Tag Archives: mental health

Diet, disease, Fitness, Health, Healthy eating

Drinking green tea

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Researchers note, in healthy people, drinking green tea has been shown to increase brain function. Many researchers are trying to discover if the calming and energizing effects of tea directly result from the various compounds or whether they result from the place where it is consumed. Antioxidants such as epigallocatechin gallate (found in tea leaves) and L-theanine (found in tea leaves) are most essential. These two antioxidants are accompanied by caffeine, an alkaloid found in tea leaves. People drink 100 million cups of tea every day. Tea remains part of the national psyche even though the popularity of other hot beverages in the U.K. Coffee has long been the dominant beverage, tea consumption is increasing, with Americans drinking about 14 ounces of tea leaves per year compared to 12.7 ounces in 2007, according to the United Nations.


It has a wide range of benefits on mental health, anxiety, attention, and memory symptoms. We do not yet know which specific compounds in green tea are culpable for the wide range of positive changes in our mental health. Another benefit of tea for those who suffer from depression, dementia, and Down syndrome is reducing symptoms. The research looks at the potential benefits of tea, and its bioactive compounds are often observational, which uses people’s perceptions as a primary source of evidence. Professor Gunter Kuhnle studies the health benefits of flavanols, which are present in tea.


His previous study, which was released last year, showed that flavanol-rich foods, such as berries, apples, and tea, can help reduce blood pressure. It is a popular working-class drink; It is a status symbol in the U.K. There is no real downside to drinking a cup of tea, and certain types of tea can benefit one’s health and overall well-being – which relates to both physical health and physical well-being, as noted by Dr. Benefits of drinking hot tea include weight loss, better heart health, and reduced risk of heart attack and stroke. Green tea is likely a combination of caffeine and L-theanine rather than the other, acting as the sole ingredient. Researchers state that drinking green tea has been shown to increase brain function in healthy people.

The evidence comprises smaller studies, although the results are modest. It is less clear which compounds are efficient for the observed cognitive enhancements, although there is general agreement on the effectiveness of the compounds in tea. Tea is associated with a longer life and can help to minimize cardiovascular disease risk factors.

Reference

Here’s how drinking tea helps improve your mental and physical health. https://www.wtae.com/article/drinking-tea-helps-improve-your-mental-and-physical-health/36516958#

Behavioral Science, Culture, Diet, Health, mental health

Improve your overall well-being

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Approved activities, such as exercise or writing in a journal, can be very safe and beneficial in the morning. You may have a subconscious illusion that completing your morning routine will improve your overall well-being, so you complete it, or you can stop now, Alison Nobrega said. You need to set aside time in the mornings to get your children washed, fed, and ready for school. You can value 30 minutes of extra sleep in the morning before getting ready for work, even if you do not have children. When you get out of bed, snoozing leaves you tired. Many experts would inform you that getting into the habit of writing in the morning is beneficial, and this is real. As a daily routine, forcing yourself to do this first thing in the morning will not suit everybody.

Reference

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out. https://www.huffpost.com/entry/morning-habits-healthy-stress_l_60a689c3e4b0a24c4f795c34

Behavioral Science, disease, environmental, Health, mental health, positive thinking

Mental fatigue

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“The collective way many people in the United States may feel now probably indicates mental fatigue,” said Stephen O’Connor, a clinical psychologist and head of the National Mental Health Suicide Prevention Research Program. “There’s a difference between being alone and feeling alone,” said John Draper, executive director of the National Suicide Prevention Lifeline. Here are some ways experts say you can be here for your loved ones, even if you can’t be there. It is possible to notice signs that someone is going through a difficult period, even if you do not interact in person, experts said.

Regular video calls can give you “eyes on the spot,” said Dan Reidenberg, CEO of Suicide Awareness Voices of Education. Reidenberg recommended asking targeted questions about the person’s behavior and home life if you feel that you cannot observe enough. It’s also important to pay attention to the “absence of things,” said Nadine Kaslow, a psychiatry and behavioral sciences professor at Emory University School of Medicine in Atlanta. If people ignore your phone calls and text messages and don’t post on social media as often as they used to, or refuse invitations to virtual holidays, Kaslow said it’s potentially a sign.

Standardize mental health conversations
Although one of the “silver linings” makes it more acceptable to talk about mental health, some people still find it challenging to open up, Kaslow said. “Everyone is kind of stressed out and burned out, so they don’t have the kind of mental resources to get involved,” said Kaslow, a former president of the American Psychological Association. Talking about mental health should be similar to asking people about their physical health, said Doreen Marshall, vice president of missionary involvement at the American Suicide Prevention Foundation. “We have to do the same thing about mental health conversations and say, ‘Hey, I’m watching you.’

Don’t be afraid to ask about self-harm or suicide.

Many people are reluctant to ask someone directly if they have been thinking about self-harm, Draper said. They may be afraid that he will cause insult or that he will put the idea in that person’s head.

Stay connected and watch
“A physical feeling, such as comfort, safety, and security, when someone is anxious and happy: ‘Oh, this is the person who is ultimately responsible for ensuring that I am safe. And they’re literally across the table, “Singer said. Even if you can’t be physical with someone who is having a hard time, there are many ways to remind them that they still have strong ties to the people who care for them, Draper said.
Reference:
How to talk to loved ones when you’re worried about their mental health. https://www.washingtonpost.com/lifestyle/wellness/mental-health-suicide-help-covid/2020/11/30/af45a7a6-2e88-11eb-96c2-aac3f162215d_story.html

disease, drugs, Health, medications, mental health, positive thinking

The diversional practice helps individuals to overcome the challenges and problems

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The diversional practice helps individuals to overcome the challenges and problems in their everyday lives, and in some instances, to even reach an optimum existence outside the defined realities of time and space — a condition we term “flow.” Occupation can redirect citizens away from the difficulties of their lives toward happiness and positive participation. Habits have been found to improve knowledge, decrease exhaustion, free focus, and defend individuals against the stressful consequences of challenging conditions. During daunting situations, the profession provides the opportunity for a richer, more cohesive self after the crisis settles.

