Category Archives: Health

Health, meditation, mental health

Do you know how you can make mindfulness a habit?

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It’s estimated that 95%of our behavior utilizes autopilot. That’s because neural networks underlie our line of habits, reducing our many sensory inputs per second into easy shortcuts so we can function within this crazy world. These default brain signals can be so efficient that they will often trigger to relapse into old behaviors before we remember what it is that we meant to do instead.

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Mindfulness is the exact opposite of such default processes. It’s executive control rather than autopilot and enables intentional actions, willpower, and decisions. But that takes practice. The more we activate the intentional brain, the stronger it gets. Every time we perform something deliberate and new, we stimulate neuroplasticity, activating our grey matter, which is full of newly sprouted neurons that have not yet been groomed for the “autopilot” brain.

But here’s the issue. While our intentional brain knows what exactly is most beneficial us, our autopilot brain causes us to shortcut our way through life. So just how is it possible to trigger ourselves to be mindful when we require it most? It is here that the notion of “behavior design” is available. It’s a way to put your intentional brain within the driver’s seat. There are a couple of methods to do that—first, slowing down the autopilot brain by putting obstacles within its way, the number two, removing barriers in the path of the intentional mind, therefore it can gain control.
Shifting the balance to provide your intentional brain more power takes some work, though. Here are a few ways to get started.

Put meditation reminders near you. If you intend to perform yoga as well as to meditate, put your yoga mat or your meditation cushion amid your floor. Therefore, you can’t miss it as you walk. Refresh your reminders regularly. Say you choose to utilize sticky notes to remind yourself of a new intention. That may function for a couple of weeks, however, your autopilot brain and old habits take over again. Try writing new notes to yourself; add variety, or make her funny. That way, they’ll stick with you longer. Create unique patterns. You could try a series of “If this, then that” messages to develop easy reminders to shift into the intentional brain. For instance, you might come up with, “If office door, then a deep breath,” as a change in means into mindfulness as you deal with to begin your workday. Or, “If phone rings have a breath before answering.” Each intentional action to shift into mindfulness will strengthen your conscious brain.

Author Resource Box:
https://www.mindful.org/how-to-meditate/

Health, meditation, mental health

Beyond spirituality: the posture of meditation in mental well-being

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Meditation has traditionally been linked to Eastern mysticism but science its staring to indicate that cultivating a “heightened” state of consciousness could have a major affect on our brain, the way our system function and our levels of resilience.

Clinicians are increasingly looking for effective, preventative, non-pharmacological tools to treat mental illness. And meditation techniques – such as quietening our thought, understanding the self and exercising control – show promise in its place tool to regulate emotions, mood and stress.

Body
Meditation influences the body in unexpected ways. Experienced mediators, for one example, can speed or slow their metabolism by a little over 60% and lift their body temperature by as much as 8°C.

Even a little lessons in meditation tend to make people calmer, less stressed and a lot more relaxed. As cheap as twenty to thirty minutes each day results in physical changes, such as reduced blood flow, lower pulse rate, deeper and calmer breathing. Improvements in arterial pressure attributable to meditation really are connected to a reduced danger of an event involving the heart.

Meditation is additionally beginning to prove effective as a treatment for chronic and acute pain. One experiment showed that four days of mindfulness meditation substantially reduced the participant’s experiences unpleasantness and the intensity of their pain.

Mind, brain and beyond
Meditation increases left-sided, frontal activity in the brain, an area of the brain associated with positive mood. Interestingly, this growth in left-brain activity can also be related to improvements in level of immunity activity. The more you practice meditation, the greater your the immune system may very well be.

Studies have shown that long-term meditators are on the rise volumes of grey matter in the right orbito-frontal cortex and hippo campus regions of their brain which you ll find are responsible for regulating emotion. Similar changes have often been discovered non-meditators who completed an eight-week course in mindfulness training.

So even a limited stint of meditation provides the potential to refresh the structure of our brain.

Ageing
The cortex in the brain usually thins as we get older – a form of atrophy linked to dementia. Intriguingly, those who have meditated around an hour each day for six years display increased cortical thickness. Older meditators also show decreased age-related decline in cortical thickness when compared with non-meditators of a given same age.

Meditation may increase longevity by protecting our brain and heart from the damaging outcome of stress. One study reported that meditation and yoga help to prevent cellular damage attributable to chronic psychological stress. It needs to be even been suggested that meditation may slow cellular aging.

Emotional stability
The causes and results of emotional experience exist through the entire body as well as having the brain, and consequently they’re deeply linked to psychological and physical stress.

