Category Archives: Culture

Is there a benefit to forgiving someone who done you wrong?

Harboring anger and hostility were related to a higher risk of cardiovascular system disease in a paper published within the Journal of the American College of Cardiology in 2009.

The paper, which involved reviewing 44 previously published studies on cardiovascular illnesses, found that anger and hostility were related to increased cardiovascular system disease events, such for example coronary arrest, in healthy people and poor prognosis in people who already had a brief history of heart disease.

“To better understand the entire process of forgiveness, it may be useful to step back and appear at the procedure for waiting on hold to anger,” said Neda Gould, a clinical psychologist and assistant professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine in Baltimore.

“Anger is a form of stress, and thus, whenever we hang on to anger, it is as if we are turning in the body’s stress response, or fight or flight response, chronically. We know that turning about this response chronically contributes to wear and tear on the body,” she said. “It might not be surprising that after we participate in the act of forgiveness, we could commence to switch off the strain response while the physiological changes that accompany it.”

Even yet in people with high lifetime stress, those types of who scores on top of measures of forgiveness — in which they report engaging in acts of forgiveness — their high-stress lives tend not to predict poor psychological state, based on a study published when you look at the Journal of Health Psychology in 2016.

This means forgiveness may provide some protective factors against lifetime stress, even though researchers have traditionally known that lifetime stress is tied to worse psychological state outcomes.

Another study, published into the Annals of Behavioral Medicine in 2016, unearthed that with time, increases in forgiveness are associated with decreases in stress.

The study involved using questionnaires to measure degrees of forgiveness and perceived stress among 332 adults, age 16 to 79. The adults were followed for five weeks, and levels of forgiveness were measured by asking perhaps the adults agreed or disagreed with statements such for example “I wish for good things to occur to the person who wronged me.”

The analysis unearthed that quantities of forgiveness tended to change as time passes, however in general, “increases in forgiveness were associated with reductions in perceived stress, that have been in turn about decreases in mental yet not physical health symptoms,” the researchers wrote when you look at the study.

“Given how complex we have been as human beings with regards to our biology and our experiences, it is hard to generalize why some people are more likely to forgive than others. However, forgiveness is an art that can be cultivated,” Gould said.

Reference

Forgiveness and your health: What science says about the …. https://www.cnn.com/2019/06/05/health/forgiveness-health-explainer/index.html

Do you know what the colors in the rainbow flag stands for?

The rainbow flag that has turned out to be a worldwide icon of hope for LGBTQ individuals around the world, first flew in San Francisco bay area’s United Nations Plaza for Gay Pride Day, on June 25, 1978.

It had eight colors — two more than today’s version — and was created by Gilbert Baker, an openly gay artist, and activist. He has previously been accredited to develop an icon for the LGBTQ people by his associate Harvey Milk, the initial openly gay chosen official in California.

Baker drew motivation from the US national flag, which had commemorated its bicentennial in 1976, and a real rainbow, which showcases the colors of the light spectrum in approximately precisely the same sequence since the flag. He assigned a meaning to every one of this colors: hot pink for sex, red for life, orange for healing, yellow for sunlight, green for nature, turquoise for magic, blue for harmony and violet for spirit.

The first flag measured 30 by 60 feet and Baker, who was then 27 yrs. old, had sewn it by hand.

Reference
Pride flag: A history of the Gilbert Baker rainbow design …. https://www.cnn.com/style/article/pride-rainbow-flag-design-history/index.html

Andrew Johnson, 17th President of the United States, 17th cousin 4x removed

Andrew Johnson the 17th president of the United States is my 17th cousin 4x removed. The ancestor who connects us as relatives is, John FitzGeoffrey (1215 – 1230), my 20th great grandfather.

Andrew Johnson was basically the 17th president of the United States, serving from 1865 to 1869. Johnson assumed the presidentship as he was vice president of the United States at the time of the murder of Abraham Lincoln.

