Tag Archives: Diet

Diet, disease, Health, Healthy eating

New study links people who don’t get enough sleep to poor nutrition

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Study links people who don’t get enough sleep to poor nutrition

Poor sleep has been connected to poor nutrition. However, it is unclear why the two may appear together. The association between the issues was revealed in a study that looked at National Health and Nutrition Examination Survey data, based on the American Society for Nutrition, which unearthed that individuals who sleep lower than seven hours per night might also lack adequate levels of vital nutrients.

Following the CDC, adults should get more than seven hours of sleep per night to maintain their health. The brand new study unearthed that US adults who got not as much as that number also, an average of, consumed fewer nutrients like vitamins D and A, zinc, niacin, and more.

Some vitamins and minerals are vital for health but are not created by the body. Someone with a poor diet could be with a lack of at least one of these micronutrients, eventually leading to disruption in normal bodily functions, or perhaps the introduction of diseases or any other problems.

As well as a connection between poor sleep and poor nutrition, the study found that more nutrients were connected to poor sleep in females; taking vitamin supplements reduced the amount, based on the study, hinting at a potential benefit from supplementing to fill the nutritional gaps in one’s diet.

The findings may be revealed because of the study’s lead author Chioma Ikonte in the annual American Society for Nutrition meeting. The type for the study means the researchers were not able to find out whether someone suffers poor sleep quality because of poor nutrition, or if perhaps poor sleep quality eventually results in nutritional deficits.

Reference

Study links people who don’t get enough sleep to poor …. https://www.slashgear.com/study-links-people-who-dont-get-enough-sleep-to-poor-nutrition-09579778/

Diet, disease, Health

It is interesting that Vitamin D supplement does not prevent type 2 diabetes in adults at high risk, study finds

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Taking a daily vitamin D supplement will not prevent type 2 diabetes in adults at high risk, according to results from research funded by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an element of the National Institutes of Health. The Vitamin D and Type 2 Diabetes (D2d) study enrolled 2,423 adults and was conducted at 22 sites throughout the united states of America. These findings were published June 7 into the New England Journal of Medicine and presented during the 79th Scientific Sessions regarding the American Diabetes Association in San Francisco bay area.

2d may be the most extensive study to directly examine if daily vitamin D supplementation assists in maintaining people at high risk for type 2 diabetes from developing the illness. The analysis included adults aged 30 or older and assigned participants randomly to either take 4,000 International Units (IU) for the D3 (cholecalciferol) kind of vitamin D or a placebo pill daily. All study participants had their vitamin D levels measured at the beginning of the study. During those times, about 80% of participants had vitamin D levels considered sufficient by U.S. nutritional standards.

“Observational studies have reported an association between lower levels of vitamin D and increased risk for type 2 diabetes,” said Myrlene Staten, M.D., D2d project scientist at NIDDK. “Additionally, smaller studies discovered that vitamin D could improve the function of beta cells, which produce insulin. However, whether vitamin D supplementation might help prevent or delay type 2, diabetes had not been known.”

The analysis screened participants every three to half a year for an average of 2.5 years to ascertain if diabetes had developed. Researchers then compared how many people in all the two study groups which had progressed to type 2 diabetes. At the end of the analysis, 293 away from 1211 participants (24.2%) in the vitamin D group developed diabetes in comparison to 323 out of 1212 (26.7%) into the placebo group – a difference that failed to reach statistical significance. The study was made to detect a risk decrease by 25% or even more.

D2d enrolled a different number of participants with a variety of physical characteristics, including sex, age, and body mass index, as well as racial and ethnic diversity. This representation helps ensure that the analysis findings could be widely applicable to people at high risk for developing type 2 diabetes.

As well as the study’s size, certainly one of its major strengths could be the diversity of their participants, which enabled us to examine the effect of vitamin D across a sizable number of people. When the study ended, we found no meaningful difference between the two groups, no matter age, sex, race, or ethnicity.

Reference
NIH-funded trial finds vitamin D does not prevent type 2 …. https://www.nih.gov/news-events/news-releases/nih-funded-trial-finds-vitamin-d-does-not-prevent-type-2-diabetes-people-high-risk

Diet, disease, Health, Healthy eating

It is amazing that scientists dream of a personalized diet based on Genetics

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No single food regimen works well with everyone. New research is one of comprehensive effort yet to understand why.

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A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists started to explore the promise of “nutrigenomics.” Could personalized nutrition, informed by understanding of an individual’s DNA, assist in preventing and even
treat diet-related diseases?