Meditation enhances positive emotions and mood, and appears to make people less vulnerable to the stresses and upsets of everyday life. Research suggests that meditators are better at regulating immediate responses to negative stimuli and have now reduced activity in the amygdala – a region implicated for a threat. These findings reflect greater emotional resilience among meditators and also less psychological distress and anxiety.

Mindfulness, that can be cultivated through meditation, is merely one technique which could increase social anxiety and well being. Several therapeutic techniques happen to based on these practices, which can include mindfulness-based stress-relief and mindfulness-based cognitive therapy. These treatments have had success in curing anxiety and mood disorders.

Next steps in research
Studys and research have shown us that meditation improves our mood, reduces the body’s reaction to stress and, eventually, alters the structure of the brain.

Our crew along at the University of Sydney is attempting submit some of the gaps in traditional familiarity with how meditation acts toward the mind and body to calm emotional reactions. We’re currently investigating impact meditation on brain and body function during emotional provocation, such as viewing disturbing photographic images.
We want to better learn about the effects of short, intensive periods of meditation on brain and body functions associated with regulation of emotional responses. We happen to be also examining the genetic characteristics that may help determine what types of people benefit best out of meditation training.

If we can demonstrate the efficacy of intensive meditation on emotion regulation, and characterize individuals that would benefit most, we’ll obtain established a big role for meditation in improving mind and body health.

Author’s resource box:

http://theconversation.com/beyond-spirituality-the-role-of-meditation-in-mental-health-4326

Health, meditation, mental health

The Origins of Meditation

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The practice of meditation has been a media choice for various millennia. Although there are without any recorded texts which might
point exactly when this practice started, several ancient civilizations became the cradle of today’s meditation practices.

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India particularly is hailed as the proponent of meditation as an established practice. Over centuries, many Hindi scholars have written about meditation, due to the methods for its benefits. Many of the well-known Hindi texts include the Vedas and the Yoga Sutras which was it is written by Patanjali.

But no one has arguably been more influential when it comes to meditation than Siddharta Gautama, otherwise known as Buddha. In 500 BC, he achieved enlightenment in the practice of meditation. His influence spread throughout Asia and at some point the full world.
While the East has been practicing meditation for some centuries already, the Western world picked the procedure up far too late. As a matter of fact, it was only in the middle twentieth century when meditation turned out to be a widespread practice among the West. Today, more and more meditation centers and organizations crop up in the western world. While meditation was intertwined with religious practices, a good number of Western meditation centers are stripped off this spiritual aspect. They usually focus now located on the health advantages associated with this practice, primarily in the fast-paced realm of today.

But regardless of one’s lack of the spiritual side of meditation, it continues to be widely-recognized because of its benefits to people’s mental well-being. It was actually, and it remains together considering the central aspects of meditation.


Author’s Resource box:

The Origins of Meditation – Simply Mee Yoga Academy. https://simplymeeyoga.com/the-origins-of-meditation-2/

Top 5 Best Emoji Apps To Download for Samsung Galaxy S10 …. https://www.s7fanclub.com/best-emoji-apps-download-android-samsung-galaxy-phones.html

Everything You Need To Know About Meditation | About …. https://healthpick.in/care-health/all-you-need-to-know-about-meditation/

Health, meditation, mental health

Mindful Meditation

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Many exhibit still comply with Kabat-Zinn’s official curriculum for MBSR, which has two options for components that outline an eight-week intervention program: in-class group instruction by a certified teacher for three plus a half to three plus a half hours, weekly, and at-home practice for about an hour, six or seven days 7 days, to use those learnings independently.

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The at-home practice includes both 40 minutes of formal mindfulness practices (including sitting meditations, body scan meditations, walking meditations, and hatha yoga) and five to fifteen minutes of informal mindfulness practices (for instance producing your thoughts, behaviors, emotions, reactions, and sensations during regular every day activities). There is also an all-day retreat during week six.


Other studies use regimens modeled after MBSR in principle and practice, which you ll find are grouped under the label mindfulness-based interventions (MBIs), Vago says. (The degree by which they conform to the main structure varies; they seem to be shorter, for example, or focus on certain practices but exclude others.) There is always one MBI designed specifically regarding the the curing of depression generally known as mindfulness-based cognitive therapy (MBCT)—a blend of MBSR and cbt (CBT)—that is currently considered scientifically valid as MBSR.
Mindfulness meditation looks totally unique other than the clinical world, and practices can vary from person to person—from like the ones of meditation they practice, to ways in which often they do it, as well as for how much time. Most of the people who meditate aren’t participating in a formal program having hour of practice daily plus weekly group classes with specially trained teachers personally coaching them and researchers keeping tabs.


