Category Archives: Diet

Diet, Health

Do you believe that drinking coffee, even 25 cups a day, not bad for the heart?

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A brand new study published Monday claims that coffee is not as bad for the human heart as formerly believed.

Researchers with the William Harvey Research Institute at the Queen Mary University of London replied they debunked prior studies that reported drinking coffee — even up to 25 cups a day — could stiffen arterial blood vessels.

Despite the huge popularity of coffee worldwide, different reports could put people off from taking pleasure in it. While we cannot show an irregular connection in this study, the research implies coffee is not as bad for the arteries as prior studies would suggest.

Evaluating more than 8,000 men and women in the United Kingdom, the research divided individuals into three groups dependant on their coffee intake. The research study did incorporate people who consumed up to 25 cups per day, the average quantity of coffee respondents drank was five cups per day.

Reference
Baltimore Jewish Life | Drinking Coffee, Even 25 Cups A …. https://baltimorejewishlife.com/news/news-detail.php?SECTION_ID=1&ARTICLE_ID=118967

Diet, Health, Healthy eating

Frozen fruits and vegetables may be more healthy

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A person is probably mindful that they should try to consume as many fresh fruits and vegetables as one can for good overall health. However, going frozen implies one can appreciate ones favorite berry or peaches throughout winter months. It additionally means less spoiling, allowing one to appreciate produce when it is close to its nutritional best — which is, whenever one choose to eat it. In reality, research has presented that frozen fruits and vegetables could have just as many nutrients — and occasionally more — as contrasted to fresh.

Reference

Why frozen fruit and veggies may be better for you than …. https://spotonidaho.com/id-falls-region/78285/why-frozen-fruit-and-veggies-may-be-better.html

Diet, disease, Health

Did you know about the DNA diet?

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The majority of individuals have this fundamental knowledge regarding genetics: one inherit genes from one’s parents, and ones or her DNA combines to produce ones distinctive hereditary makeup. Though, this could consist of additional apparent characteristics such as eye coloration and height but additionally more specific traits that may include several genes, such as the risk of health problems such as all forms of diabetes, heart disease, carrying excess fat and cancer, as well as all factors involving the metabolic process. However, the Human Genome Project — international 13-year cooperation that mapped out all of the family genes in human beings — found roughly 50,000 variations (variations in the specific DNA code) in the genetic code that could make a massive difference in how the human body operates. In short, what numerous men and women may not understand is that there is an immense relationship between one’s surroundings and one’s family genes, and ones eating habits is one of the most fundamental and potentially modifiable elements of ones setting.

Reference

The DNA diet: How knowing your genes can help you fit into …. https://www.cnn.com/2019/05/24/health/dna-diet-genes-weight-loss-food-jampolis/index.html

Diet, disease, Fitness, Health, Healthy eating

Top Food Allergens and Hidden Sources

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While many are working with pesky seasonal allergies due to the fact, Earth begins to bloom this spring; individuals are dealing with a more severe as a type of allergy: food allergies. May is Food Allergy Awareness Month, and awareness is type in this disease. If you or someone you love is affected with food allergies, you likely know the fear and frustration that will take place.

A food allergy is a severe and life-threatening medical problem that affects 32 million Americans. However, every three minutes, someone is sent to the emergency room because of a food allergy reaction. This is often especially fearful for parents of young children, considering that one in 13 children has an allergy to some food. Only a few foods necessarily cause anaphylactic reactions. Nevertheless, they still need to be avoided. The tricky part is that not all the food allergens are easily spotted. It is necessary for your needs and your child to be a food label detective.

Top Food Allergens and Hidden Sources

*Please note this list is certainly not all-encompassing. Check with your allergist or dietitian for those who have questions regarding specific allergens.

Milk: Cow’s milk protein allergy is considered the most common allergen in infancy and childhood. Foods to prevent: milk and all sorts of milk products (yogurt, cheese, cottage cheese, sour cream), butter, casein, whey, milk powder, custard, and chocolate. Pay particular focus on processed grains, which could contain a milk derivative.

Soy: Soybeans are an associate of the legume family, but it does not mean you are automatically allergic to other legumes. Foods to prevent: soybeans, soy milk, tofu, edamame, miso, and soy protein pay particular focus on granola bars and foods that will have added soy.