The outcome of early studies from Harvard, Stanford and elsewhere were compelling: Genetic differences did actually predispose individuals to lose different levels of weight on different sorts of diets. A multimillion-dollar industry soon sprang up, premised on marketing DNA-based diets. But subsequent studies have failed to demonstrate any statistically significant difference between fat reduction between overweight individuals who “eat suitable for their genotype” and the ones that do not.

In fact, the result of genes on obesity has been hard to tease out; various studies put the figure at anywhere from 35 to 85 percent. Nutritionists have traditionally observed that no body weight-loss strategy works well with everyone, and that individuals show striking differences in their responses to different diets.

Reference
Diet for One? Scientists Stalk the Dream of Personalized …. https://monohealthy.com/diet-for-one-scientists-stalk-the-dream-of-personalized-nutrition-the-new-york-times/

Diet, disease, Health, Healthy eating

Chicken vs. Red Meat

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A new study mentioned that the prevalent belief that white meat, such as chicken, is healthier for cholesterol levels compared to red meat, such as beef, pork, or lamb.

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A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat.

A new review breaks some bad update for meat eaters, as scholars discover that white meat is at this moment as detrimental to cholesterol as red meat.

The paper counters the extensive belief that white meat is further beneficial than red. This belief depends on a range of observational findings that have discovered a connection concerning red meat intake and a advanced danger of cardiovascular disease.

Reference

When it comes to cholesterol, is chicken as bad as red meat?. https://www.nbcnews.com/health/health-news/when-it-comes-cholesterol-chicken-bad-red-meat-n1013376

Diet, Health

Do you believe that drinking coffee, even 25 cups a day, not bad for the heart?

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A brand new study published Monday claims that coffee is not as bad for the human heart as formerly believed.

Researchers with the William Harvey Research Institute at the Queen Mary University of London replied they debunked prior studies that reported drinking coffee — even up to 25 cups a day — could stiffen arterial blood vessels.

Despite the huge popularity of coffee worldwide, different reports could put people off from taking pleasure in it. While we cannot show an irregular connection in this study, the research implies coffee is not as bad for the arteries as prior studies would suggest.

Evaluating more than 8,000 men and women in the United Kingdom, the research divided individuals into three groups dependant on their coffee intake. The research study did incorporate people who consumed up to 25 cups per day, the average quantity of coffee respondents drank was five cups per day.

Reference
Baltimore Jewish Life | Drinking Coffee, Even 25 Cups A …. https://baltimorejewishlife.com/news/news-detail.php?SECTION_ID=1&ARTICLE_ID=118967

Diet, Health, Healthy eating

Frozen fruits and vegetables may be more healthy

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A person is probably mindful that they should try to consume as many fresh fruits and vegetables as one can for good overall health. However, going frozen implies one can appreciate ones favorite berry or peaches throughout winter months. It additionally means less spoiling, allowing one to appreciate produce when it is close to its nutritional best — which is, whenever one choose to eat it. In reality, research has presented that frozen fruits and vegetables could have just as many nutrients — and occasionally more — as contrasted to fresh.

Reference

Why frozen fruit and veggies may be better for you than …. https://spotonidaho.com/id-falls-region/78285/why-frozen-fruit-and-veggies-may-be-better.html

Diet, disease, Health

Did you know about the DNA diet?

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The majority of individuals have this fundamental knowledge regarding genetics: one inherit genes from one’s parents, and ones or her DNA combines to produce ones distinctive hereditary makeup. Though, this could consist of additional apparent characteristics such as eye coloration and height but additionally more specific traits that may include several genes, such as the risk of health problems such as all forms of diabetes, heart disease, carrying excess fat and cancer, as well as all factors involving the metabolic process. However, the Human Genome Project — international 13-year cooperation that mapped out all of the family genes in human beings — found roughly 50,000 variations (variations in the specific DNA code) in the genetic code that could make a massive difference in how the human body operates. In short, what numerous men and women may not understand is that there is an immense relationship between one’s surroundings and one’s family genes, and ones eating habits is one of the most fundamental and potentially modifiable elements of ones setting.

Reference

The DNA diet: How knowing your genes can help you fit into …. https://www.cnn.com/2019/05/24/health/dna-diet-genes-weight-loss-food-jampolis/index.html

Diet, disease, Fitness, Health, Healthy eating

Top Food Allergens and Hidden Sources

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While many are working with pesky seasonal allergies due to the fact, Earth begins to bloom this spring; individuals are dealing with a more severe as a type of allergy: food allergies. May is Food Allergy Awareness Month, and awareness is type in this disease. If you or someone you love is affected with food allergies, you likely know the fear and frustration that will take place.

