Tag Archives: Health

Chicken vs. Red Meat

A new study mentioned that the prevalent belief that white meat, such as chicken, is healthier for cholesterol levels compared to red meat, such as beef, pork, or lamb.

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A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat.

A new review breaks some bad update for meat eaters, as scholars discover that white meat is at this moment as detrimental to cholesterol as red meat.

The paper counters the extensive belief that white meat is further beneficial than red. This belief depends on a range of observational findings that have discovered a connection concerning red meat intake and a advanced danger of cardiovascular disease.

Reference

When it comes to cholesterol, is chicken as bad as red meat?. https://www.nbcnews.com/health/health-news/when-it-comes-cholesterol-chicken-bad-red-meat-n1013376

Increasing exposure to laundry detergent packets among older children

There was an average of 1 call about every 42 minutes in 2017 towards the poison control center linked to liquid laundry detergent packets.

The voluntary standard, public awareness campaigns of detergent packets poison, and product and packaging changes to-date are reasonable first steps. Nevertheless, the numbers are nevertheless unacceptably high.

The analysis authors claim that detergent makers reformulate the pods and create regular packaging, which makes them childproof.

There was an average of one call about every 42 minutes in 2017 into the poison control center linked to liquid laundry detergent packets.

The study authors declare that detergent makers reformulate the pods and make a standard packaging which makes them childproof.

Reference
Despite safety standard, laundry packet exposures increase …. https://www.eurekalert.org/pub_releases/2019-06/nch-dss053119.php

Do you believe that drinking coffee, even 25 cups a day, not bad for the heart?

A brand new study published Monday claims that coffee is not as bad for the human heart as formerly believed.

Researchers with the William Harvey Research Institute at the Queen Mary University of London replied they debunked prior studies that reported drinking coffee — even up to 25 cups a day — could stiffen arterial blood vessels.

Despite the huge popularity of coffee worldwide, different reports could put people off from taking pleasure in it. While we cannot show an irregular connection in this study, the research implies coffee is not as bad for the arteries as prior studies would suggest.

Evaluating more than 8,000 men and women in the United Kingdom, the research divided individuals into three groups dependant on their coffee intake. The research study did incorporate people who consumed up to 25 cups per day, the average quantity of coffee respondents drank was five cups per day.

Reference
Baltimore Jewish Life | Drinking Coffee, Even 25 Cups A …. https://baltimorejewishlife.com/news/news-detail.php?SECTION_ID=1&ARTICLE_ID=118967

It is amazing how drugs make headway against lung, breast, and prostate cancers

Newer drugs are substantially improving and enhancing the chances of survival for some individuals with hard-to-treat forms of lung, breast, and prostate cancer, doctors, reported at the world’s largest cancer conference.

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Immunotherapy drugs such as Keytruda have transformed the various treating types of cancerous tumors, but they’re still relatively new and don’t help most patients. The most extensive study yet of Keytruda in patients with advanced lung cancer discovered that 23 percent of those who got the drug as an element of their initial therapy survived at least five years, whereas 16 percent of those who tried other treatments first did. The risk of this rises with age, but about 48,000 cases each in the U.S. are in women under age 50 years. About 70 percent are “hormone-positive, HER2-negative” — that is, cancer’s growth is fueled by estrogen or progesterone and not by the gene that the drug Herceptin targets.

In research of 672 women with such cancers that had spread or been very advanced, adding the Novartis drug Kisqali to the usual hormone blockers as initial therapy helped more than hormone treatment alone.

After 3½ years, 70 percent of females on Kisqali were alive, compared to 46 percent for the remainder. Side effects were more typical with Kisqali.

This is the very first time any treatment has boosted survival beyond what hormone blockers do for such patients.

The choices keep expanding for men with prostate cancer that has spread beyond the gland. Standard therapy is drugs that block the male hormone testosterone, which helps these cancers grow, plus chemotherapy or even a newer drug called Zytiga.

Now, two other drugs have proved to extend survival whenever used like chemo or Zytiga in guys who were getting natural hormone therapy and still being helped by it.

