Tag Archives: Diet

Diet, Health

Did you know that you could cut out 5 things in your diet that would help to reduce high blood pressure and lower the risk of heart failure?

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A person is what they do not eat.

An eating regimen that helps men and women reduce high blood pressure or hypertension could also decrease the risk of heart troubles in men and women under the age of 75 that will be part of Wake Forest Baptist Health in Winston-Salem, N.C.

An observational research study of significantly more than 4,500 men and women over 13 years showed that those individuals under 75 whom the majority strictly adhered towards the Dash eating regimen significantly lowered the risk of developing cardiovascular problems than those who were least prone to stick to the tenets of the eating regimen. (Dash is an acronym for Dietary ways to Stop hypertension.)

Only a few prior research reports have examined the effects of the Dash eating regimen from the occurrence of heart troubles, and they have yielded conflicting results. After the Dash eating regimen can reduce the risk of developing heart troubles by nearly half.

The research recommends cutting five things out of the daily eating regimen: This Dash eating regimen includes fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products while reducing or lowering consumption of three main components: salt, red meat, sweets, and sugar-sweetened beverages. It is very just like the Mediterranean eating regimen. However, the Dash eating regimen recommends cutting out two more things: full cream (in favor of low-fat dairy food) and alcohol consumption.

There are various other techniques to eat healthier too. Individuals who eat slowly are less likely to become obese or develop metabolic syndrome, heart disease, diabetes, or stroke risk factors, and so are less susceptible to overeating.

Dietitians also advise against snacking and takeouts. Individuals have less control over what switches into their meals when they order. Americans get the majority of their daily sodium — greater than 75% — from processed food and restaurant food, based on the Centers for Disease Control and Prevention. Men and women eat an average of 200 calories more per meal when they eat food from restaurants.

Excessive sodium could raise the blood pressure and the risk for heart disease and stroke,” the Centers for Disease Control and Prevention states. Together, heart disease and stroke kill a large number of Americans each year. Americans get 71% of their daily sodium or salt intake from processed and restaurant meals. Cooking for oneself is the safest and healthiest alternative.

Scients begin to link artificially sweetened beverages to an elevated risk of stroke and dementia, per the American Heart Association’s peer-reviewed journal Stroke. Another 2015 study discovered that older ladies who consume two or more eating regimen sodas a day are 30% very likely to suffer a cardiovascular event. Add that to more research indicating regular soda is related to being overweight.

Reference:
5 things to cut out of your diet right now to reduce high …. https://www.marketwatch.com/story/these-simple-but-critical-changes-to-your-diet-can-help-reduce-high-blood-pressure-and-lower-risk-of-heart-failure-2019-05-14

Diet, Health

Can a person carry CBD Oil, Products when traveling on an airplane?

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If an individual considers oneself an anxious flyer, an individual most likely has the personal special tricks that an individual know will soothe a person down in an instant of lousy turbulence or last-minute travel modifications. Maybe that features drinking one glass of wine on a flight, crying to a cynical movie, putting on a face mask, or popping a few CBD gummies.

Cannabidiol, aka CBD, is a substance found in cannabis and hemp that’s known for its non-intoxicating, soothing results. Although reports regarding the aftereffects of CBD continues to be developing, studies show that CBD interacts with many receptors within the brain that manage anxiety and stress. Lots of people consume legal CBD products regularly to help handle anxiety, so, an individual can easily see why CBD could be ideal to have when an individual is freaking out on an airplane. It is it legal to fly with CBD?

This will be a complicated question to resolve because laws around cannabis are quickly evolving. In most states, it is legal to possess CBD products and bring them across state lines, he explains. However, considering that the 2018 Farm Bill was passed in December, which allowed for the marketing and sale of hemp-derived products, many CBD manufacturers have now been anxiously waiting to start to see the new official rules and regulations around hemp. Those will not be implemented because of the Food and Drug Administration and also the United States Department of Agriculture until the end for the 2019 calendar year. Directly speaking, the CBD universe is in regulatory limbo.

Technically, the Transportation Security Administration (TSA) states on its website that, “possession of marijuana and cannabis-infused products, such as cannabidiol (CBD) oil, is illegal under federal law.” Meaning, per the TSA rules, individuals are not permitted to bring CBD in a carry on or checked a bag. While the TSA does not directly search for marijuana or drugs when they come across a substance that “looks or appears to be marijuana or a cannabis-infused product. As a full word of caution about vacationing with CBD, one should personally counsel those people doing this, to take action discreetly and not flash it when confronted with authorities.