My genealogical chart show that ancestor who connect us as relatives:

Andrew JOHNSON , 17th President of the United States (1808 – 1875)
17th cousin 4x removed

Jacob JOHNSON (1778 – 1812)
Father of Andrew JOHNSON , 17th President of the United States

Andrew William JOHNSTON (1752 – 1795)
Father of Jacob JOHNSON

Arthur JOHNSTON (1688 – 1759)
Father of Andrew William JOHNSTON

Edward JOHNSTON (1629 – 1704)
Father of Arthur JOHNSTON

Arthur JOHNSTON (1587 – 1641)
Father of Edward JOHNSTON

George JOHNSTON , Sir (1544 – 1593)
Father of Arthur JOHNSTON

William JOHNSTON (1520 – 1547)
Father of George JOHNSTON , Sir

James JOHNSTON (1481 – 1548)
Father of William JOHNSTON

Margaret MELDRUM (1460 – )
Mother of James JOHNSTON

Margaret FORBES (1428 – )
Mother of Margaret MELDRUM

Elizabeth DOUGLAS (1402 – 1451)
Mother of Margaret FORBES

Mary d’ECOSSE , Princesse d’Ecosse (1380 – 1458)
Mother of Elizabeth DOUGLAS

Robert III d’ECOSSE , Roi d’Ecosse (1337 – 1406)
Father of Mary d’ECOSSE , Princesse d’Ecosse

Robert II STEWART d’ECOSSE , Roi d’Ecosse (1316 – 1390)
Father of Robert III d’ECOSSE , Roi d’Ecosse

Walter STEWART (1292 – 1326)
Father of Robert II STEWART d’ECOSSE , Roi d’Ecosse

Gille de BURGH
Father of Walter STEWART

Aveline FitzJohn de MANDEVILLE ( – 1274)
Mother of Gille de BURGH

John FitzGeoffrey (1215 – 1230)
Father of Aveline FitzJohn de MANDEVILLE

Reference

Biography of President Andrew Johnson for Kids. https://www.ducksters.com/biography/uspresidents/andrewjohnson.php

Why did Fox News stands by Laura Ingraham after she defends white supremacist?

Fox News on Friday afternoon standing by Laura Ingraham after this lady defended a white supremacist plus many other fringe individuals who have been prohibited or disciplined by huge social news agencies.

Ingraham’s defense regarding the extremists on her prime time Fox showcase “The Ingraham Angle” came during the course of a segment on Thursday regarding House Speaker Nancy Pelosi’s negative feedback of facebook or twitter for not getting rid of a video clip doctored to make it looks as if she was intoxicated and slurring her statement.

Ingraham stated calls for Facebook to get rid of the video clip happened to be a “pretext or be in a position to suppress voices.”

Subsequently, throughout the segment, Ingraham exhibited revealing visual photos regarding individuals she classified as well known voices censored on social mass media.

Reference

Fox News silent after Laura Ingraham defends white …. https://www.cnn.com/2019/05/31/media/laura-ingraham-paul-nehlen-extremists/

Jew of Color under counted in census

What demographic selection of the American Jewish community has more members: Jews of color or even the Orthodox?

Jews of color are actually round the same size — 12-15% of American Jews, or about 1 million people — according to new research published last week. The research focused on fixing the prevalent false impression that American Jews are almost entirely white-skinned.

The analysis demonstrates so just how mediocre a task most demographers of American Jews have done in researching non-white Jews, tossing something of a wrench into the field of Jewish population research studies while the corporations that mentor them. Its generating estimation of how many American Jews of color have far-reaching effects for Jewish organizations organizing their funding, their programming, and just how they educate Jewish leaders.

Until this study, estimates for the number of Jews of color when you look at the U.S. varied widely. By the Pew Research Center’s 2013 “Portrait of American Jews,” 7% of Jews described themselves as black, Hispanic or of an unusual racial background. Be’ chol Lashon, a group that promotes racial and ethnic diversity in Judaism, place the number at a fifth regarding the broader population in 2002. Researcher defined “racially and ethnically diverse” Jews as to any or all Jews not of Western or Eastern European heritage, including Sephardic and Mazrahi Jews with roots in Southern Europe, North Africa or even the Middle East.

