Drinking green leaf tea, instead of black, may help you live longer, new study implies

Drinking tea a minimum of thrice every week could reduce the risk of dying from heart problems and is linked with a longer and healthier life, at least in China, new research suggests. Chinese researchers found the rewards associated with tea were more pronounced for drinkers of green, rather than black tea, and regarding those … Continue reading Drinking green leaf tea, instead of black, may help you live longer, new study implies

Portion control sounds good, could it be just more of a diet culture?

Most diets fall under 1 of 2 categories—they either claim to unlock a previously misunderstood secret of nutrition science that may lead to effortless losing weight ; or they promise a cutting-edge option to change your thinking around food which will lead to effortless fat loss The reality is that though there are certain habits … Continue reading Portion control sounds good, could it be just more of a diet culture?