Tag Archives: post-traumatic stress disorder

disease, environmental, Fitness, Health, meditation, mental health, Public health

Did you know that15 minutes of mental health hygiene can change your whole day?

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Incorporating a daily stress-relief exercise into your routine not only helps you feel better now, but research suggests that it may also enhance your overall well-being in the future.

How to take a proactive approach towards your mental health – BelievePerform – The UK’s leading Sports Psychology WebsiteVisit
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The cleanliness is seen in the reduction of cortisol levels, which is the primary stress hormone. When you begin with a clear, peaceful mind, you have a calm reference point to which you may look back when things become tough. The goal, according to mental health consultant David Sawyer, is to establish a baseline sensation that will help you feel better while you go about your daily activities. In his words, it is only a matter of learning to handle and nourish that inner space with awareness.

Daily writing and trying various hobbies might assist you in identifying what activities make you feel the most tranquil and stress-relieved in the long run. According to psychologist Tom Sawyer, you may begin to seek to check in with your mental state at increasingly frequent intervals during the day. Sawyer recommends including some kind of low-impact physical exercise into your schedule at least three days a week, such as walking, riding, or yoga. If you can, schedule some time at the end of the day to wind down and relax, he recommends. Step away from screens and decompress, he advises.

Behavioral Science, Culture, disease, Health, mental health

The new reboot for the miniseries “Roots” reminds us of the physical toll

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The new reboot for the miniseries “Roots” reminds us of the physical toll that slavery has had on Black people. Slavery ended up being an exploitative system that built international capitalism through the theft, kidnapping, torture, and jail labor of #Africans.

Nevertheless, that procedure is and is still an intergenerational one, by which Black people have experienced psychic harm. The experiences for the dreaded servant ship dungeons for the Middle Passage–in which an incredible number of souls still sleep at the end for the Atlantic—the auction obstructs, the rapes, whippings and lynchings, the servant patrols, the backbreaking and life-ending labor at gunpoint, the separation of families all inflicted psychological harm in the victims and their descendants. Though their trauma ended up being profound, enslaved Black people had no psychological wellness practitioners open to them, no counselors to help them cope and heal. Moreover, the illness had been passed on to subsequent generations who, even today, haven’t gotten the procedure they therefore desperately need.

Black people have post-traumatic stress disorder or #PTSD, plus they might not even understand it. “PTSD signs typically consist of intrusive ideas concerning the trauma, avoidance of ideas or reminders for the trauma, anxiety, issues about security, constantly experiencing on guard, worries to be judged due to the trauma, and #depression. People might also have flashbacks and emotions of dissociation. Extremely serious PTSD can lead to psychosis, and PTSD could be temporarily or permanently disabling.

Signs particular to race-based #trauma in African-Americans can sometimes include avoidance of white people, worries and anxiety within the police force, paranoia and suspicion, and exorbitant concerns concerning the security of relatives and buddies.

Reference
Post-Traumatic Slave Syndrome and Intergenerational Trauma …. https://atlantablackstar.com/2016/06/05/post-traumatic-slave-syndrome-and-intergenerational-trauma-slavery-is-like-a-curse-passing-through-the-dna-of-black-people/