Massage as a self-care stress reliever

Self-care will be the new buzz word, and stress looks like a primary cause for the boost in self-care attention. Thankfully, professional services that improve the mind, body, and spirit are offered through Health Commons along at the Living Room.

Every Tuesday, this drop-in well-being and wellness center and healing space nestled in North Minneapolis provides an atmosphere for stress relief and self-empowerment through nurse health consultations, hand massage and body massage, blood pressure checks, and essentials oils (every second Tuesday only), all without charge.

Within the collaborative effort, Fair-view Health Services, Redeemer Reason for Life, Cora McCorvey Fitness and Wellness Center, and Lutheran Social Services have brought together a team of pros to provide weekly self-care.
Self-care is “the practice of taking an active role in protecting one’s well-being and happiness, particularly during the of stress.” With the everyday stresses out there, big and small, self-care and self-love have grown to be essential behaviors. Health Commons with the Living area is a place that welcomes all including; men, women, and infants, whether first-time visitors or veteran attendees, great-grandparents to grandchildren alike.
Health Nurse Consultant Suzanne Burke-Lehman considering the St. Catherine University Nursing staff, is among the first individuals to greet event-goers. Burke-Lehman came on staff when a friend who was previously providing nurse consults along at the center told Burke-Lehman, “A Woman of Color could be great there. A Woman of Color needs to be there.”

After visiting a few times, Burke-Lehman said she “was attached being here and being when using the community,” She gives therapeutic hand massages and also provides health consultations.

Getting regular hand massages or completing them on oneself has quite a few benefits. The essentially of touch is steadfast as we start to get older. It happens to be the social glue that binds parents with children and sexual partners into lasting couples. Nonsexual human touch connects people in the community, also in the place that you work, fostering gratitude, sympathy, and trust.

As stated by many studies, therapeutic touch lowers rates of the hassle hormone cortisol. It adds to the level of oxytocin, the so-called “love hormone,” which happens to be associated with mother-and-child bonding, romantic relationships, and some patient and practitioner interactions. After we put us on the job another, we’re tapping into deep associations between touch and emotion that may be kindled at the dawn of life.
AARP reported one study that showed basketball teams that engage in more celebratory touch, such as high fives and chest bumps, play more cooperatively and win more games

Author Resource Box:
Massage as a self-care stress reliever.

Simple Ways to Practice Self-Care — Ritu Bhasin | Award ….

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