However, the scientists conducting research need to be in a position to compare apples to apples when they are studying meditation, and these formalized programs are a means to control that variability and be certain that researchers are looking with the results of the same active ingredient within their studies.

Author Resource Box:
https://www.self.com/story/mindfulness-meditation-health-benefits

disease, Health

The Ten Best Cures for Yeasts infections

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If it irritates you with yeast infection, chances are your doctor would prescribe topical ointments or ingestible tablets from your own local drugstore. But these over the counter drugs only aggravate this disease by helping spread the yeast-like fungi Candida albicans. Here I will discuss the ten best cures for yeast infections inside the holistic style.

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The initial cure is prevention via proper hygiene. Yeast infection spreads through carelessness, whether by experience with a sufferer, to Candida albicans, or to chemicals which trigger yeast infection. Hence, no lending of non-public belongings, and dispose expired products. 

The 2nd cure dwells a lifestyle. Minimize drinking alcoholic beverages and tap water. Because stress is a trigger, reserved time relaxation and sleep. 
But what if you haven’t heard these preventive measures? The following cure is to avoid ingesting drugs of almost any kind. Antibiotics kill the bacteria that monitor the growth of Candida albicans. Other medicines to refrain from include birth control medication, immuno-suppressants and steroids.

One effective cure is a regimented diet as decided by your physician. The quality Candida diet forbids individuals from eating:

* Sugars, direct to the point every fruit is not allowed;
* Food with high yeast and mold content, like cheeses, dried fruit, melons and peanuts;

* Milk, butter, and food with high lactose content (which means you won’t be able to eat yoghurt, however you can make use of them ease the influence candida infections in other ways).

This diet allows only below are:

* Water;
* Herbal teas;
* All vegetables;
* Reasons for protein (meat is left, as are fish, poultry and legumes, although soy and soy merchandise is to have side effects);
* Wholesome grains like millet, choice of rice, and oatmeal without sugar;
* Probiotic supplements; 
* If possible, apples, blueberries, cherries, berries, and pears.

Reading food labels is an absolute must for the cure to take effect. Keeping this diet even with the signs and symptoms disappear not only boosts immunity, but also curbs the Candida albicans population boom by reintroducing friendly bacteria.


A technique to soothe yeasts infections is to apply natural antifungal agents like garlic paste, extra-virgin it’s own and diluted its on skin. Grape Seed extract and tannins from tea and condiments fight chronic infections.

Women with vaginal candida infections might find relief within a few drops of diluted oil or a dollop of yoghurt. Application must be carried out not less than two times per day through inserting a tampon with either oil or yoghurt into the vagina. Red cayenne pepper must be continued at some point when symptoms disappear.

Ingesting licorice helps people that have endocrine yeast infections by stimulating hormones without causing uncomfortable side effects. This sweet will counteract the estrogen loss endured by women with vaginal yeast infection through the release of estrogen-like friendly steroids.

Another great cure is using in electrolyte-heavy drinks. To make your own personal, squeeze half a lemon (filled with essential minerals) within the glass of filtered water, and then insert 1/4 teaspoon of Celtic sea salt (with 84 minerals). Drink it six times throughout the day, with three six times during meals. 

Cleansing your colon washes out the poisons created by Candida albicans and also creates the gastrointestinal system receptive to friendly bacteria. Recipes may vary, and they involve a mixture of garlic or garlic extract, cayenne peppers, apple cider or avc, plus the spicy oregano oil.

That is the ten best cures for yeast infection. Take note that most of these aren’t the sole cures available, but these can be discovered as the ones that have lived tested to work repeatedly. Do your research, and you may find one which works perfect for you. Best of luck!

Author’s toolbox:

“https://www.superseventies.com/infobank/yeast_infection.html.” superseventies.com. N.p., n.d. Web. 18 Nov. 2019.<https://www.superseventies.com/infobank/yeast_infection.html&gt;.

Diet, Health, Healthy eating

Are Probiotics Safe for Your Immune System?

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A method to foster healthy intestinal bacteria is usually to eat more like the foods these bugs prefer to eat—namely, fiber. Drinking plant fibers from vegetables, fruits, legumes, wholesome grains, nuts, and seeds resemble filling a bird-feeder with the sort of seeds that the beautiful songbirds you desire attract just like best buy. If you feed them, they will come!

Are Probiotics Safe for Your Immune System?
Kefir. Credit: Getty Images

If we wish to attract a lot of several types of songbirds—er, bacteria—then we wish to set out a variety of foods. This means you don’t are just looking to get all your fiber from a single source, for example, a fiber supplement. You want to get it fiber from lots of various kinds of vegetables, fruits, legumes, grains, nuts, and seeds.

