Category Archives: Health

Behavioral Science, Culture, Diet, disease, Health, Healthy eating

Could a healthy diet cuts risk of dying from breast cancer in older women?

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A well-balanced, low-fat diet significantly lowers the risk of dying from breast cancer in postmenopausal women, based on new long-term data from the Women’s Health Initiative (WHI) Dietary Modification trial.

The balanced diet designed is one of moderation, and after nearly 20 years of follow-up, the health benefits are still accruing.

The findings revealed during a press briefing May 15 ahead of a presentation Jun 2 during the American Society of Clinical Oncology (ASCO) annual meeting.

This research makes clear there are not any down-sides, only up-sides to a more healthy diet, plus it adds to a growing level of studies showing similar positive effects across cancer types.

The trial enrolled 48,835 postmenopausal women without any previous breast cancer and with dietary fat accounting for at the very least 32 per cent of total daily calories. From 1993 to 1998, the women were randomly allocated to a usual-diet comparison group or a dietary intervention group that aimed to cut back fat intake to 20 per cent of daily calories and increase consumption of vegetables, fruit and grains.

Women into the balanced, low-fat diet group stuck with the diet for roughly 8.5 years. Many of them increased their intake of fruits, vegetables and grains and cut their daily fat intake to 25 per cent or less, although most did not reach the 20 per cent goal.

An overall total of 3,374 women developed breast cancer between 1993 and 2013. The low-fat diet failed to significantly reduce women’s risk of developing cancer of the breast – still, women within the dietary intervention group experienced a range of short- and long-term health advantages in comparison with women within the normal diet group. Specifically, that they had a 21 per cent lower danger of death from breast cancer and a 15 per cent lower chance of death from any cause through the follow through period.

Postmenopausal women with metabolic syndrome (increased blood pressure, high blood glucose, excess excessive fat around the waist and abnormal cholesterol or triglyceride levels) were particularly prone to benefit from the dietary intervention.

Find out more at https://www.channelnewsasia.com/news/world/healthy-diet-cuts-risk-of-dying-from-breast-cancer-in-older-women-11540664
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Behavioral Science, Culture, disease, Health

What you should know about Parkinson’s disease

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New insights into Parkinson’s disease suggest that these might be the early signs of alterations in the brain that means you are at higher threat of developing Parkinson’s.

When people speak about Parkinson’s disease, the image that many often comes to mind is of an elderly one who shakes and has trouble moving. Moreover, in the later stages of Parkinson’s, this is often true. Bradykinesia (a medical term for slowed movement) and tremor (the shaking which can be so prominent in Parkinson’s) are a couple of the most vitally important the signs of the disease.

However, research during the last 15 years has begun to shed light on a number of the changes and symptoms that happen much earlier into the disease, sometimes well before the alterations in movement. What exactly are these early warning signs that you could be at increased risk of developing Parkinson’s? Here are four of the most common ones.

A typical recollection by those who are clinically determined to have Parkinson’s is the fact that they remember alterations in their feeling of smell several years before developing any tremor or any other movement problems. However, many people might not even recognize that their sense of smell is terrible. It is only once tested that individuals note that up to 90% of men and women coping with Parkinson’s have forfeit their feeling of smell.

There was a connection between changes in sleep patterns called rapid eye movement (REM) sleep behavior disorder, additionally the danger of developing Parkinson’s. REM sleep behavior disorder, or RBD for short, is much more than merely experiencing a restless night. People with RBD act out their dreams, sometimes moving violently within their sleep, to your extent that they will even injure themselves, but with often no recollection of their actions.

Issues with digestion and bowel movements are a significant problem if you have Parkinson’s; therefore we now know that these problems may start a long time before the tremor and difficulties with movement that lead to someone being referred to a neurologist.

As for many of these early symptoms, people can develop constipation for many different reasons. However, it is clear that individuals living with Parkinson’s suffer from bowel motions. Constipation may, in reality, be one of the very earliest features, occurring up to 20 years before Parkinson’s is diagnosed.

Feeling anxious or depressed, far above the common good and the bad of daily life, is one of the most significant issues that people with Parkinson’s report — sometimes noting it as even more of a challenge than changes in movement. We think that this is as a result of changes in the balance of chemical activity in the brain and that these changes set up to 10 years before folks are clinically determined to have Parkinson’s.

It is important to remember that there lots of explanations why anyone, or combination, of these changes, might happen. Moreover, even when you have all of them, it does not imply that you can expect to develop Parkinson’s disease. However, there is good evidence that many people that are clinically have Parkinson’s have experienced some or most of these symptoms.

Culture, disease, Health

Is bubonic plague making a come back?

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An area folk remedy considered to provide good health had the exact opposite effect for just one Mongolian couple: After eating the raw kidney of a marmot, the pair died of bubonic plague, AFP news agency reported on Monday. Health authorities responded by declaring a quarantine that included locals and foreign tourists that has come into experience of the couple.

