Category Archives: Health

Behavioral Science, Culture, Health

Coping with depression and anxiety in the workplace

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Nearly one in three adults (32%) say they have been more anxious than these were last year, based on a recently available report by the American Psychiatric Association (APA). Only a quarter (24%) report being less anxious than this past year — they are much like alterations in anxiety reported over the last couple of years.

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The poll results reinforce the fact that basic needs, such as personal safety or finances, have a big effect on a person’s mental well-being. Anyone who is struggling with anxiety, regardless of the main reason, to get treatment.

However, dealing with the root cause of distress could be more challenging to diagnose when it is not a physical problem — emotional and mental health issues are often left undetected and untreated for too much time. Approximately 40 million American adults – about 18% of the population – struggle with anxiety, and nearly 7% of the population has reported a minimum of one depressive episode in a given year, as reported by the National Institute of Mental Health.

Feeling ashamed often goes in conjunction with any mental or emotional struggle, particularly in a specialist setting. The pressure to operate and perform at 100% could be paralyzing during a depressive phase, coupled with the fear of losing employment.

“In an ideal world, you ought to be in a position to disclose a mental health issue without getting discriminated against, nevertheless the reality is we do not are now living in that perfect world,” says Darcy Gruttardo, director in the Center of Workplace Mental Health.

About 50 % of workers within the APA survey expressed concerns about discussing mental health issues at your workplace; a third worried about consequences if they seek help. For those of you thinking about speaking frankly about it at your workplace, Gruttardo recommends conversing with your primary care doctor first to obtain any outward symptoms under control, before approaching human resources or an employee assistance program (EAP).

Diet, Health, Healthy eating

Could avocados and almonds be vegan?

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Commercial farming of those vegetables, at the least in certain areas of the world, often involves migratory beekeeping. In places such as California, you can find not enough local bees or any other pollinating insects to pollinate the huge almond orchards. Bee hives are transported regarding the back of large trucks between farms — they might go from almond orchards in one part of the US then on to avocado orchards an additional, and soon after to sunflower fields over time for summer.

Vegans avoid animal products. For strict vegans what this means is avoiding honey because of the exploitation of bees. That appears to imply that vegans also needs to avoid vegetables like avocados that involve exploiting bees inside their production.

The revelation that avocados may possibly not be “vegan-friendly” could seem to be a reductio ad absurdum for the ethical vegan argument. Some people might point out this and declare that those who are vegan but still consume avocados (or almonds and the like) are hypocrites. Alternatively, this sort of news might lead some individuals to throw up their hands in the impossibility of living a really vegan diet, and thus to stop.

However, one initial defence for vegans is the fact that this might be only a problem for several vegetables which are produced commercially on a big scale and that are determined by migratory beekeeping. In places for instance the UK, this practice continues to be uncommon. Locally sourced butternut squash would probably be fine (although you could never guarantee a bee kept in a hive had not pollinated a crop), while avocados and almonds (including most almond milk) sourced from California could be a challenge.

Another answer might depend on someone’s view about the moral status of insects. Commercial beekeeping may injure or kill bees. Transporting bees to pollinate crops seems to negatively affect their own health and lifespan. But some may question whether bees are capable of suffering in the same manner as animals, while some may wonder whether bees are self-aware — whether they have a desire to carry on to reside. When they do not, some philosophers argue that they would not be harmed by being killed.

Diet, disease, Health, Healthy eating

Processed Foods may lead to gaining weight

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Consuming ultra-processed sustenance instead of eating minimally-processed foods may lead to weight gain in some people, higher risks of cancer, and premature death.

 A team of experts from the National Institute of Health examined the effects of eating more ultra-process foods compared to minimally processed foods.

Preceding investigations that examined how ultra-processed foods can drive weight gain. Investigators have depended on on the capability of contributors to remember the food they consumed, which is frequently problematic for the majority persons.

By carefully obeying the diet of contributors, the new research assisted researchers to differentiate the outcomes of both types of food as it occurred in real-time.

Read More at : https://www.techtimes.com/articles/243454/20190519/processed-foods-can-make-you-gain-weight-study.htm

Diet, disease, Health

Ultrasound may be the future of diabetes treatment

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A new study in mice determines that targeted ultrasound may well be an operative, noninvasive, drug-free method to enhance insulin levels in persons with type 2 diabetes.

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A new study asks whether ultrasound could be an effective treatment for diabetes.

According to the Centers for Disease Control and Prevention (CDC), type 2 diabetes now affects more than 100 million adults in the United States. It was the 7th foremost reason of fatality in the United States in 2015. In persons with diabetes, the pancreas generates too little insulin. For this purpose, over time, the body turns out to be less complex in a situation known as insulin resistance.

Beta cells are specialized cells in the pancreas that create, collect, and discharge insulin in reply to the occurrence of sugar in the blood. This amplified assembly aids to retain levels of glucose in the blood in the standard scope; too much sugar in the blood can harm tissues and body part.

Early on in the development of diabetes, beta cells can turn out to be overburdened, which causes insulin to assemble up inside. This accumulation can be terminal for the beta cell. If more insulin-producing beta cells decrease, diabetes is aggravated.

Specific drugs can aid the beta cells to discharge insulin, but these can be expensive and may possibly become less operative over time. For these causes, scientists are sharp to discover other methods of endorsing insulin release that does not include medications.

Behavioral Science, Diet, disease, Health

Could B vitamins improve schizophrenia symptoms?

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Researchers have not come up with a cure for schizophrenia, the average treatment preferences accessible concentrate on eradicating the warning sign. A new, large-scale assessment of current research proposes that B vitamins can decrease warning sign of schizophrenia.