A food allergy is a severe and life-threatening medical problem that affects 32 million Americans. However, every three minutes, someone is sent to the emergency room because of a food allergy reaction. This is often especially fearful for parents of young children, considering that one in 13 children has an allergy to some food. Only a few foods necessarily cause anaphylactic reactions. Nevertheless, they still need to be avoided. The tricky part is that not all the food allergens are easily spotted. It is necessary for your needs and your child to be a food label detective.

Top Food Allergens and Hidden Sources

*Please note this list is certainly not all-encompassing. Check with your allergist or dietitian for those who have questions regarding specific allergens.

Milk: Cow’s milk protein allergy is considered the most common allergen in infancy and childhood. Foods to prevent: milk and all sorts of milk products (yogurt, cheese, cottage cheese, sour cream), butter, casein, whey, milk powder, custard, and chocolate. Pay particular focus on processed grains, which could contain a milk derivative.

Soy: Soybeans are an associate of the legume family, but it does not mean you are automatically allergic to other legumes. Foods to prevent: soybeans, soy milk, tofu, edamame, miso, and soy protein pay particular focus on granola bars and foods that will have added soy.

Egg: Egg whites are the part of the egg that contains the protein that causes the allergen. However, since it is impossible to separate the white as well as the yolk with no cross-contamination, you have to avoid eggs altogether. Foods in order to avoid: eggs, of course, but also albumin, mayonnaise, and meringue. Egg substitutes, ice cream, and lots of baked goods contain eggs.

Wheat: Wheat allergy differs from the others from celiac disease. With a wheat allergy, it is possible to still eat other grains such as barley, corn, rye, oats, rice, and quinoa. Foods in order to avoid: flour, couscous, farro, bread crumbs, bulgur, seitan, semolina, and food starch.

Peanuts: Peanuts would be the most unfortunate allergy for children. Even a tiny bit of exposure could cause an anaphylactic reaction; therefore, children should be cautious never about consuming any product, which even has a trace level of peanuts. Peanuts may be used in lots of food products, so it is essential to read through the ingredients list for many foods when your child has a peanut allergy.

Tree nuts: Yes, tree nuts will vary from peanuts. Peanuts are legumes (just like soy), while tree nuts are nuts. You may be allergic to peanuts, but not tree nuts, and the other way around. The list includes almonds, cashews, walnuts, Brazil nuts, hazelnuts, chestnuts, macadamia nuts, pralines, and pistachios – plus any nut butters or other foods containing these nuts.

Shellfish: Shellfish in most forms (shrimp, crabmeat, mussels, scallops, etc.) should be avoided, along with any foods containing the products. Often, people with shellfish allergies cannot even be in identical vicinity while the shellfish or they will react.

Food Allergies vs. Food Intolerances
Food allergies involve your immunity system and will be life-threatening. Food intolerances, on the other hand, are a lot less severe and involve your system not digesting or tolerating a portion of food well. While intolerances could be extremely uncomfortable and could affect the standard of living, they will not cause life-threatening reactions. That is why one will probably choose not ever to consume the offending food, but he or she does not need certainly to avoid it by any means. An example is a cow’s milk protein allergy versus lactose intolerance. A CMPA is a reaction towards the protein in dairy, as the intolerance is a reaction to the sugar naturally occurring in milk. Kids with a CMPA cannot be confronted with any milk in any form, whereas individuals with lactose intolerance might not be in a position to drink regular milk but can drink lactose-free milk or eat cheese in small quantities. The worst this may cause is GI distress, whereas people that have a milk allergy could severely react.

Can a Child Outgrow His or Her Allergy? Possibly. There are some allergies, such as peanut, tree nut, and shellfish allergies, are typically lifelong. Some children will grow out of their milk allergy by the early toddler years. Egg, wheat, and soy allergies begin in childhood, also can potentially be outgrown. However, there is no guarantee that a kid will outgrow his / her allergies, as well as this time around allergies, is not cured. If you were to think your son or daughter might have outgrown their allergy. One should always check with your allergist before trying any foods.

Concerns for Children
Having one food allergy is difficult in itself, but the majority of kids suffer from multiple food allergies. In the event, the child has more than one, and sometimes even every one of the top eight food allergens, it is essential to find appropriate food substitutions, so they receive all of their nutrition. Very often, kids with food allergies have difficulty consuming enough calories. Make use of your allergist or registered dietitian to ensure your son or daughter is meeting each of his or her needs for growth and development. Often an oral supplement is necessary, and there are allergy-free supplement options that may be discussed together with your medical care provider.