Reference
Seven constructive ways to get through the Covid-19 pandemic.https://www.cnn.com/2020/12/18/health/constructive-activities-covid-pandemic-wellness-partner/index.html

Behavioral Science, disease, Health, mental health

The COVID-19 pandemic has impacted so many facets of our lives

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The COVID-19 pandemic has impacted so many facets of our lives for eight months. Moreover, many parents are suffering from their children’s mental well-being. For most learners, zoom or hybrid education is the only alternative right now. Mental health professionals agree that paying attention to your child is more critical than ever because of students’ tremendous burden.

Most students think about the future and feel nervous, afraid, and even depressed. Experts believe this is because many students no longer have the sense of order and excitement that school offers.

Reference
COVID-19’s impact on property tax assessments – REJournals. https://rejournals.com/covid-19s-impact-on-property-tax-assessments/
How families can help their students as pandemic, hybrid learning takes its toll on mental health. https://wgntv.com/news/coronavirus/how-families-can-help-their-students-as-pandemic-hybrid-learning-takes-its-toll-on-mental-health/

Behavioral Science, Health, mental health

The 15Minutes4Me test has blown through to TikTok,

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The 15Minutes4Me test has blown through to TikTok, with more than 6.4 million views on writing on the #15minutes4me hashtag alone. The 15-minute online survey is situated around an assessment questionnaire. It helps people determine their current mental state to figure out an effective treatment protocol and offer strategies and solutions for dealing with anxiety, depression, and other mental health issues. If somebody so decides, they can sign up for the next step: A month-by-month daily sessions program made to be a “therapeutic self-help program.”

The widespread usage of this online self-help program among teens begs the question, though: How helpful can a viral test be? We spoke to many mental health professionals to learn.

“With a lot of young adults utilizing the TikTok app, there has been room for so much more candid conversations surrounding the topic of mental health,” said Kristin Wilson, LPC, vice president of clinical outreach at Newport Academy, a healing center for adolescents struggling with mental health issues. “These discussions can help teens believe that they’re not alone within their struggles and produce an online community of support.”

Reference
TikTokers are turning mental health into a trend — but is …. https://www.yahoo.com/lifestyle/tiktokers-turning-mental-health-trend-142105404.html

disease, drugs, Health, medications, mental health

Fluvoxamine antidepressant avoids the deterioration of COVID-19 infections

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In a clinical trial performed by the Washington University School of Medicine in St. Louis, fluvoxamine was associated with a placebo in 152 adult outpatients afflicted with coronavirus. They are hoping to start a more significant trial in the next few weeks.

After 15 days, none of the 80 subjects who got fluvoxamine were critically ill, although six patients who received the placebo did. Of the six, four were hospitalized for periods ranging from four to 21 days. All of them were on the ventilator for ten days.

Although the sample size was limited, the researchers say the findings are statistically significant and that fluvoxamine merits further study as a COVID-19 therapy. They are hoping to start a more significant trial in the next few weeks.

“Patients who take fluvoxamine did not experience severe respiratory issues or need hospitalization for complications with lung function,” said Eric J. Lenze, MD, of the Washington University School of Medicine. “Most of the investigational therapies for COVID-19 have been focused on very ill patients, but it is often necessary to identify treatments that keep patients from being sick enough to need extra oxygen or to have to go to the hospital. Our analysis shows that fluvoxamine can help fill that niche.”

Reference

Antidepressant may prevent severe COVID-19, U.Va. research finds. https://wtop.com/virginia/2020/11/antidepressant-may-prevent-severe-covid-19-u-va-research-finds/

Behavioral Science, disease, Health, mental health

Many COVID-19 survivors are expected to be at increased risk of contracting a mental disease

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Many COVID-19 survivors are expected to be at increased risk of contracting a mental disease; psychiatrists said Monday after a major study showed that 20 percent of people infected with coronavirus were diagnosed with psychological disorder within 90 days.

In the report, the worse case of recovering COVID-19 patients who experienced mental health disorders was anxiety, depression, and insomnia, and researchers have found a slightly higher risk of brain damage, dementia.

“People were afraid that survivors of COVID-19 would be at higher risk of mental health issues, and our results … suggest that this is possible,” said Paul Harrison, Professor of Psychiatry at Oxford University, UK.

Doctors and scientists worldwide desperately need to explore the mechanisms and discover potential mental disease therapies since COVID-19, Harrison said.

Reference

One in five COVID-19 patients develop mental illness within 90 days: study.https://news.yahoo.com/one-five-covid-19-patients-233652967.html

Behavioral Science, Health, meditation, mental health

The kind of meditation that healing

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The kind of meditation that healing can bring comes from inside. For individuals who exercise it as an everyday ritual, meditation can reap a variety of benefits. Here are just some of the many improvements in your life that meditation can have.

Inner peace is one of the most significant advantages that meditation can provide in the life of a human. A lot of people today would like to find more inner harmony in their lives in this chaotic world that we live in. At times, inner harmony can appear impossible, because life has been too hectic in modern times.

It is through meditation where we can be shown how this active and stressful life can turn off the noise of the mind brought on. We are taught by meditation not to dwell on all the different moving thoughts that clutter our mind. Meditation can show people how to acquire a clear state of mind. And the trick to feeling true inner happiness can be done through this.

Reference
“Meditation for Healing – Gaiam.” https://www.gaiam.com/blogs/discover/meditation-for-healing. Accessed 5 Nov. 2020.