Egg: Egg whites are the part of the egg that contains the protein that causes the allergen. However, since it is impossible to separate the white as well as the yolk with no cross-contamination, you have to avoid eggs altogether. Foods in order to avoid: eggs, of course, but also albumin, mayonnaise, and meringue. Egg substitutes, ice cream, and lots of baked goods contain eggs.

Wheat: Wheat allergy differs from the others from celiac disease. With a wheat allergy, it is possible to still eat other grains such as barley, corn, rye, oats, rice, and quinoa. Foods in order to avoid: flour, couscous, farro, bread crumbs, bulgur, seitan, semolina, and food starch.

Peanuts: Peanuts would be the most unfortunate allergy for children. Even a tiny bit of exposure could cause an anaphylactic reaction; therefore, children should be cautious never about consuming any product, which even has a trace level of peanuts. Peanuts may be used in lots of food products, so it is essential to read through the ingredients list for many foods when your child has a peanut allergy.

Tree nuts: Yes, tree nuts will vary from peanuts. Peanuts are legumes (just like soy), while tree nuts are nuts. You may be allergic to peanuts, but not tree nuts, and the other way around. The list includes almonds, cashews, walnuts, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pralines, and pistachios – plus any nut butters or other foods containing these nuts.

Shellfish: Shellfish in most forms (shrimp, crabmeat, mussels, scallops, etc.) should be avoided, along with any foods containing the products. Often, people with shellfish allergies cannot even be in identical vicinity while the shellfish or they will react.

Food Allergies vs. Food Intolerances
Food allergies involve your immunity system and will be life-threatening. Food intolerances, on the other hand, are a lot less severe and involve your system not digesting or tolerating a portion of food well. While intolerances could be extremely uncomfortable and could affect the standard of living, they will not cause life-threatening reactions. That is why one will probably choose not ever to consume the offending food, but he or she does not need certainly to avoid it by any means. An example is a cow’s milk protein allergy versus lactose intolerance. A CMPA is a reaction towards the protein in dairy, as the intolerance is a reaction to the sugar naturally occurring in milk. Kids with a CMPA cannot be confronted with any milk in any form, whereas individuals with lactose intolerance might not be in a position to drink regular milk but can drink lactose-free milk or eat cheese in small quantities. The worst this may cause is GI distress, whereas people that have a milk allergy could severely react.

Can a Child Outgrow His or Her Allergy? Possibly. There are some allergies, such as peanut, tree nut, and shellfish allergies, are typically lifelong. Some children will grow out of their milk allergy by the early toddler years. Egg, wheat, and soy allergies begin in childhood, also can potentially be outgrown. However, there is no guarantee that a kid will outgrow his / her allergies, as well as this time around allergies, is not cured. If you were to think your son or daughter might have outgrown their allergy. One should always check with your allergist before trying any foods.

Concerns for Children
Having one food allergy is difficult in itself, but the majority of kids suffer from multiple food allergies. In the event, the child has more than one, and sometimes even every one of the top eight food allergens, it is essential to find appropriate food substitutions, so they receive all of their nutrition. Very often, kids with food allergies have difficulty consuming enough calories. Make use of your allergist or registered dietitian to ensure your son or daughter is meeting each of his or her needs for growth and development. Often an oral supplement is necessary, and there are allergy-free supplement options that may be discussed together with your medical care provider.

References

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/


Top Food Allergens and Hidden Sources | For Better | US News. https://health.usnews.com/health-care/for-better/articles/top-food-allergens-and-hidden-sources


Food intolerances | Article about Food intolerances by The …. https://encyclopedia2.thefreedictionary.com/Food+intolerances

Health & Fit: Top Food Allergens and Hidden Sources …. https://pressfrom.info/us/lifestyle/health-fitness/-280747-top-food-allergens-and-hidden-sources.html

Diet, Fitness, Health, Healthy eating

The reason people need protein

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Protein is an essential section of our diet—people require it to feel full, have energy, and boost immunity, among other vital roles. Protein is manufactured up of amino acids that are the building blocks of body tissues. It is also mixed up in the creation of enzymes and hormones which help the body to work usually. What makes these amino acids very important? This is a fast anatomy lesson: There are many amino acids that your body can synthesize, but others, called essential amino acids, we should cope with our diet. Animal protein sources in one’s diet, such as meat, fish, milk, and eggs, contain all nine of the essential amino acids. However, most plant-based protein sources do not have the full complement of amino acids within the right amounts. That is why you should include a variety of protein sources in your diet plan in order to get all of the essential amino acids you need, especially for vegetarians.