Plague, one of several deadliest bacterial infections in human history, caused an estimated 50 million deaths in Europe during the Middle Ages. Symptoms, which often appear within someone to 7 days after infection, include painful, swollen lymph nodes, called bubos, along with fever, chills and coughing.

Plague has made a recent comeback. Having caused close to 50,000 human cases during the last 2 full decades, it is currently categorized by World Health Organization as a re-emerging disease. Worse, the bacterium causing plague, if changed into an aerosolized form, is known as the most likely biothreats and is classified as such because of the US Centers for Disease Control and Prevention.

Plague affects humans along with other mammals, the CDC reports. Usually, people get plague after being bitten by a rodent flea carrying Yersinia pestis, the bacterium that creates the condition, or by handling an infected animal. Cats, which become sick themselves, can directly infect humans, while hardier dogs may carry the fleas back into their owners. People can also become sick by inhaling droplets from the cough of an infected person or animal.

The bacteria persist because low levels circulate among populations of certain rodents, the CDC says. These infected animals and their fleas act as long-term reservoirs when it comes to bacteria.

Plague occurs naturally in the western united states of america, particularly Arizona, California, Colorado, and New Mexico, where an average of seven human plague cases are reported each year to the CDC.

Plague is available on all nations, except Oceania, based on World Health Organization. Although epidemics have occurred in Africa, Asia, and south usa, most human cases since the 1990s have took place Africa. Today, the 3 most endemic countries are the Democratic Republic of Congo, Madagascar and Peru.

In Madagascar, bubonic plague cases are documented virtually every year throughout the epidemic season, between September and April.

Behavioral Science, Culture, Health

Does CBD help with anxiety?

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CBD has more than 100 chemical compounds. The compounds are in the cannabis plant. CBD is a very close chemical counterpart of tetrahydrocannabinol or THC. In fact, the two chemicals are detached by the arrangement of a distinct atom. Though, there is one main alteration amongst the two: THC gets you high, even though CBD cannot.

The CBD that is sold to consumers is a hemp-derived product, which legally cannot have any more than 0.3 percent THC. Translation: No matter how much the person consumes, the individual will not get high from CBD.
Though the research is in its early stages, CBD is supposed to alleviate anxiety by aiding the body in processing serotonin, a hormone, and neurotransmitter that functions to regulate one’s emotions. The process is similar to that of serotonin reuptake inhibitors (SSRI), a class of anxiety and depression medicines.

SSRIs target a serotonin receptor known as 5-HT1A and upsurge the availability of serotonin in the brain to aid in boosting a person’s mood.
Similarly, a 2019 research study found that CBD heightened 5-HT1A transmission in rats and lessened “anxiety-like behavior.” Now, it’s up to investigators to exam this outcome on human being also.

Diet, disease, Health, Healthy eating

Ultra-Processed Foods Drive Weight Gain

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Over 70 years, ultra-processed foods appear to dominate the United States diet plan. These foods come from cheap industrial ingredients. The cheap foods are concocted to be super delicious and commonly elevated in fat, sugar, and salt.

The growth of ultra-processed foods has overlapped with increasing proportions of obesity, leading many to mistrust they have performed a big role in our developing waistlines. Is it something about the highly processed character of these foods itself that pushes persons to overindulge? New inquiry discoveries the response is yes.

The study, led by investigators at the National Institutes of Health, is the first randomized, controlled trial to display that consuming a diet made up of ultra-processed foods really pushes people to overindulge and gain weight related with a diet made up of whole or slightly processed foods. Study contributors to the ultra-processed diet consumed an average of 508 calories more per day and gained an average of 2 pounds over a two-week period. People on the organic diet, in the meantime, ended up losing about 2 pounds on average over a two-week timeline.

Fitness, Health

Exercise is good for the heart

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Exercise may also lower blood pressure. It reduces your threat of cardiovascular disease and reduces levels of LDL (“bad” cholesterol). Bad cholesterol can clog the arteries and will cause a heart attack. As well, exercise can boost amounts of HDL (“good” cholesterol). HDL helps protect against a heart attack by carrying fatty deposits out from the arteries.

When combined with a healthier diet, exercise can speed up losing weight. Regular physical exercise builds lean muscle mass, which burns more calories than fat. This helps you burn calories faster, even though you are sitting still.

Diet, disease, Fitness, Health, Healthy eating

Keto Dieting

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The “keto” diet is any exceptionally low- or no-carbohydrate diet that moves the human body into a state of ketosis.

Ketosis occurs when people eat a reduced- or no-carb diet plan and molecules also known as ketones build up in their bloodstream.

Low carb levels result in blood sugar levels to drop in addition to body begins breaking down fat to use as energy.

Ketosis is in fact a mild type of ketoacidosis. Ketoacidosis mostly affects people who have type 1 diabetes. In reality, it will be the leading reason for death of people who have diabetes that are under 24 years of age.

However, many experts say ketosis itself just isn’t necessarily harmful.

Some studies Trusted Source, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.

However, other clinical reviews point out that patients on low-carbohydrate diets regain a number of their lost weight within a year.