One study tested Xtandi, sold by Pfizer and Astellas Pharma Inc., in 1,125 guys, half of whom also were chemo that is getting. After three years, 80 % of those offered Xtandi plus standard treatments were alive, contrasted to 72 percent of men given the other treatments alone. The other research involved 1,052 guys who got hormone treatment with or minus the Janssen drug Erleada. After two years, success was 82 percent among those on Erleada and 74 percent those types of who wasn’t.

Men now have a range of four drugs that provide comparable benefits, with no studies yet have compared them against one another, said Dr. Ethan Basch, a prostate specialist at the University of North Carolina’s Lineberger Comprehensive Cancer Center who may have no financial ties to any drugmakers.

However, chemo can cause numbness and tingling in the tactile arms and feet and may even maybe not be suitable for men with diabetes who already are at higher risk because of this problem. Zytiga must be studied having a steroid; Xtandi and Erleada can cause fainting and falling.

Chemo has more side effects, but it costs much less and requires only four to six intravenous treatments. One other three medications are pills that cost more than $10,000 a month and tend to be taken indefinitely.

Reference
Drugs make headway against lung, breast, prostate cancers …. https://www.everyday-scoop.com/drugs-make-headway-against-lung-breast-prostate-cancers-the-associated-press/

Frozen fruits and vegetables may be more healthy

A person is probably mindful that they should try to consume as many fresh fruits and vegetables as one can for good overall health. However, going frozen implies one can appreciate ones favorite berry or peaches throughout winter months. It additionally means less spoiling, allowing one to appreciate produce when it is close to its nutritional best — which is, whenever one choose to eat it. In reality, research has presented that frozen fruits and vegetables could have just as many nutrients — and occasionally more — as contrasted to fresh.

Reference

Why frozen fruit and veggies may be better for you than …. https://spotonidaho.com/id-falls-region/78285/why-frozen-fruit-and-veggies-may-be-better.html

Did you know about the DNA diet?

The majority of individuals have this fundamental knowledge regarding genetics: one inherit genes from one’s parents, and ones or her DNA combines to produce ones distinctive hereditary makeup. Though, this could consist of additional apparent characteristics such as eye coloration and height but additionally more specific traits that may include several genes, such as the risk of health problems such as all forms of diabetes, heart disease, carrying excess fat and cancer, as well as all factors involving the metabolic process. However, the Human Genome Project — international 13-year cooperation that mapped out all of the family genes in human beings — found roughly 50,000 variations (variations in the specific DNA code) in the genetic code that could make a massive difference in how the human body operates. In short, what numerous men and women may not understand is that there is an immense relationship between one’s surroundings and one’s family genes, and ones eating habits is one of the most fundamental and potentially modifiable elements of ones setting.

Reference

The DNA diet: How knowing your genes can help you fit into …. https://www.cnn.com/2019/05/24/health/dna-diet-genes-weight-loss-food-jampolis/index.html

New advice on daily aspirin

IMore than 50 percent of all older people between the ages of 45 as well as 75 reports using an aspirin every day, based on to a 2015 research released in the American Journal of Preventive Medicine. Moreover, for years physicians have suggested an aspirin a day for otherwise healthy elder adults to help maintain cardiovascular attacks at bay.

The studies that established aspirin for ultimate protection were done way earlier we had high-potent medicines to help in reducing cholesterol levels, like statins. Now, more recent research reveals that the dangers for more and more individuals probably surpass the advantages. A research financed by the National Institutes of Health of more than 19,000 individuals over the years 70, released last year in The New England Journal of Medicine, discovered that a day-to-day aspirin did not minimize the danger of cardiovascular attack, Alzheimer’s problem or stroke however did enhance rates of GI hemorrhaging by an astonishing 38 percentage. Moreover, previously this month, the American College of Cardiology posted new recommendations suggesting against regularly serving aspirin to elderly adults who do not have a background of cardiovascular illness.

However, there are still many individuals who need to take an aspirin each day.

Do take a regular aspirin when you have currently experienced a heart attack or stroke or have a current cardiovascular condition. In these individuals, there is clear proof that it dramatically reduces the danger of a second cardiovascular event. This is because aspirin is an antiplatelet medication, which means that it reduces the platelets from clumping collectively and developing blood clots that could cause a heart attack or stroke. One additionally needs aspirin if one currently has a heart issue. A person might not have been put in the hospital for a heart operation, for instance, however, if you have experienced a coronary calcium scan and there is a plaque in the arteries, then a person is regarded as to having heart disease in these instances.