Precisely what in case the CBD product is made from hemp, not cannabis? Hemp-derived CBD products must be okay to fly with, while CBD produced by marijuana is still from the law on a federal level. This is undoubtedly yet another exemplary case of the way cannabis establishments are functioning in a grey area. In this era of change, where the federal regulators have yet to come down with specific rules on CBD marketing and make use of in several products, many states or local governments are making their very own rules. For example, in some states, the local authorities are stricter and may take action if a person is located with a CBD product. (FYI, it is wise to know what the laws are encompassing cannabis in the place where you are traveling ahead of time.)

So, keeping all of this in mind, it is most likely better to find a different sort of option to chill out from the plane it does not involve CBD, such as a calming breathing technique or a lovely new Netflix romcom. While they may well not make a person as chill as CBD, it is probably less aggravating than packing it and tempting destiny.

Reference
Can You Fly With CBD Oil, Products? Travel Restrictions. https://www.refinery29.com/en-us/can-you-fly-with-cbd-on-plane-travel

Diet, Health

Can you believe activated charcoal may be a hangover cure-all?

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If a hangover-controlling capsule existed, the planet would likely be a much happier, more profitable, significantly less dehydrated place. To date, the closest some have to arrive at this kind of miracle remedy is activated charcoal. The stylish component that is discovered in a few beauty items and juice cleanses can be sold in supplement form. Men and women claim that popping a charcoal pill before bed or the morning after drinking can prevent the numerous miserable outward indications of a hangover.
The thing that makes activated charcoal not the same as, other hangover cures, such as Pedialyte or a greasy bacon egg and cheese? Activated charcoal is powerful stuff, and it is commonly used in the emergency room to help treat patients who possess overdosed on medication or toxin. Once used within an hour or so of ingestion, activated charcoal can practically bind to a toxin in someone’s stomach so that it cannot be consumed into the body.

The activated charcoal, which is implemented when individuals look at the ER is pretty distinctive from the OTC supplements persons can purchase at a drugstore. “We give it in what is called a ‘slurry’ form, which will be most similar to a smoothie,” Dr. Halpern says. “and it is disgusting. It may often even cause nausea.” though these purportedly support the same material, activated charcoal capsules and tablets are not quite as useful, she adds. Supplements may well not do just about anything at all.

Reference
Do Activated Charcoal Pills Work As A Hangover Cure?. https://www.refinery29.com/en-us/activated-charcoal-for-hangover

Diet, disease, Health

Do you know what to drink when you have a hungover and is dehydrated?

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The morning after consuming plenty of alcoholic beverages, one often feels like Spongebob within the occurrence in which he/she tries to endure with no drinking water. One may be thinking or croaking to anyone within earshot, while a person shrivels up into oblivion.

Alcohol is extremely dehydrating since it prevents the hormone vasopressin, that will help the kidneys reabsorb drinking water and stops one against urinating. Without vasopressin, a person goes to the bathroom more and getting rid of even more drinking water. While this is probably not a big deal during happy hour, one will undoubtedly have the outcomes of dehydration — headache, dry mouth, fatigue — if persons have a hungover, which is the reason why a person may need drinking water ASAP.

In one’s quest for liquids, one might run into some drinks which are marketed for hangovers specifically, which seem super appealing. Not all drinks are created equal if one has hungover. Here is an array of beverages to drink that will help nurse the hangover.

Reference
Best Drinks For Hangover Cure To Help Morning Recovery. https://www.refinery29.com/en-gb/best-drinks-for-hangover-cure

Diet, disease, Health

Here are 9 hydrating foods that may be tastier than water

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Maybe it’s the frosty glass of rosé prior to you, or the bathroom line snaking across the bar, but sometimes whenever you’re out, drinking tap water may seem like the very last thing for you to do — while you know hydrating could be the one surefire action you can take to avoid a hangover. However, there is another way it is possible to replenish the fluids without drinking plain water: eat some hydrating foods.