References

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/


Top Food Allergens and Hidden Sources | For Better | US News. https://health.usnews.com/health-care/for-better/articles/top-food-allergens-and-hidden-sources


Food intolerances | Article about Food intolerances by The …. https://encyclopedia2.thefreedictionary.com/Food+intolerances

Health & Fit: Top Food Allergens and Hidden Sources …. https://pressfrom.info/us/lifestyle/health-fitness/-280747-top-food-allergens-and-hidden-sources.html

Diet, Fitness, Health, Healthy eating

The reason people need protein

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Protein is an essential section of our diet—people require it to feel full, have energy, and boost immunity, among other vital roles. Protein is manufactured up of amino acids that are the building blocks of body tissues. It is also mixed up in the creation of enzymes and hormones which help the body to work usually. What makes these amino acids very important? This is a fast anatomy lesson: There are many amino acids that your body can synthesize, but others, called essential amino acids, we should cope with our diet. Animal protein sources in one’s diet, such as meat, fish, milk, and eggs, contain all nine of the essential amino acids. However, most plant-based protein sources do not have the full complement of amino acids within the right amounts. That is why you should include a variety of protein sources in your diet plan in order to get all of the essential amino acids you need, especially for vegetarians.

Reference
Nemer Kichline – Page 45 – Home. http://www.golfbuckscounty.com/index.php/component/easy blog/blogger/listings/nemerkichline7?start=880&Itemid=64

Silent Signs You Could Be Eating Too Much Protein | Reader …. https://www.rd.com/health/diet-weight-loss/too-much-protein/

Diet, disease, Health, Healthy eating

5 things that may help to reduce high blood pressure and lower the risk of heart failure

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For someone with heart disease, eating regimen is a big deal. As well as other healthy habits, it may slow if not partially reverse the narrowing of the heart’s arteries and help prevent or curb further complications.

Individuals often help someone individual care about who may have heart disease by implementing a meal plan that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with slimming down.

The most excellent strategy: give attention to what the person with heart disease can consume, not just what is off-limits. Studies have shown that adding heart-saving foods is as significant as cutting back on others.

These nine strategies will allow an individual to plan meals for a person with cardiovascular disease:

  1. Serve vegetables, fruits, whole grains, and legumes. Almost everyone could stand to consume more plant-based foods. They have been full of fiber and other nutrients, and so they can taste excellent in a salad, as a side dish, or even as an entree. Watch an individual do not use way too much fat or cheese once an individual prepare them.
  2. Choose fat calories wisely by:

Limit saturated fat (found in animal products).
Avoid artificial trans fats whenever an individual can. Check ingredient lists for “partially hydrogenated” oils.


When utilizing added fats for cooking or baking, choose oils. Many oils are high in monounsaturated fat. For example, these oils such as olive and peanut oil or polyunsaturated fat. This would also include soybean, corn, and sunflower oils.

  1. Serve as many foods with a variety of protein-rich foods. Have balanced meals with lean meats, fish, and vegetable sources the consists of protein.
  2. Limit as much cholesterol. Cholesterol in foods is usually found in red meat products or high-fat dairy foods. The foods can elevate blood cholesterol levels, specifically in high-risk people.
  3. Serve the right kind of carbs. Include foods like brown rice, oatmeal, quinoa, and sweet potatoes to incorporate fiber and help control blood sugar levels. Avoid sugary foods.
  4. Eat regularly. This helps someone with heart disease control one’s blood sugar, burn fat more efficiently, and regulate cholesterol levels.
  5. Cut back on salt. Much salt is not good for blood pressure. Instead, one should use herbs, spices, or condiments to flavor foods.
  6. Encourage hydration. Staying hydrated makes an individual is feeling energetic and eat much less. Enable the family member to drink at least 32 to 64 ounces (about 1 to 2 liters) of water daily, unless their medical provider has told them to limit fluids.
  7. Keep the serving sizes under control. It will also help to make use of smaller plates and glasses, also to check food labels to see how much is within a serving, since it is an easy task to eat more than an individual might think. Some guidelines:
  • One ounce of cheese is the size of a pair of dice.
  • A serving of meat or tofu is the size of a deck of cards.
  • Two servings of rice or pasta would be the size of a tennis ball.

Reference
Foodland India – A Information for best & healthy food in …. https://www.foodlandindia.com/
9 Heart Healthy Diet Tips | Doctor Insta. https://www.doctorinsta.com/blog-content/9-heart-healthy-diet-tips