Reference
Nemer Kichline – Page 45 – Home. http://www.golfbuckscounty.com/index.php/component/easy blog/blogger/listings/nemerkichline7?start=880&Itemid=64

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/

Diet, disease, Fitness, Health

Exercises that boost heart health

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Being physically active is a significant step toward good heart health. It is one of the most reliable tools for strengthening the heart muscle, maintaining the weight under control and warding from the artery damage from high cholesterol, high blood sugar and high blood pressure that will lead to a heart attack or stroke.

Stretching before a bike ride
It is also correct that different kinds of exercise are required to provide complete fitness. Aerobic fitness exercise and strength training will be the most significant for heart health. Although flexibility does not contribute directly to heart health, it is nevertheless significant as it provides an excellent foundation for performing aerobic and strength exercises more effectively.

The advantage of different exercises:

Aerobic Workout
Aerobic fitness exercise improves circulation, which results in lowered blood pressure and heart rate. Also, it raises the general aerobic fitness, as measured by a treadmill test, for example, plus it helps the cardiac output (how good your heart pumps). Aerobic fitness exercise also reduces the chance of type 2 diabetes and, if a person already lives with diabetes, can help to control the blood glucose.

Ideally, at the very least thirty minutes just about every day, at the least five days per week.

Examples: Brisk walking in the park, running, swimming, cycling, playing tennis, and jumping rope. Heart-pumping aerobic fitness exercise is the kind that doctors are thinking about if they recommend at least 150 minutes each week as moderate activity.

Weight Training (Strength Work)
Strength training has a far more specific effect on body composition, Stewart says. For people who are carrying a great deal of surplus fat (including a large belly, which will be a risk factor for heart disease), it can benefit reduce fat and create leaner muscle mass. Studies have shown that a mix of aerobic fitness exercise and resistance work might help elevate HDL (good) cholesterol and lower LDL (bad) cholesterol in one’s body.

At least two nonconsecutive days per week of strength training is an excellent rule of thumb, based on the American College of Sports Medicine.

Examples: Working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats, and chin-ups.

Stretching, Flexibility, and Balance
Flexibility workouts, such as stretching, do not directly donate to heart health. Whatever they do is benefit musculoskeletal health, which lets one stay flexible and free of joint pain, cramping along with other muscular issues. That flexibility is a vital part of being able to maintain aerobic workout and strength training, says Stewart.

“If you have got a beneficial musculoskeletal foundation, that permits you to do the exercises that help your heart,” he says. As a plus, flexibility and balance exercises help maintain stability and prevent falls, which can cause injuries that limit other kinds of exercise.

Every day!

Reference
Book Nook Cafe – Health-Exercise-Diet: Health ~ Diet …. https://www.goodreads.com/topic/show/18413780-health-diet-exercise-2017?page=4
3 Kinds of Exercise That Boost Heart Health | Johns …. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

Diet, disease, Health, Healthy eating

5 things that may help to reduce high blood pressure and lower the risk of heart failure

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For someone with heart disease, eating regimen is a big deal. As well as other healthy habits, it may slow if not partially reverse the narrowing of the heart’s arteries and help prevent or curb further complications.

Individuals often help someone individual care about who may have heart disease by implementing a meal plan that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with slimming down.

The most excellent strategy: give attention to what the person with heart disease can consume, not just what is off-limits. Studies have shown that adding heart-saving foods is as significant as cutting back on others.

These nine strategies will allow an individual to plan meals for a person with cardiovascular disease:

  1. Serve vegetables, fruits, whole grains, and legumes. Almost everyone could stand to consume more plant-based foods. They have been full of fiber and other nutrients, and so they can taste excellent in a salad, as a side dish, or even as an entree. Watch an individual do not use way too much fat or cheese once an individual prepare them.
  2. Choose fat calories wisely by:

Limit saturated fat (found in animal products).
Avoid artificial trans fats whenever an individual can. Check ingredient lists for “partially hydrogenated” oils.


When utilizing added fats for cooking or baking, choose oils. Many oils are high in monounsaturated fat. For example, these oils such as olive and peanut oil or polyunsaturated fat. This would also include soybean, corn, and sunflower oils.