Behavioral Science, Culture, disease, Health

Meditation may protect your brain from aging

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As we grow older we forget our keys or usually do not remember people’s names, or solve math problems less readily once we approach middle age. This is often described as age-related cognitive decline. Years ago, scientists thought that this decline was inevitable, but extraordinary research in past times two decades has shown that the adult brain changes with experience and training throughout the lifespan-a phenomenon referred to as neuroplasticity.

Epidemiological research finds that how a brain ages relies on a number of factors including diet, physical activity, lifestyle choices, and education. The healthier and more active one’s lifestyle, a lot more likely she or he will maintain cognitive performance with time. Meditation can be a vital ingredient for ensuring mind health and maintaining good mental overall performance. Recent study suggests about how mindfulness meditation practice might help keep aging brains fit and functional.

To keep up mental acuity, it is important to keep what researchers call your neural reserve in great working order. This “reserve” refers to your brain’s mental efficiency, capacity, or perhaps flexibility. Emerging evidence implies that the consistent mental teaching that develops in mindfulness yoga can help keep that “reserve” intact. As an example, one report about the evidence linked regular meditation with positive improvements in human brain function such as heightened attention, awareness, working memory, and greater mental efficiency.

Studies are showing that daily meditation impacts both brain “states” and brain “ networks. ” Brain state schooling involves activating large-scale systems inside the brain that affect an easy number of emotional and mental processes. Experienced meditators have higher concentrations of tissue in brain regions most depleted simply by ageing, suggesting that deep breathing practice may help to attenuate mind age and drive back age-related decline.

Meditation may provide another added benefit-increased mental versatility. For some, age come with a rigidity of thoughts, feelings and opinions, together with inability to flow aided by the challenges and obstacles which can be the main tide of life. Which can be a source of stress, and potentially even illness. Since most meditation practices emphasize developing a comprehension of thoughts, feelings, and physical sensations without creating a narrative or judgment concerning the experience, mindfulness mediation can help to lessen a person’s attachment to fixed outcomes, increase mental flexibility, and add to one’s neural reserve.

Although encouraging, it is imperative that you observe that this research is with its infancy and results are mixed. For example , numerous studies have stated that older meditators outperform age-matched non-meditators, or function comparably to younger participants on a number of interest tasks. Others have shown little or no change in cognitive function following a mindfulness intervention designed for old adults, or report that improvements are not maintained as time passes.

That which we can say for certain is that long-term engagement in mindfulness meditation may enhance intellectual performance on older adults, and therefore with persistent practice, these benefits might be sustained. That’s great news to obtain the scores of aging adults trying to combat the side effects of maturing on the mental faculties.

Behavioral Science, Culture, Diet, disease, Health

Lemon Balm, the alternative supplement for stress and anxiety

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Lemon balm is actually quite a minimal profile but powerful remedy for stress and anxiety that has been used considering that the historic civilization of Greeks. Comprehended inside the medical network as melissa officinalis, it genuinely is the main mint relative and grows in warm environments.

It’s identified as its green leaves that bear a average fragrance of lemon, like its mint relative. The leaves for the citrus balm have in fact incredible properties and also been utilized to deal with an series of health problems for years and years.

Stress may possibly seem to be commonplace in the current contemporary life. However the simple fact is, anxiety has turned out to be a part of human beings lives. The exact same is applicable to most likely one of the most powerful natural treatments that have been used by historic cultures.

In the event that you have been encountering pressure for some time, you will understand how irritated your recollections is during a few of the worst durations. The natural content concerning the lemon balm presents comfort to your anxious. Please check with you doctor to let them know what you are taking. We don’t want any drug interactions.

Behavioral Science, disease, Health

Can a person drink when they have a COPD diagnosis?

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Chronic obstructive pulmonary sickness, unwellness, malady, or perhaps COPD, generally evolves following a person continues to be subjected to a lung annoyance for an extended period. You can stage the finger of blame in tobacco smoke. Even though air flow contaminants and chemical substance fumes may and perform result in COPD, it is generally a long term smoking cigarettes behavior that triggers COPD. COPD likewise develops in a few people who had been subjected to used smoke for several years.

One essential effect: alcoholic beverages can alter particular features of the airways, particularly mucociliary distance. A coating of nasal mucus addresses the cells that line the airways inside your respiratory system. Tiny hairs known as cilia defeat rapidly backward and forwards and launch the nasal mucus ahead throughout your atmosphere pathways to maintain them tidy. This technique removes dirt and also other contaminants which you may possess inhaled. When the procedure does not function properly, you are much more likely to obtain ill from attacks due to bacterias and infections that do not obtain removed out. That is harmful your capability to inhale well has already been compromised by COPD.

Should you be an intermittent consumer, you almost certainly rarely have to be concerned. Research shows that modest levels of alcohol might not have an unfavorable effect on this technique. Nevertheless, chronic alcoholic beverages might impair the airway’s capability to clear out those pathogens. Some specialists warn that heavy liquor use could even contribute to an increased incidence of lung infections.