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Plenty of delicious summertime foods happen to hold lots of water, too. “Natural foods — such as veggies and fruits — are made of much water, that will be one of many amazing benefits of adding them into the diet. To be clear, individuals have kept drinking water so that you can stay hydrated. However, these forms of foods will give one “an additional boost of hydration during the day. So, whether one is intending a cookout or wish to bring a wholesome snack to the summer kickball league, listed here are hydrating foods to include in one’s spread:

Watermelon
Water is literally when one looks at the name associated with the fruit, so it is not shocking that watermelon is constructed of 92% water, Bailey says. In addition to that, watermelon is an excellent supply of potassium, an important electrolyte that will help keep one hydrated.
Cantaloupe
Although cantaloupe is 90% water, it does not mean it is with a lack of nutrients. A quarter-melon serving of cantaloupe contains vitamin A and vitamin C.
Cucumbers
Pair sliced cucumbers with yogurt dip to score extra credit within the hydration department. Yogurt is full of water and has now a hefty serving of potassium. So when anybody who bites into a crunchy cucumber knows, cukes are about 96% water.
Pineapple
Fresh pineapple is another water-logged, vitamin-rich fruit to chop up and serve. However, boozy piña colada drinks, on the other side hand, can be very dehydrating — sorry.
Strawberries
Juicy strawberries are made up of greater than 90% water. A serving of eight strawberries also includes 5% of the recommended Daily Value of potassium. Moreover, hey, one might even get wild and put strawberries in the water for double hydration.
Celery
If one avoided the celery juice craze, that is understandable, but try not to write from the full-stalk type of the vegetable. Celery packs a large number of antioxidants, some vitamins (A, C, B, K, and folate), minerals, fiber, plus potassium and sodium.
Bell Peppers
Throw some bell peppers in an iceberg lettuce salad, and also individuals have got a hydrating side. Sliced bell peppers may also be the perfect vehicle for dipping, Bailey adds.
Radishes Radishes have a reputation for being annoying, but they contain a bit of potassium and sodium, plus lots of water.
Tomatoes
Be it a brand new mozzarella and tomato salad, or a can of tomato juice in the airplane, tomatoes are an excellent way to obtain hydration. Tomatoes are also a high supply of lycopene, that is an antioxidant which could protect against certain cancers.

Reference Best Food With High Water Count For Summer Hydration. https://www.refinery29.com/en-gb/hydrating-foods-high-water-content

Diet, Health, Healthy eating

11 High-Protein snacks to add to the grocery list

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There is a lot to consider when an individual is selecting a snack, like the flavors and textures the individual is craving, one’s hunger level, regardless of whether a person has anything good in one’s pantry, and how long it will be until an individual can eat again. However, regardless of whether a person was going to fly on to a long flight or are stuck in back-to-back meetings, the actual quantity of protein and fiber in one’s snack are a couple of critical factors that a person should focus.

Theoretically, the Recommended Dietary Allowance suggests that a person ought to digest about 0.8 grams of protein just about every day for each kilogram a person weigh (or, 0.36 grams per pound). One’s body may use as much as 20-30 grams of protein at some point, or per meal, so a high-protein snack would be anything within the five to 15 grams range.

Although “high-protein” snack foods might make a person think about beef jerky and Frankenfood protein bars, one had been surprised because of the range of foods that pack plenty of protein. Here are some packaged protein-filled snack food items for whatever one is appetite.

Reference

High Protein Snacks To Buy For Healthy & Portable Food. https://www.refinery29.com/en-us/healthy-high-protein-snacks

Diet, disease, Health, Healthy eating

Drinking too much fruit juice or any sugary drink maybe linked to premature death risk

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Many sugar-sweetened beverages have little to no nutritional value and plenty of calories, and their harmful health effects have already been well-documented. Now, a report links drinking a lot of sweet drinks — and also all natural fruit drinks — to an increased risk of early death.

Specifically, drinking a lot of fruit juice can lead to an increased risk of premature death ranging from 9% to 42%, in accordance with the study, published Friday within the journal JAMA Network Open.

Overall, the sugars found in orange juice, although naturally occurring, are pretty much like the sugars added to soda and other sweetened beverages, the analysis suggests

Diet, Health

Make a water resolution

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Being acceptably hydrated can help reduce the chances of exhaustion, keep hunger at bay, and boost metabolic process. It keeps your body operating effectively, allowing it to work smarter, not harder.

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Look at the calorie cost savings, too: If you replace every 150-calorie will of soda consumed daily with a glass of water, you save a lot more than 1,000 calories each week, which means 15 pounds lost over per year. Drinking a cup of water before meals can help fill you up and eat fewer food calories.

In the same way, you plan dishes; you can easily plan your water intake. This is especially very important to older individuals, for whom thirst could be an unhealthy indicator of one’s fluid needs. Also, since thirst can be recognized incorrectly as hunger, likely to take in during the day can help you avoid unnecessary snack.