The new report — funded with a $35,000 grant from the Harry and Jeanette Weinberg Foundation — lays out how others try to measure Jews of color both nationally and also by the town were flawed. Its double-entendre would title “Counting Inconsistencies.” You can browse the executive summary here.

Some surveys, like Boston’s 2015 community study, did not ask about race after all. Others (e.g., Philadelphia 2009, Seattle 2014) found their sampling population by contacting people with Jewish-sounding names — something a Jew of color may not have — or limited respondents to people already from the donor and membership lists of established synagogues and Jewish community centers.

Even though they did inquire about race, the surveys did so in ways that suggest they did not have current definitions by what constituted a racial identity, an ethnic identity or only a category of Jewish heritage. For example, some surveys asked about “ethnicity,” while others asked about “Jewish ethnicity.” For a concern about personal identity, Miami’s 2015 study limited respondents to “a) Sephardic Jew, b) A Hispanic Jew or c) What country can be your family from?”

“Ultimately the takeaway regarding the report is the fact that we have been asking these questions very poorly and extremely inconsistently,” said Ari Kelman, a professor of religion at Stanford University, therefore, the study’s lead author. There is way more consistency, Kelman noted, in questions regarding denominational identity: Are you Conservative? Will you be Orthodox?

The first intention regarding the report, Kelman said, would be to take data from 25 Jewish population studies and produce a complete database of demographic information about Jews of color. However, considering that the studies were so inconsistent, their results could never be combined into a single source of information.

“When we set about analyzing that Ilana [Kaufman] wished to do, it became clear that it was impossible,” Kelman said.

The resulting numbers that came out of this study, then, are a rough approximation — not the gold standard for accurate demographic studies. However, Kelman stands by the report’s full results, such as that roughly one out of five Jewish homes has a non-white or multiracial member, and that the proportion of non-white Jews will continue to increase into the 21st century.

For many people who work in organizations that support Jews of color, this type of study was long overdue.

“Most, or even all, of these surveys that float around, they’re by people who aren’t us, and don’t necessarily have the lenses, the set of skills that some people have as Jewish diversity professionals to see in the middle the lines,” said Jared Jackson, the executive director of Jews in most Hues, a non-for-profit in Philadelphia that promotes diversity consciousness within the Jewish world.

Jackson noted this one particularly favorable outcome using this report could be so it would lend credence to calls from Jews of color for racial sensitivity and training as synagogues around the country beef up their security. Synagogue members and security personnel have profiled many Jews of color — Jackson said he hopes that, if people understand that 1 million Jews are not white, they might be less likely to want to pull aside a non-white person in the shul lobby on Shabbat.

The report also shows that, into the 21st century, the American Jewish community should come closer to mirroring the racial and ethnic diversity of the country at large, Kaufman said.

That is a lovely thing that our community has all of this diversity, and certainly will continue steadily to grow.

Prepared, in this case, Kaufman said, means updating curricula in Jewish schools and seminaries, increasing diversity training at synagogues and directing funding to programs that help Jews of color feel visible and respected in the broader Jewish community — something which is certainly not always a given.

Diane Tobin, the founder, and director of Be’ chol Lashon said that she welcomed the report, but added that readers should keep in your mind “the caveat that race is a social construct with ever-shifting boundaries.” Even 70 years back, she noted, white-skinned Jews were not yet considered white.

Counting Jews remains a complex and contentious issue, not only for Jews of color however for all Jews.

There is still much to be discovered about American Jews of color. How many have been profiled in a Jewish setting? Exactly how many have moved away from Jewish observance, and how many towards it? How many will say they “pass” as white? What several Sephardic and Mizrahi Jews consider themselves white, and just how many usually do not? Do they believe about Israel differently than white-skinned Jews? How many identify as “culturally” Jewish, and just how many have a belief in God?