Another way to nurture a healthy gut is to consume foods that incorporate beneficial bacteria. This includes stuff like yogurt, kefir, as well as other cultured dairy products; kim-chi, sauerkraut, and other fermented vegetables; miso, tempeh, natto, along with other fermented soy products; and kombucha, which is certainly a kind of fermented tea.

Now, in all honesty, it’s not entirely clear specifically how many of those bacteria survive their trip through the large intestine and set up permanent housekeeping within the gut. But even if they should are simply passing through, they appear to be the most suitable brand of houseguest that will leave the location just a little more than they found it.

Author Resource Box:
https://www.scientificamerican.com/article/are-probiotics-safe-for-your-immune-system/

Diet, disease, Health, Healthy eating

10 Foods That Fight Inflammation

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There are many drugs that help fight inflammation, but did you know there are also foods that fight inflammation? Here’s a list of foods that have been found to decrease inflammation in the body.

Extra-virgin olive oil

Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes with two enzymes (COX-1 and COX-2) involved with inflammation in the body. In fact, a 2005 study in the journal Nature found that oleocanthol inhibits inflammation in a way that’s identical to the painkiller ibuprofen.

Red wine

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Red wine contains a compound called resveratrol, which has been found to have both anti-inflammatory and anti-cancer properties. Scientists say the presence of this compound may help explain the so-called “French paradox” as to why the French – who drink red wine with most meals – can eat a diet that’s actually quite high in saturated fats and yet have healthy arteries and hearts

Tea

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Generally, any beverage that is high in water content will have anti-inflammatory qualities, and tea is a great choice. Teas such as white tea, oolong, and green tea are full of catechins, antioxidant compounds that reduce artery plaque and inflammation. Tea also has been linked to reduced risks of heart disease, diabetes, and cancer.

Grass-fed beef

If you’re eating beef that’s not specifically sold as “grass-fed,” it means the cows were fed a high-calorie diet of corn and grain in an effort to fatten them quickly. Corn and grain are full of omega-6 fatty acids, which have been linked to inflammation. Grass-fed cows are leaner, and their meat is rich in healthy compounds such as omega-3 fatty acids and vitamin E.

Oily fish

You’ve probably seen bottles of fish oil supplements in your pharmacy or grocery store, but you can get the same healthy boost from going straight to the source, as well. Oily fish such as salmon, sardines, and tuna are fish that have fatty oils throughout the fillets and in the area around the gut, rather than just in just the liver. Experts say eating one to two servings of these fish per week can reduce inflammation.

Cocoa

Cocoa contains anti-inflammatory compounds called flavanols, substances that reduce both blood clotting and inflammation in the body. Enjoying a cup or two of hot cocoa per week can help reduce inflammation, particularly if it’s made with skim or low-fat milk to keep down the drink’s content of saturated fats. Keep in mind, however, that trying to get your cocoa in the form of candy will load you up on saturated fats.

Cranberries

Cranberries are a powerhouse food, with studies linking the red berry to such benefits as inhibiting cancerous tumors and lowering bad (LDL) cholesterol. Scientists say the fact that the berries are rich in anti-inflammatory antioxidants contribute to their healthful effects. As a bonus, cranberries also contain tannins, substances that can act as a natural antibacterial agent to fight urinary tract and E. coli infections

Grapes

A 2004 study found that people with stable coronary disease lowered the amount of inflammatory markers in their blood by drinking Concord grape juice. This finding was likely due to the presence of resveratrol in the grapes’ skins, which inhibits inflammation and may even help to fight cancer. Eating grapes – and not drinking them – also adds fiber to the grapes’ benefits and eliminates any added sugar.

Walnuts

Walnuts contain the “plant version” of omega-3 fatty acids, a substance known as ALA, which reduces inflammation in the body. In a 2004 study published in the Journal of Nutrition, scientists found that people who ate at least 2.3 ounces of walnuts and flaxseed (which also contains ALA) daily had reduced levels of inflammatory markers such as C-reactive protein (CRP), a major indicator of a person’s risk for heart disease.

Broccoli

Broccoli is a virtual disease fighter, rich in such healthy compounds as beta-carotene, vitamin B folate, vitamin C, and the inflammation-fighting flavanoid kaempferol. Broccoli also contains sulforaphane, which experts say helps the body cleanse itself of cancer-causing compounds.


Diet, Health, Healthy eating

If You Haven’t Noticed, Were you aware That The Label for all Your meal Is Changing?