  1. Serve as many foods with a variety of protein-rich foods. Have balanced meals with lean meats, fish, and vegetable sources the consists of protein.
  2. Limit as much cholesterol. Cholesterol in foods is usually found in red meat products or high-fat dairy foods. The foods can elevate blood cholesterol levels, specifically in high-risk people.
  3. Serve the right kind of carbs. Include foods like brown rice, oatmeal, quinoa, and sweet potatoes to incorporate fiber and help control blood sugar levels. Avoid sugary foods.
  4. Eat regularly. This helps someone with heart disease control one’s blood sugar, burn fat more efficiently, and regulate cholesterol levels.
  5. Cut back on salt. Much salt is not good for blood pressure. Instead, one should use herbs, spices, or condiments to flavor foods.
  6. Encourage hydration. Staying hydrated makes an individual is feeling energetic and eat much less. Enable the family member to drink at least 32 to 64 ounces (about 1 to 2 liters) of water daily, unless their medical provider has told them to limit fluids.
  7. Keep the serving sizes under control. It will also help to make use of smaller plates and glasses, also to check food labels to see how much is within a serving, since it is an easy task to eat more than an individual might think. Some guidelines:
  • One ounce of cheese is the size of a pair of dice.
  • A serving of meat or tofu is the size of a deck of cards.
  • Two servings of rice or pasta would be the size of a tennis ball.

Reference
Foodland India – A Information for best & healthy food in …. https://www.foodlandindia.com/
9 Heart Healthy Diet Tips | Doctor Insta. https://www.doctorinsta.com/blog-content/9-heart-healthy-diet-tips

Diet, Health

Did you know that you could cut out 5 things in your diet that would help to reduce high blood pressure and lower the risk of heart failure?

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A person is what they do not eat.

An eating regimen that helps men and women reduce high blood pressure or hypertension could also decrease the risk of heart troubles in men and women under the age of 75 that will be part of Wake Forest Baptist Health in Winston-Salem, N.C.

An observational research study of significantly more than 4,500 men and women over 13 years showed that those individuals under 75 whom the majority strictly adhered towards the Dash eating regimen significantly lowered the risk of developing cardiovascular problems than those who were least prone to stick to the tenets of the eating regimen. (Dash is an acronym for Dietary ways to Stop hypertension.)

Only a few prior research reports have examined the effects of the Dash eating regimen from the occurrence of heart troubles, and they have yielded conflicting results. After the Dash eating regimen can reduce the risk of developing heart troubles by nearly half.

The research recommends cutting five things out of the daily eating regimen: This Dash eating regimen includes fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products while reducing or lowering consumption of three main components: salt, red meat, sweets, and sugar-sweetened beverages. It is very just like the Mediterranean eating regimen. However, the Dash eating regimen recommends cutting out two more things: full cream (in favor of low-fat dairy food) and alcohol consumption.

There are various other techniques to eat healthier too. Individuals who eat slowly are less likely to become obese or develop metabolic syndrome, heart disease, diabetes, or stroke risk factors, and so are less susceptible to overeating.

Dietitians also advise against snacking and takeouts. Individuals have less control over what switches into their meals when they order. Americans get the majority of their daily sodium — greater than 75% — from processed food and restaurant food, based on the Centers for Disease Control and Prevention. Men and women eat an average of 200 calories more per meal when they eat food from restaurants.

Excessive sodium could raise the blood pressure and the risk for heart disease and stroke,” the Centers for Disease Control and Prevention states. Together, heart disease and stroke kill a large number of Americans each year. Americans get 71% of their daily sodium or salt intake from processed and restaurant meals. Cooking for oneself is the safest and healthiest alternative.

Scients begin to link artificially sweetened beverages to an elevated risk of stroke and dementia, per the American Heart Association’s peer-reviewed journal Stroke. Another 2015 study discovered that older ladies who consume two or more eating regimen sodas a day are 30% very likely to suffer a cardiovascular event. Add that to more research indicating regular soda is related to being overweight.

Reference:
5 things to cut out of your diet right now to reduce high …. https://www.marketwatch.com/story/these-simple-but-critical-changes-to-your-diet-can-help-reduce-high-blood-pressure-and-lower-risk-of-heart-failure-2019-05-14

Diet, Health

Can a person carry CBD Oil, Products when traveling on an airplane?