Jews likewise require to focus on something Jews of color have now been saying for a long time: that their racial and ethnic identities are not any less important to them than their Jewish identities, and really should be treated as a result. She acknowledged that that might be an arduous pill to swallow for many white Jews since many were raised being defined solely by their religion.

Jews used to be isolated, and then we have successfully incorporated into a free of charge market society of choice around identity.

Reference
Cannes Lions: Lena Waithe Says Diversity Is About More …. https://www.hollywoodreporter.com/news/cannes-lions-lena-waithe-says-diversity-is-more-just-screen-time-1122225

Jews Of Color Have Been Consistently – forward.com. https://forward.com/news/national/425129/jews-of-color-survey-jewish-population/

The University Of Kansas Health System – Sports Medicine …. https://www.kansashealthsystem.com/care/centers/sports-medicine-performance-center/resources

Spiritual benefits of meditation

Meditation is mainly for the searcher of real information. There is an entire science behind it, predicated on teachings from thousands of years ago. The spiritual benefits are way too numerous to list and rely on the sincerity, orientation, and persistence for the spiritual searcher.

If done correctly, meditation energizes your awareness, bringing peace and wisdom, expanding your ability to love unconditionally, and prepares the soul for deep spiritual communion with God, the main one without a Second.

Many siddhas (psychic or spiritual powers) are natural fringe advantages of meditation.

Dhyana may be the Sanskrit word for meditation. Nonetheless, it has a narrower meaning. Dhyana is when the concentration is concentrated about the same point.

Reference
Benefits of Meditation | Swami Kenananda. http://swamikena.org/benefits-of-meditation/

Meditation replenishes the body

For many thousands of years in ancient India, folks have been taking advantage of the practice of meditation. The main aim of meditation is spiritual awakening within and enlightenment. However, the consistent practice of meditation brings and have many benefits on many levels, such as the physical, emotional, mental, and spiritual levels.

People who meditate realize that they usually have dramatic increases in awareness of one’s body, calm energy, and general well-being. Scientific technology has been used to validate and prove that the numerous advantages of meditation by measuring alterations in brain wave activity, as well as physical health benefits with time. Over 500 scientific tests conducted at 200 independent universities and institutions in 35 countries and published in over 100 leading scientific journals regarding the substantial great things about meditation.

Meditation replenishes mental and emotional energy, but additionally, there are some direct effects in the physical brain and nervous system. For instance, recent scientific studies have discovered that meditation escalates the pre-frontal cortex of your brain, that area of the brain responsible for positive feelings and emotions. People who meditate regularly also show improved and increase their capacity for learning and retaining information – a bonus for the college student!

Reference
Benefits of Meditation | Swami Kenananda. http://swamikena.org/benefits-of-meditation/

Jewish traditional teachings on being a good host and guest

Rabbinic literature is abundant in claims praising the application of hospitality on behalf of visitors and indigents. One even refers to it as “greater than welcoming the Divine Presence [Sh’khinah].”

A Midrash exhibits the biblical patriarch Abraham since the paragon of hospitality, because of his reception of wayfarers in Genesis 18. His position in the entry of his tent in the midday heat is viewed as a proactive seeking out of passing visitors. Other components of the storyline, too, play a role in Abraham’s reputation: his eagerness, his largesse, and his insistence on seeing his visitors off as they departed.

The citizens of Jerusalem, too, are depicted in Midrashic literature as excelling in this virtue. If the Holy Temple still stood in Jerusalem, that city was the getaway of pilgrims from throughout the Land of Israel in the three harvest festivals. The rabbinic storytellers of late antiquity relate that Jerusalem’s citizens opened their residences for free to those visitors.

Not just our food and accommodation to be offered for passing visitors, but the travelers should be accommodated graciously. The statement of the first sage Shammai this one should “greet every person with a cheerful facial expression” (Mishnah Avot 1:15) is understood midrashically (in Avot De-Rabbi Natan 13) as an admonition to hosts to not provide for their guests amply but angrily. Better, teaches the Midrash, to offer a guest but a little in a gracious tone than large portions proffered grudgingly.

