Approved activities, such as exercise or writing in a journal, can be very safe and beneficial in the morning. You may have a subconscious illusion that completing your morning routine will improve your overall well-being, so you complete it, or you can stop now, Alison Nobrega said. You need to set aside time in the mornings to get your children washed, fed, and ready for school. You can value 30 minutes of extra sleep in the morning before getting ready for work, even if you do not have children. When you get out of bed, snoozing leaves you tired. Many experts would inform you that getting into the habit of writing in the morning is beneficial, and this is real. As a daily routine, forcing yourself to do this first thing in the morning will not suit everybody.

Reference

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out. https://www.huffpost.com/entry/morning-habits-healthy-stress_l_60a689c3e4b0a24c4f795c34