Holding a refillable water bottle can serve as a constant reminder to drink much more. If plain water is unappealing, take to including fruit or veggie pieces such for example oranges, lemons, strawberries or cucumber to enhance flavor. Carbonated water is yet another option. There are countless choices of flavored sparkling water and seltzer in the store shelves today. Choose ones which can be naturally sweetened and possess zero calories.

Have a regular water goal. Eight glasses a day is the average quantity (and does not consist of water from meals); your preferences may be just about based on your task level and other facets, like maternity.

As an easy rule, you may shoot for two glasses of water with every dinner and something with every snack. You can easily track your intake in a journal, together with your meals. Some journals have images of cups you could always check off.

The WaterMinder application is another tool that can help you track your water consumption. It offers reminders to the miracles of water, along with maps to trace your progress.

Diet, Health, Healthy eating

Is Cheese healthy?

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Cheese is nutrient-rich — and delicious — but it is better to consume it in little portions.

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Cheese does contain some essential nutrients, including calcium and protein, along with vitamin B12 and zinc. Nevertheless, the calories can add up quickly if you are not mindful.

Softer cheeses generally have fewer calories than hard cheeses: an ounce of whole-milk ricotta (about two tablespoons) has about 50 calories, an ounce of feta has 75 calories, as well as an ounce of whole-milk mozzarella has 85 calories. However, an ounce of Swiss (one piece) has 108 calories, and an ounce of cheddar has 114 calories.

For the same calories, you can have a glass of black bean soup and probably feel in the same way full.

Cheese can be full of saturated fat, that will be recognized to increase LDL cholesterol, the “bad” cholesterol. In reality, cheese is undoubtedly one of the largest sources of saturated fat into the US diet.

A bit of research (sustained by the Danish dairy board) implies that full-fat cheeses do not seem to adversely influence LDL cholesterol as will be predicted considering its saturated fat content.

It is not clear precisely why here is the instance but might have to go along with other nutrients in cheese, like calcium or protein, modifying what sort of fat is absorbed or metabolized.

Is granola healthier?

Nevertheless, with regards to fat content, some cheeses are lighter than the others — as well as the higher the fat, the larger the calories. Cottage cheese gets the minimum amount of fat, with 1 gram per ounce. Ricotta has four grams of fat per ounce, and feta and mozzarella have 6 grams each. Parmesan, Swiss and cheddar are higher in fat, with 7, 8 and 9 grams of fat per ounce, respectively.

Utilizing soft cheeses like mozzarella versus cheddar is a good idea if you are researching ways to cut calories.

Interestingly, despite its higher calorie content, hard cheese like cheddar can be useful for your smile. Apart from getting calcium along with other minerals from this, eating hard cheese generates saliva, that will help make your mouth less acidic as well as your teeth less at risk of cavities.

Some recommend utilizing cheese being a taste enhancer for dishes instead of which makes it the main focus: sprinkle feta or goat cheese for a salad for additional taste, or add Parmesan to your chosen soup for extra pep. Moreover, in case you are enjoying cheese with crackers, limit it to 1 ounce. This could be the equivalent of a couple of dominos for softer cheeses like Brie, goat cheese or Havarti and about four small dice for hard cheese like Swiss or cheddar.

Diet, Health, Healthy eating

Detoxing from a sodium habit

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When reducing on sodium, it’s important to start gradually, as going cold turkey can shock your taste buds.

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It’s possible also to seek out low- or reduced-sodium versions of your favorite meals or make your own variations, like do-it-yourself spaghetti sauce. For example, canned tomato sauce might have 1,000 milligrams of sodium per serving. But canned tomatoes have about 300 milligrams, and tomato paste has very little sodium — therefore One can just add water or low-sodium chicken broth” to create a sauce.

Using herbs and spices can really help bring out the taste in foods without salt. Spice blends without salt may come in handy during cooking. One might work with a Mexican blend with cumin, chili pepper and smoked paprika for chili, while blends including rosemary, thyme, and oregano could be well suited for Italian dishes.

When eating out, require steamed veggies and fish, and miss the sauces. And when food shopping, compare the sodium values of comparable foods. “Some rolls might have 400 milligrams; other ones may have 200. Bread and rolls are top sources of sodium when you look at the US diet, in line with the American Heart Association, along with cold side cuts and cured meats, pizza, soup, sandwiches, and poultry.

Make sure to look for concealed sources of sodium. Code words for sodium on meals labels include fleur de sel, monosodium glutamate, and disodium guanylate. Plus don’t be tricked by various forms of sodium, that may appear healthiest than they are. Himalayan pink salt or kosher salt or sea sodium all have a similar quantity of sodium. And minimize the total amount of processed food. One eats.