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New health claims, symbols, and seals of approval turn up on food packaging when you go grocery shopping. But when you’re one of the many 59% of shoppers who nearly always reads a label before purchasing new food, you’ve seen hardly any change in the nutrition facts label. That number-filled panel upon the back of a given package hadn’t changed since 2003—when trans fat was added. The current updates that started in 2016 and are generally still underway, are considerably more obvious.

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Beginning January 1, 2020 large food manufacturers needs to be in a location that met with the FDA’s new nutrition facts label design (smaller manufacturers contain an additional year). If you’re a label reader, you’ve noticed many labels already chose new design.

Author Resource Box:
https://www.bhg.com/news/nutrition-facts-label-change/

Behavioral Science, Health, mental health

Can you recognize triggers of Mental Health Disorders?

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It has been amazing the way a lump of gray matter could manipulate most of the systems in our body inside the most systematic way possible with the intricacies and luxurious functioning. But what’s queer about this particular stuff (whole body we call brain) may be that it will malfunction in a manner that it could cause single or multiple representations of social anxiety problems makes the big bet a private.

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Clinical research and laboratory observations consistently home in on the conclusion that mental health disorders are products of the accumulation and interaction of many contributing factors. It will happen to more comfortable to identify each disorder in cases where there is only one provoke all meal health disorders, but that simply isn’t the real truth. In reality, all mental disorders could root from several causes, which can include a breeding ground that is conducive to the development of psychological imbalance or illness disorder or individual genetic make-up that programs the mental performance (as well as faulty parts of our brain) to produce into something non-normal.

Saying that it’s all about the pathological make-up of the brain that creates mental well-being disorders is simplistic, really. Exploring the strange development of these disorders would reveal that there are actually at least 3 contributing characteristics that might be thought to be potential causes; every one of these has varying degrees, which means that a particular culprit just might be more dominant than the other.

First, considering the physical causes. This bracket of causes is biological in nature. Everyone possesses a distinct and unique biological make-up that dictates the direction of his health, could it be physical or mental. A lot of people are born with inherent tendency to develop a specific mental disorder compared to other people around you while others are less susceptible to risks. This cause also covers the genetic make-up in an individual, the biological make-up, as well as having the incidents life adversely affect the physical body (like trauma upon the head or experiencing alcohol or drug problems).

The second will be environmental or social causes. Nature VS Nurture has long been a great debate among the scientific community, but research suggests that someone goes through a spilled-half of both. Nature, of course, is the physical attributes of an individual while Nurture reflects more on the social structures and physical, emotional and mental environments that actually an individual was vulnerable to. This factor tells us more about how an individual matured, the interaction of influences that affected all facets of his development, and the mechanisms he utilized to manage a particular environment.

It is often observable that a few mental disorders are caused primarily via the outcome of experience led to through environment. For instance, people (especially children) moving to a stressful, chaotic and unstable environment will probably develop mental illnesses than of the unfortunate members who live in peaceful environment. This consequence is just because there are specific social and environmental components that hopefully will become factors towards the production of emotional health problems.

Third would be the psychological factor. This specific factor tells us more about the psychological state of a person, his coping mechanisms to certain life events that would otherwise purchase psychological disorders, his perception by himself self and his excellent environment and thought patterns that affect his mental well-being. Just, for example, somebody who has gone outside the limit of his stress coping capacity will probably have breakdown mentally since the psyche’s automatic “lockdown” to protect itself.

For the majority of individuals lacking emotional health, it is usually the case of triggering the mental health to digest through series elements that have eventually considered to be the root of mental well-being disorder.

Author Resource Box: What Causes Mental Health Disorders? – The Online Health …. https://theonlinehealthjournal.com/what-causes-mental-health-disorder

disease, Health

Were you aware that diabetes tied to increased chance of hidden spinal fractures?

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Individuals with adult-onset diabetes are more likely than others to formulate spinal fractures that often have no obvious symptoms yet are tied to increased risk of future broken bones, an exploration review suggests.

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The analysis focused on so-called vertebral fractures, otherwise known as fractures of a compression nature, that happen when bones within the spine weaken and crumple, often inside the lower back. These fractures might be attributable to injuries or by osteoporosis and may have few symptoms, and they will definitely lead to problems like severe chronic pain or reduced height.

This study included data from 15 prior studies by using a total of 852,702 ladies and men. Overall, people with type 2 diabetes were 35 percent more likely than those without using the disease to acquire vertebral fractures, the analysis found.

Author Resource Box:
https://www.msn.com/en-us/health/health-news/diabetes-tied-to-increased-risk-of-hidden-spinal-fractures/ar-BBWLH9U?ocid=spartanntp