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If an individual considers oneself an anxious flyer, an individual most likely has the personal special tricks that an individual know will soothe a person down in an instant of lousy turbulence or last-minute travel modifications. Maybe that features drinking one glass of wine on a flight, crying to a cynical movie, putting on a face mask, or popping a few CBD gummies.

Cannabidiol, aka CBD, is a substance found in cannabis and hemp that’s known for its non-intoxicating, soothing results. Although reports regarding the aftereffects of CBD continues to be developing, studies show that CBD interacts with many receptors within the brain that manage anxiety and stress. Lots of people consume legal CBD products regularly to help handle anxiety, so, an individual can easily see why CBD could be ideal to have when an individual is freaking out on an airplane. It is it legal to fly with CBD?

This will be a complicated question to resolve because laws around cannabis are quickly evolving. In most states, it is legal to possess CBD products and bring them across state lines, he explains. However, considering that the 2018 Farm Bill was passed in December, which allowed for the marketing and sale of hemp-derived products, many CBD manufacturers have now been anxiously waiting to start to see the new official rules and regulations around hemp. Those will not be implemented because of the Food and Drug Administration and also the United States Department of Agriculture until the end for the 2019 calendar year. Directly speaking, the CBD universe is in regulatory limbo.

Technically, the Transportation Security Administration (TSA) states on its website that, “possession of marijuana and cannabis-infused products, such as cannabidiol (CBD) oil, is illegal under federal law.” Meaning, per the TSA rules, individuals are not permitted to bring CBD in a carry on or checked a bag. While the TSA does not directly search for marijuana or drugs when they come across a substance that “looks or appears to be marijuana or a cannabis-infused product. As a full word of caution about vacationing with CBD, one should personally counsel those people doing this, to take action discreetly and not flash it when confronted with authorities.

Precisely what in case the CBD product is made from hemp, not cannabis? Hemp-derived CBD products must be okay to fly with, while CBD produced by marijuana is still from the law on a federal level. This is undoubtedly yet another exemplary case of the way cannabis establishments are functioning in a grey area. In this era of change, where the federal regulators have yet to come down with specific rules on CBD marketing and make use of in several products, many states or local governments are making their very own rules. For example, in some states, the local authorities are stricter and may take action if a person is located with a CBD product. (FYI, it is wise to know what the laws are encompassing cannabis in the place where you are traveling ahead of time.)

So, keeping all of this in mind, it is most likely better to find a different sort of option to chill out from the plane it does not involve CBD, such as a calming breathing technique or a lovely new Netflix romcom. While they may well not make a person as chill as CBD, it is probably less aggravating than packing it and tempting destiny.

Reference
Can You Fly With CBD Oil, Products? Travel Restrictions. https://www.refinery29.com/en-us/can-you-fly-with-cbd-on-plane-travel

Diet, Health

Can you believe activated charcoal may be a hangover cure-all?

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If a hangover-controlling capsule existed, the planet would likely be a much happier, more profitable, significantly less dehydrated place. To date, the closest some have to arrive at this kind of miracle remedy is activated charcoal. The stylish component that is discovered in a few beauty items and juice cleanses can be sold in supplement form. Men and women claim that popping a charcoal pill before bed or the morning after drinking can prevent the numerous miserable outward indications of a hangover.
The thing that makes activated charcoal not the same as, other hangover cures, such as Pedialyte or a greasy bacon egg and cheese? Activated charcoal is powerful stuff, and it is commonly used in the emergency room to help treat patients who possess overdosed on medication or toxin. Once used within an hour or so of ingestion, activated charcoal can practically bind to a toxin in someone’s stomach so that it cannot be consumed into the body.

The activated charcoal, which is implemented when individuals look at the ER is pretty distinctive from the OTC supplements persons can purchase at a drugstore. “We give it in what is called a ‘slurry’ form, which will be most similar to a smoothie,” Dr. Halpern says. “and it is disgusting. It may often even cause nausea.” though these purportedly support the same material, activated charcoal capsules and tablets are not quite as useful, she adds. Supplements may well not do just about anything at all.

Reference
Do Activated Charcoal Pills Work As A Hangover Cure?. https://www.refinery29.com/en-us/activated-charcoal-for-hangover