look at the epidemic

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The United Nations has established a target of ceasing the global HIV/AIDS epidemic by 2030.

The tide, in other areas, is slowly turning in southeastern Africa — which involves international locations like South Africa, Mozambique, Lesotho and Botswana — and which remains the epicenter associated with the epidemic and home to over fifty percent the 36.9 million people living with the disease. The rates of fatalities and infections one can find declining overall. However, a July 2018 report through the United Nations’ AIDS agency found a $5.4 billion shortage in international financing needed to accomplish ultimate triumph.

A first-of-its-kind new map can help boost the precision associated with HIV/AIDS response as some data-savvy scientists narrow their focus on the continent’s worst-affected areas — into the size of a tiny town.

Research published presents what these scientists explain as the most step-by-step map ever produced of HIV prevalence across sub-Saharan Africa. The group behind the map is a global consortium of epidemiologists led by the University of Washington-Seattle’s Institute for Health Metrics and Evaluation. Their work appears when looking at the peer-reviewed journal Nature.

The researchers do not just go country by country. Researchers break down the continent into a grid of tens and thousands of 9.6-square-mile squares. The effect is a view of HIV distribution that is more fine grain compared to general national or province level statistical data, and that could have a significant effect on how resources are assigned to diagnose, treat and stop new infections.

Reference
Fan, Yaxin, Xinyan Zhu, et al. “Network-Constrained Spatio-Temporal Clustering Analysis of Traffic Collisions in Jianghan District of Wuhan, China.” PLoS One, vol. 13, no. 4, Public Library of Science, Apr. 2018, p. e0195093.

New HIV Map Offers Most Detailed Look Yet At The Epidemic …. https://www.tpr.org/post/new-hiv-map-offers-most-detailed-look-yet-epidemic

disease, Health

Look out for black spider bites

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The black widow spider’s bite produces shooting pain and appears as two dots produced by their fangs. Nausea, increased blood circulation pressure, and vomiting occur soon after and certainly will require immediate medical attention. The brown recluse spider bite is painless, but may still be extremely serious. The bites in many cases are red, then white, and also have blisters by means of a bullseye. These bites require also immediate medical help, as a big ulcer can develop in the skin.

disease, Health

Beware of black fly bites

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Similar to ticks, black flies live off the blood of other animals, plus they can deliver painful bites! Irrespective of being a general nuisance to humane, these flies can hold diseases. Many U.S. states will have programs to manage black fly populations. Along with hurting immediately, black fly bites remain painful, itch, and certainly will become infected with scratching. Some people have allergy symptoms to these bites that include hives or wheezing.

disease, Health

Tick bites

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A tick will attach itself to the warm parts of the body and feed on blood, passing on any illness it carries in the act. Ticks can hold a number of diseases, including Rocky Mountain spotted fever and Lyme disease. Early elimination of the tick can help prevent transmission of those diseases. Watch for such symptoms as rashes, muscle aches, fever, swollen lymph nodes, and headache within the weeks following a tick bite, since these can be signs and symptoms of tick-related diseases.

disease, Health

Chigger bites

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Chiggers are not actually insects, but instead the juvenile type of a form of mite. They could be present in forests and grasslands, along lakes and streams, if not in parks, lawns, and golf courses. These bites are painless, however they produce itchy, raised red lesions from the skin which can be just like the reaction from experience of poison ivy or oak. Scratching the bites can also cause them to spread and search as a rash.