Do not take a daily aspirin if you are over 70 and do not have heart shape (including a previous heart attack or even stroke). Individuals in this cluster have a much greater danger of GI bleeding than younger people. The 2017 study released in The Lancet discovered the danger of perhaps life-threatening GI bleeding was highest in those more than age 75.

Also important: do not stop taking a regular aspirin cold turkey. It could create a reaction impact that could cause a heart attack, particularly if you have already experienced one before. A 2017 Swedish study, published in the journal Circulation, discover that suddenly stopping a regular dose of aspirin elevated the danger of a heart attack or stroke by thirty-seven percentage.

Reference
New Guidelines on Daily Aspirin for Heart Health. https://www.aarp.org/health/drugs-supplements/info-2019/preventive-aspirin-recommendations.html

Spiritual benefits of meditation

Meditation is mainly for the searcher of real information. There is an entire science behind it, predicated on teachings from thousands of years ago. The spiritual benefits are way too numerous to list and rely on the sincerity, orientation, and persistence for the spiritual searcher.

If done correctly, meditation energizes your awareness, bringing peace and wisdom, expanding your ability to love unconditionally, and prepares the soul for deep spiritual communion with God, the main one without a Second.

Many siddhas (psychic or spiritual powers) are natural fringe advantages of meditation.

Dhyana may be the Sanskrit word for meditation. Nonetheless, it has a narrower meaning. Dhyana is when the concentration is concentrated about the same point.

Reference
Benefits of Meditation | Swami Kenananda. http://swamikena.org/benefits-of-meditation/

Meditation replenishes the body

For many thousands of years in ancient India, folks have been taking advantage of the practice of meditation. The main aim of meditation is spiritual awakening within and enlightenment. However, the consistent practice of meditation brings and have many benefits on many levels, such as the physical, emotional, mental, and spiritual levels.

People who meditate realize that they usually have dramatic increases in awareness of one’s body, calm energy, and general well-being. Scientific technology has been used to validate and prove that the numerous advantages of meditation by measuring alterations in brain wave activity, as well as physical health benefits with time. Over 500 scientific tests conducted at 200 independent universities and institutions in 35 countries and published in over 100 leading scientific journals regarding the substantial great things about meditation.

Meditation replenishes mental and emotional energy, but additionally, there are some direct effects in the physical brain and nervous system. For instance, recent scientific studies have discovered that meditation escalates the pre-frontal cortex of your brain, that area of the brain responsible for positive feelings and emotions. People who meditate regularly also show improved and increase their capacity for learning and retaining information – a bonus for the college student!

Reference
Benefits of Meditation | Swami Kenananda. http://swamikena.org/benefits-of-meditation/

How Does Meditation Help Relieve Stress?

Meditation is an ancient technique that brings together the human body and mind to assist a person deal with stress in a balanced manner. It can so by cutting your blood pressure levels, anxiety, sleeping disorders, and depression that are all activators for stress.

Moreover, most of all, it brings inner peace with just a few moments of practice every day. Studies inform that meditating every day triggers the mind to improve its neural pathways while making them more resilient to stress.

Meditation takes one to a relaxing state of mind and calms a person deeply. It soothes your nerves and acts as a balm to your tensed and frenzied being.

Whenever a person meditates, a person focuses your attention on a word, a phrase, or your breathing. This induces relaxation and a sense of balance setsn. This feeling of balance increases our self-awareness and creates space in your head to organize your priorities.

The best part about meditation is the fact that the effect carries over if a person practices being mindful about it. The calmness obtained from meditation can help a person during the day in a stress-free manner.

Also, meditation can help a person gain a fresh perspective and develop skills to manage stress better. It imbibes qualities inside a person like increased self-awareness, centering on the current, decreasing negative inner thoughts, increased patience, and tolerance, which all help to reduce stress.


Reference
Meditation – A Perfect Solution For Stress Relief. https://yogatips.co/2019/01/03/meditation-a-perfect-solution-for-stress-relief/