At the start of a traditional Passover seder, Jews recite a formulaic declaration of an “open house” policy of hospitality: “Let all who will be hard-pressed come and eat. Let all that are in need come and share the Passover sacrifice.” This statement is an expansion of what the third-century Babylonian sage Rav Huna was proven to make each time he sat down to a meal: “Let all who will be in need come and eat!” (Babylonian Talmud, Ta’anit 20b).

Some Jewish communities of the past institutionalized the practice of providing cordial reception to wayfarers by developing a furnished home for such temporary visitors. Others offered them lodging when you look at the communal synagogue. The Diaspora tradition of reciting into the synagogue the kiddush prayer at the beginning of a Shabbat or holiday evening — a prayer usually offered where the festive meal is eaten — has its origins for the reason that use of the community’s gathering space.

To this day, it is a hallmark of many Jewish communities that unfamiliar participants in synagogue worship, specifically on Shabbat or holidays, are invited to local people’s homes for a meal — and, if arrangements are created in advance, frequently for lodging as well.

Traditional mandates extend into the guest as well. Guests should stay away from causing hosts extra work. They ought to accede with their host’s or hostess’s requests. A guest should not bring along another, unasked guest. If the guest and host are going into the home together, the visitor should defer to the host. Leaving together, a guest should leave ahead of the host.

Reference

Jewish Hospitality | My Jewish Learning. https://www.myjewishlearning.com/article/jewish-hospitality/

Why is it dangerous to wear a kippah in public?

It is dangerous to determine publicly as Jewish in Germany, including wearing a kippah or yalmulka, Germany’s commissioner warned.

In an interview, Felix Klein told the Berliner Morgenpost on May 24 that he could not endorse that Jews wear a kippah everywhere and any time in Germany. Klein said servants that are public should be more educated on how to combat anti-Semitism in Germany.

Recent government statistics showed a 20 percent rise in the number of anti-Semitic crimes reported within the past year, with an overall total of about 1,800 in the year of 2018. The vast majority of crimes for which a perpetrator or motive is well known were related to the far-right wing.

When looking at the controversial interview published in newspapers of the Funke Media Group, Klein – appointed to his position into the Interior Ministry just last year – was inquired about the security of wearing the traditional Jewish head covering.
Reference
Dangerous to wear a kippah in public, Germany’s anti …. https://www.jta.org/2019/05/26/global/dangerous-to-wear-a-kippah-in-public-germanys-anti-semitism-czar-says

Abraham Lincoln the 16th President of the United States, 4th cousin 8x removed

President Abraham Lincoln is my 4th cousin 8x removed. The ancestor who connects us as relatives is, Catherine Bradshaw (1637 – 1672), my 11th great grandmother.

Abraham Lincoln was born on February 12, 1809 and died on April 15, 1865. He was an American statesman, politician, and lawyer who served given that the 16th president regarding the United States from 1861 until his assassination in April 1865. Lincoln led the nation through the American Civil War, its bloodiest war and its own greatest moral, constitutional, and political crisis. He preserved the Union, abolished slavery, strengthened the government, and modernized the U.S. economy.

My genealogical chart show that ancestor who connects us as relatives:

Abraham Lincoln , President of the United States (1809 – 1865)
4th cousin 8x removed

Thomas Herring Lincoln Sr (1778 – 1851)
Father of Abraham Lincoln , President of the United States

Bathsheba (Bethsheba Herring Widow Lincoln) Herring (1742 – 1835)
Mother of Thomas Herring Lincoln Sr

Abigail Harrison (1710 – 1780)
Mother of Bathsheba (Bethsheba Herring Widow Lincoln) Herring

Isaiah Harrison
Father of Abigail Harrison

Catherine Bradshaw (1637 – 1672)