The practice of meditation has been a media choice for various millennia. Although there are without any recorded texts which might
point exactly when this practice started, several ancient civilizations became the cradle of today’s meditation practices.

India particularly is hailed as the proponent of meditation as an established practice. Over centuries, many Hindi scholars have written about meditation, due to the methods for its benefits. Many of the well-known Hindi texts include the Vedas and the Yoga Sutras which was it is written by Patanjali.

But no one has arguably been more influential when it comes to meditation than Siddharta Gautama, otherwise known as Buddha. In 500 BC, he achieved enlightenment in the practice of meditation. His influence spread throughout Asia and at some point the full world.
While the East has been practicing meditation for some centuries already, the Western world picked the procedure up far too late. As a matter of fact, it was only in the middle twentieth century when meditation turned out to be a widespread practice among the West. Today, more and more meditation centers and organizations crop up in the western world. While meditation was intertwined with religious practices, a good number of Western meditation centers are stripped off this spiritual aspect. They usually focus now located on the health advantages associated with this practice, primarily in the fast-paced realm of today.

But regardless of one’s lack of the spiritual side of meditation, it continues to be widely-recognized because of its benefits to people’s mental well-being. It was actually, and it remains together considering the central aspects of meditation.

Author’s Resource box:

The Origins of Meditation – Simply Mee Yoga Academy. https://simplymeeyoga.com/the-origins-of-meditation-2/

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Everything You Need To Know About Meditation | About …. https://healthpick.in/care-health/all-you-need-to-know-about-meditation/