New research indicated that vitamin B supplements could reduce symptoms of schizophrenia.


Schizophrenia has emotional impact on 1 percent of the population internationally. Most of those touched are males.

The incapacitating mental health condition consists of harsh symptoms such as illusions and false impression, on the other hand also cognitive dysfunction and disconcerted body actions. In addition, so-called negative symptoms extend from not taking enjoyment in everyday events anymore, to moderated talking, condensed emotional manifestation, and the incapacity to participate in activities.

Available treatment options focus on eliminating the symptoms rather than the disease, as what causes the condition remains unknown. Antipsychotics, jointly with psychosocial treatments, are frequently recommended to schizophrenia patients.

Antipsychotic drugs seem to be operative in the first few months of treatment, but long-term results appear to be meager. Approximately 80 percent of patients go through a setback of warning signs such as hallucinations and delusional reasoning.

A new – and first of its kind – meta-analysis of current study proposes that in addition to these typical treatments, an elevated dose of B vitamins may be more useful in decreasing schizophrenia symptoms than conventional treatments.

Diet, disease, Health, Healthy eating, mental health

Broccoli sprout extract help treat schizophrenia

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The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition.

close up of broccoli

Broccoli sprouts had a chemical that could alleviate schizophrenia.

Many people with schizophrenia experience hallucinations and delusions that can significantly impact their everyday life.

Broccoli sprouts contain a chemical that may alleviate schizophrenia.
Many people with schizophrenia experience hallucinations and delusions that can significantly impact their everyday life.

However, those with the condition may find it hard to seek treatment.

Based on the World Health Organization (WHO), schizophrenia affects more than 21 million people worldwide, but more than half of these people do not receive proper care.

Medications are a mutual practice of treatment, but they do not function for everybody with the ailment. They also arrive with a long list of side effects, extending from cardiovascular concerns to what is generally known as the heebie-jeebies.

Health

Alert! Generic Drugs may not be as effective as you think

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While the price of prescription medication soars, individuals are increasingly taking generic drugs: low-cost solutions to brand-name medications. Frequently medical health insurance plans require patients to change to generics as an easy way of controlling costs. Though, almost all of the generic medications being sold into the U.S. are produced offshore, mainly in India and China. The U.S. Food and Drug Administration claims, so it holds foreign plants into the same criteria as U.S. drug manufacturers. The FDA frequently declares its offshore inspections weeks in advance, which allows plants where generic drugs have produced the opportunity to fabricate data and outcomes.

Generic drugs sometimes head to the market in the U.S. without the right vetting. The FDA is overloaded and under-resourced with its efforts so that the safety of offshore drug manufacturing.

Consumers have to research who manufactures their generics and appear up any conditions that regulators have discovered out about them. However, some consumers could find they are not allowed by their health plan to change to alternatives, because of cost.

Diet, disease, Fitness, Health, Healthy eating

Is calories, carbs, fat, fiber the unraveling problem linked between breast cancer and diet?

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A Low-Fat diet assists in easing the possibility of death from breast cancer. Though, dozens of news organizations, such as NPR, reported on innovative new research that discovered that a low-fat diet helped women minimize their danger of dying from breast cancer. However, the results stem through the federally funded Women’s Health Initiative; a significant, long-term, nationwide health study introduced back in 1993. At the time the analysis began, women who signed up were inside their 50s, 60s, and 70s.

The effectiveness of this research is twofold: its size, nearly 50,000 women in all, and its long-term follow-up, nearly 20 years. During the research, some ladies in both groups were identified as having breast cancer, but those that had altered their diets had a 21 percent lower danger of dying through the disease.

As soon as the females had been counseled to produce a lower-fat diet by eating more fresh fruits, veggies, and whole grain products, these people were doing significantly more than lowering fat; these were improving dietary fiber, nutrients, and vitamins.

The women into the study who modified their diets did lose weight, an average of about 3 percent of the total body weight. It is possible that this explains the decreased risk of death from breast cancer documented when you look at the study. It is evident that obesity is a risk factor for cancer of the breast, so shedding weight may be an approach to reduce risk.

Behavioral Science, Culture, Health

Zen meditation good for clearing the mind

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The seemingly nonsensical Zen practice of “thinking about not thinking” could help free the mind of distractions, new brain scans reveal.

This suggests that Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression, and other disorders marked by distracting thoughts.

In the last decade, there has been a resurgence of scientific research into meditation, due in part to the full availability and increasing sophistication of brain-scanning techniques. For instance, scientists recently found that months of intense training in meditation can sharpen a person’s brain enough to help them notice details they might otherwise miss.

Behavioral Science, disease, Health

Childhood stress affects the brain when one becomes an adult

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The human brain is a phenomenal body organ. It is responsible for ideas and emotions. It tells one’s muscles to move. It even can increase or decrease depending on what is occurring in ones setting. Now a brand new study discovers that going through severe instances as a kid also could have an influence. That stress can change the shape and shape of the human brain.

The adult brains of men and women who survived through lots of stress before the age of six — and then became despondent or anxious as young adults — were different than about older people who had a more carefree childhood. It seems that teens changed the shape of their brains by internalizing the pressures experienced years earlier — replaying those events in the head and keeping inside the emotions they induced.

Scientists already knew that the form and size of a child’s human brain could alter in responses to lots of stress. They also realized that adults were more likely to be depressed if, as children, they had been mistreated, was living in impoverishment, or faced other difficult times. Some scientific studies showed that these types of despondent adults had uncommon modifications in their brain contour. However, no one had tested whether the very early stress and later brain changes had been connected.